The Strong Life Project

Shaun O'Gorman: Human Behaviour & High Performance Coach

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The Strong Life Project Podcast Daily is your essential 10-minute guide to building an unbreakable mindset, delivered by Shaun O’Gorman—a former elite police officer turned high-performance coach, author, and founder of The Strong Life Project. Shaun’s raw and powerful insights come from the front lines of life, where he’s battled PTSD, depression, and the darkest moments of suicidal despair. Now, he’s committed to helping others rise from their challenges and live a life of strength, resilience, and purpose. In each episode, Shaun draws from his 20 years of hard-earned wisdom and experience in personal development, mental health, an...

EP 3307 Play the long game

Success isn’t built overnight—it’s earned through consistency, discipline, and a relentless commitment to the bigger picture. In this episode of The Strong Life Project, Shaun O’Gorman explores the mindset required to win over time, not just in the moment. High performers, leaders, and resilient individuals understand that shortcuts are costly, and true growth comes from playing the long game in every area of life—business, relationships, health, and mindset. Key Takeaways: • Why instant gratif

Apr 3, • 10:59

EP 3306 If you don’t think about it, how can it ever happen?

Everything begins with a thought. In this episode of The Strong Life Project, Shaun O’Gorman explores the power of intentional thinking and how your mindset shapes your reality. High performers don’t wait for success to happen—they envision it, plan for it, and take action. If you’re not consciously thinking about what you want, you’re unconsciously creating what you don’t. Key Takeaways: • Why thought is the first step in achieving anything meaningful • How your mental focus determines your di

Apr 2, • 10:46

EP 3305 You can’t praise them into performance

Leadership isn’t about handing out compliments—it’s about setting standards and demanding accountability. In this episode of The Strong Life Project, Shaun O’Gorman calls out the modern myth that constant praise leads to high performance. True leaders know that performance comes from discipline, expectation, and earned respect—not empty affirmations. If you want results, you must challenge your team to rise, not coddle them into comfort. Key Takeaways: • Why over-praising leads to entitlement,

Apr 1, • 9:35

EP 3304 People aren’t thinking about you, go for it

Most people are too focused on their own lives to care about what you’re doing—so stop holding back. In this episode of The Strong Life Project, Shaun O’Gorman delivers a powerful reminder: fear of judgment is just a lie your mind tells you to stay comfortable. High performers understand that success comes when you stop seeking approval and start taking action. If you’re waiting for permission, this is your wake-up call. Key Takeaways: • Why fear of judgment is one of the biggest barriers to su

Mar 31, • 10:30

EP 3303 If you are just yourself then the right people will like you

Authenticity isn’t a weakness—it’s your greatest strength. In this episode of The Strong Life Project, Shaun O’Gorman delivers a powerful message on the importance of being unapologetically yourself. High performers and strong leaders don’t waste time pretending to fit in. They own who they are and attract the people who truly align with their values. When you stop trying to impress the wrong people, you make space for the right ones to show up. Key Takeaways: • Why authenticity builds real con

Mar 30, • 10:31

EP 3302 It takes courage to stand out from your friends

Standing out isn’t easy—especially when it means separating yourself from the crowd you’ve always known. In this episode of The Strong Life Project, Shaun O’Gorman explores the courage it takes to rise above mediocrity, even when it means leaving behind comfort, familiarity, and friendships that no longer serve your growth. True leadership demands that you stop shrinking to fit in and start owning your potential. Key Takeaways: • Why growth often requires outgrowing your circle • The fear of re

Mar 29, • 10:09

EP 3301 Victims don’t succeed

Success doesn’t come to those who blame, complain, or wait to be rescued. In this episode of The Strong Life Project, Shaun O’Gorman delivers a powerful message: adopting a victim mindset kills your potential. High performers take ownership, no matter how tough the circumstances. If you want to rise, you must stop making excuses and start taking responsibility for every part of your life. Key Takeaways: • Why the victim mindset destroys growth, leadership, and progress • How to reclaim your pow

Mar 28, • 10:36

EP 3300 Sometimes all it takes is a push

Success often hinges on a single moment—the decision to take action when everything inside you says stay still. In this milestone 3300th episode of The Strong Life Project, Shaun O’Gorman talks about the power of momentum and why sometimes all you need is one push to change your entire trajectory. Whether you’re stuck in fear, doubt, or indecision, this episode will light the fire to move forward and take control. Key Takeaways: • Why progress starts with one courageous decision • How to break

Mar 27, • 9:43

EP 3299 Overthinking about yesterday robs you of today’s joy

Dwelling on the past is one of the fastest ways to destroy your happiness, focus, and performance. In this episode of The Strong Life Project, Shaun O’Gorman explores how overthinking yesterday’s mistakes, regrets, or missed opportunities keeps you stuck—and stops you from living fully in the present. High performers know the power of letting go, refocusing, and showing up for today. Key Takeaways: • Why overthinking kills joy, clarity, and momentum • How to stop replaying the past and

Mar 26, • 10:34

EP 3298 You will never excuse your way to success

Excuses are the enemy of achievement. In this episode of The Strong Life Project, Shaun O’Gorman delivers a no-BS message about personal responsibility, ownership, and the brutal truth that success doesn’t care about your excuses. High performers rise because they take action, not because they justify inaction. If you want results in leadership, business, fitness, or life, it starts by cutting the excuses and owning every decision. Key Takeaways: • Why excuses kill progress and momentum

Mar 25, • 9:27

EP 3297 Nothing works if you don’t

Success isn’t about motivation or luck—it’s about doing the work. In this episode of The Strong Life Project, Shaun O’Gorman delivers a powerful reminder that no strategy, plan, or goal will ever work unless you do. High performers understand that consistent action beats talent every time. If you’re waiting for the perfect time or the right feeling, you’re already falling behind. Key Takeaways: • Why action is the foundation of all success • The mindset shift from excuses to execution

Mar 24, • 9:22

EP 3296 Why do we roll hand grenades in?

Why do we sabotage situations, relationships, or opportunities just when things are going well? In this episode of The Strong Life Project, Shaun O’Gorman explores the unconscious patterns behind self-sabotage and emotional volatility. Sometimes, we “roll hand grenades in” because we’re uncomfortable with calm, connection, or success. High performers must recognize when they’re creating chaos to avoid vulnerability or fear of failure. This episode is a deep dive into taking ownership of your re

Mar 23, • 10:21

EP 3295 you are never too old or too young to chase your dreams

Age is not a limitation—your mindset is. In this episode of The Strong Life Project, Shaun O’Gorman dismantles the excuses around age and ambition. Whether you’re 18 or 80, the dream is still alive if you’re willing to pursue it with grit and purpose. High performers don’t let the clock define their potential—they take action regardless of the stage of life they’re in. Key Takeaways: • Why age is never an excuse to hold back • How to reignite purpose and passion at any stage of life

Mar 22, • 9:39

EP 3293 Don’t freaking listen

Sometimes the best move you can make is to stop listening—to the critics, the doubters, and even your own fear. In this raw and powerful episode of The Strong Life Project, Shaun O’Gorman delivers a wake-up call: If you want to live a strong, fulfilled life, you have to stop giving weight to the voices that hold you back. Leaders and high performers don’t wait for approval—they trust their instincts and take action. Key Takeaways: • Why listening to the wrong people kills your momentum

Mar 21, • 9:37

EP 3294 Learning to appreciate the lesson is a sign of growth

Real growth doesn’t come from winning—it comes from learning. In this episode of The Strong Life Project, Shaun O’Gorman explores the powerful mindset shift that happens when you stop resenting your challenges and start appreciating the lessons they bring. High performers understand that setbacks aren’t failures—they’re feedback. The faster you can extract the lesson, the faster you evolve. Key Takeaways: • Why appreciating the lesson is essential for personal growth • How to reframe s

Mar 20, • 9:54

EP 3292 Behind your anxiety and fear are physiological reasons

Anxiety and fear aren’t just in your head—there are real physiological reasons behind them. In this episode of The Strong Life Project, Shaun O’Gorman dives into how your nervous system, stress hormones, and past conditioning play a massive role in how you experience fear and anxiety. High performers, leaders, and anyone striving for resilience need to understand the biological drivers of their emotions to take control of their mindset and performance. Key Takeaways: • The connection betw

Mar 19, • 9:51

EP 3291 it is not about the destination it is who you will become on the journey

Too many people chase success thinking the end goal will bring them happiness. But real fulfillment comes from the person you become along the way. In this episode of The Strong Life Project, Shaun O’Gorman dives into why the journey—not the destination—is what truly matters. High performers understand that growth, resilience, and mental toughness are built in the process, not at the finish line. Key Takeaways: • Why chasing outcomes without growth leads to emptiness • How embracing th

Mar 18, • 9:38

EP 3290 If you don’t sit in it, how do you know what it is

Avoiding your emotions doesn’t make them disappear—it just buries them deeper. In this episode of The Strong Life Project, Shaun O’Gorman challenges you to sit with your thoughts, feelings, and discomfort instead of running from them. High performers, leaders, and resilient individuals don’t suppress emotions; they face them head-on to understand and master them. True mental toughness comes from acknowledging what you feel, learning from it, and using it to grow. Key Takeaways: • Why avoi

Mar 17, • 11:13

EP 3289 Why didn’t I do this sooner?

Ever looked back and wondered why you waited so long to take action? In this episode of The Strong Life Project, Shaun O’Gorman breaks down the mindset that keeps people stuck in hesitation and regret. Whether it’s a career move, a fitness goal, or a tough conversation, delaying action only wastes time and opportunities. High performers don’t wait for the perfect moment—they create it. Key Takeaways: • Why fear and overthinking keep you from making bold moves • The cost of hesitation a

Mar 16, • 9:49

EP 3288 Why don’t we do what we know we should do

You already know what needs to be done—but why aren’t you doing it? In this episode of The Strong Life Project, Shaun O’Gorman dives into the psychological barriers that stop people from taking action. Whether it’s fear, procrastination, or self-doubt, knowing the right thing to do isn’t enough. High performers break through resistance and execute, no matter what. If you’ve ever found yourself stuck despite knowing better, this episode will show you how to change that. Key Takeaways: • Th

Mar 15, • 9:55

EP 3287 Average is safe because you stay invisible

Most people stay average not because they lack talent, but because it feels safe. Being exceptional means standing out, facing criticism, and taking risks—things most people avoid. In this episode of The Strong Life Project, Shaun O’Gorman breaks down why mediocrity is the easy way out and how staying invisible stops you from reaching your true potential. High performers don’t settle for safe—they chase greatness, no matter the cost. Key Takeaways: • Why playing small keeps you stuck in m

Mar 14, • 10:02

EP 3286 You’re not afraid of failing you’re scared of what people think

Most people don’t fear failure—they fear judgment. In this episode of The Strong Life Project, Shaun O’Gorman dives into the real reason you’re holding yourself back. It’s not the risk of failing that stops you—it’s the fear of looking bad, being criticized, or disappointing others. If you want to achieve high performance in business, leadership, and life, you must break free from the prison of other people’s opinions. Key Takeaways: • Why fear of judgment is more crippling than failure i

Mar 13, • 10:40

EP 3285 If nobody gets it you’re probably on the right track

If your vision makes sense to everyone, you’re probably thinking too small. In this episode of The Strong Life Project, Shaun O’Gorman breaks down why trailblazers, high performers, and game-changers often feel misunderstood. The reality is, most people stay in their comfort zones—so if your goals, mindset, or ambition don’t fit into their world, they won’t get it. That’s a sign you’re doing something right. Key Takeaways: • Why being misunderstood is a sign of innovation and success •

Mar 12, • 10:37

EP 3284 Your humility is killing them

Being humble is often seen as a virtue, but when it stops you from stepping up, leading, and owning your strengths, it becomes a weakness. In this episode of The Strong Life Project, Shaun O’Gorman challenges the idea that humility should hold you back. If you downplay your skills, leadership, or potential to make others comfortable, you’re doing more harm than good. High performers don’t shrink themselves—they lead with confidence, impact, and purpose. Key Takeaways: • The difference bet

Mar 11, • 10:26

EP 3283 I am far better in chaos than I am in peace

Some people thrive under pressure while others crumble—and if you’ve built your resilience in high-stress environments, peace can feel almost unnatural. In this episode of The Strong Life Project, Shaun O’Gorman unpacks why high performers often function best in chaos and struggle with stillness. When you’ve spent years operating in high-intensity situations, slowing down can feel like a loss of purpose. But learning to balance both chaos and peace is the key to long-term success. Key Takeaw

Mar 10, • 10:52

EP 3282 When you avoid the challenge you just make it worse

Avoiding difficult situations doesn’t make them disappear—it makes them grow into bigger problems. In this episode of The Strong Life Project, Shaun O’Gorman explains why facing challenges head-on is the only path to real growth and success. Whether in business, leadership, relationships, or personal development, the hard things you ignore today will come back even harder tomorrow. High performers don’t run from adversity—they attack it. Key Takeaways: • Why avoidance creates bigger probl

Mar 9, • 10:45

EP 3281 It is what it is

Life isn’t fair, and sometimes things don’t go your way—but wasting energy resisting reality only makes things worse. In this episode of The Strong Life Project, Shaun O’Gorman breaks down the power of radical acceptance. High performers, leaders, and resilient individuals don’t waste time complaining about things they can’t control. Instead, they acknowledge reality, adapt, and take decisive action. Key Takeaways: • Why acceptance is the key to mental toughness and resilience • How fi

Mar 8, • 10:13

EP 3280 Fear doesn’t stop death it stops life

Fear is the silent killer of dreams, potential, and success. In this episode of The Strong Life Project, Shaun O’Gorman dives into how fear keeps you from truly living. It’s not about avoiding risk—it’s about understanding that fear holds you back more than failure ever could. High performers, leaders, and anyone striving for greatness must learn how to face fear head-on and refuse to let it dictate their lives. Key Takeaways: • Why fear is a bigger enemy than failure • How avoiding di

Mar 7, • 10:18

EP 3279 The Buffalo walks towards to storm

In this episode of The Strong Life Project, Shaun O’Gorman explores a powerful metaphor for resilience, leadership, and high performance—how the buffalo instinctively walks toward the storm instead of running away. This natural behavior holds a key lesson for anyone striving to overcome adversity, build mental toughness, and take control of their life. Key Takeaways: • Why high performers face challenges head-on instead of avoiding them. • How embracing discomfort leads to faster growt

Mar 6, • 10:02

EP 3278 You get tested more when it’s time to elevate

In this episode of The Strong Life Project, Shaun O’Gorman dives into the truth about growth—when you’re on the verge of leveling up, life will test you harder than ever. Whether it’s in business, leadership, or personal resilience, the biggest challenges often show up right before a breakthrough. Shaun shares powerful insights on why adversity isn’t a sign to quit but a signal that you’re ready to evolve. High performers, leaders, and those committed to excellence will recognize this patter

Mar 5, • 10:06

EP 3277 Action kills anxiety

Anxiety thrives in hesitation, but action is the antidote. In this episode of The Strong Life Project, Shaun O’Gorman breaks down why overthinking and fear paralyze so many people—and how taking decisive action is the key to breaking free. High performers, leaders, and those striving for resilience must understand that waiting for the perfect moment only fuels stress. The solution? Move forward, take control, and build confidence through momentum. Key Takeaways: • How overthinking fuels a

Mar 4, • 11:12

EP 3276 You can’t save someone from themselves

You can offer support, guidance, and wisdom, but at the end of the day, people must take responsibility for their own choices. In this episode of The Strong Life Project, Shaun O’Gorman explores the hard truth that no matter how much you care about someone, you cannot force them to change. Whether in leadership, relationships, or personal growth, trying to save someone who is not ready will only drain your energy and distract you from your own path. Key Takeaways: • The difference between

Mar 3, • 11:11

EP 3275 Consider the cost of inaction

In this episode of The Strong Life Project, Shaun O’Gorman breaks down the hidden dangers of inaction. Whether it’s your career, relationships, or personal growth, avoiding tough choices leads to regret, missed opportunities, and stagnation. High performers don’t just think about the cost of action—they weigh the cost of doing nothing and make decisions that push them forward. Key Takeaways: • The silent killer of success—why inaction is often the biggest mistake. • Fear vs. discipline

Mar 2, • 12:01

EP 3274 Sometimes you have to stand your ground

🔊 When do you take a stand, and when do you walk away? In this powerful episode of The Strong Life Project, Shaun O’Gorman dives deep into the critical skill of standing your ground—whether in leadership, business, relationships, or personal challenges. High performers, leaders, and athletes know that success isn’t just about talent; it’s about resilience, conviction, and the ability to hold your position when it matters most. But how do you balance standing firm with knowing when to adapt?

Mar 1, • 11:04

EP 3273 Don’t make sense of it make peace with it

🔹 Stop Wasting Energy on “Why” – Focus on Moving Forward 🔹 Life doesn’t always make sense. Challenges, setbacks, and unexpected hardships can leave us stuck in frustration, asking why instead of taking action. In this episode of The Strong Life Project, Shaun O’Gorman challenges the need to rationalize every struggle and offers a powerful alternative: acceptance and forward momentum. 🔥 Key Takeaways: ✅ The Danger of Overanalyzing: Why trying to “make sense” of adversity can keep you

Feb 28, • 10:58

EP 3272 The monkey will F&$K you

🔥 Are you letting the monkey in your mind sabotage your success? 🔥 In this powerful episode of The Strong Life Project, Shaun O’Gorman breaks down how the relentless chatter of self-doubt, fear, and overthinking can derail your potential—unless you take control. Whether you’re a high performer, leader, athlete, or simply someone committed to self-improvement, this episode is your wake-up call to master your mindset and stop the monkey from running your life. Key Takeaways: ✅ The Ment

Feb 27, • 11:07

EP 3271 Standards not goals

Are you setting goals but still falling short? High performers, leaders, and driven individuals—this episode is for you. In EP 3271 of The Strong Life Project, Shaun O’Gorman breaks down why raising your standards is far more powerful than just setting goals. 🔑 Key Takeaways: ✅ Goals are temporary—standards define who you are. Instead of chasing short-term wins, commit to unwavering standards that drive long-term success. ✅ Your standards dictate your outcomes. If you tolerate mediocr

Feb 26, • 10:17

EP 3270 How you spend your day Is how you spend your life

In Episode 3270 of The Strong Life Project, Shaun O’Gorman breaks down a fundamental truth: the way you choose to live each day determines the course of your entire life. If you’re waiting for the “right time” to chase your goals, improve your mindset, or build the life you want, you’re already losing. Success, resilience, and personal growth don’t happen overnight—they’re built in the small, daily choices you make. Shaun challenges you to take a hard look at your habits, routines, and minds

Feb 25, • 10:33

EP 3269 Living a great life is the best revenge

In Episode 3269 of The Strong Life Project, Shaun O’Gorman delivers a no-nonsense reality check: the best way to respond to negativity, betrayal, or setbacks isn’t with anger or resentment—it’s by building an incredible life. Instead of wasting energy proving people wrong, focus on proving yourself right. Too many people stay stuck in a victim mindset, dwelling on the past and giving power to those who have wronged them. Shaun breaks down why the ultimate comeback isn’t revenge—it’s success,

Feb 24, • 9:33

EP 3268 Every time you quit you get weaker

In Episode 3268 of The Strong Life Project, Shaun O’Gorman lays it out straight—every time you give up, you make it easier to quit the next time. Life isn’t about comfort; it’s about resilience, grit, and pushing through when things get tough. Every challenge you face is an opportunity to build mental toughness, but every time you walk away, you reinforce weakness. Shaun dives into why persistence is the key to success, not just in your career, fitness, or relationships, but in life as a who

Feb 23, • 9:40

EP 3267 Your tragedy can be your superpower

In The Strong Life Project Episode 3267, Shaun O’Gorman delivers a powerful message: the hardships, losses, and failures you’ve endured are not just setbacks—they can be your greatest strengths. The key is shifting your mindset from victimhood to empowerment. Shaun breaks down how life’s biggest tragedies often contain hidden opportunities for growth, resilience, and transformation. He shares personal insights and strategies to help you turn pain into fuel, build mental toughness, and develo

Feb 22, • 9:15

EP 3266 Don’t look at the wall

In Episode 3266 of The Strong Life Project, Shaun O’Gorman unpacks the legendary wisdom of Mario Andretti: “Don’t look at the wall, or you’ll crash into it.” This isn’t just racing advice—it’s a powerful metaphor for life. Too many people focus on their fears, their failures, and everything that could go wrong. But when you fixate on obstacles instead of opportunities, you steer yourself straight into disaster. Shaun challenges you to shift your mindset. Instead of obsessing over worst-case

Feb 21, • 10:21

EP 3265 Surround yourself with people who stretch you

In Episode 3265 of The Strong Life Project, Shaun O’Gorman dives into the importance of surrounding yourself with people who challenge you to grow. If you’re always the smartest, strongest, or most driven person in the room, you’re in the wrong room. Growth happens when you’re pushed beyond your comfort zone by people who expect more from you. “If everything seems under control, you’re not going fast enough.” The same applies to life—if you’re not uncomfortable, you’re not growing. The peopl

Feb 20, • 11:45

EP 3264 The Savage in you can overcome any obstacle

In Episode 3264 of The Strong Life Project, Shaun O’Gorman dives deep into the mindset of high performers and warriors—the savages who refuse to quit no matter what obstacles they face. Inspired by Mario Andretti’s famous quote, “If everything seems under control, you’re not going fast enough,” Shaun challenges you to stop playing it safe and start pushing beyond your limits. True resilience isn’t about avoiding hardship; it’s about embracing the struggle, adapting, and overcoming. Shaun bre

Feb 19, • 11:09

EP 3263 Life is too short to be miserable

In The Strong Life Project Episode 3263, Shaun O’Gorman lays it out straight—life is too short to be miserable. Inspired by racing legend Mario Andretti’s philosophy, Shaun challenges you to take control of your life, stop settling for mediocrity, and start living with purpose. Too many people waste years stuck in jobs they hate, relationships that drain them, and mindsets that keep them trapped in negativity. But the truth is, misery is a choice—and so is happiness. Shaun explains how high

Feb 18, • 10:34

EP 3262 Don’t let tomorrows pursuit ruin todays peace

In Episode 3262 of The Strong Life Project, Shaun O’Gorman delivers a powerful lesson on balance, ambition, and the importance of living in the present. Too many people get so caught up chasing future success that they forget to appreciate where they are right now. The relentless pursuit of goals, wealth, or validation often leads to burnout, stress, and a life that’s never truly satisfying. Shaun breaks down how high performers, leaders, and driven individuals can maintain focus on their go

Feb 17, • 11:48

EP 3261 Even in the sheath, the sword must remain sharp

In Episode 3261 of The Strong Life Project, Shaun O’Gorman delivers a powerful lesson on staying sharp, prepared, and resilient—even when life seems calm. Too many people let themselves become complacent, believing that when things are going well, they no longer need discipline, mental toughness, or personal growth. Shaun calls out this mindset as dangerous, explaining that true strength comes from staying ready at all times—because challenges will come, and when they do, you need to be prepare

Feb 16, • 9:46

EP 3260 We all love an echo chamber

In Episode 3260 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the dangers of living in an echo chamber. Too many people surround themselves with opinions and beliefs that validate their current mindset, avoiding the hard truths that could push them forward. Whether it’s social media, relationships, or even the conversations we have with ourselves, staying in an echo chamber stunts growth, weakens resilience, and keeps us stuck in mediocrity. Shaun challenges li

Feb 15, • 10:50

EP 3259 If it costs you your peace it is too expensive

In Episode 3259 of The Strong Life Project, Shaun O’Gorman addresses one of the most important concepts for achieving personal success and well-being—peace. In a world that thrives on chaos, distractions, and constant noise, Shaun reminds listeners that if something is costing you your peace—whether it’s a relationship, career, or bad habits—it’s simply too expensive. Shaun shares powerful insights on how to prioritise your mental and emotional well-being, revealing how peace is not just a l

Feb 14, • 10:47

EP 3258 Your inbox isn’t a sabre tooth tiger

In Episode 3258 of The Strong Life Project, Shaun O’Gorman challenges a common, yet unspoken, myth: that your inbox is something to fear. In today’s fast-paced world, we often treat every email notification as a threat, triggering a fight-or-flight response. But, as Shaun points out, your inbox isn’t a sabre-tooth tiger. It’s time to rethink your reaction to stress and reclaim control over your time and energy. Shaun uses this episode to discuss how our perceived pressures—from a full inbox

Feb 13, • 10:54

EP 3257 The only thing standing in your way is your bullshit story

In Episode 3257 of The Strong Life Project, Shaun O’Gorman strips away the excuses and gets real—the only thing stopping you from the life you want is the bullshit story you keep telling yourself. Whether it’s “I don’t have time,” “I’m not good enough,” or “I can’t change,” these stories are just mental roadblocks keeping you stuck in the same place. Shaun breaks down how people use these excuses to avoid discomfort, responsibility, and the hard work required for success. He challenges liste

Feb 12, • 10:15

EP 3256 You can lead a horse to water

In Episode 3256 of The Strong Life Project, Shaun O’Gorman tackles one of the toughest realities in leadership, coaching, and personal relationships—you can show people the way, but you can’t force them to take action. Whether it’s in business, family, or personal growth, some people simply aren’t ready to change, no matter how much guidance you offer. Shaun delivers a no-BS message on why wasting energy trying to “fix” others is a mistake. Instead, he urges listeners to focus on leading by

Feb 11, • 11:08

EP 3255 Focus on improving yourself not proving yourself

In Episode 3255 of The Strong Life Project, Shaun O’Gorman delivers a straight-up truth bomb—most people waste their energy trying to prove themselves to others instead of focusing on real self-improvement. Whether it’s at work, in relationships, or on social media, too many people chase validation instead of putting in the work to become the best version of themselves. Shaun challenges listeners to shift their mindset. Instead of seeking approval, build resilience. Instead of trying to impr

Feb 10, • 9:13

EP 3254 You won’t quit if there’s no choice

In Episode 3254 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about resilience, commitment, and pushing through adversity. Shaun explains that when quitting isn’t an option, people discover just how much they’re truly capable of. Too often, people give themselves an easy way out, allowing doubt, fear, or discomfort to derail their progress. But when you remove the option to quit, you find the strength to keep going—even when it’s hard. Shaun challenges listeners to s

Feb 9, • 10:36

EP 3253 The smallest boat can cross the ocean if the sailor has the courage

In Episode 3253 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the role of courage in achieving success. He explains that no matter how small your resources or how big the challenge, what truly determines your success is your resilience, determination, and willingness to take action. Too many people focus on what they lack instead of realizing that courage and persistence will get them further than any advantage ever could. Shaun shares real-world strategies for

Feb 8, • 10:10

EP 3252 Learning from people’s mistakes is genius

In Episode 3252 of The Strong Life Project, Shaun O’Gorman explores the power of learning from others’ mistakes instead of making them yourself. Shaun explains that while experience is a great teacher, wisdom comes from observing the failures of others and applying those lessons to your own life. He challenges listeners to shift their mindset—rather than repeating the same patterns, they should take advantage of the insights available from those who’ve already been through it. Shaun emphasiz

Feb 7, • 9:05

EP 3251 Stop being desperate to be in love and just live

In Episode 3251 of The Strong Life Project, Shaun O’Gorman delivers a powerful reality check about the dangers of chasing love out of desperation. Shaun explains that too many people tie their happiness and self-worth to being in a relationship, rather than focusing on personal growth and fulfillment. He challenges listeners to shift their mindset from needing love to truly living—building resilience, finding purpose, and becoming the best version of themselves. Shaun emphasizes that the key

Feb 6, • 11:03

EP 3250 Self worth isn’t selfish

In Episode 3250 of The Strong Life Project, Shaun O’Gorman challenges the misconception that valuing yourself is selfish. Shaun explains that self-worth is the foundation of resilience, success, and strong leadership—without it, you allow others to dictate your value and limit your potential. He reminds listeners that prioritising their well-being and growth isn’t about arrogance; it’s about having the confidence to stand tall and create the life they deserve. Shaun shares practical strategi

Feb 5, • 10:25

EP 3249 I’m not where I want to be

In Episode 3249 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about progress, perspective, and resilience. He acknowledges that many people feel frustrated when they aren’t where they want to be in life—whether in their career, relationships, or personal growth. However, Shaun reminds listeners that while they may not be where they want to be, they are also not where they used to be. Growth is a process, and every step forward, no matter how small, matters. Shaun cha

Feb 4, • 10:53

EP 3248 Sometimes you’ve got to listen to the fairies

In Episode 3248 of The Strong Life Project, Shaun O’Gorman dives into the often-overlooked power of intuition and gut instinct. While high performers and leaders often rely on logic, strategy, and hard data, Shaun challenges listeners to pay attention to the subtle signals—the “fairies” whispering in their ear—that guide them toward the right decisions. Whether it’s a gut feeling, an unexplainable sense of knowing, or that inner voice urging you to take action, sometimes your instincts are more

Feb 3, • 9:50

EP 3247 Die on the road

In Episode 3247 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about committing fully to the journey of personal growth, resilience, and high performance. Shaun explains that too many people hold back, waiting for the “perfect moment” or fearing failure, instead of going all-in on their goals and dreams. He challenges listeners to adopt the mindset of relentless pursuit—understanding that true success comes from being fully committed to the path, no matter the obstacles.

Feb 2, • 10:09

EP 3246 Real is rare fake is everywhere

In Episode 3246 of The Strong Life Project, Shaun O’Gorman delivers a raw and powerful message about the importance of authenticity in a world full of fakes. Shaun highlights how society is filled with people who project an image of success, confidence, and happiness while hiding their true struggles and insecurities. He explains that real strength comes from embracing who you are, owning your challenges, and living with integrity—because authenticity is rare, but it’s what truly matters. Sh

Feb 1, • 10:44

EP 3245 People love to ruin things

In Episode 3245 of The Strong Life Project, Shaun O’Gorman dives into the harsh reality that not everyone wants to see you succeed. He explains that when you share your goals and ambitions too openly, you invite negativity, doubt, and even sabotage—whether intentional or not. Shaun emphasizes the power of working in silence, staying disciplined, and letting your results speak for themselves rather than seeking validation or approval from others. Shaun shares insights on why people often try

Jan 31, • 10:01

EP 3244 How can you deal with poor self belief

In Episode 3244 of The Strong Life Project, Shaun O’Gorman dives deep into the damaging effects of poor self-belief and how it impacts every aspect of your life. Shaun explains that one of the biggest indicators of low self-worth is staying in relationships—whether personal or professional—where people don’t fully acknowledge or include you. If someone doesn’t introduce you to their family and friends, keeps you hidden, or fails to support you openly, it’s a clear sign that they don’t respect y

Jan 30, • 11:07

EP 3243 Only be with people who are proud of you

In Episode 3243 of The Strong Life Project, Shaun O’Gorman dives into the critical importance of surrounding yourself with people who genuinely value and celebrate you. Shaun explains that true relationships—whether personal or professional—are built on mutual respect, trust, and pride. If someone isn’t willing to introduce you to their family, friends, or inner circle, it’s a red flag that they may not truly appreciate or support you. Shaun challenges listeners to evaluate the people they a

Jan 29, • 10:48

EP 3242 You’re genuine humility leads to the life you want

In Episode 3242 of The Strong Life Project, Shaun O’Gorman delivers an inspiring message on how genuine humility is the foundation for building a fulfilling and meaningful life. Shaun explains that humility isn’t about weakness or self-doubt; it’s about having the courage to acknowledge your limitations, learn from others, and approach challenges with an open mind. By letting go of ego and embracing authentic humility, you create space for growth, stronger relationships, and long-term success.

Jan 28, • 10:46

EP 3241 You don’t need more time you need less distractions

In Episode 3241 of The Strong Life Project, Shaun O’Gorman cuts through the noise to reveal a powerful truth: it’s not more time you need, but fewer distractions. Shaun explains that many people feel overwhelmed and unproductive because they allow distractions—whether from social media, unnecessary obligations, or lack of focus—to dominate their day. He emphasizes that by removing distractions and sharpening your focus, you can achieve more in less time and create a balanced, fulfilling life.

Jan 27, • 10:20

EP 3240 Be selfish with your time not everyone deserves it

In Episode 3240 of The Strong Life Project, Shaun O’Gorman dives into the critical importance of valuing your time and energy. Shaun challenges the societal norm of always saying “yes” to others and stresses that being selective with your time is not selfish—it’s essential for living a balanced, high-performance life. He explains that time is your most precious resource, and spending it on people or activities that don’t align with your goals, values, or personal growth can leave you drained an

Jan 26, • 10:37

EP 3239 Why do we avoid the pain?

In Episode 3239 of The Strong Life Project, Shaun O’Gorman dives into the natural human instinct to avoid pain and how this evolutionary trait often leads to stagnation, frustration, and an unfulfilled life. Shaun explains that while avoiding discomfort is deeply ingrained in our biology as a survival mechanism, it no longer serves us in today’s world where growth, success, and happiness come from facing challenges head-on. Shaun breaks down how avoiding pain—whether it’s physical discomfort

Jan 25, • 10:20

EP 3238 what do I do when someone doesn’t want my help

In Episode 3238 of The Strong Life Project, Shaun O’Gorman tackles a question that many face: what to do when someone you care about resists your help. Shaun explains that while it’s natural to want to support others, pushing assistance on someone who isn’t ready can often lead to frustration and tension. Instead, he advocates for maintaining discipline in your own actions and focus, ensuring your life stays balanced even when others reject your guidance. Shaun emphasizes that helping others

Jan 24, • 11:33

EP 3237 How do you deal with someone who isn’t aligned with your visions or goals?

In Episode 3237 of The Strong Life Project, Shaun O’Gorman explores the challenges of navigating relationships with people who don’t align with your vision or goals. Shaun explains that staying disciplined in your values, boundaries, and daily actions is the key to maintaining balance and avoiding unnecessary conflicts. He encourages listeners to prioritise their personal growth and long-term vision while maintaining respect and understanding for others who may not share the same path. Shaun

Jan 23, • 11:46

EP 3236 How do you protect yourself from traumatic story impact 

In Episode 3236 of The Strong Life Project, Shaun O’Gorman tackles the critical topic of managing the emotional toll of traumatic stories and experiences, particularly for those in high-stress professions like first responders, leaders, and caregivers. Shaun highlights the importance of building emotional resilience through discipline, as it is the foundation for maintaining balance in a life filled with challenges. Shaun shares actionable strategies to protect yourself from being overwhelme

Jan 22, • 13:08

EP 3235 Save your breath for blowing out birthday candles

In Episode 3235 of The Strong Life Project, Shaun O’Gorman delivers a powerful reminder to stop wasting energy on things that don’t matter and instead focus on what truly contributes to a balanced, meaningful life. Shaun explains how discipline is the foundation of a fulfilling life, allowing you to prioritise what’s important and avoid the distractions that drain your time and energy. By learning to save your breath—both figuratively and literally—for moments that matter, you can create a life

Jan 21, • 9:58

EP 3234 Every little mistake is getting you there

In Episode 3234 of The Strong Life Project, Shaun O’Gorman delivers an inspiring perspective on how mistakes are not failures but essential stepping stones toward growth and success. Shaun emphasizes that every small misstep is a valuable lesson shaping the person you are becoming. Instead of fearing mistakes or letting them derail your progress, he explains how embracing them with discipline and resilience can lead to a more balanced and fulfilling life. Shaun highlights that discipline isn

Jan 20, • 10:26

EP 3233 Let the jealousy fuel you

In Episode 3233 of The Strong Life Project, Shaun O’Gorman explores how to turn jealousy and envy into powerful motivators for self-improvement and success. Shaun explains that feelings of jealousy often stem from seeing qualities, achievements, or lifestyles in others that we secretly desire for ourselves. Instead of letting these emotions lead to negativity or resentment, Shaun encourages listeners to use them as fuel to work harder, set clearer goals, and embrace discipline in their lives.

Jan 19, • 10:20

EP 3232 There are no permanent positions in my life

In Episode 3232 of The Strong Life Project, Shaun O’Gorman shares a powerful perspective on maintaining flexibility and discipline to create a balanced and fulfilling life. Shaun explains that too often, people hold on to relationships, habits, or routines that no longer serve their growth, believing they need to remain fixed. However, true balance and success come from the discipline to evaluate and adjust what’s in your life regularly. Shaun highlights how discipline isn’t about rigid cont

Jan 18, • 10:58

EP 3231 Does a balanced lifestyle lead to a lack of discipline?

In Episode 3231 of The Strong Life Project, Shaun O’Gorman challenges the myth that a balanced lifestyle is at odds with discipline. Shaun explains that true balance in life isn’t about avoiding effort or taking the easy road—it’s about creating a disciplined foundation that supports mental, physical, and emotional well-being. Without discipline, balance becomes an illusion, leading to chaos and inconsistency. Shaun dives into how discipline—through habits, routines, and clear boundaries—ena

Jan 17, • 10:38

EP 3230 How much do Police Officers make? Money is an issue

In Episode 3230 of The Strong Life Project, Shaun O’Gorman dives into the financial realities faced by police officers and the deeper motivations behind choosing a career in law enforcement. While acknowledging the financial challenges many officers experience, Shaun emphasizes that money should never be the primary reason for doing such a demanding and impactful job. He discusses the unique pressures police face—both personal and professional—and how a deeper sense of purpose and service shoul

Jan 16, • 9:57

EP 3229 Is it an issue or an opportunity

In Episode 3229 of The Strong Life Project, Shaun O’Gorman explores the mindset shift needed to turn challenges into opportunities, especially during the lonely chapters of personal growth and success. Shaun discusses how, as you begin to achieve your goals and elevate your life, you might find yourself losing people who no longer align with your vision. While this can feel isolating, Shaun reframes it as an opportunity to build deeper resilience and focus on surrounding yourself with the right

Jan 15, • 11:26

EP 3228 How do I deal with difficult family and friends?

In Episode 3228 of The Strong Life Project, Shaun O’Gorman dives into the challenging yet inevitable dynamics of dealing with difficult friends and family as you pursue personal growth and success. Shaun explains that as you elevate your life—by adopting better habits, setting boundaries, and striving for your goals—you may experience resistance from those closest to you. This resistance often comes from their own insecurities or fear of change, and it can lead to feelings of loneliness and los

Jan 14, • 12:01

EP 3227 It doesn’t take as much effort as you think

In Episode 3227 of The Strong Life Project, Shaun O’Gorman explores the misconception that significant change requires monumental effort. Shaun reveals that real transformation often comes from small, consistent actions that build momentum over time. He explains that people often feel overwhelmed by the idea of change because they imagine it as an all-or-nothing process, but the truth is that small, deliberate steps are what create lasting results. Shaun shares practical strategies for break

Jan 13, • 11:57

EP 3226 The Queen died two years ago No one cares

In Episode 3226 of The Strong Life Project, Shaun O’Gorman delivers a thought-provoking message about the fleeting nature of legacy and the importance of focusing on what truly matters. Using the example of how even monumental events, like the passing of a queen, fade from public consciousness over time, Shaun highlights the need for individuals to invest in creating meaningful change in their own lives rather than worrying about external validation or lasting recognition. Shaun emphasizes t

Jan 12, • 9:38

EP 3225 Would you stay in a relationship with someone who constantly lied to you

In Episode 3225 of The Strong Life Project, Shaun O’Gorman delivers a thought-provoking exploration of self-honesty and accountability. Shaun asks listeners to reflect on whether they would tolerate dishonesty from others, and then flips the script: how often do we lie to ourselves? Whether it’s ignoring unhealthy habits, avoiding tough decisions, or making excuses for not pursuing our goals, Shaun explains how these self-lies can sabotage our growth and happiness. With his trademark no-nons

Jan 11, • 9:52

EP 3224 I will do whatever it takes

In Episode 3224 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the mindset of commitment and resilience. Shaun explores what it truly means to adopt an “I will do whatever it takes” attitude toward achieving your goals and overcoming challenges. He explains that success doesn’t come from luck or shortcuts—it’s the result of consistent effort, discipline, and a willingness to embrace discomfort in pursuit of growth. Shaun emphasizes that massive transformation be

Jan 10, • 10:58

EP 3223 Most people never really know who they are

In Episode 3223 of The Strong Life Project, Shaun O’Gorman tackles one of the most profound questions in life: Do you truly know who you are? Shaun explains that many people go through life disconnected from their authentic selves, instead conforming to societal expectations, external validation, or the roles they believe they should play. This disconnection, he argues, prevents true fulfillment, resilience, and growth. Shaun challenges listeners to embark on the journey of self-discovery by

Jan 9, • 10:42

EP 3222 It’s hard to see the way forward

In Episode 3222 of The Strong Life Project, Shaun O’Gorman addresses the challenges of navigating through uncertainty and difficult times. Shaun acknowledges that when life feels overwhelming, it can be hard to see the path ahead clearly. However, he inspires listeners with the reminder that progress is built through small, consistent actions that create lasting change over time. By breaking big challenges into manageable steps, anyone can move forward, even when the way ahead feels unclear.

