Gather in Growth

Emily Reuschel

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Gather in Growth is more than a podcast—it’s a sanctuary for women coming home to themselves and each other. A sacred space to expand horizons, reignite our power, and live unapologetically as our fullest, most authentic selves. Hosted by Emily Reuschel, this is a gathering place for the doers, dreamers, and seekers who crave connection, purpose, and meaningful impact. Through raw conversations and soul-deep reflections, we’ll embrace curiosity, step to the edges of our comfort zones, and defy expectations. Picture this: women gathered around a fire, sharing stories with open hearts—connecting, healing, and evolving together. That’s the spir...

Star-Spangled Jesus: Deconstructing Christian Nationalism & Reclaiming Faith with April Ajoy

In this conversation, April and I dive into how Christian nationalism has shaped modern evangelicalism and American politics, the fear-based messaging that keeps people from questioning their beliefs, and what it really means to deconstruct faith while holding onto a deep love for Jesus. We explore the impact of misinformation, culture wars, and political agendas on religious spaces, and how to navigate difficult conversations with family and friends who see faith and politics differently. April

Apr 3, • 53:59

You Ain’t Doing Shit Without Capacity, Audacity & Self-Trust

Success isn’t about the perfect plan or waiting until you “feel ready.” It’s about capacity, audacity, and self-trust—and without them, you’re going to stay stuck, spinning your wheels, and wondering why things aren’t moving forward.In this solo episode, Emily Reuschel is breaking down the real success formula for bringing your dreams to life—whether you’re starting a business, making a big life pivot, or stepping into a new, aligned version of yourself.Capacity: You need actual space in your li

Mar 27, • 31:39

Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing with Britt Piper

Healing from trauma isn’t just about talking through our past—it’s about reconnecting with our bodies. In this powerful episode of Gather in Growth, I sit down with Brittany Piper, internationally recognized speaker, Somatic Experiencing® Practitioner, and author of Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing. Britt’s work is transforming the way we understand trauma recovery, shifting the focus from revisiting painful memories to healing through the nervous syst

Mar 20, • 46:01

Unraveling & Rebuilding: My Journey Through Faith, Politics, and Personal Growth

Healing isn’t just about unlearning old beliefs—it’s about giving ourselves permission to ask hard questions, challenge ingrained narratives, and rebuild our understanding of the world. In this deeply personal episode of Gather in Growth, I open up about my evolving relationship with faith, politics, and self-trust—and why I no longer feel the need to fit neatly into the boxes I once lived in.If you’ve ever felt torn between the beliefs you were raised with and the truth you’re uncovering within

Mar 13, • 1:06:35

Need to be Nurtured: How the Mother Wound Impacts Your Marriage, Motherhood, and Self-Worth with Jada Dobesh

In today’s episode, Jada Dobesh and I talk about the need to be nurtured, and how the mother wound impacts your marriage, motherhood, and self-worth. The mother wound goes SO much deeper than simply ‘my mom didn’t love me right’. It can actually present as a variety of physical symptoms in your body, and in your behaviors.If you consistently feel like something just isn’t *right* in your life, or you’re always raging at your kids and your husband, you have a mother wound that needs to be address

Mar 6, • 1:05:24

Breaking Out of Black-and-White Thinking

The concept of ‘black-and-white’ or ‘all-or-nothing’ thinking kept coming up for me after chatting with someone from my community. This is something that I’ve personally struggled with, and I know sooo many other women have as well, so I knew it was time to bring it here. In today’s episode, I want to talk about breaking out of black-and-white thinking. For some reason, you think you only have two choices with EVERYTHING. You get stuck in these ‘extremes’ traps, and it’s like you can’t move forw

Feb 27, • 30:39

Unbecoming, Healing, and Feeling Through Somatics and Nervous System Regulation with Darci Burke

In today’s episode, we talk about unbecoming, healing, and feeling through somatics and nervous system regulation. Somatics truly is a fascinating modality; it’s the language of the body, and the nervous system is the operating system of the body. When you utilize somatics effectively (which Darci dives into later - you’ll love those!), your body goes back into homeostasis.Darci Burke is a dedicated nervous system regulation practitioner and somatic embodiment coach, and the founder of Holos Hea

Feb 20, • 1:03:33

From Coupons to Millions: Breaking Rules, Building Wealth, and Being Unapologetically Bold with Cassie Howard

In today’s episode, we talk about breaking rules, building wealth, and being unapologetically bold. Cassie and I both want more women to WIN, and we’ve seen the beauty that comes from living more authentically and boldly in our own lives. Many of us grow up with a ‘lack’ or scarcity mindset though, and this can be hard to shake as we enter into adulthood. Cassie quickly learned that she didn’t need to marry a rich man to make her dreams come true; she could be her OWN ‘golden ticket’, and create

Feb 13, • 46:15

Do Hard Things: Stop Waiting for Ideal Conditions to Start Living

Something I wanted to do to kick off 2025 is the 75 Hard challenge. If you’re not familiar with this, it’s definitely not a challenge for everyone. It can very much put you in the ‘all or nothing’ mentality, and that can be difficult to break out of. (Been there, done that!) While I didn’t necessarily ‘need’ this challenge right now, I WANTED to do it, even in the freezing cold winter! In today’s episode, I want to talk about what it looks like to ‘do hard things’, and why you need to stop waiti

Feb 6, • 21:21

Healing Hustle Culture and Burnout: How to Break Free and Up-level Your Life, Career, and Business with Sheena Schuy

Burnout seems to be EVERYWHERE these days; it’s usually connected to anxiety, and is the place you land right before depression sets in. Burnout doesn’t necessarily look the same for everyone, but your body WILL send you signs that something isn’t right. Whether it’s never-ending fatigue or feeling dread (instead of joy) for the things that used to excite you, this isn’t something you can repress again and again, and expect it to go away. You HAVE to address it in order to heal and move forward!

Jan 30, • 1:05:00

Parent Yourself First: Raise Confident, Compassionate Kids by Becoming the Parent You Wish You’d Had with Bryana Kappadakunnel

Bryana Kappadakunnel is a  licensed Licensed Marriage & Family Therapist and author of the NEW book, Parent Yourself First: Raise Confident, Compassionate Kids by Becoming the Parent You Wish You Had. She believes in providing families with practical tools and compassionate support. Not only can this work heal the child-parent relationship, but also, leave a lasting impact on the generations to come.In today’s episode, we talk about what it looks like to parent yourself first, and how to raise c

Jan 23, • 39:06

Going Beyond the Pale

In today’s episode, I want to talk about going ‘beyond the pale’, because this particular phrase really stuck out to me, and I believe it’s something you will resonate with as well. If you look up what this actually means (which I of course did), you’ll find that it means to act in a way that is considered outside the bounds of ‘acceptable’ behaviors or standards. It may be seen as outrageous, offensive, unacceptable, and even shocking.I know SO many of you are currently navigating a journey of

Jan 16, • 17:17

From Reflection to Intention: 10 Questions to Kickstart 2025 with Purpose and Alignment

In today’s episode, I want to share with you 10 questions to kickstart 2025 with purpose and alignment. Whether it’s personal and/or professional growth you’ve experienced, joyful moments you’ll never forget, challenges you had to navigate, or something that has really piqued your curiosity that you’re *finally* giving yourself permission to explore, I want you to take some time, and really sit with each of these questions. There are no ‘right’ or ‘wrong’ answers of course, and you shouldn’t be

Jan 9, • 17:40

Grow, Hoe, and Sow: Cultivating Joy and Authentic Living with Kylie Epperson

Today's guest (and my good friend) Kylie calls herself ‘your farm wife bestie’, but she wears many incredible hats. Like myself, Kylie has been on quite the journey of self-discovery over the last few years. She found herself in a season that felt pretty challenging and downright HARD. Kylie thought she needed to be ‘perfect’ at everything she was doing (sound familiar??), but she quickly realized she was holding herself to unrealistic standards.In today’s episode, we talk about the concept of ‘

Jan 2, • 38:16

Curiosity Meets Courage: Embracing the Joy of Reinvention

I personally LOVE the fact that we’re able to change, and try new things, and ultimately, find what really makes us, ‘us’. I don’t know about you, but I don’t want to be the same person 30 years from now that I am today - I sure hope I’ve evolved since then!I no longer feel that I need to hold myself back from exploring the depths of myself, just to make myself more ‘palatable’ for society. It's in my human design to continuously be evolving and healing and connecting, and yes..getting outside o

Dec 26, 2024 • 20:23

Creating Space, Taking Action, Trusting Yourself, and Exploring the Unknown

Today’s episode is inspired by something I’ve recently gone through, and have friends currently navigating as well. The idea of ‘creating space’, specifically around big transitions or life changes, comes up often in my masterminds and coaching calls. As a society, we’ve grown accustomed to familiarity, and we feel like we should always know what our ‘next step’ will be.That’s all good and well, but…what happens when you’re ready for something DIFFERENT? You don’t actually know what that ‘next t

