237 | Reclaim the Brain (Part One) - Fixing our Focus
Throughout the day, tons of things demand our attention: Work. Family. Friends. Eating 3 meals a day. Getting enough sleep. Making time for self care. It can be difficult to focus on one thing!
To begin our new series, we're talking about fixing our focus. We're being pulled in many directions, so it can be hard to be attentive and dedicated to completing one task at a time. Join us as we talk about what claims our attention and what we can do to make sure our attention is divided efficiently.
Last week, we talked about women's health and all there is to know about hormones with Dr. Brandi Moore: https://stream.redcircle.com/episodes/56c9a0d0-8b3d-42e1-a7d0-cd6542ed6a6b/stream.mp3
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