Tired and Wired? Hard to relax to recover? Racing thoughts before bed? Eat this often!

Change Wired

EpisodeSep 26, 20229m

Tired and Wired? Hard to relax to recover? Racing thoughts before bed? Eat this often!

Change Wired

EpisodeSep 26, 20229m

TUNE IN TO LEARN:One brain chemicals that makes "rest-and-digest" state happen is made from what you find in this one food!Are you eating enough? If you are like most people - probably not!It's also the one chemical that the brain uses to stay focused, to learn and remember.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can...

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