Dec 19, 2024 • 19:26

Part 2: Self-Experimenting: Embracing Duality and Fluidity in Personal Growth with Sarah Welch

Our part 1 conversation with Sarah Welch was INCREDIBLE, so we’re back with part 2 today!If you haven't had the chance to check out part 1, pause now, and go give it a listen HERE.In today’s part 2 episode, we talk more about self-experimenting, and the beauty of embracing duality and fluidity in personal growth. Sarah takes us even deeper into perfectionism, unpacking self-sabotage, and navigating the highs and lows of evolving into your most aligned self. Sarah and I have both experienced the

Dec 12, 2024 • 51:12

Part 1: Self-Experimenting and Unmasking: Discovering Who You Really Are with Sarah Welch

In today’s part 1 episode, we talk about self-experimenting, unmasking, and the process of discovering who you really are. Sarah and I both share what it’s looked like to unpack all of our ‘stuff’ - especially after receiving our ADHD diagnoses. Today's guest, Sarah Welch, is a self-experimenting coach who helps others get reacquainted with their most authentic selves. She experienced her own trauma while growing up; she struggled with her weight, depression, and was eventually diagnosed with AD

Dec 5, 2024 • 46:34

Coming Home: Politics, Purpose, and The Ripple Effect

I’m coming to you on the other side of a trip where I had the absolute JOY of facilitating a retreat with my good friend, Kaitlin Cox. This was a rare gift that I didn’t know I needed, and goodness, did it fill my cup!In today’s episode, I want to talk about coming home: politics, purpose, and the ripple effect. After helping Kaitlin with her retreat and hearing the raw and powerful stories from the women there, I was reminded that every single one of us has gone through ‘something’. We’ve all e

Nov 28, 2024 • 32:47

How to Overcome People Pleasing, Self Abandonment, and Good Girl Syndrome with Sara Fisk

In today’s episode, we talk about how to overcome people pleasing, self abandonment, and good girl syndrome. As women, we’re taught from a very young age that our value is found in what we do for others. We’re taught to give and to serve, self-sacrifice, and do it ALL with a smile on our face. We lack the inner knowing that ‘I am good’ is actually separate from WHAT we do - whether that’s in the home, in our career, at church, etc.Sara Bybee Fisk is a Master Certified Coach and Instructor who ha

Nov 21, 2024 • 1:01:23

Beyond Budgets: Empowering Women to Rewrite Their Money Story and Step into Their Financial Potential Without Guilt or Shame with Lisa Chastain

We’re talking ALL things money today, and Lisa is the perfect person to help us with this. I know money can be somewhat of a touchy topic, and really bring up a variety of feelings for us. It is my intention as a business owner to continue to be empowered and make financial decisions that will ultimately grow the kind of wealth that I want to have, so I can make the lasting impact I want in the world. I’m betting you can relate to that, too! Lisa Chastain is a professional money coach that helps

Nov 14, 2024 • 45:10

Beyond the Badge: Embracing Seasons in a World Obsessed with Busy

In today’s episode, I want to talk about what it looks like ‘beyond the badge’, and embracing seasons in a world obsessed with busy. For me, I wore ‘busy’ like a badge of honor. I wanted to achieve every milestone, achievement, and check allll the boxes. Busy became my default answer, because when we’re busy, that means we’re successful..right?Over the last couple of years, I’ve really leaned into the concept of ‘wintering’. While we seem to be adding more and more to our calendar, Nature is ins

Nov 7, 2024 • 20:41

Harnessing Your Human Design to Create Your Dream Life and True Alignment and Ease In Your Business with Leah McCloud

In today’s episode, Leah McCloud and I talk about harnessing your Human Design to create your dream life, true alignment, and ease in your business. Human Design is a self-awareness modality that shows you how energy works in your unique body, and how you can use (and optimize) that energy in your life. When you learn your specific Human Design type and discover how to get into alignment and ‘flow’, SO much is possible - especially as an entrepreneur!Leah dives into the 5 different Human Design

Oct 31, 2024 • 1:04:43

How to Create Safety Within Yourself, Unpack Fear and Imposter Syndrome, and Tap into Your Unlimited Potential with Tracy Litt

I’m honored to be joined by my new friend, Tracy Litt, on the podcast today!In today’s episode, we talk about how to create safety within yourself, unpack fear and imposter syndrome, and tap into your unlimited potential. Something that every single one of us has been affected by is FEAR. While we may think fear is a negative thing and we need to move away from it completely..that’s actually not true (nor is it possible to do). Fear is lovingly trying to keep us alive! Imposter syndrome (somethi

Oct 24, 2024 • 51:33

Behind the Curtain: Life as a Harvest Mom

In today’s episode, I want to give you a peek ‘behind the curtain’, and show you what life as a harvest mom really looks like. I think most of us would agree that certain seasons in life have us juggling more ‘glass balls’ than usual, which can totally throw our homeostasis off kilter!If you’re a woman in a tough season right now (whether that’s harvest or something else), I want to urge you to PLEASE ask for help. You’re not a burden, and you can’t do it all! Modern motherhood feels so damn har

Oct 17, 2024 • 31:58

Cultivating Confidence, Sucking at Something New, and Taking Brave Action

I’m very grounded in where I am now, but that wasn’t always the case. I know firsthand that this personal growth journey is HARD! We want our personal growth to be perfectly laid out with a set plan in place, but...it doesn’t work like that. Our personal growth and healing doesn’t have a certain ‘end date’; it’s more of a practice of trust and release to have faith in knowing that we ARE on the path that is meant for us, regardless of how long it takes! In today’s episode, I’m talking about cult

Oct 10, 2024 • 24:26

Morning Sun, Entrepreneurship with ADHD, and Burning it Down with Lindsy Trotter

I’m VERY excited to have a special guest, Lindsy Trotter, on the podcast today! Lindsy has become one of my ‘business besties’, and someone I’ve loved getting to work and connect with on a deeper level. Our paths have crossed in multiple ways this year; she joined one of my masterminds + we both joined Suzy Holman’s mastermind, and we have a LOT in common (kind of feels like we have the same brain). Like so many of us, Lindsy has dealt with perfectionist and overachiever tendencies, and she love

Oct 3, 2024 • 47:20

Part 2: Why You're Disconnected from Your Inner Knowing, How to Know, Love, and Trust Yourself, and Developing Your Intuition

I’m excited to be back with this part 2 episode, all about WHY you’re disconnected from your inner knowing, how to know, love, and trust yourself, and how to deepen your intuition. If for some reason you missed part 1 (linked below), make sure to give that a listen and then come back to this one when you’re done!In today’s episode, I want to dig more into how to truly listen to your body and your intuition, and really, ways to do that in your everyday life.In this episode, I cover:Learning to li

Sep 26, 2024 • 24:45

Part 1: Why You're Disconnected from Your Inner Knowing, How to Know, Love, and Trust Yourself, and Developing Your Intuition

In today’s episode, I want to talk about WHY developing your intuition can be challenging, and really, how to rebuild and reconnect with yourself so it doesn’t stay that way. I’ve talked about this a little bit on the podcast before, but as I’ve continued going deeper on my own journey, I’ve found that coming home to myself and knowing, loving, and trusting myself is such a spiritual experience that transcends consciousness. Intuition isn’t ‘flighty’ like the typical dictionary definition makes

Sep 19, 2024 • 32:41

Pursuing Yourself, Walking in Alignment, and Balancing Consistency and Flow in Business with Suzy Holman

I’m BEYOND excited to welcome Suzy Holman as today’s podcast guest!Suzy and I have been connected for quite some time - not only is she a mentor and coach to me (I’m currently in her mastermind), but she’s an all-around special person I’ve been blessed to know. Suzy is a serial seven-figure entrepreneur, business coach, and mother of four; her journey actually started on Instagram as an ‘accidental influencer’. However...she quickly realized this was not the path she wanted to stay on. She wante

Sep 12, 2024 • 47:03

The Lost Art of Using Your Brain Box: The Unshakable Calling for Diverse Perspectives, Empathy, and Critical Thinking

In today’s episode, I want to talk about the ‘lost art of using your brain box’, and why the unshakable calling for diverse perspectives, empathy, and critical thinking matters now, more than ever. For me, I’m questioning sooo many things - I feel a bit of a disconnect, because it’s uncomfortable, and I’ve still found myself thinking about other people and their opinions. Maybe you’re feeling similarly, because you’re questioning your thoughts and beliefs that you once had, but...you’re fearful

Sep 5, 2024 • 25:56

Functional Dentistry, Reclaiming Expectations, and Leveraging Your Spouse’s Career to Build a Six Figure Business with Eliza Clayton

I’m honored to welcome my friend, Eliza Clayton, onto the podcast today!Eliza has a pretty incredible story of (unexpectedly) turning her husband’s dental career into a booming, six-figure business, using social media, digital products, and more. However...Eliza grew up in a devoutly religious family, and after marrying young and having children, she felt like putting her family and their needs above everyone else is what her contribution ‘should’ be forever. Building a business (or anything of

Aug 29, 2024 • 47:49

110. Olympic Lessons for Multi-Passionate Moms, Creatives, and Entrepreneurs

I don’t know about you, but for me, this year’s games just felt different..in the best ways possible. So many women were competing, and for the first time ever, there was actually a 50/50 split between men and women! Women’s sports are definitely having their own moment right now, which I’m totally here for. I love the current movement that is women supporting and truly CELEBRATING other women too; I honestly never imagined this would be a reality for my generation, so it is pretty freaking insp

Aug 22, 2024 • 24:39

109. People Pleasing, Unshakable Boundaries, Communicating with Power, and Cultivating Self-Worth with Amy Green Smith

I’m pumped to welcome my new friend, Amy Green Smith, onto the podcast today! I honestly feel she’s like my new best friend - she is SO freaking cool, and offers a very unique perspective on the topic of people pleasing (especially recovering people pleasers - I know there are many of us out there)!In today’s episode, we cover crucial topics like people pleasing, unshakable boundaries, communicating with power, cultivating self-worth, and more. Boundaries are one of those things that can feel pr

Aug 15, 2024 • 58:34

108. Break Free From Societal Expectations and Embrace Your Authentic Self - LIVE at the Goals with Soul Summit

Friends…I have a very special treat for you today! A few weeks ago, I had the honor of being part of The Goals with Soul Summit, hosted by my friend Kate House of the Live By Design Podcast! Kate is an absolute POWERHOUSE in the personal development space! The entire summit was built around helping high-achieving, goal-oriented women move from stressed and overwhelmed, to focused and making progress towards achieving their goals.I know there were SO many women from the Gather in Growth community

Aug 8, 2024 • 40:55

Two Year Anniversary Special: 5+ Things That I've learned About Personal Growth Since Launch Day

Just 1 year ago I was talking about how my depth of understanding of growth had changed in my first year of podcasting; I honestly didn’t think I had any further to go, but boy, I was wrong! I started this podcast talking about goals, habits, etc., but after having so many life-changing conversations with guests on this show in the last 2 years, I’ve learned it is SO much bigger and deeper than that. In today’s episode, I want to talk about 5+ things that I’ve learned about personal growth since

Aug 1, 2024 • 25:17

Beyond "Like-Minded": Cultivating Curiosity & Comfort with the Unknown

I thought this would be the perfect time to do kind of a ‘catch up’ episode though, and update you on what’s been happening in my life, what’s on my mind, what summer has been like in the Reuschel household, what I am learning and working through in real time, and more. Honestly, my heart is on FIRE for this work I get to do with you, and this big, beautiful world we get to live in. If you’re all about cultivating curiosity and comfort with the unknown too, buckle up for this episode, friend - i

Jul 25, 2024 • 28:35

Failing Spectacularly, Cycle Curiosity, Embracing Seasons of Life and Entrepreneurship with Brittany MacLeod

In today’s episode, Brittany MacLeod and I discuss failing spectacularly, cycle curiosity, embracing seasons of life and entrepreneurship, and more. Whatever season of life you’re currently in, it’s important to embrace this season, and think about what you actually need. Your goals don’t have an expiration date, and you also don’t have to wait for 20, 30, or 40 years from now to start living the life you actually want to live (contrary to what society will lead you to believe). If you’re ready

Jul 18, 2024 • 55:44

Betrayal Trauma, Relationship Boundaries, and Using Parts Work to Heal with Roxanne Kennedy Granata

I’m honored to be joined by my inspiring, powerhouse friend, Roxanne Granata, for today’s episode!  Roxanne is an Empowered Relationships Coach who specializes in healing the nervous system through Internal Family Systems (IFS - also known as Partswork) and Somatics. Her journey began a little over a decade ago when she experienced betrayal trauma with her now ex-husband, and his hidden addiction to pornography. This path was very painful and made her question herself (and even her sanity) along

Jul 11, 2024 • 54:59

A Mom's Lesson in Moving Forward with Love Instead of Fear with Lisa Brennan

I am joined by Lisa Brennan, an incredible person who I've known for a very long time, and I've been eager to have her on the podcast for a while now! In January 2018, Lisa and her family started a new chapter in life, after her youngest child shared she was a transgender woman. While this was unexpected and definitely came with adjustments, the Brennan family found that treasuring someone for who they truly are is magical and sacred - it doesn’t have to be scary, or something to hide. This was

Jul 4, 2024 • 44:27

Healing to the Depths of Your Soul and Nervous System Regulation with Sara Elise Johnson

Sara and I connected on our recent mastermind retreat, and the knowledge and energy she radiates is undeniably contagious. Sara is a wife, mom, author, and Life Coach; she helps others transform and move forward in their lives, despite the circumstances they are facing. After experiencing her own physical and mental health battles (one of the biggest being told she would never be able to have children), Sara knew she wanted to turn her pain into purpose. She now supports women with their own hea

Jun 27, 2024 • 42:27

Growing Wealth, Living in Two Worlds, and Showing Up as Your Authentic Self with Sadie Schweers

Sadie and I covered a variety of crucial topics in our conversation, and her incredible heart and passion for what she does really shines through. Whether it’s with your career, motherhood, finances, or leaving a legacy for your loved ones, embracing AND boldly showing up as your authentic self in your community (and life) is necessary. What you bring to the table matters, friend, so make sure you own that, and don’t forget to get support where you need it so you can focus on making those big dr

Jun 20, 2024 • 45:58

A Chat with My Husband Andrew: Farming, Marriage, Fatherhood, and Growth

Not only are we celebrating the 100th episode of Gather in Growth, but I’m also joined by the love of my life - my husband, Andrew! I polled my IG community for questions they wanted to ask Andrew, and I have plenty of my own topics that we dig into as well, so you better believe this will be fun, and one you do NOT want to miss.   In this episode, we cover: How Andrew and I met + how our (initial) long distance relationship positively impacted us Andrew’s change of heart when it came to pursui

Jun 13, 2024 • 1:13:07

Lessons from Lexington: Wins, Challenges, and Ideas from an Impulse Family Trip

This impulse family trip was eye-opening (in the best ways possible), and really brought up SO many things for me. It reminded me to deeply think about how I’m spending time with my loved ones, parenting my kids, treating my body, planning and prioritizing, and even, how I’m showing up in community with others in this world (no matter their ideas or perspectives). I hope there’s a little nugget (or two) that you’re able to take from these lessons and apply to your own life, too!   In this episod

Jun 6, 2024 • 35:09

Faith Expansion, Awakening The Senses, and Alchemy Through Artistry with Stephanie Simmons

Taking the path to work on yourself and really dig into the hard stuff feels like HELL when you’re in it - it’s far from easy. The soul freedom and liberation that follows though, along with the expansion and acceptance of others is beautiful - it’s all connected, and it all matters. We were created to be in community with others, and we really can learn SO much from other people and their differences. Whether you’re on your own journey of faith expansion, or striving to live a life filled with

May 30, 2024 • 34:28

Knowing Your Own Red Flags

In today’s episode, I want to talk about the importance of knowing your own red flags - specifically, within your body. Not that long ago when I was working outside of the home, I was burning the candle at both ends and juggling ALL.THE.THINGS. I was trying to be everything for everyone, and at the time, I thought that was completely normal - I had adjusted to that way of living. I’ve put in a LOT of effort to get to a place that doesn’t feel like that anymore, but right now, things just feel so

May 23, 2024 • 19:54

Ask Better Questions

The work that I’ve been doing the last few years has pushed me to help others step outside of their comfort zones, challenge expectations, and break through limiting beliefs. I’ve LOVED getting to do this, but I’ve also come to the realization that I’m still holding myself back when it comes to questioning, and going against the norm. Maybe you can relate to this in some way; if you can, I want you to give yourself permission to dream, and do, and simply just approach things in a fresh, and diff

May 16, 2024 • 15:21

The Adventure Begins!

My original plan for this episode was to do more of a ‘vlog’ style, because I recently traveled to a retreat I invested in for myself; I thought it would be fun to share what was happening as I was going through everything! I didn’t end up going that route (mainly because my brain kind of felt like mush every night when I planned to record, due to the fun-filled days and super late nights). I felt surprisingly calm going into this retreat experience, because I put little expectations and stress

May 9, 2024 • 29:01

Simplify to Amplify with Ashlea Strickler

Ashlea and I talk more about what it can look like to ‘simplify to amplify’ in all aspects of our life. Growing up in a generation that’s big on ‘quitters don’t win, and winners don’t quit’, we think that chasing (and achieving) the next big thing will FINALLY make us feel like we’re enough, and prove our worth. Unfortunately, this is why soooo many of us are frazzled, overwhelmed, and pretty much drowning in the day to day. Instead of trying to do ALL.THE.THINGS, what if we chose to focus on on

May 2, 2024 • 31:08

From Frustration to Function: Seeking Alternative Healthcare to Feel Your Best with Jena Ochsner

Jena Ochsner and I are talking more about pursuing alternative healthcare for your family, and why it’s not a bad thing to ‘go against the grain’ in this way. Jena has healed herself from the inside out. She’s passionate about living a healthier, ‘crunchy’ lifestyle, and she continues advocating for herself and her family. You can find hope for healing, and get to a place of thriving and flourishing in your everyday life!   In this episode we will cover: Jena’s wild story of dealing with debili

Apr 25, 2024 • 52:53

Why It’s SO Hard to Ask for Help (And Why You Should!)

In today’s episode, I want to talk about why it’s SO hard to ask for help, and even more, why you should be doing so. Women (and especially moms) are praised for being helpers, and putting everyone else first, while their needs are constantly pushed on the backburner. I mean...I myself am a thirty-something millennial mom living rural, who also was ingrained with the high-achieving, ‘do it all’ mentality for most of my life. Yeah...you could say it felt pretty unnatural for me to ask for help wi

Apr 18, 2024 • 27:00

Seasons of Change

In today’s episode, I want to talk about seasons of change, and what happens as we continue piling on more duties, goals, responsibilities, etc., to our (already) overflowing plates. Our plates can be abundantly full of things we love and enjoy, but when we continue adding without removing anything, we start to feel exhausted, drained, and ultimately, like we’re not ‘enough’. So many of us fall into the trap of chasing achievement and praise, and we think that if we choose to shift our prioritie

Apr 11, 2024 • 22:27

Mindset and Mental Health with Calli Thorne

I’m excited to have my amazing friend, Calli Thorne, as today’s podcast guest! Calli and I are talking all about mindset and mental health, and what the work looks like when you’re truly ready to change your mindset. Changing your mindset is a paradigm shift, and you HAVE to be willing to dig into the thoughts and feelings you’re having on a daily basis, if you want to change your circumstances. We’re also discussing what mental health first aid is, why it’s important that we take time to listen

Apr 4, 2024 • 48:47

Loss, Healing, and Empowerment with Kaitlin Cox

I’m joined by my wonderful friend, Kaitlin Cox, for today’s episode! Kaitlin and I are talking about loss, healing, and empowerment, and what it looks like to pursue true alignment and purpose. We’re discussing how the power of intentionality and tenacity can support you with no longer fearing failure, leaning into your faith during life’s many ups and downs, not getting ‘bogged down’ with the big picture, Kaitlin’s podcast and her new, upcoming event to inspire and bring more women together in

Mar 28, 2024 • 55:22

Power of the Pivot with Kari Jo Kelso

Kari Jo and I are talking all about the power of the pivot, and what it looks like to take riskier pursuits alongside a more ‘safe’ career choice. We’re digging into the importance of gaining clarity and really shifting your perspective when it comes to living your life (without letting other people’s opinions factor into this), how a high achievement-oriented personality can show up for business owners, the whirlwind of emotions that come with going in a completely new direction in business, mi

Mar 21, 2024 • 37:53

Why You Should Commit to An Endurance Challenge

In today’s episode, I want to talk about why you should commit to an endurance challenge. Running is such a beautiful example of how you can show up for yourself, and it’s also a powerful lesson in goal setting. While it’s one thing to say you’re going to run or train for a certain event, it’s an entirely different thing to actually commit, and do the dang thing! When you push past the limits of what you think is possible, it unlocks an entirely new capacity for what IS possible in your life.

Mar 14, 2024 • 30:39

Wall Art and Intuition

Multiple times throughout my life, I’ve learned HOW important it is to lean into my own intuition, instead of playing by other people’s rulebooks. We all have that gut feeling, and little ‘inner knowing’, but so often, we’re afraid to tune into it (or we’ve forgotten how to). I even experienced this with my most recent Ascend retreat event, and the way I went about planning and marketing for it. While I believe it can be helpful to get other people’s perspectives, in the end, you have to be able

Mar 7, 2024 • 23:13

Divine Feminine and Mother Wounds with Jada Dobesh

Jada and I are talking about the divine feminine and mother wounds, and how much masculine versus feminine energy comes into play here. The concept of ‘more’ can be so detrimental, because as women, we are always being told to go and DO more. Even if we are doing all.the.things, we still hear that what we are doing isn’t enough, and this negatively impacts us further. We’re also digging into the very precarious topic of mother wounds, and how this impacts both females and males, and the entire f

Feb 29, 2024 • 55:31

Understanding and Embracing Your Cycle with Jada Dobesh

I’m excited to be joined by my friend, Jada Dobesh, on the podcast today! Jada and I connected in fall 2023, and we both share a passion for educating and inspiring women (especially in rural communities). We want to help women deeply understand and know themselves completely, so they actually can grow, heal, and thrive for years to come! In today's episode, Jada and I are talking about understanding and embracing your cycle, and what each phase of your cycle entails. Jada Dobesh is a Spiritual

Feb 22, 2024 • 41:38

POV: It's Been a Hard Week and We Go to Coffee

In today’s episode, I want to talk more about what happens when it’s been a hard week, and our emotions are allll over the place. For me personally, I’ve been intentional about personal growth and healing for several years now, but my brain will still default to old patterns of negative thinking when I’m feeling burned out, or just plain sad. While I don’t want to stay stuck spiraling into these negative thoughts and beliefs, I’ve learned to get comfortable with them, acknowledge them, and move

Feb 15, 2024 • 23:01

The Domino Effect

In today’s episode, I want to talk more about the domino effect, and how this shows up so often in our lives. When you choose to move forward with your goals and dreams (however big or small they may be), it’s important to let go of those unnecessary expectations you’ve (more than likely) set for yourself. These decisions, and the action you’re choosing to take in the present, will impact your life, not only 6 months from now, but 6 years from now. Truthfully, your life is a culmination of the d

Feb 8, 2024 • 29:15

How I Made More in One Launch Than My Old Teacher Salary

I thought I would be a teacher for the rest of my life - I loved what I did in my teaching career, as well as the non-profit space. But, being able to exceed my teacher salary by SO MUCH, and not have to leave my family to go to a job for a set amount of hours has been indescribable.   I hope this episode not only encourages you, but lights a fire within you to step out, and pursue your passion. Whatever you’re considering doing and working toward, please know that all of it IS possible (and the

Feb 1, 2024 • 46:44

Mindset, Grief, and Growth with Ellan Ruskamp

I’m joined by my dear friend, Ellan Ruskamp, on the podcast today! Ellan and I are talking about mindset, grief, and growth, because she has experienced every single one of these things in her life recently. We’re digging into the struggles of imposter syndrome while also keeping up with the Joneses as a business owner, showing up as your truest, authentic self (instead of how you think you ‘should’ present yourself), choosing intentionality and alignment instead of the never-ending hustle that

Jan 25, 2024 • 57:41

Sh*t Happens, Mindset Matters

In today’s episode, I want to talk about why your mindset matters - especially when sh*t happens that you totally didn’t plan on. I keep hearing from others about how brave, optimistic, and strong I’ve been throughout this entire process. While I’ve experienced a variety of emotions, I can tell that the personal growth I’ve done over the last few years to nurture my mindset has really come into play. I honestly can’t imagine facing this type of situation any other way! I fully understand that I

Jan 18, 2024 • 40:26

What's Fueling Our Perfectionism and Fear of Failure?

In today’s episode, I want to talk about what’s fueling our perfectionism, and fear of failure. I wholeheartedly believe that our fear of failure and need for perfectionism did NOT just appear out of thin air. That doesn’t mean we need to blame others for the upbringing and influence we had, but we know so much more than we did 20 or 30 years ago, which is powerful!  While perfectionism, fear of failure, imposter syndrome, etc. can be really tough on our own, there is magic in being connected wi

Jan 11, 2024 • 29:07

Money Conversations with Alli Williams

Alli and I are talking about all things money and finances, and she wants to continue making money more conversational (instead of a far-off, scary thing that nobody wants to think about). We’re diving into limiting beliefs that can keep you from achieving your financial goals, simple steps to take when you’re starting to focus on your money, what it looks like to have those necessary money conversations with your partner (even when it feels really uncomfortable), and more.  Alli is the founder

Jan 4, 2024 • 37:58

Postpartum Struggles and New Things Coming in 2024

With the current season of life I’m in (newborn phase with my 3rd babe, owning my own business, the hustle and bustle of the holiday season, etc..you get it), I was struggling to come up with something specific to talk about today. I asked my podcast manager, Jill, to come on and ask me some questions in hopes of sharing something valuable (or at least, entertaining) with you, so that’s exactly what happened! In today’s episode, I want to talk about my postpartum struggles, and what is going on

Dec 28, 2023 • 45:19

Changing Mindsets in Ag with Brandi Buzzard

I’m excited to chat with a very fun guest, Brandi Buzzard, on the podcast today! Brandi and I dive into a variety of topics, like the collective ‘wake-up call’ that more and more people are experiencing in our society (especially post-pandemic), the hustle and always ‘do more’ mentality that many ag and farming families grapple with, being willing to start those really hard conversations with your loved ones when necessary, and more. There’s nothing wrong with wanting and doing more when it come

Dec 21, 2023 • 44:08

How to Stay Centered and Intentional Over the Holidays

In today’s episode, I want to talk more about how to stay centered and intentional over the holidays. There can be a very real and isolating feeling that happens when you’re shifting your identity, and/or doing something different, and you receive judgment or disapproval from family and friends. I want you to approach this season staying grounded and remaining confident in your choices-it’s important to remember WHY you’re doing what you’re doing. The more you live life on purpose in the way tha

Dec 14, 2023 • 26:04

Using the Enneagram, Kindness, and Communication to Draw Good Movement with Terryn Drieling

I’m honored to have my good friend, Terryn Drieling, on the podcast today! We dive more into ‘good movement draws good movement’ (the signature concept Terryn shares and teaches about), what the Enneagram is and all of the specific types in detail, how to begin improving communication in your relationships and work, and more. Terryn Drieling is a born and raised Nebraska girl. She’s married to her favorite human, and together they’re raising three awesome young humans. She likes her shades big a

Dec 7, 2023 • 52:44

How to Live Life on Purpose - my interview on the Throwing Wrenches Mending Fences Podcast

I have a fun episode to share with you today, and it’s a little different than normal! I was a guest on my friend Sarah Zastrow’s podcast, Throwing Wrenches Mending Fences, and it was a really powerful conversation that left me feeling so uplifted when I was done. I decided to share that interview with you this week, so you’ll still get to hear from me, but also, you’ll get to meet and learn from Sarah too (spoiler-she’s amazing)!    In this episode, we cover: My story of stepping into the farm

Nov 30, 2023 • 53:12

Forging The Path as Your Authentic Self with Courtenay DeHoff

I’m very excited to be joined by the amazing Courtenay Dehoff on the podcast today! Courtenay grew up in the thick of agriculture (which she loved), and she eventually landed her dream career as a television host. She felt like she had checked allll of the boxes when it came to her career and life, and while everything looked good on paper, she had never been more miserable or unfulfilled. Ultimately, she knew she needed to ‘come back home’ to her cowgirl roots, and integrate that world with her

Nov 23, 2023 • 39:06

Behind the Scenes Achievements

In today’s episode, I want to talk more about behind the scenes achievements - things that aren’t always known about publicly, or recognized by other people. Intangible goals are super important, and choosing to pursue something new and different (and maybe out of the norm) should be celebrated. I hope this episode encourages you to take notice of all the behind the scenes work you’re doing and progress you’re making in your life. ALL of it matters, and you’re going to get exactly where you’re m

Nov 16, 2023 • 24:54

How to Break Up with Your Phone and Be More Productive with Jade Boyd

I’m excited to be joined by Jade Boyd on the podcast today! Jade has been my business coach this year, and I’ve loved getting to work with and learn from her. Jade is truly a wealth of knowledge, and she is fantastic at what she does. This episode is filled with SO much goodness as we dig into how to break up with your phone and be more productive (if that’s something you struggle with, you are NOT alone!).  Jade Boyd is a business + productivity coach who helps busy creatives bring order to cha

Nov 9, 2023 • 49:14

How to Be Your Own Cheerleader

For some reason, we can easily identify other people’s gifts and strengths, but struggle to recognize our own. We don’t think that we have anything of value to offer the world, but goodness, that is so not the case! Having an unshakable confidence in yourself and what you bring to the table is a beautiful thing. It’s also NECESSARY when you want to bring your goals and intentions to fruition, because no one can do it for you. In this episode, we cover: How so many of us have been conditioned to

Nov 2, 2023 • 30:21

Redefining Rural-ish Living & Cultivating Change with Emily Matzke

On today's episode, I have Emily Matzke as a guest! One of the most beautiful things about Emily is she’s very clear on what she wants to do with her life. She always knew she was meant to be in agriculture - she really is her happiest and freest self when she’s involved with the farm. Emily has been super intentional about following her passions and choosing to do work that lights her up, instead of staying stuck in a traditional job that did just the opposite. She continues to do a variety of

Oct 26, 2023 • 40:27

Harvest Mom Hacks

In today’s episode, I want to share some of my harvest mom hacks I’ve figured out over time. These are things that my kids and I are doing so we’re able to actually thrive and ENJOY this special time together. Of course, every operation and what’s happening on the farm is different, so your situation may not look just like mine. I can’t stress enough how important it is to do what works best for you and YOUR family, and not compare to what others around you are doing. Even if you aren’t in ag li

Oct 19, 2023 • 22:03

Evolving Alongside Your Business with Bookkeeper Mary Faber

I’m excited to be joined by a fellow Illinoisan and good friend of mine, Mary Faber, on the podcast today!  Mary is the expert when it comes to all things bookkeeping - she’s definitely your go-to numbers girl! She’s passionate about helping her clients in the ag industry, those who are small business owners, and beyond. Mary has been able to do some incredible work on her entrepreneurial journey over the last 3 years, and she’s now stepping into the next season of her business. She’s excited to

Oct 12, 2023 • 48:34

Third Time’s A Charm: Steps I Took for a Healthier Pregnancy

Even though this pregnancy has been harder on my body than my first two, I’ve felt completely different in a lot of ways too. I’ve learned so much when it comes to my health and habits over the last few years; it’s the whole ‘when you know better, you do better’ concept. I know without a doubt, the intentionality that I have built into my life over the last few years has dramatically impacted this pregnancy, and my body just feels better prepared this time around. In today’s episode, I want to d

Oct 5, 2023 • 37:29

Tiny Habits, Big Results with Coach Kiah

Since we’re approaching the end of 2023, Kiah and I thought it would be beneficial to dive more into habits and share some tactical tools and takeaways to help you re-evaluate your current habits, or re-establish new ones all together. We both feel very passionately about habits, because they can really enhance the FULL 360 view of your life. The power of tiny habits has majorly impacted our businesses, health journeys, and personal growth journeys. Kiah Twisselman Burchett, better known as Coac

Sep 28, 2023 • 43:42

5 Reasons That Personal Growth Kinda Sucks

Yes, this podcast is totally about the beautiful journey of personal growth and how powerful intentionality is in our lives! But..if you’re struggling right now, and really in the thick of it, you are definitely not alone, because I’ve been there. There comes a time when things start to feel hard and uncomfortable on your personal growth journey. It would feel MUCH easier to just throw in the towel and simply float through life without a goal or care in the world. While no one ever said this wor

Sep 21, 2023 • 26:25

From Misaligned to Living on Purpose with Maddy Rabenhorst

While Maddy’s life ‘looked’ good on paper and checked all of the boxes, she was far from fulfilled, and had actually reached a new level of burnout in her corporate career. She had dreamed of coming back to working alongside her husband on their farm, but was unsure of how to actually make that happen. She continued having a strong, internal pull to change her situation, and make her dream a reality. After going through a lot of hard work, tears, masterminds, and coaching calls, Maddy eventually

Sep 14, 2023 • 40:04

How to Set Aligned Goals - My Step By Step Process

In today’s episode, I want to talk with you more about how to set aligned goals, and the step by step process I personally use. I want you to get very intentional about setting goals and priorities that bring you closer to what you REALLY want for you and your family. In this episode, we cover: Giving yourself permission to dream with NO boundaries, and thinking about the prompt “wouldn’t it be cool if..” (fill in the blank with your goals) Painting a picture with your goals as they relate to s

Sep 7, 2023 • 40:53

From Burning Out to Shining Bright with Lindsay Wineinger

On today's episode, I had the honor of sitting down with my sweet friend, Lindsay Wineinger. We’re talking all about Lindsay’s story and the incredible work she’s doing in her community, as well as the powerful transformation she’s experienced over the last year (and is still going through) in her own life.  When we’re listening to podcast interviews or watching someone’s journey somewhere else, so often it looks like they’ve already ‘achieved the thing’, and it makes us feel like it’s not possi

Aug 31, 2023 • 39:52

How to Inventory Your “Shoulds” to Make Space for Your Priorities

In today’s episode, I want to talk with you about how to inventory your “shoulds” to make space for your priorities, so you CAN spend more time doing what you truly love, and less time stressing about stuff that doesn’t really matter. Just know that what works best for you and your family is what REALLY matters, and it doesn’t have to look like everyone else’s.  In this episode, we cover: Why messaging around pursuing your dreams and going after your goals can be more overwhelming than encourag

Aug 24, 2023 • 40:07

Old-Fashioned on Purpose: Cultivating a Slower, More Joyful Life with Jill Winger

I had the joy of talking with my new friend, Jill Winger, on today’s episode! Jill has done (and is continuing to do) SO many incredible things in the homesteading space. She started one of the OG foundational homesteading blogs when she first became a stay-at-home mom. Jill was feeling a bit lost and purposeless at the time, but she soon found a love for the homesteading skills she was learning and doing. Now, she shares allll of her amazing homesteading knowledge with the world, and she even h

Aug 17, 2023 • 46:03

Embracing the Entrepreneurial Spiral

Let’s talk about the big ole elephant in the room that so many of us are secretly grappling with, but no one seems to be talking about: the moments, days or weeks as entrepreneurs where we spiral into self doubt and want to burn the whole thing down (iykyk).  Don’t get me wrong, being an entrepreneur is the BEST: choosing the type of work you’re doing, who you’re working with, what your schedule looks like, creative freedom and more.  It’s also really freaking hard.  Because YOU are the business

Aug 10, 2023 • 39:44

What Does Personal Growth Mean to You? - A Special 1 Year Anniversary Episode!

