TUNE IN TO LEARN:Our brain is wired to seek food - otherwise, we'd die!Our brain is ALSO wired to keep our weight optimal for fitness and survival.The balance between the 2 is an easy task - after all, all animal brains do it just fine!So, where did it go wrong for humans?With over 39% of the population being overweight and growing?We don't exactly know how it started but we seem to get closer to the idea how to end it!Here's how you re-wire your brain to keep that balance between food and fitness.For more info read:"The Hungry Brain: Outsmarting the Instincts That Make Us Overeat""I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It"Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant