"Discovering Ayurveda is the most honest + greatest journey you will ever have with yourself, as the study of Ayurveda is truly the study of yourself,  and exactly who you are as a physical, emotional and spiritual being - Ayurveda helps us to cultivate a deeper sense self awareness, and the more self aware we are, the more powerful we become in every single way"In this episode we explore the three primary causes of disease, unwrap some Ayurvedic Mythology and explore the benefits of studying and incorporating Ayurveda into your lifestyle. Make sure to leave me a review and share this episode with a friend if you enjoy the content!Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Shop Ayurvedic Self-careSign up for my Monthly Newsletter Follow me on InstagramUS Blue Beautifly affiliate linkPromoting subscriptions Support the showGet 15% off ALL Banyan Botanicals (Use code EVERYDAYGIRLS15 at the checkout) Book your 1:1 Ayurvedic Coaching Session Subscribe to my podcast for bonus content Get your 30 day FREE trial to Alo MovesGet your 7 day FREE trail to the Waking Up Meditation AppGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram