Today is a Good Day to Not Let Some Feelings Have Power Over You (with Brené Brown)
Quote of the day :
Audio extract from Dr. Marc Brackett.
Self-awareness questions of the day :
Is that thought true ? Is that tought really true ? Is that really REALLY true ? What is something i can think about in order to prove me I am wrong ? Who is someone who can reassure myself that my thoughts are leading me to the wrong direction and that I am actually safe ?
Do i have enough datas, enough informations to freak out ? Is that a feeling worth investing my time and energy ? What is something i can think about to reassure myself these thoughts are going in the wrong direction ? Who is someone I can talk with to help me prove myself wrong and to reassure me ?
👉 THE BOOK I MENTION IN THIS EPISODE : Tell Yourself A Better Lie by Marisa Peer,
👉 THE YOUTUBE VIDEO I MENTION : « How Your Own Lies Hurt You the Most | Marisa Peer » https://youtu.be/E3XN0a4ViBQ
👉THE PODCAST EPISODES I MENTION :
1 : Brené Brown with Dr. Marc Brackett on Emotional Intellingence and his book "Permission to Feel" : https://brenebrown.com/podcast/dr-marc-brackett-and-brene-on-permission-to-feel/
2 : Unlocking Us Podcast by Brené Brown : "Anxiety, Calm, and Over-/Under-Functioning " 👉 https://brenebrown.com/podcast/brene-on-anxiety-calm-over-under-functioning/
(meet me on Instagram ! @happy_lucie_ )