Josh Adamson (@aussie_fit) is the owner of @liftcorktown, founder of @movecoalition, and a @niketraining Master Trainer. ——  Follow us at: http://thepalspod.com/ // @thepalspodcast @boutsalis @yourpalrick // thepalspodcast@gmail.com  ——    Shoutout to our sponsors @cottagesprings!  Cottage Springs is Canadian based vodka beverage company. All beverages are gluten / sugar free and have 100 calories. Grab some at your local @lcbo.  Cottage Springs’ Vodka Water is the first Vodka Water cooler in Canada! 0 sugar, 0 carbs, 100% Canadian. Coming in two flavours, Raspberry Lime and Strawberry Kiwi, the Cottage Springs Vodka Waters pack the delicious flavour you want with none of the bubbles. Find them at your local LCBO today! Have it all with the Cottage Springs Mixed 8 Pack. Featuring the Ontario Peach Vodka Soda, Watermelon Vodka Soda, Lemon Lime Vodka Soda, and the exclusive Wild Cherry Vodka Soda! 100 calories, 0 sugar, 0 carbs, gluten-free and Canadian! Pick up a pack at your local LCBO today!   Shoutout to our sponsor Cast!  The objective assembly of public opinion. Visit www.createyourcast.com for more information, or @createyourcast on socials.   ——  Music by @loudluxury