Fit And Full Of It
Show • 56 episodesAre we breaking up?
Dec 3, 2023 • 20m
Is anti wrinkle and anti ageing really a thing
Nov 26, 2023 • 45m
Navigating health and fitness throughout the festive season
Nov 19, 2023 • 32m
Bec’s first ever overseas brand trip!
Nov 12, 2023 • 36m
BONUS EPISODE Are we getting too old for snapchat
Nov 8, 2023 • 18m
Get to know Australian Diver; Georgia Sheehan
Nov 5, 2023 • 27m
Most common misconceptions in fitness
Oct 22, 2023 • 31m
Is confidence key?
Oct 15, 2023 • 33m
WE’RE BACK! Why do I feel pressured to want kids now?
Oct 8, 2023 • 33m
SPRING - Ins & OUTS
Sep 10, 2023 • 33m
Girl Maths
Sep 5, 2023 • 16m
Are Supplements Worth It?
Sep 3, 2023 • 33m
Food Myths with Phoebe Parsons from the Fit(ish) Podcast
Aug 26, 2023 • 29m
Does busy = success?
Aug 20, 2023 • 29m
Our thoughts on “8-week challenges”
Aug 6, 2023 • 40m
F*ck the Winter Blues
Jul 30, 2023 • 28m
Bec’s Journey From Lazy to Empowered
Jul 23, 2023 • 30m
Debunking Diet Trends
Jul 16, 2023 • 29m
SEASON 4! Let's catch up
Jul 9, 2023 • 29m
Fake it till you make it or Imposter syndrome?
Jun 11, 2023 • 33m
Amal Wakim - life changing transformation and millionaire CEO
May 28, 2023 • 52m
PERIODS 101. What is PMDD and how do we exercise around our cycles?
May 21, 2023 • 28m
From then to now - Fitness industry edition
May 7, 2023 • 23m
Your unpopular opinions | De-influencing?!
May 3, 2023 • 11m
Morning Routines - Then and Now
May 1, 2023 • 32m
Making friends - Adult Edition
Apr 23, 2023 • 30m
WE’RE BACK! Have we missed the boat?
Apr 16, 2023 • 33m
How often we have SEX!? Friendships, Comfort Zones and More!
Mar 19, 2023 • 33m
Bec’s Secret Project…and HOW TO ACHIEVE THE TONED LOOK!?
Mar 12, 2023 • 27m
Truth Cleanse
Mar 8, 2023 • 21m
What we eat in a day and what we really think about diets!?
Mar 5, 2023 • 29m
Things we wish we'd learn't in school
Feb 26, 2023 • 28m
Truth Cleanse
Feb 22, 2023 • 16m
5 Steps to Creating Successful Habits
Feb 19, 2023 • 21m
Most embarrassing gym stories!!
Feb 12, 2023 • 30m
Our sex life, engagement, kids? Q&A with Bec’s Partner Tim
Feb 5, 2023 • 26m
Get to know us! Answering all your questions!
Jan 29, 2023 • 27m
How we feel about new years resolutions & how we get shit done
Jan 22, 2023 • 24m
2023 Ins & outs
Jan 15, 2023 • 25m
Relationships
Dec 18, 2022 • 27m
BONUS EP - FRIDAY SIPS WITH ALEX AND BEC
Dec 15, 2022 • 27m
Icks & red flags
Dec 4, 2022 • 26m
Can we only have 5 close friends?
Nov 27, 2022 • 33m
Another year older and wiser
Nov 20, 2022 • 21m
Early signs of burn out and how to recover!
Nov 13, 2022 • 30m
BONUS FOODIE EP
Nov 10, 2022 • 20m
Our bad relationships with food
Nov 6, 2022 • 32m
Main character energy
Oct 30, 2022 • 31m
F*ck calories
Oct 23, 2022 • 29m
I quit my 9-5 to make videos on the internet
Oct 16, 2022 • 38m
Welcome to Fit & Full of it!
Oct 11, 2022 • 3m
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