Jeff's Instagram: @jsteinberg_smtJeff's Facebook: https://www.facebook.com/jeff.steinberg.965Jeff's Fit Parent Project Facebook Group: https://www.facebook.com/groups/thefitparentproject/Mike Boyle: https://www.bodybyboyle.com/If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com