TUNE IN TO LEARN:What seems to be the best diet for gut healthFoods to eat every day, plant/animal proteins, fats, fibers and polyphenolsFoods to eliminate3 Fs of Healthy Gut Diet: fibers, fermented foods, fats. From mental health to weight loss.Gut-healthy fats. It ain't just about fiber!Food Guide to Probiotic and Prebiotic Foods. Gut health and hidden dangers of probiotic foods!Resistant starch: healing the gut, improving cholesterol, losing weight and staying full.😈Gut Health: BAD GUYS edition! Even "healthy" food can be a disaster!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant