Trying to willpower your way to eating chips in moderation? Never gonna happen! Protein for weight loss, and when I realised OMAD wasn't working for me.

Change Wired

EpisodeFeb 15, 202122m

Trying to willpower your way to eating chips in moderation? Never gonna happen! Protein for weight loss, and when I realised OMAD wasn't working for me.

Change Wired

EpisodeFeb 15, 202122m

TUNE IN TO LEARN:When I knew my OMAD wasn't working and how you know when your diet, intermittent fasting, workouts aren't working for you;Why we'll never win a battle against a potato chip or a scoop of ice-cream;How to eat protein to stay not hungry while losing weight.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can...

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