In this episode, I'm going to be talking all about whether women over 40 should be using a weighted vest. These fitness accessories are all the rage right now, with claims that they can help build muscle and bone, as well as burn a ton of calories. But are these benefits real, and more importantly, are they worth it for the 40+ woman? I'll dive into the facts, separate fiction from reality, and provide practical guidance on how to incorporate weighted vests into your fitness routine in a safe and effective way. Whether you're a beginner or an experienced exerciser, you won't want to miss my tips on choosing the right vest and progressing your workouts over time. Join me as we unlock the full potential of weighted vests for women over 40 and take your fitness to new heights.FIT40 LINKS:The Weighted Vest I Use: https://a.co/d/5EHtyHeToned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ffBook Your Free Nutrition Assessment: https://calendly.com/coachfitzz/assessmentFIT40 Coaching Info & Application: https://fit40coaching.my.canva.site/applicationFIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com