👩💻 Working from your laptop now? Remote worker? A digital nomad living in Latin America or South East Asia? A fitness "hack" from Nasa that'll save your physical fitness and metabolic health without a gym membership.
EpisodeSep 1, 202115m
TUNE IN TO LEARN:The science and practice of intermittent movement;What's better than an hour of working out every day for your physical fitness and metabolic health?What movement prevents and restores the loss of muscle mass, bone density and mobility better?Belly Fat ZERO Challenge SIGN UPProduced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
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