In this episode Kim Rahir shares her inspirational journey from battling Multiple Sclerosis (MS) to becoming a health coach for middle aged women, with a focus on reactivating and rebuilding muscle. She is also a competition weightlifter and, at the age of 60, became the European Champion in Masters Weightlifting in her age and weight category. Our conversation centres around empowerment through advocacy for one’s health, through resistance training, through mindful eating, and with a deep appreciation for one’s ability to overcome obstacles.Kim emphasizes the importance of embracing strength training, proper nutrition, and mindset transformation for midlife women. Kim also underscores the concept of 'feeling stronger' rather than 'looking a certain way'. In this episode you will also hear her client success stories, as well as her own and what significant transformative event led her to drop the medication and pick up the barbell.In this episode we talk about the effectiveness of Time Restricted Eating a very effective way to allow the digestive system to rest and to control weight.  There is plenty of great information on TRE. Check out my blog for more.Kim’s recommended read: The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition by Bonnie Kaplan and Julia J. RucklidgeFind Kim at kimrahir.comLinkedIn at https://www.linkedin.com/in/kim-rahir/ Facebook at kim.rahirInstagram at kim.rahirLet us know if you're liking the show!Support the showMeet your Host:Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause. Turn your menopause transition into a transfrmation with the Menopause Intelligence Course, an 8-module, self-paced learning journey to empower you to take agency over your health and make informed decisions with your healthcare team. Mary also guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture. Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.