One year ago, a HUGE dream of mine was coming to life…launching a podcast! Between my personal journey, the conversations we’ve had on this show, countless lessons learned, new perspectives, and overall growth, this year has truly been one like no other. I’m so grateful to YOU for making Gather in Growth what it is today.  I've had the joy of interviewing some incredible women who inspire me and have beautiful stories to share. I’ve learned so much about myself, the world, and you along the way

Aug 3, 2023 • 40:35

Living Life to the Fullest with April Roberts

I have a very special episode to share with you today, because for the first time, I’m interviewing my guest in PERSON! My family and I took a cross country road trip, and one of our stops was visiting my lovely friend, April Roberts, and her family. We’re diving into alllll the things like farm life, social media, therapy, traveling, relationships, and more on today’s episode. April Roberts is the owner of Five Heart Farms in eastern New Mexico. She grew up in the city and moved to the farm 10

Jul 27, 2023 • 49:11

Simple Ways to Change Your Life TODAY

In today’s episode, I want to dig into some simple ways to change your life today. While none of what I’m sharing may be earth shattering, groundbreaking information, these ARE things that have really helped me in my life. When we start making changes with our health, personal growth, career, etc., it’s easy to feel overwhelmed when trying to do everything at once. I’ve learned we don’t really need to overcomplicate things, because it’s the small, micro changes that truly have a lasting impact o

Jul 20, 2023 • 38:58

How to Talk So Your Spouse Will Listen with Ashley Machado

I’ve been seeing a common thread in many spaces lately about communication in marriage, and what that looks like-especially when experiencing conflict. I knew my friend, Ashley Machado, would be the perfect person to bring on and share more about how to talk so your spouse will listen. Learning the core pieces of communication for healthy and positive conversations (in any type of relationship-not just marriage) is truly valuable, so I’m VERY excited for you to have this resource of information!

Jul 13, 2023 • 52:35

How, When, and Why I Reconsidered My Relationship with Alcohol

In today's episode, I’m sharing something I’ve never really talked about extensively. For some reason, it’s been on my heart and my mind to talk about how, when, and why I reconsidered my relationship with alcohol. This is something that has looked very different for me in various seasons of my life, but it’s also impacted me in powerful ways. I know this is very personalized and unique for everyone, but I feel like there are some pieces of my process and journey that you will resonate with too.

Jul 6, 2023 • 36:00

Part 2: Navigating Farm Family Transitions with Elaine Froese

Welcome to part two of my incredible conversation with farm family transition guru, Elaine Froese! If you missed part one, be sure to scroll back and listen to it along with today’s episode. I have no doubt these two episodes will leave you feeling empowered and encouraged to compassionately bring up hard conversations with your loved ones and ultimately, live a life that aligns with your values.  Elaine Froese (pronounced phrase) is a professional speaker, writer, and coach who specializes in h

Jun 29, 2023 • 33:00

Part 1: Navigating Farm Family Transitions with Elaine Froese

I am so honored to welcome Elaine Froese to Gather in Growth for today’s episode! Elaine has been recommended by countless listeners and community members as the go-to resource in navigation farm transitions. There are so many unique situations, family dynamics, and nuances that come with life in agriculture alongside family. Elain shared SO much wisdom and takeaways during our conversation to share this episode in two parts! I have no doubt these next two episodes will leave you feeling empower

Jun 22, 2023 • 42:14

Live by Design, Not Default with Kate House

Join my new friend, Kate House, and I as we dig into alllllll of my favorite things! Between the power of habits, mindset, goals, and intentional living, Kate offers so much insight and wisdom in this episode that I can’t wait for you to hear. By day, you can find Kate House running around her small town of Gettysburg, PA with her two little boys as a stay-at-home mom and wife to her college sweetheart. And by night, she’s the host of The Live By Design Podcast, health coach, educator, meditatio

Jun 15, 2023 • 55:03

Is Your Comfort Zone Holding You Back?

On today’s episode, I’m challenging you with the question: Is Your Comfort Zone Holding You Back? When we have a dream on our heart, when we want to start something new, when we want to go against the grain - we think about everything that could go wrong. What if others judge me? What if this fails? What if I fail? All of these fears are normal because our brain is quite literally designed to keep us safe. But are these fears holding you back from bringing your true desires and purpose for your

Jun 8, 2023 • 16:59

Maintaining Focus and Passion While Bringing a Product to Life with Billie Asmus

I’m so excited about today’s conversation! I met Billie Asmus at a recent Women in Ag night where I was the keynote speaker. While there, Billie shared her story of bringing her product from idea to market and I *knew* it was a journey that someone in this community needed to hear!  Billie is a mom of two, inventor and avid DIYer. She grew up in a small rural town in northern Wisconsin, met her husband and then moved to an even smaller rural town in Iowa. She grew up surrounded by incredible ent

Jun 1, 2023 • 34:39

6 Habits I'm Bringing Into Summer

As we kick off this summer season, I plan on being super intentional with my time; being present with my family, enjoying the small moments, and focusing on my mental, physical and emotional health. After coming out of the fog of my first trimester of this pregnancy, I’m ready to kick off the summer with these 6 habits that will help me reach my personal and professional goals and create a life that I love!  As you listen to this episode, I challenge you to take a hard look at what YOU need in t

May 25, 2023 • 36:02

Replacing Your Income and Finding Alignment with Kayla Zenner

On today’s episode, I am joined by Kayla Zenner as she shares her inspiring story of replacing her income and finding alignment. Kayla has become such a dear friend to me through masterminds and 1:1 coaching over the last six months and I know her story will resonate with many women in this community. We dive into what it looks like to leave a career you love, replace your income from home, build an intentional life, step outside the norm, and continue to reiterate to gain alignment and clarity.

May 18, 2023 • 34:40

The Confusing Intersection Between Chasing and Content

You all know how strongly I believe that you have the capability to bring any goal or dream to life. As I reflect on what I’ve learned over the past several months of my healing journey, I’ve come to realize my own attachment between achievement and worthiness, productivity and feeling like enough. I’ve been doing a lot of intentional work on untangling these ideas within myself and I’ve noticed how many others have their own version of this as well. In today’s episode, I share my thoughts on th

May 11, 2023 • 24:42

Embracing Your Changing Roles On and Off the Farm with Annaliese Wegner

On today’s episode, I have the joy of chatting with my friend, Annaliese Wegner about embracing your changing roles on and off the farm. As women, specifically women in Ag, our roles change as we continue to grow and evolve. Often with each change there can be a period of uncertainty and we adjust to what each role and season has to offer.  Annaliese is a Wisconsin girl, dairy farmer, wife and twin mom. You might know her as Modern-day Farm Chick. Annaliese has been sharing her story online for

May 4, 2023 • 37:20

How to Navigate Busy Seasons as a Farm Wife

It’s officially planting season in our neck of the woods. I don’t know about you, but that means our family’s schedule gets turned upside down, sometimes for weeks on end. If you’re a farm wife, busy season might look different depending on your location, operation, or your role. If you’re not in agriculture, there may be a different time of year that looks extra chaotic compared to others. In today’s episode, I’m going to share the things I’ve learned on how to navigate busy seasons, such as pl

Apr 27, 2023 • 27:46

Asking Questions and Finding Freedom with Lou Bluth

On today’s episode, I am joined by my friend, Lou Bluth! Throughout her lifetime, Lou has been on quite the journey from growing up in Texas to meeting a red bearded farmer at college in Utah to getting established in a whole new world on a Mormon colony in Mexico and eventually finding freedom as a family by living as their authentic selves.  Lou and her husband, Bronson, have been on a journey of asking questions, personal and spiritual growth, and breaking outside of the norm to find freedom

Apr 20, 2023 • 44:47

Are Your Goals What You Actually Want?

