How to eat less: it's not your willpower - it's our fattening world and poorly designed strategies!
TUNE IN TO LEARN:
My best tools/habits to stop overeating:
- Foods to eat, triggering foods to avoid
- Foods that are too easy to overeat and what to eat instead
- Why protein bars and shakes can trigger overeating
- Single-serving strategies to manage food amount
- How to handle birthday parties, all-you-can-eat buffets and office munchies
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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