Tonos Radio
Sabrena Jo and Matt ScanlonEvery week, Sabrena and Matt face the fitness and nutrition industry head-on. In a show dedicated to wading through BS and pseudo science with some laughs and absurdity, Matt and Sabrena encourage listeners to embrace the tension and enjoy the journey.
Ep 80 | Thanks for Listening
Dec 12, 2017 • 51m
Ep 78 | You Can't Force Your Dog to Poop
Nov 28, 2017 • 59m
Ep 76 | Getting Toned, Poop-based Supplements, and Bio-Hacking
Nov 14, 2017 • 57m
Ep 75 | The Traveling Circus and the Sugar Study
Nov 7, 2017 • 51m
Ep 72 | VO2 Max, Stretching, and Thoughts on Bariatric Surgery
Oct 17, 2017 • 51m
Ep 71 | Exercise Addiction, Cracking Joints, and CrossFit Diabeetus
Oct 10, 2017 • 53m
Ep 70 | Food Labels, Instagram Abs, and North Korea
Oct 3, 2017 • 48m
Ep 69 | EDM, Gluten, Up-Sold Cheesecake, and Re-Framing Your Stress
Sep 26, 2017 • 45m
Ep 67 | A Food-Prepper's Guide to the Galaxy
Sep 12, 2017 • 46m
Ep 66 | Sabrena Getting Spicy on Plant-Based Diets
Sep 5, 2017 • 1h 9m
Ep 64 | Macros, Vegans, and Mystical Hormones
Aug 22, 2017 • 52m
Ep 63 | Breast Implants, Dire Wolves, and Narcissists
Aug 15, 2017 • 52m
Ep 62 | #FakeNews and Chicken Breast
Aug 8, 2017 • 1h 3m
Ep 61 | Making Sustainability Sexy, Earl Grey, and Carbs are Cool
Aug 1, 2017 • 49m
Ep 60 | Tonos Reviews “What the Health”
Jul 25, 2017 • 57m
Ep 59 | Water Crystals, Bob Dylan, and Caffeine Pills
Jul 18, 2017 • 53m
Ep 57 | Body Shaming, Laugh Tracks, and Public Health
Jul 4, 2017 • 52m
Ep 56 | Can You Get Adequate Protein Without Meat?
Jun 27, 2017 • 46m
Ep 55 | Losing Fat is Simpler Than You Think
Jun 20, 2017 • 56m
Ep 54 | A CrossFit Discussion then Scanny Loses It
Jun 13, 2017 • 52m
Ep 53 | Gender in the Fitness Industry
Jun 6, 2017 • 50m
Ep 52 | The Role of Genetics in Your Desire to Exercise
May 30, 2017 • 48m
Ep 51 | Losing Fat, Park Fights, and Trumpercise
May 23, 2017 • 57m
Ep 50 | Sugar Water, Poop Talk, and Caffeine
May 16, 2017 • 50m
Ep 49 | Is Organic all that Great
May 9, 2017 • 46m
Ep 48 | Are You Ready to Ramp up Your Training?
May 2, 2017 • 1h 3m
Ep 47 | Zombies, Reality TV, and Will Running Extend Your Life?
Apr 25, 2017 • 49m
Ep 46 | Toxins, Coconut Water, and Whole Foods Hate Mail
Apr 18, 2017 • 53m
Ep 45 | Be Advised - We’re Talking about the Keto Diet
Apr 11, 2017 • 58m
Ep 43 | Standing Desks, Stretching Disputes, and Hormones
Mar 28, 2017 • 58m
Ep 42 | Gather ‘Round the Campfire, Uncle Scanny’s Got Something to Say
Mar 21, 2017 • 47m
Ep 41 | Does Soreness Indicate a “Good Workout”?
Mar 14, 2017 • 50m
Ep 40 | Let the Kids Have Their Emojis
Mar 7, 2017 • 44m
Ep 39 | Stop Blowing Cigarette Smoke in Your Kid’s Face and Other PSA’s
Feb 28, 2017 • 52m
Ep 38 | Mobility, Toxins, and Colonoscopy Prep
Feb 21, 2017 • 58m
Ep 37 | Scanny’s an Anti-Vaxxer
Feb 14, 2017 • 48m
Ep 36 | Frida Kahlo and Free Weights
Feb 7, 2017 • 49m
Ep 35 | Are You an Exercise Non-Responder?
Jan 31, 2017 • 56m
Ep 34 | Best of Tonos - Calorie Bomb
Jan 24, 2017 • 34m
Ep 33 | I Can't Even...Exercise
Jan 17, 2017 • 53m
Ep 32 | Quesadilla Food Prep
Jan 10, 2017 • 53m
Ep 31 | Was 2016 THAT Bad?
Jan 3, 2017 • 47m
Ep 30 | New Year Old You
Dec 27, 2016 • 51m
Ep 29 | Like Tinder, but with Broccoli and Mom Blogs
Dec 20, 2016 • 44m
Ep 28 | 2017 Fitness Trends and We Interview Each Other
Dec 13, 2016 • 1h 0m
Ep 27 | Everything You Ever Need to Know About Exercise
Dec 6, 2016 • 1h 3m
Ep 25 | I Don’t Have Time to Work Out. Oh, and Ovary Stuff.
Nov 22, 2016 • 53m
Ep 24 | Autism Mythbusting PT 2 - the Nick Cage edition
Nov 15, 2016 • 1h 1m
Ep 23 | Autism Mythbusting
Nov 8, 2016 • 54m
Ep 22 | The CrossFit Show and Sabrena's Intervention
Nov 1, 2016 • 1h 18m
Ep 21 | The Trust Tree and Listener Questions
Oct 25, 2016 • 39m
Ep 20 | Kaizen Millennials and One for Us
Oct 18, 2016 • 41m
Ep 19 | The Doctor is In PT II
Oct 11, 2016 • 54m
Ep 18 | The Doctor is In PT I
Oct 4, 2016 • 54m
Ep 17 | Words Matter
Sep 27, 2016 • 52m
Ep 16 | Gaining Weight on Paleo
Sep 20, 2016 • 55m
Ep 15 | Wearable Technology
Sep 13, 2016 • 53m
Ep 14 | The Injury Episode
Sep 6, 2016 • 50m
Short | Things We Deux
Sep 2, 2016 • 15m
Ep 13 | Stretching, Flossing, and the Things We Do Without Evidence
Aug 30, 2016 • 1h 1m
Ep 12 | Long Time First Time - Listener Questions
Aug 23, 2016 • 51m
Ep 11 | Probably the Most Ridiculous Thing We've Ever Done
Aug 16, 2016 • 46m
Ep 10 | Failure is an Option
Aug 9, 2016 • 48m
Ep 9 | Hugging Pokemon, Booze, and Abs
Aug 2, 2016 • 49m
Ep 8 | Intelligent Intensity, Intermittent Fasting, and Some Weird Sh%^
Jul 26, 2016 • 44m
Ep 7 | More BMI, Cross Training, and Body Composition
Jul 19, 2016 • 56m
Ep 6 | B.S. Mass Index
Jul 12, 2016 • 44m
Ep 5 | Perception is Reality
Jul 5, 2016 • 47m
Ep 4 | Pee-No-Grigio
Jun 28, 2016 • 42m
Ep 3 | The 1-Minute Workout
Jun 21, 2016 • 49m
Ep 2 | The Biggest Loser, Your Metabolism, and Lipstick
Jun 14, 2016 • 48m
Ep 1 | Welcome to the Tension
Jun 7, 2016 • 21m
THR | Ditch the Gym, Grab Some Wine
May 31, 2016 • 46m
THR | Which is more dangerous - CrossFit or Statistics?
May 24, 2016 • 49m
THR | Does Red Meat Cause Cancer?
May 17, 2016 • 37m
THR | A Vital Sign
May 10, 2016 • 34m
THR | Are you in the 3%?
May 3, 2016 • 30m
THR | What type of gym is right for you?
Apr 26, 2016 • 42m
THR | Thank You For Sitting
Apr 19, 2016 • 44m
THR | Truth in Advertising
Apr 12, 2016 • 34m
THR | Calorie Bombs
Apr 5, 2016 • 33m
THR | How to get Abs this Summer
Mar 29, 2016 • 35m
THR | Will Exercise Help Me Lose Weight?
Mar 22, 2016 • 31m
THR | Fad Diets Pt. 3
Mar 15, 2016 • 35m
THR | Fad Diets Pt. 2
Mar 8, 2016 • 24m
THR | Fad Diets Pt. 1
Mar 1, 2016 • 25m
THR | Let's Grab a Drink
Feb 23, 2016 • 29m
THR | Do WORK part II
Feb 16, 2016 • 31m
THR | Do WORK pt. I
Feb 9, 2016 • 21m
THR | Coaching behavior change
Feb 2, 2016 • 27m
THR | The mental health episode
Jan 26, 2016 • 29m
THR | 2016's Top Fitness Trends
Jan 19, 2016 • 22m
Find Yourself In Open Gym
Jan 12, 2016 • 25m
THR | Year in Review and State of The Hill
Jan 4, 2016 • 21m
THR | Will lifting weights make me bulky?
Dec 28, 2015 • 32m
THR | NutritionNOW
Dec 22, 2015 • 26m
So you just finished fundamentals...
Dec 15, 2015 • 22m
Kate Spry: December Featured Athlete
Dec 8, 2015 • 24m
WOD To Expect From Your Workout
Dec 1, 2015 • 18m
How to know if an exercise program is worth your time
Nov 24, 2015 • 26m
Adam Orr: Ironman
Nov 17, 2015 • 26m
I'm in the business of busy-ness
Nov 10, 2015 • 31m
Stay focused, on yourself.
Nov 3, 2015 • 17m
Turn the Mic: Fitness in too many words
Oct 20, 2015 • 34m
October Featured Athlete: Lydia Friz
Oct 13, 2015 • 15m
I Heart Olympic Weightlifting
Oct 6, 2015 • 27m
Goals - How, Why, and When.
Sep 29, 2015 • 35m
Turn the mic with Alex Darr on CrossFit for the Competitor: Part II
Sep 22, 2015 • 34m
TGIF 9.18.15. Everything you need to do to get white, healthy teeth
Sep 18, 2015 • 10m
Turn the mic with Alex Darr on CrossFit for the Competitor: Part I
Sep 15, 2015 • 30m
Training the whole person.
Sep 8, 2015 • 33m
September Featured Athlete: Garrett Gilbert
Sep 1, 2015 • 13m
How to CrossFit (well) for a long, long time: Part Two
Aug 25, 2015 • 29m
How to CrossFit (well) for a long, long time: Part One
Aug 18, 2015 • 28m
Featured Athlete: Leah Huddleston
Aug 13, 2015 • 12m
Do you need a massage? Check out Dark Horse Massage.
Aug 11, 2015 • 26m
How to fail in the gym
Jul 30, 2015 • 30m
How to do CrossFit during a pregnancy
Jul 23, 2015 • 7m
Meet Stephanie Orr, DPT, and CrossFit Coach Extraordinaire
Jul 21, 2015 • 16m
The other 23 hours of the day
Jul 14, 2015 • 27m
What we eat and why we eat it, Part 1.
Jun 30, 2015 • 24m
What we eat and why we eat it, Part 2.
Jun 30, 2015 • 28m
How to do a proper warm up
Jun 23, 2015 • 23m
How to start an exercise routine that sticks
Jun 16, 2015 • 32m
June's Featured Athlete: Megan Sheeley
Jun 11, 2015 • 7m
Are you fit enough for Olympic weightlifting?
Jun 9, 2015 • 25m
No pain, no gain?
Jun 2, 2015 • 25m
Take your golf game to the next level with Janine Young
May 26, 2015 • 33m
On competing in CrossFit, 2000 calorie breakfasts and the circus
May 19, 2015 • 27m
Matt Scanlon wants to help Kansas City become fitter
May 11, 2015 • 22m
The Hill Radio with Christina Crumpecker, MD
May 5, 2015 • 30m
The Hill Radio with Blake Miller, Entrepreneur and Partner at Think Big
Apr 22, 2015 • 25m
The Hill Radio with April's Featured Athletes Danya & Kali Foster
Apr 21, 2015 • 13m
The Hill Radio with Aimee Anaya Everett of Catalyst Athletics
Apr 14, 2015 • 24m
How strong do I need to be?
Mar 17, 2015 • 18m
March Featured Athlete: Jay Fleer
Mar 5, 2015 • 14m
On b’s’n, why women do CrossFit and you, the exercise machine
Feb 10, 2015 • 26m
On being 15 going on 29, mint oil and believing in yourself at any age
Jan 27, 2015 • 27m
How workouts work and why you should too - Part 2
Jan 20, 2015 • 17m
How workouts work and why you should too - Part 1
Jan 13, 2015 • 17m
On family, pizza hangovers and feeling powerful
Jan 6, 2015 • 25m
On strength, powdered peanut butter and swimming like a rock
Dec 30, 2014 • 29m
How to join CrossFit Memorial Hill
Dec 23, 2014 • 26m
The History of CrossFit Memorial Hill
Dec 16, 2014 • 25m
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