In today’s episode, I’m going to dive into a topic that has come up NUMEROUS times lately for both myself and amongst many other women in my life. Today is an opportunity for me to ask you, “are your goals what you actually want?” So often we latch onto a goal because we think it sounds good or we think it’s something we should achieve. But does that goal actually align with your values and what you want your everyday reality to look like? In this episode, we cover:  What is your definition of

Apr 13, 2023 • 22:48

Using EFT Tapping to Get Out of Your Own Way with Theresa Lear Levine

In today’s episode, I am chatting with a new friend, Theresa Lear Levine! Throughout our conversation we talked about a tool called EFT tapping, unpacking goal trauma, understanding our subconscious mind alongside our conscious awareness, and aligning our goals to our values. It was SUCH a fascinating conversation that opened my eyes to so many new ideas and tools. I think I left our interview with more questions than answers and look forward to diving more into Theresa’s work and using EFT tapp

Apr 6, 2023 • 42:52

Coffee Chat with the ASCEND Retreat Coaches

On today’s episode, join us for a bit of a behind-the-scenes as the ASCEND retreat coaches sit down over coffee (that’s already been drank) and chat about all the things. Over the last couple years, these women have become so near and dear to my heart. They’ve seen me at my absolute best and at my sobbing worst and I’m truly honored to coach alongside them and get to share their wisdom and insights with you today.  In this episode, we cover:  Our biggest pieces of advice in entrepreneurship Dos

Mar 30, 2023 • 48:17

Reviving Rural Communities with Danna Larson

On today’s episode I have the honor of chatting with Danna Larson of the Rural Revival Podcast. When I very first discovered podcasts back in 2019, her show was one of the first that I devoured. The stories that she shared had a huge impact on what I imagined to be possible for my life. Her storytelling shows incredible people in rural communities doing big things for their small towns. I continue to learn and be inspired by her today and am honored to share her wisdom and insight with you! In t

Mar 23, 2023 • 38:51

How I Quit My 9-5

“How did you quit your 9-5?” I get asked that question all the time. I've been hesitant to share my answer because I don’t feel like my story is one that anyone should look to for any sort of game plan or advice. But, it has gotten me to where I am today nonetheless. So in today’s episode, I’ll share my story of how I left my full time career to start my own business. I hope that you’re able to take pieces of my story to gain inspiration on your own journey!  In this episode about how I quit my

Mar 16, 2023 • 37:42

Permission to Build a Life & Business That You Love with Jenny Roth

Today I have the honor of being joined by my sweet friend, Jenny Roth, to talk about having permission to build a life and business that you love. Back in October, there was a day where I reached out to several people to get myself the help I needed; both personally and professionally. One of those people was Jenny. Jenny is a copywriter and she and I have been working together ever since. She has blessed my life and I know she’ll bless yours too. Jenny Roth is a conversion copywriter for busine

Mar 9, 2023 • 36:41

The Journey I Never Saw Coming

I feel like an alternate title for this episode could be: “Here’s a Big Giant Life Update.” You, my sweet listener, have walked through this past season with me as I've navigated a lot of changes and put in a lot of work to heal and get to where I am today. So I wanted to bring you up to speed from the last couple weeks and share some lessons learned along the way. Oh also some pretty big news! In this episode, we cover:  My anxiety-ridden experience leading up to Cultivating Courage  Wrangling

Mar 2, 2023 • 22:47

Finding Alignment in Entrepreneurship & Motherhood with Sarah Elrod

Today’s guest on the show is my friend, Sarah Elrod. Sarah has always been an entrepreneur, but just recently (about six months ago!) joined the Mom Club. Today we’re going to chat all about the transition to motherhood as a business owner and the ways she’s had to adapt and grow in this new beautiful season of life.  Sarah Elrod is a branding photographer, educator and host of the Branded Cowgirl Podcast and is passionate about helping rural women build businesses that compliment their small to

Feb 23, 2023 • 36:24

“Who Am I” to “Why Not Me”

Do you have big dreams on your heart but find yourself saying “what if I fail” or “is this even possible” or “who am I to do this”? Today I want to dive into something that is such a common and frequent struggle amongst so many women in my life. Self doubt looks different for each of us, but there’s likely this nagging feeling of “who am I” to…*insert your own dream*. In today’s episode, I want to give you seven things you can do to overcome self doubt so that you can change the narrative from “

Feb 16, 2023 • 23:31

Have the Audacity to Try Something Different with Katelyn Duban

Today I have the joy of talking with Katelyn Duban. Katelyn shares her story of going from typing in the Google search bar “what do farm wives do” to now working full time on the farm and being the creator and host of the amazing show, The Rural Woman Podcast. Katelyn and I share our passion for supporting rural women to do things outside the norm and having the audacity to try something different.    Katelyn Duban is a first-generation farmer, storyteller, and community builder. She has had the

Feb 9, 2023 • 44:48

How to Support Your Unique Body with Dawn Marie

On today’s episode, I am joined by my new friend Dawn Marie! I actually had the joy of recording for her podcast last week and our conversation led me to understanding so many things about my own body that I just had to share with you! I know that so many women are on the journey to better understanding themselves through the inside out and truly supporting their holistic health along the way. In this episode, Dawn brings information about how to take care of our unique bodies that I wish someon

Feb 2, 2023 • 46:32

Tips for Pursuing Big Dreams in a Small Town

Today we’re digging into some things to keep in mind, and mindset shifts to make, as you pursue big goals in a small town. I recently asked my instagram audience about their biggest struggles as a small town dreamer and unsurprisingly, soooo many women shared nearly identical pain points. Whether you’re expanding the farm, building a business, starting to share online, beginning a health journey, jump starting a fundraiser - whatever it is - the struggles were similar all across the board. Betwe

Jan 26, 2023 • 30:34

5 Strategies to Create Better Habits with Emily Shaw, Dairy Girl Fitness

Today’s guest, Emily Shaw, and I have been social media friends for a few years so bringing her on the podcast today felt extra fun and special! Our conversation was sparked by an instagram post about 5 strategies to create better habits. As I scrolled through the post nodding along, I knew we had to create this episode to share with you! I hope you find this topic and conversation as valuable as I do!     Dairy Girl Fitness was created almost five years ago as Emily's way to show others that yo

Jan 19, 2023 • 39:07

5 Hacks to Get Farther, Faster

I see you. You have big dreams, goals, and intentions on your heart and you’re ready to make them happen NOW. Reflecting back on my year in 2022, I accomplished so many amazing things. So I collected my thoughts on how I went from “wouldn’t it be cool if…” to actually bringing my dreams to fruition. In today’s episode, I’m sharing 5 hacks to get you farther, faster.    In today’s episode, I’ll go into detail about my 5 hacks to get you farther, faster. The 5 hacks are: Get really focused and cl

Jan 12, 2023 • 26:57

Tapping Into Your Strengths and Story with Natalie Kovarik & Tara Vander Dussen

Today I’m joined by Natalie Kovarik and Tara Vander Dussen of Elevate Ag. Last summer I attended Natalie’s Rural Rooted retreat and Tara was one of the coaches during the weekend. Both of these women have been influential throughout my entrepreneurial journey. Our conversation tells the story of how they got to where they’re at today and some tips and lessons learned along the way.    In this episode, we cover:  How to get started sharing online and the way it can evolve over the years  An insi

Jan 5, 2023 • 54:40

Nothing Magically Changes on January 1st

As we approach the new year, I want to encourage you and remind you that nothing magically changes on January 1st. In today’s episode, I walk you through a process of reflection and action planning to approach 2023 with intentionality. The thing is… this is the same advice I’d give you whether it was April or September or anytime throughout the year. You’re the same person on the first day of January as you are on the last day of December. You don’t need a fresh new year to wake up and decide to

Dec 29, 2022 • 20:31

Gaining Clarity & Being Grounded in Your Why

Today we’re talking about gaining clarity and being grounded in your why. A few weeks ago, I had the honor of being interviewed by Mindy Duff for the Up-Level Your Life with Mindy podcast. I feel like it was one of those divine moments where I was totally in flow and just really loved our conversation. It was SO good, that I wanted to share it on Gather in Growth. Thank you to Mindy for graciously sending it our way!    In this episode, we cover:  Getting clear on what you want and how to get t

Dec 22, 2022 • 41:10

The Power of Community

Today we have a very special kind of episode planned for today. Last month, I had the incredible honor of hosting my first ever ASCEND retreat for rural women in Destin, Florida. And on the final day of our weekend, one of my coaches and dear friend, Coach Kiah, pulled each woman at the retreat aside and asked them a series of questions about their experience.  My podcast manager and I wanted to use this audio to put together an episode to, first of all, serve as a beautiful tribute and keepsake

Dec 15, 2022 • 24:30

Feeling Better is Not the Same as Healing with Kristen Rogers

I am bringing you a very impromptu episode today about how sometimes feeling better is not the same as healing. I’m currently in the middle of a healing and self discovery journey, and the episode that was originally planned for this week just didn’t feel right. So instead, today you’ll meet Kristen Rogers. She is a dear friend whom I met through the mastermind that we both participate in. The morning that we recorded this episode, we had been messaging back and forth about our healing journeys.

