Has a therapist ever told you to write a letter and never send it, or to just write out your feelings? Did you ignore them? In this interview with Nora McInerny, host of the podcast Terrible, Thanks For Asking, we find out the power of journaling and how it can help in even the most dire of situations. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.