In this episode we called up our girlfriend, Briana Owens, founder of SPIKED SPIN. SPIKED SPIN is a lifestyle fitness brand dedicated to diversity and motivating you to become your very best self. Briana shares with us her journey of creating a safe space for people of color to enjoy fitness, and explains why YOU belong in a spin class too. This episode is filled with encouragement and tips on how to incorporate a consistent fitness regimen that ultimately works for you!

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Connect with Briana x SPIKED SPIN:
spikedspin.com
Instragram.com/spikedspin
Instagram.com/bri.monee

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Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani

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