Alan Ritchson Serenades Paula Abdul: https://www.youtube.com/watch?v=JkTRHDpv9RwUNC Disordered Eating Study: https://sph.unc.edu/cphm/carolina-public-health-magazine-accelerate-fall-2008/survey-finds-disordered-eating-behaviors-among-three-out-of-four-american-women-fall-2008/If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com