Welcome to your weekly audio hug for parents going through the teen and tween years. I'm Rachel Richards, journalist, parenting coach, mother of two teenagers and two bonus daughters.I designed this audio hug to empower you by helping calm your fears, giving you a chance to learn from the mistakes of other parents, and grow in confidence in your role. When I was coaching parents for Parent Gym I realised how powerful it is to be in a room with other parents who're honest about the challenges they're facing. It takes away the judgement and makes it more possible t...