Please support the Crushing Iron podcast on Patreon and help us grow! An early season race can be a great way to catapult your season, but the week after you cross the line is critical. What should you do to make sure you not only recover, but use the biggest "training day" of the year in the most effective way? Plus, we break down Ironman Chattanooga 70.3 for 5 Crushing Iron athletes and find out what they learned and need to work on as the season moves forward. - The 7 days after a race and what workouts you should do - Why did your run fall apart? - More weight training? - Building your bike in the best smartest way - How to train for a wetsuit race when it's hot Please subscribe to Crushing Iron on iTunes Email us at CrushingIron@gmail.com www.crushingiron.com