On the episode today we talk all about program design.This one is to help make sure that you aren't one of those people in the gym who clearly have no idea what they're doing.You will have a clear idea of what you need to do and what exercises you should pick to achieve your goals.To claim your ONE MONTH OF COACHING for 1/2 OFF click HERETo view the full explanation of Charlie Weingroff's ideal warmup click HERETo view the John Rusin "PERFECT 10 Minute Warmup" click HEREFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...Facebook ► https://www.facebook.com/bryan.fitzsi...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com