How do we eat healthy without dieting? Overwhelmed by choice, sick of dieting.

Change Wired

EpisodeOct 14, 201927m

How do we eat healthy without dieting? Overwhelmed by choice, sick of dieting.

Change Wired

EpisodeOct 14, 201927m

TUNE IN TO LEARN:My best healthy eating rules to quit dieting but keep healthThings to avoid - "eat everything" is the recipe for health disasterSimple meal formula for single or whole family mealsMy takeaways from #InspireFood Future of Food conference in ValenciaWhat's wrong with modern bread and what to eat insteadWhen to eat carbs for better healthEXPRESS FOOD GUIDANCE SESSIONASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can...

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