Jan 8, • 12:24

EP 3221 Where do you download your memes

In Episode 3221 of The Strong Life Project, Shaun O’Gorman uses a creative analogy to explore how the beliefs, thoughts, and habits we absorb over time shape our lives. Shaun compares our minds to a computer downloading “memes” or ideas from the people, environments, and media we surround ourselves with. He emphasizes that the small, seemingly insignificant influences we allow into our lives can have a massive impact over time, for better or worse. Shaun challenges listeners to critically ev

Jan 7, • 9:50

EP 3220 On a long enough timeline you will win

In Episode 3220 of The Strong Life Project, Shaun O’Gorman delivers an inspiring message about the power of persistence and the compounding effect of small, consistent changes over time. Shaun explains that success isn’t about massive, overnight transformations but about committing to small daily actions that, over the long run, lead to extraordinary outcomes. He urges listeners to stop focusing on quick fixes and instead adopt a mindset of patience, resilience, and consistent effort. Drawin

Jan 6, • 9:58

EP 3219 What you hate about them reflects on you

In Episode 3219 of The Strong Life Project, Shaun O’Gorman takes a deep dive into the powerful concept that the traits you dislike in others often reflect areas you need to address within yourself. Shaun explains how our negative reactions to others can serve as a mirror, highlighting unresolved issues, insecurities, or values we struggle to embody. By acknowledging and working on these areas, you can create profound growth and build stronger, more meaningful relationships. Shaun emphasizes

Jan 5, • 10:03

EP 3218 Self discipline is freedom in disguise

In Episode 3218 of The Strong Life Project, Shaun O’Gorman breaks down the powerful connection between self-discipline and true freedom. Shaun explains that while discipline may feel restrictive in the moment, it is the key to unlocking the life you want. By consistently making small, intentional choices—like showing up for your goals, building better habits, and saying no to distractions—you create the foundation for long-term success and fulfillment. Shaun emphasizes that self-discipline i

Jan 4, • 11:48

EP 3217 Where is your boat headed

In Episode 3217 of The Strong Life Project, Shaun O’Gorman explores how the small, daily decisions we make steer the course of our lives, just like tiny adjustments to the rudder determine the direction of a boat. Shaun challenges listeners to reflect on their current path and ask themselves if they are truly heading toward the life they want. He emphasizes that small, consistent changes over time can lead to massive transformations, while neglecting those adjustments can lead to drifting far o

Jan 3, • 10:47

EP 3216 A new house doesn’t make a new marriage

In Episode 3216 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the dangers of looking for external fixes to solve internal problems. Using the metaphor of a new house and a struggling marriage, Shaun highlights how people often seek superficial changes—like a new job, a bigger house, or material possessions—to mask deeper issues in their relationships, careers, or personal lives. He stresses that real change comes from doing the hard work within yourself and your r

Jan 2, • 9:58

EP 3215 Don’t miss out pleasure because you’re avoiding pain

In Episode 3215 of The Strong Life Project, Shaun O’Gorman delivers a thought-provoking message about the dangers of letting fear and avoidance of pain hold you back from experiencing true joy and fulfillment. Shaun highlights that many people spend their lives playing it safe, avoiding challenges, and running from discomfort, but in doing so, they also miss out on the pleasure and rewards that come from pushing through adversity. Drawing from his own experiences and insights as a resilience

Jan 1, • 9:57

EP 3214 The more work you do the more work you get to do

In Episode 3214 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the relentless nature of growth and success. Shaun explains that as you take on challenges, put in the effort, and achieve results, new opportunities—and new responsibilities—will always follow. While this may feel overwhelming, Shaun reframes it as the ultimate proof of progress. The more work you get to do, the more you’re growing, evolving, and moving closer to your full potential. Shaun encourage

Dec 31, 2024 • 10:23

EP 3213 Just because you’re losing at halftime doesn’t mean it’s over

In Episode 3213 of The Strong Life Project, Shaun O’Gorman delivers a motivational and inspiring message about perseverance and resilience. Drawing on the analogy of a halftime break in sports, Shaun reminds listeners that setbacks, failures, or challenges in life are not the final score. He emphasizes that it’s what you do after the setbacks—the adjustments, the effort, and the determination—that define your ultimate success. Shaun shares actionable strategies to help listeners stay focused

Dec 30, 2024 • 10:25

EP 3212 Stay in your lane

In Episode 3212 of The Strong Life Project, Shaun O’Gorman delivers a powerful and inspiring message about the importance of focusing on your own path and blocking out distractions. Shaun emphasizes that comparing yourself to others or trying to compete in areas outside your strengths only derails progress and fosters frustration. Instead, he challenges listeners to double down on their unique talents, values, and goals to create meaningful success in their own lives. Shaun shares actionable

Dec 29, 2024 • 9:35

EP 3211 Say what you mean and mean what you say

In Episode 3211 of The Strong Life Project, Shaun O’Gorman dives into the transformative power of honesty and authenticity in your words and actions. Shaun emphasizes that true leadership and personal growth start with integrity—saying what you mean and following through with what you say. Too often, people hide behind half-truths or fail to deliver on their commitments, eroding trust in themselves and their relationships. Shaun challenges listeners to take a hard look at their communication

Dec 28, 2024 • 10:08

EP 3210 Get some F$@CKING perspective

In Episode 3210 of The Strong Life Project, Shaun O’Gorman delivers a raw and powerful message about the importance of gaining perspective to drive meaningful change in your life. Shaun challenges listeners to step back from their day-to-day struggles and excuses, take a hard look at their circumstances, and recognize the power they have to transform their situation. He emphasizes that many people focus on minor inconveniences while avoiding the real, hard work needed to create the life they wa

Dec 27, 2024 • 9:36

EP 3209 Have you got a plan?

In Episode 3209 of The Strong Life Project, Shaun O’Gorman inspires listeners to reflect on their goals and create a purposeful plan as the New Year approaches. With 2025 just around the corner, Shaun emphasizes the importance of setting clear intentions and designing a roadmap for success. He discusses how a solid plan can transform vague resolutions into actionable steps, ensuring that you start the year with focus, motivation, and a sense of direction. Shaun encourages listeners to go bey

Dec 26, 2024 • 10:04

EP 3208 Nothing is impossible unless you believe it is

In Episode 3208 of The Strong Life Project, Shaun O’Gorman challenges listeners to break free from self-imposed limitations and embrace the mindset that nothing is truly impossible. Shaun dives into how belief systems shape our outcomes, explaining that the barriers we perceive are often the result of negative thinking, self-doubt, or fear of failure. With his characteristic no-nonsense approach, Shaun inspires listeners to reframe their mindset, focusing on possibilities instead of obstacles.

Dec 25, 2024 • 11:20

EP 3207 MERRY XMAS

In Episode 3207 of The Strong Life Project, Shaun O’Gorman delivers a heartfelt Christmas message, reflecting on the importance of gratitude, connection, and self-awareness during the holiday season. Shaun encourages listeners to use this time to not only celebrate with loved ones but also to reflect on the year gone by and set intentions for the year ahead. He highlights the importance of being present with family and friends, appreciating the small moments, and prioritizing what truly matters

Dec 24, 2024 • 3:59

EP 3206 Asking for help shows wisdom not weakness

In Episode 3206 of The Strong Life Project, Shaun O’Gorman breaks the stigma around asking for help and explains why it’s a sign of strength and wisdom, not weakness. Shaun challenges the societal norm that seeking support is a failure, emphasizing that even the most successful people rely on others to grow, overcome challenges, and achieve greatness. Drawing from personal experiences and his work as a high-performance coach, Shaun highlights how asking for help fosters connection, builds re

Dec 23, 2024 • 9:46

EP 3205 Appreciate the people who will walk in the dark with you

In Episode 3205 of The Strong Life Project, Shaun O’Gorman reflects on the invaluable role of people who stand by you during your toughest times. Shaun highlights that true relationships are built not in moments of success but in the dark moments when life feels overwhelming. He shares how recognizing and appreciating those who support you during struggles fosters deeper connections and strengthens your resilience. Shaun encourages listeners to evaluate their relationships, identifying the p

Dec 22, 2024 • 9:50

EP 3204 You can choose your family

In Episode 3204 of The Strong Life Project, Shaun O’Gorman challenges the traditional belief that family is defined solely by blood ties. Shaun explores the empowering idea that you have the ability to choose your “family” based on the relationships that uplift, support, and inspire you. Whether it’s close friends, mentors, or colleagues, your chosen family should reflect the values and connections that help you thrive. Shaun shares personal experiences and powerful insights about creating a

Dec 21, 2024 • 9:46

EP 3203 Problems are just opportunities wrapped in work clothes

In Episode 3203 of The Strong Life Project, Shaun O’Gorman shifts the narrative around challenges, urging listeners to see problems not as barriers, but as opportunities waiting to be uncovered through effort and resilience. Shaun explains that every problem you face is an opportunity to grow, learn, and evolve into a stronger, more capable version of yourself. The key lies in your mindset—embracing challenges as catalysts for growth rather than obstacles to avoid. Shaun shares practical adv