Dec 8, 2022 • 56:03

What’s the Best that Could Happen? with Hilary Richards

Today I have the honor of chatting with my friend, Hilary Richards. From the power of unconditional community, to trusting your intuition and never giving up on your dreams, in today’s episode we answer the question of “what’s the best that could happen?”   Hilary is the founder of the SHE CAN CLUB, the fastest growing female empowerment movement in Sonoma County, California. After years of people telling her what she should do with her life, she dug deep and figured out what she was meant to do

Dec 1, 2022 • 34:08

Reframing What it Means to Enjoy the Holidays

We are officially in the thick of the holiday season, which is equal parts beautiful and stressful.  One question that comes up a lot, that I know can create a lot of anxiety, is how to continue our health journeys and habits over the holidays. In today’s episode, I’m going to share some of my experiences and things that have helped me to answer that question all while reframing what it means to enjoy the holidays.    In this episode, we cover:  Releasing the hype and pressure that the holidays

Nov 24, 2022 • 25:13

The Evolution of Entrepreneurship and Social Media with Molly Knuth

Today I get to connect with my new friend, Molly Knuth, as we cover the evolution of entrepreneurship and social media. We talk about how in both our business and social media, we need to show up in our true gifts, skills and energy, knowing that our paths will evolve as we go. Overall, the power of connection with others is key; let’s remember that there are humans on the other side and put the social back in social media. Molly Knuth is a marketing strategist who is on a mission to help women

Nov 17, 2022 • 49:42

How to Talk When Kids Won't Listen with Julie King & Joanna Faber

Today I'm so honored to be joined by Julie King and Joanna Faber who are the authors of two of my favorite books, How to Talk When Kids Won’t Listen and How to Talk So Little Kids Will Listen. With no exaggeration, these two books have totally transformed not only my parenting journey, but also my time in the classroom and as a summer camp director.    In this episode, we cover:  Joanna and Julie’s journeys of parenthood and the ways they were humbled along the way Giving yourself lots of grace

Nov 10, 2022 • 59:21

Growth Through Healing

In today’s episode, I share my candid thoughts on the intertwined connection between healing and growth. This conversation was sparked by a message on social media where someone from our community was sharing her own story and realization. Honestly, since that message my wheels have been really turning on what it means to grow alongside a healing journey. We often think that if we take the time to stop and focus on healing, that everything else has to pause and it will hold us back from growth.

Nov 3, 2022 • 32:41

What is Human Design? with Leah McCloud

Today I had the honor of chatting with Leah McCloud as she answered the question: what is human design? You may or may not have been hearing about human design all over the place as it’s definitely having a moment right now. It was SO fun to have an expert share her knowledge and insight to get the real scoop on human design and how we can use the information to make decisions that are in alignment with our best, authentic selves.   In this episode about human design, we cover:  What exactly Hu

Oct 27, 2022 • 1:07:05

How To Develop Your Personal Brand with Maddie Peschong

On today’s episode, I had the joy of talking with Maddie Peschong about how to develop your personal brand. We dive into what exactly personal branding is and how even if you think you don’t have a personal brand, you do! Every step of your personal and professional journey is part of your personal brand and has gotten you to where you are today. Here’s your encouragement to commit to your brand and keep showing up for yourself.    In this episode, we cover:  What personal branding is and what

Oct 20, 2022 • 43:00

How To Know When It's Time to Ask for Help

Over the past few months I’ve tuned in to the ways that I’m ready to better support my mental health. With such an investment in habits and personal growth, I know so many tools to help me feel physically, mentally, and emotionally strong yet something still just doesn’t feel right. I know in my gut that there’s something bigger at hand that needs to be tended to in this season. Finally, this week, I made the call to ask for help. This episode feels vulnerable and a little scary to share, but I

Oct 13, 2022 • 23:34

Whose Expectations Are You Living Into? with Kylie Epperson

Today my dear friend Kylie Epperson and I ask ourselves the question: whose expectations are you living into? We dive into her story of pivoting from working full-time off the farm, to then back to the farm, to then off the farm again and how that has affected her identity of herself and her personal growth.    In this episode, we cover:  Combating expectations that we place on ourselves and that we feel from others Rediscovering ourselves in motherhood  Awareness and confidence of who you are

Oct 6, 2022 • 41:08

How to Maximize Drive Time as a Rural Mom

I don’t know about you, but our family lives in the middle of nowhere and spends A LOT of time in the car. Today I’m sharing some of my favorite ways to build connections, take care of my mental health, and pour into my personal growth during the time we’re already on the road.    Whether you live in the middle of nowhere and have a 45 minute drive everywhere you go, or you live in the suburbs and have a 45 minute commute to work, I hope these tips help maximize your drive time and add value to

Sep 29, 2022 • 25:00

Finding Your Balance Between Farm and Family with Mary Pat Sass

In today’s episode I had the joy of chatting with Mary Pat Sass about finding your balance between farm and family. Join us as we chat farm wife - to - farm wife about setting boundaries, working as a team, and taking care of ourselves during the busy seasons. We discussed how communication is key in discovering and living the life that brings you joy and purpose.  Mary Pat, “MP” is a midwestern farm wife and mom from Northern Illinois. She left her corporate career in agriculture technology to

Sep 22, 2022 • 43:48

YouDoYou82 Habit Challenge: Everything You Need to Know

Today I have the joy of telling you alllll about the thing that has truly fostered and nurtured the community we’ve built together online. It  has not only made a huge impact on my health and personal growth journey, but was the catalyst that got the ball rolling into the work I’m doing today. Today we’re talking all about YouDoYou82: my personalized habit challenge where you choose six habits that are relevant to your personal goals and lifestyle to implement for 82 days.    In this episode, we

Sep 15, 2022 • 32:09

Overcoming Challenges as a Rural Business Owner with Aly Robins

Today Aly Robins and I talked all about overcoming challenges as a rural business owner. We explored what it looks like to chase big dreams in a small town and how your business thrives when you have a healthy mindset.    Aly Robins is a marketing strategist and business coach for agriculture and rural businesses. She grew up on a ranch outside of Helena, Montana, and got a bachelor's degree in rangeland management. After feeling unfulfilled working at her 9-5 job, she decided to take her market

Sep 8, 2022 • 36:35

How to Take Action on Your Dreams

Are you wondering how to take action on dreams? Today we’re doing something a little bit different. I’m going to be walking you through one of the workshops that I facilitate called Growing Into Your Dreams. Although there’s nothing quite like going through this workshop in a group setting, I’m confident this version will bring immense clarity and focus to your goals as well! So, as you’re listening, feel free to pause, take notes, and work through the process. This is a powerful exercise that w

Sep 1, 2022 • 39:20

Defining "Enough" and Finding Joy in the Journey with Coach Kiah

Today I had the absolute joy of sitting down with my dear friend Kiah as we chatted about defining enough and finding joy in the journey. In this episode, we share our personal relationship with enoughness, the comparison game, and finding contentment. If you too have struggled to feel like you’re doing enough in a given day or season, I know you’ll connect with this episode. Our hope is that this episode brings light to the things that so many of us grapple with on a daily basis and provides to

Aug 25, 2022 • 45:33

5 Morning Habits for Success

For most of my life, a morning routine was something that did not exist whatsoever. When I started my health journey back in 2019, I knew I had to get very intentional about how I started my days if I wanted to change my life and get where I wanted to go. When I reflect on everything that has happened over the past three years, I give so much credit to the habits that make up my morning routine.    In this episode about 5 morning habits for success, we cover:  The five habits that make up my mo

Aug 18, 2022 • 33:48

The Blend of Life and Business with Mya Nichol

Today I’m joined by the wonderful Mya Nichol. What starts as a conversation about growing your instagram and business with a high level coach quickly turns into a life giving conversation with a friend about finding your path, getting intentional, and taking care of yourself along the way.  Mya Nichol is a highly-sought after Instagram Marketing Expert & Business Coach who has taught over 5,000+ students worldwide. She works with service-based businesses to attract their ideal follower, grow the

Aug 11, 2022 • 54:07

WHY We Procrastinate (and what to do about it)

In today’s episode, I unpack WHY we procrastinate and what to do about it. I get extra vulnerable with you as I share the nitty gritty of my lifelong struggle with procrastination. I share a few things I’ve done over the past year to gain self awareness around why procrastination is my default and tools that have made my life easier and set me up for success. If you tend to push things off until the last minute, I’m sure that you can relate to the embarrassing stories I share and find a trick or

Aug 4, 2022 • 22:37

What Do You Actually Want Your Life to Look Like? with Katrina Klooster

Today’s conversation with my dear friend, Katrina Klooster, is all about building habits and answering the question “what do you actually want your life to look like?” Katrina Klooster is a life and business mindset coach for new entrepreneurs. She helps women who know they were made for more build the mindset to courageously go after what they really want. Instead of focusing on what everyone else wants them to do or what they think they should do, Katrina helps women do the inner soul searchin

Aug 4, 2022 • 50:17

Do It Scared

Today is the day…my very first podcast episode! Welcome to Gather in Growth! Creating this show has been a long time coming and I am beyond excited it’s finally here. I recorded this episode the moment I plugged in my new podcast equipment… way too late at night, coming off of being sick, and in my dining room with poor acoustics and all. Part of me wanted to re-record in favor of a perfectly polished first episode, but I ultimately decided that 300 episodes from now I want to look back and smil

Aug 4, 2022 • 15:22

Welcome to Gather in Growth!

Where can I connect with fellow rural women who aren’t afraid to dream big dreams? How do I create and sustain daily habits that help me reach my personal and professional goals? Am I the only one that absolutely loves living in the middle of nowhere but wants to understand the world beyond my backyard? What should I do about the unshakable feeling that there’s more to life than just showing up? How do I break free from other people’s opinions and confidently live as my authentic self?    Welcom

Jul 20, 2022 • 1:36