Have you ever wondered what exercises are best for menopausal women?In this episode of All Things Menopausal, Mary dives into the intersection of fitness, nutrition, and menopause with renowned wellness expert, Alicia Jones. With a focus on holistic health, Alicia offers invaluable insights tailored for women over 50. Inspired by her grandmother's health journey, Alicia emphasizes the importance of resistance training, understanding insulin resistance, and optimizing sleep. Here are some key insights you’ll learn:Macronutrients, the good carb loading required for aging wiselyUnderstand how to manage insulin resistance and hormonal fluctuations Calories in - calories out conundrumBenefits of strength training for maintaining lean muscle massStructuring exercise movements effectively to avoid injury Impact of pelvic floor health and anxiety on well-beingThe concept of cycling for overcoming the fitness plateaus The importance of sleep and role of magnesium Resources:Alicia’s recommended read: Becoming a Supple Leopard by Kelly Starrett (not an affiliate link)Learn more about Alicia on her websiteAlicia’s FREE masterclass Connect with Alicia on YouTube or FacebookThe role of magnesium on sleep was discussed. The most efficient way to absorb magnesium is through the skin. To learn more about “soaking in it” tune in to Episode 8: Flow State FloatLet us know if you're liking the show!Support the showMeet your Host:Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause. Turn your menopause transition into a transfrmation with the Menopause Intelligence Course, an 8-module, self-paced learning journey to empower you to take agency over your health and make informed decisions with your healthcare team. Mary also guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture. Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.