TUNE IN TO LEARN:Once I learned that eating late from time to time was like giving myself a mini jetlag - I was motivated to eat on schedule like never before!I did it for 30 days and this is what happened.We have clocks in each of our cells and time of eating has a huge effect on these clocks!Everything from putting on weight, to anxiety, decreased fitness performance and metabolic disease can get much worse when our cellular clocks are getting confused every day.  SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant