Angela Perger is a nature-loving mama of two beach babies, professor of Ayurveda, yoga teacher and self-proclaimed minimalist. She teaches Ayurveda and Yoga because these ancient sciences continue to give her the tools to thrive despite diagnoses of ulcerative colitis, hypothyroidism and a rare autoimmune liver condition. Her purpose is to share how you can incorporate the wisdom of these teachings into your everyday modern life so that you can be your happiest, healthiest self. In this episode we cover:How Ayurveda can support you through MotherhoodPractising self-care around a busy schedule Practical tips for introducing children to Ayurveda and yogaCooking for the family with different constitutions How to incorporate more spices into children's meals and so much more! Angela's podcastGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Shop Ayurvedic Self-careSign up for my Monthly Newsletter Follow me on InstagramUS Blue Beautifly affiliate linkPromoting subscriptions  Banyan Botanicals Collab Support the showGet 15% off ALL Banyan Botanicals (Use code EVERYDAYGIRLS15 at the checkout) Book your 1:1 Ayurvedic Coaching Session Subscribe to my podcast for bonus content Get your 30 day FREE trial to Alo MovesGet your 7 day FREE trail to the Waking Up Meditation AppGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram