Great questions from the listeners! Today we tackle core work; how much, how often. Also, recognizing and improving your weaknesses in the correct way. We get into bike fit and why it might be even more important for your run. Finding challenges to alleviate boredom. Also, if you've thought about coaching we get into what it really means and things you should be focused on. Finally, long swim layoffs and how to be a better and more purposeful swimmer next season. Topics: The C26 Club is back! A Complete 2021 Training plan and much more for only $349. Visit https://c26triathlon.com/the-c26-club/ for more info. Living forever . . . ? Mike, The Club Manager Mail truck on fire Optimum amount of core work for triathlon? Recognizing and improving specific weaknesses What's the difference in a bike fit for short course vs. long course racing? How should I plan a race season? I'm bored, how to I find a challenge? What's the first step for aspiring coaches? Experience vs. Coaching Certificates? Zoom Calls for social club? How important are intervals and hill work when running? Or, is it more important to just go slow and long? I haven't swam in 6 months . . . now what? When is it time to get back to structured swim workouts? ---------------- Registration is now open for the C26 Club Training Program. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com