Quote of the Day : 

"No one heal in a straight line." -Dr. Edith Eger. 
Book : The Choice by Edith Eva Eger.
Audio extract : Simon Sinek : 

Self awareness questions of  the day : 

Do you sometimes feel pressured of having to feel better very fast ? Either pressured by other people or from yourself ?
Do you tend to feel guilty (or any other feeling) if you are struggling since a "long" time and you see everyone moving on with their life and getting better while you're feeling stuck ?

Shoutout to the listener of the day is to : Diego ! So amazing Diego bonjour!!