This month's bonus episode we chat about Post-Traumatic Growth. Posttraumatic growth (PTG) or benefit finding is positive psychological change experienced as a result of adversity and other challenges in order to rise to a higher level of functioning.

The past year has been a challenge for us and we've all experienced our fair share of trauma, but there's beauty in knowing that we can learn from these experiences in a way that encourages positive growth. Listen in to find out how.

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