Dec 20, 2024 • 10:43

EP 3202 Be at war with the world not with yourself

In Episode 3202 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the importance of staying true to yourself and prioritizing your own values over the need to please others. Shaun explains that too many people live in internal conflict, trying to meet external expectations while neglecting their own happiness and authenticity. He challenges listeners to stop seeking validation from the world and instead focus on being the person they truly want to be. Shaun offers

Dec 19, 2024 • 9:56

EP 3201 If you don’t know your destination how do you get there

In Episode 3201 of The Strong Life Project, Shaun O’Gorman dives into the critical importance of clarity in achieving success and fulfillment. Shaun emphasizes that without a clear destination in mind, you’re merely wandering through life, reacting to circumstances instead of taking deliberate action toward your goals. He challenges listeners to reflect on what they truly want—whether it’s personal growth, career success, or stronger relationships—and to define a clear path forward. Thr

Dec 18, 2024 • 9:52

EP 3200 You can have short term applause or long lasting legacy

In Episode 3200 of The Strong Life Project, Shaun O’Gorman challenges listeners to rethink their priorities and focus on creating a meaningful, long-lasting legacy instead of chasing fleeting moments of approval. Shaun explains that too often, people are driven by the desire for instant gratification—seeking applause, validation, or recognition in the short term—at the expense of their deeper purpose and long-term impact. He encourages listeners to shift their mindset toward building a legacy t

Dec 17, 2024 • 10:23

EP 3199 Overthinking is a great way to make things worse

In Episode 3199 of The Strong Life Project, Shaun O’Gorman tackles the destructive habit of overthinking and how it sabotages decision-making, success, and personal growth. Shaun explains that while analysing situations is important, overthinking creates unnecessary stress, indecision, and fear of taking action. Instead of finding solutions, people often spiral into “paralysis by analysis,” making their problems feel bigger and harder to overcome. Shaun shares powerful insights and practical

Dec 16, 2024 • 9:31

EP 3198 Don’t give them a chance to hurt you again

In Episode 3198 of The Strong Life Project, Shaun O’Gorman delivers a powerful discussion on protecting yourself from toxic people and harmful patterns. Shaun emphasizes the importance of setting boundaries and learning from past experiences to safeguard your emotional well-being and personal growth. He shares that while forgiveness is vital for your own peace, it doesn’t mean allowing the same people to hurt you repeatedly. Drawing on his own experiences and years of coaching, Shaun provide

Dec 15, 2024 • 9:45

EP 3197 Humility is the window to everything you need

In Episode 3197 of The Strong Life Project, Shaun O’Gorman delivers an inspiring message about the transformative power of humility. Shaun explains that humility isn’t about weakness or self-deprecation—it’s about having the courage to acknowledge your limitations, seek growth, and remain open to learning. By embracing humility, you create the foundation for personal and professional success, fostering stronger relationships, better decision-making, and a clearer path to achieving your goals.

Dec 14, 2024 • 10:03

EP 3196 If people don’t like you it might be your fault

In Episode 3196 of The Strong Life Project, Shaun O’Gorman delivers a thought-provoking discussion on personal accountability and self-awareness in relationships. Shaun challenges listeners to reflect on how their actions, behaviours, and communication styles might contribute to the way they are perceived by others. Instead of blaming external factors, Shaun emphasizes the importance of looking inward to identify patterns that might push people away or create friction in relationships. Throu

Dec 13, 2024 • 10:18

EP 3195 Destruction is fast but building takes time

In Episode 3195 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the contrast between destruction and creation in our lives. Shaun explains that tearing things down—whether it’s relationships, careers, or personal habits—can happen quickly, often fueled by anger, fear, or impulsiveness. However, the process of rebuilding and creating something meaningful requires patience, dedication, and resilience. Drawing from his own experiences and those of his high-performan

Dec 12, 2024 • 11:07

EP 3194 On the hardest days perseverance is the win

In Episode 3194 of The Strong Life Project, Shaun O’Gorman dives deep into the power of perseverance during life’s toughest moments. Shaun highlights that the hardest days—the ones filled with setbacks, challenges, and doubt—are the defining moments that shape who we are. It’s not about winning every battle but about refusing to quit, even when the odds feel overwhelming. By persevering through adversity, you build resilience, mental toughness, and the foundation for long-term success. Shaun

Dec 11, 2024 • 10:15

EP 3193 Don’t be the friend that doesn’t show up for you

In Episode 3193 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the importance of self-loyalty and showing up for yourself. Shaun challenges listeners to reflect on how often they prioritize others at the expense of their own needs, dreams, and well-being. He explains that being your own best friend means making decisions that align with your values, prioritizing self-care, and setting boundaries to protect your mental and emotional health. Through relatable stor

Dec 10, 2024 • 9:48

EP 3192 Success is your best revenge

In Episode 3192 of The Strong Life Project, Shaun O’Gorman delivers an inspiring and empowering message about turning adversity into fuel for success. Shaun explains that the best way to respond to critics, doubters, or those who have wronged you is not through anger or retaliation, but by achieving success and living a life that fulfills your potential. He emphasizes that focusing on personal growth, resilience, and high performance not only silences negativity but also allows you to rise abov

Dec 9, 2024 • 10:21

EP 3191 Blame the old you for where you are now

In Episode 3191 of The Strong Life Project, Shaun O’Gorman delivers a powerful message on personal accountability and the importance of owning your past decisions. Shaun explains that where you are today is a direct result of the choices, habits, and mindset of your past self. Rather than blaming others or external circumstances, he challenges listeners to take responsibility for their current situation and use it as motivation to create a better future. By holding the “old you” accountable, yo

Dec 8, 2024 • 10:13

EP 3190 The shortcut is the longest road

In Episode 3190 of The Strong Life Project, Shaun O’Gorman explores the hard truth about shortcuts—they often lead to setbacks, wasted time, and unfulfilled potential. Shaun emphasizes that success, resilience, and personal growth are built through consistent effort and embracing the challenges of the journey. He shares how attempting to bypass the work or skip essential steps usually results in longer, more painful paths to your goals. Instead, Shaun encourages listeners to adopt a mindset of

Dec 7, 2024 • 9:47

EP 3189 Your strength begins with your willingness to try

In Episode 3189 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the true foundation of strength: the courage to try. Shaun highlights that personal growth and success don’t come from waiting for the perfect moment or feeling completely prepared—they come from taking the first step and being willing to face challenges head-on. He explains that it’s not the absence of fear but the decision to act despite it that builds resilience and creates lasting change. Shaun s

Dec 6, 2024 • 9:53

EP 3188 Never let fear determine your future

In Episode 3188 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about breaking free from the grip of fear and taking control of your destiny. Shaun explains that fear is often the biggest barrier to success, holding people back from pursuing their goals and living a life of purpose. By confronting and overcoming fear, you open the door to unlimited possibilities and personal growth. Shaun shares actionable strategies for identifying fear-based thinking and replacing it

Dec 5, 2024 • 10:05

EP 3187 GET OFF THE X!!!

In Episode 3187 of The Strong Life Project, Shaun O’Gorman delivers a powerful and energizing message: “Get off the X!!!” Drawing from tactical terminology used in military and law enforcement, Shaun explains that the “X” represents a place of danger, stagnation, or overwhelm in life. Staying on the X—whether in your career, relationships, or personal struggles—keeps you stuck in fear, indecision, and inaction. Shaun challenges listeners to recognize when they’re on the X and take bold, decisiv

Dec 4, 2024 • 9:51

EP 3186 Do you have the humility to learn?

