In this week's episode I cover some topics like:1. How To Optimize Sleep2. How To Stay Active When Life Gets Crazy Busy3. What To Do If You're Gaining Weight In A Calorie DeficitIf you have any questions you would like answered on the podcast let me know by emailing it to coachfitzz1@gmail.comIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on…Website ► https://coachfitzz.com/Instagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com