#72: How To Lose The Last Bit Of Belly Fat, Why Social Media Fitness Info Sucks, & How To Workout After Traveling

The FIT40 Podcast

EpisodeMay 23, 202238m

#72: How To Lose The Last Bit Of Belly Fat, Why Social Media Fitness Info Sucks, & How To Workout After Traveling

The FIT40 Podcast

EpisodeMay 23, 202238m

Andrew CoatesDr. Lisa LewisTony GentilcoreChris Duffin1/2 Kneel Stretch90/90 (Figure 4) StretchTactical FrogT-Spine RotationsIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

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This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

bryanfitzsimmon.substack.com/s/the-fit40-podcast

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