TUNE IN TO LEARN:"Fermentation might have been a greater discovery than fire"What is sourdough bread?How sourdough is made?How sourdough bread is so much different from regular supermarket breadWhat makes sourdough special and why healthwise it's a unique productSourdough baking processhow sourdough is different nutritionally and whyGut health, gluten-sensitivities and sourdoughMy favorite food - chocolate - is also made healthier through fermentation!What is sourdough library and why it was createdHow sourdough takes Karl to many places around the world to meet the most beautiful peopleThe most fascinating sourdough traditions and stories Karl brings to us from around the worldKarl's favorite sourdough gut-friendly Belgium waffle recipeThe research and scientific studies of sourdoughThe mystery of different tastes of each sourdoughKarl De Smedt BIO:"For as long as I can remember, I always wanted to be a baker-confectioner. After graduating in 1988 from the bakery/confectionery school in Brussels I worked for six years as a patissier in a bakery in Brussels. In 1994 I started to work for Puratos as a test baker, since then I worked in different departments as test baker, demonstrator, product manager, corporate trainer and product training manager. As of 2002 flour allergy has limited my activities in the bakery. I'm is passionate about food, especially about sourdough breads. Since 2013 I am on a quest for sourdough to preserve their biodiversity in our sourdough library. As such I am the only sourdough librarian in the world 😉. If you or your company have a sourdough you can always register it on our website. That way you can guide consumers to a positive message about sourdough. Maybe your sourdough one day will end up in our library."LINKS:Quest for Sourdough website, to learn about and register sourdoughKarl's sourdough recipeThe recipe for a sourdough bread A movie showing the libraryKarl's sourdough adventures around the world Facebook Instagram LinkedIn GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant