What you'll find in this episode :

-00.00 to 03.55 : introduction and presentation of this podcast
-3.55 to 20.15 : topic 1 about "How to wake up feeling more joyful during your every day life ?"
-20.20 to 31.05 : topic 2 about "How to increase our feeling of belonging in a group ?"
-31.05 to 40.35 : topic 4 about "How to protect your relationship / friendship when you an intense schedule or different priorities ?"
-40.35 to 41.35 : the finale 3 questions of the episode.
-41.35 to end : outro

The youtube video about gratitude: https://youtu.be/SLx9rL2DEfE?si=yB0kPj-krP1GQPJ3

My 2 podcast episodes about gratitude (10 minutese each) : 
1: https://open.spotify.com/episode/7rXgVk72Mp00SXYMMlSccW?si=1d89d9f803714225
2:  https://open.spotify.com/episode/4YxxZ2U8gm0OdBJtpNSW4m?si=d2d8381f336542a1