How to lose your middle-age spare tire with 3 simple tactics
40+ Fitness Podcast
On this episode, Coach Allan shares three of his favorite tactics to break a plateau or lose those last 5 - 10 lbs.
You can find the full show notes at 40plusfitnesspodcast.com/540.
You can find the full show notes at 40plusfitnesspodcast.com/540.
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