TUNE IN TO LEARN:2 types of breathing that help you to instantly change your state:Alert, awake and focused - ready for work, or an important client call, important presentation, early in the morning or in the afternoon;More chill, relaxed, calm when feeling all over the place, too jittery, anxious or excited.Breathing is one of the most powerful tools to change our mental and physiological state instantly without any substances or long meditation practices.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant