Hi, I'm Nabeel Shamji and this is my weekly podcast where I share stories and discuss topics related to the struggles associated with mental health. Our mental health should be the number one priority in our lives, but often times we let other things take precedence and end up suffering in solitude and silence. My goal here is to raise awareness, remove the negative stigma associated with mental health issues, especially with men, and to show you that you are not alone, support is always there when you need it.