High Humidity and Dew Point are your friends. Training through tough days pays off in so many ways. They are like Mother Nature's Freebies that give you that Seasonal EPO when you need it for Fall Races. Never judge a day by the weather and find little wins in those "worst workout ever" days. Mental victories is what make you a stronger triathlete on race day. Find the good in the bad and move on. Putting too much stock in a single workout isn't the answer. Look for effortless momentum. Racing a sum of all the days. Topics: Weather Adjustments When the legs can't keep up Keep doing the work Dealing with heat in a positive way Mother Nature's Freebies Benefits of heat and dew point Daily Complaining When the weather decides your attitude The worst workout EVER Looking for resiliency Mental Victories Race day is unpredictable Pain Caves What it takes to get it done Race Day Excuses Don't Attach Yourself to any training session It's the Sum of All The Days Stay Humble - Work Hard Take the best and apply it Putting too much stock in a workout Momentum - Physical and Mental Healing or choosing to stay in a funk Fake it till you make it Shift your mindset Effortless momentum "Sorry, Coach, I was feeling it today." Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com