Emotional regulation with neuroscience: a stop to emotional eating and snapping at people, a start to consistent habits.

Change Wired

EpisodeDec 1, 202219m

Emotional regulation with neuroscience: a stop to emotional eating and snapping at people, a start to consistent habits.

Change Wired

EpisodeDec 1, 202219m

TUNE IN TO LEARN:5 most effective tools to change how you feel, how you think and what you do at ANY moment!Wouldn't it be cool if you could control your emotions instead of them controlling your life?It would be and it can be - TUNE IN and LEARN!Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can...

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