Kristian Blummenfelt talks through his performance at Ironman 70.3 Bahrain where he broke his own World Record, to take the win for the third consecutive year. You'll get the low down on: Why his watts are so low on his Strava file from the race His thoughts on lead motorbikes being 'part of the game' Why he believes Norway go in to the Tokyo 2020 Olympics with a massive advantage Why he'd love to give the Ironman World Championships a crack in 2020, if he were to win Olympic gold He also talks very openly about guilty feelings towards training and switching off over the festive period and the mental struggles of going easy on easy days LIKE WHAT YOU HEARD?If you enjoyed the interview with Kristian, then please let us know on social media. Check out his Instagram, Facebook, Twitter and Strava pages or head over to his website.SUPPORT THE SHOW BY SHARING ITPlease support the show by sharing it with a friend, telling them about it and spreading the word and get involved on social media. Inside Tri Show is on Twitter and Instagram.POWERED BY 33 FUELThis week's show is powered by 33 Fuel who use delicious natural ingredients to make everything from unique energy gels to awesome protein, mighty greens to all-natural carb blends. Use the code INSIDETRI33 for a discount at checkout at www.33fuel.com. Why not treat yourself to a winter survival bundle? Learn more about your ad choices. Visit podcastchoices.com/adchoices