In Episode 3186 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the transformative power of humility in personal growth and leadership. Shaun explores how a willingness to admit what you don’t know and an openness to learn from others are critical traits for high performance and long-term success. He highlights that ego and pride often hold people back, preventing them from gaining the insights and skills they need to improve. Shaun challenges listeners to reflec

Dec 3, 2024 • 9:51

EP 3185 It all happens one day at a time

In Episode 3185 of The Strong Life Project, Shaun O’Gorman shares a powerful message about the importance of patience and consistency in achieving success and overcoming challenges. Shaun explains that meaningful change and growth don’t happen overnight—it’s the small, consistent actions you take each day that lead to big results over time. He encourages listeners to focus on winning today, rather than getting overwhelmed by long-term goals or setbacks. Drawing from his own experiences and i

Dec 2, 2024 • 9:45

EP 3184 Don’t ask for a lighter load, build stronger shoulders

In Episode 3184 of The Strong Life Project, Shaun O’Gorman delivers a powerful and inspiring message about resilience and personal growth. Shaun challenges listeners to stop wishing for easier circumstances and instead focus on becoming stronger, more capable, and better equipped to handle life’s challenges. Drawing from his own journey and extensive experience coaching high-performance individuals, Shaun explains that growth comes from adversity, and it’s through building “stronger shoulders”

Dec 1, 2024 • 10:24

EP 3183 Don’t let people’s opinions stop you

In Episode 3183 of The Strong Life Project, Shaun O’Gorman delivers an empowering message about breaking free from the limitations imposed by the opinions of others. Shaun shares how allowing external judgments to dictate your actions and decisions can hold you back from achieving your true potential. He explains that the fear of criticism often stops people from pursuing their dreams, taking risks, or living authentically. Shaun provides actionable strategies to build confidence, resilience

Nov 30, 2024 • 10:19

EP 3182 Leave people better than you found them

In Episode 3182 of The Strong Life Project, Shaun O’Gorman delivers a heartfelt and empowering message about the impact of how we treat others. Shaun explains that true leadership and personal growth aren’t just about what you achieve but how you influence and elevate those around you. By leaving people better than you found them—through kindness, encouragement, and authenticity—you not only build meaningful relationships but also create a lasting legacy of positivity and impact. Shaun share

Nov 29, 2024 • 9:29

EP 3181 The problems around you reflect what’s in you

In Episode 3181 of The Strong Life Project, Shaun O’Gorman delves into the profound connection between external challenges and internal struggles. Shaun explains that the problems we face in our relationships, careers, and daily lives often serve as a mirror for what’s happening within us. Whether it’s unresolved emotions, limiting beliefs, or a lack of self-awareness, the external chaos we encounter is frequently a reflection of our inner world. Through his signature no-nonsense style, Shau

Nov 28, 2024 • 9:48

EP 3180 Focus for progress, not to impress

In Episode 3180 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about shifting your focus from seeking approval to achieving meaningful progress. Shaun highlights how many people waste energy trying to impress others instead of concentrating on what truly matters—personal growth and tangible results. Drawing on his extensive coaching experience, Shaun explains that progress is built on dedication, consistency, and staying true to your goals, not on external validation or

Nov 27, 2024 • 10:36

EP 3179 Do not suffer in comfort

In Episode 3179 of The Strong Life Project, Shaun O’Gorman delivers a powerful wake-up call about the dangers of staying in your comfort zone. Shaun explains that many people settle for a life of mediocrity, choosing comfort over growth, even when it means enduring unhappiness or dissatisfaction. He challenges listeners to break free from the trap of “comfortable suffering” by taking bold action to pursue the life they truly want. Through personal stories and insights from high-performance c

Nov 26, 2024 • 10:30

EP 3178 Quit at the top of the Mountain

In Episode 3178 of The Strong Life Project, Shaun O’Gorman challenges the conventional wisdom of perseverance at all costs by exploring the idea of quitting strategically and intentionally when you’ve reached the pinnacle of success. Shaun explains that knowing when to step away—whether it’s from a job, a relationship, or a goal—is a critical skill for high-performance living. He emphasizes the importance of reflecting on whether continuing forward aligns with your purpose and values or if it’s

Nov 25, 2024 • 10:15

EP 3177 Just keep stacking days

In Episode 3177 of The Strong Life Project, Shaun O’Gorman shares an inspiring message about the power of consistency in achieving long-term success and personal growth. Shaun explains that the key to creating a fulfilling life isn’t about overnight transformations but about stacking small, intentional wins every single day. By focusing on showing up consistently—whether it’s through your habits, mindset, or actions—you build momentum that leads to significant results over time. Shaun encourage

Nov 24, 2024 • 10:02

EP 3176 Where the blame goes the power goes

In Episode 3176 of The Strong Life Project, Shaun O’Gorman challenges listeners to rethink how they assign blame in their lives and how it impacts their personal power. Shaun explains that every time you blame external circumstances, other people, or past events for your challenges, you surrender control over your life. He advocates for taking radical responsibility, where you own your decisions, actions, and outcomes. This mindset shift is not about self-blame but about reclaiming your power t

Nov 23, 2024 • 9:58

EP 3175 If you constantly focus on your problems you’ll create more problems

In Episode 3175 of The Strong Life Project, Shaun O’Gorman addresses the powerful impact of where we choose to focus our attention. Shaun explains that constantly dwelling on problems magnifies them, leading to negativity, stress, and a cycle of more challenges. Instead, he advocates for shifting your mindset to focus on solutions, opportunities, and the actions you can take to move forward. Through his direct and relatable approach, Shaun provides practical strategies to break free from the pr

Nov 23, 2024 • 9:28

EP 3174 Bold people make history 

In Episode 3174 of The Strong Life Project, Shaun O’Gorman dives into the critical role boldness plays in creating a life of impact and meaning. Shaun shares how those who dare to take risks, stand up for their beliefs, and act courageously in the face of challenges are the ones who leave a lasting legacy. He challenges listeners to reflect on where they might be holding back out of fear or self-doubt and provides actionable strategies to cultivate boldness in their personal and professional li

Nov 21, 2024 • 10:02

EP 3173 Working on yourself is like walking to the horizon

In Episode 3173 of The Strong Life Project, Shaun O’Gorman delivers an inspiring message about the continuous journey of personal development. Shaun likens self-improvement to walking towards the horizon—no matter how far you travel, there is always more ground to cover. This powerful metaphor emphasizes that growth and transformation are not finite destinations but lifelong pursuits. Shaun shares personal insights and experiences from his coaching journey, underscoring the importance of embrac

Nov 20, 2024 • 11:41

EP 3172 Embrace the utility of pain

In Episode 3172 of The Strong Life Project, Shaun O’Gorman dives into the profound concept of finding strength and growth through the utility of pain. Shaun discusses how pain, whether emotional or physical, is not just an obstacle but a powerful teacher that can fuel resilience and personal transformation. By sharing his own experiences and those of the high-performing individuals he’s coached, Shaun sheds light on how embracing pain can be a pathway to self-discovery, grit, and ultimate succe

Nov 19, 2024 • 9:53

EP 3171 The 80 year old you will thank you for it

In Episode 3171 of The Strong Life Project, Shaun O’Gorman inspires listeners to make choices today that their future selves will thank them for. Shaun delves into the importance of long-term thinking and how daily habits, decisions, and actions can shape the life you’ll live decades from now. He highlights the need for conscious living—aligning your actions with your core values and the vision you have for your life. Shaun’s empowering message encourages listeners to prioritise their well-bein

Nov 18, 2024 • 10:22

EP 3170 Psychology is as contagious as the flu

In Episode 3170 of The Strong Life Project, Shaun O’Gorman dives into the powerful concept that psychology—whether positive or negative—spreads rapidly among people just like the flu. Shaun emphasizes that your mindset, emotions, and attitudes don’t just affect you; they ripple out to influence those around you. He encourages listeners to become aware of the energy they bring into their environments, whether at home, at work, or within their communities. By fostering a mindset of resilience, po

Nov 17, 2024 • 10:51

EP 3169 To get to the castle you must swim the moat

In Episode 3169 of The Strong Life Project, Shaun O’Gorman tackles the critical concept that great achievements require navigating through significant challenges. Shaun uses the metaphor of a castle and its surrounding moat to illustrate that the path to success is rarely straightforward and often demands resilience, courage, and perseverance. He emphasizes that many people desire the rewards and triumphs represented by the castle but are unwilling to face the difficulties symbolized by the moa

Nov 16, 2024 • 10:32

EP 3168 You can’t always see the result of your effort

In Episode 3168 of The Strong Life Project, Shaun O’Gorman sheds light on the often-invisible impact of the work we do for others. Shaun discusses how it’s common to feel disheartened when the positive effects of your support, mentorship, or leadership are not immediately apparent. He emphasizes that true leadership and meaningful contribution often involve planting seeds that grow in unseen ways. Drawing from his vast experience as a high-performance coach, Shaun illustrates how acts of kindne

Nov 15, 2024 • 11:10

EP 3167 Hold the vision and trust the process

In Episode 3167 of The Strong Life Project, Shaun O’Gorman dives into the importance of perseverance and trust when working towards your goals. Shaun emphasizes that achieving success is not just about having a clear vision but also about trusting the process, even when progress seems slow or obstacles arise. He shares powerful stories and coaching insights to inspire listeners to stay committed, even during times of uncertainty and doubt. Shaun breaks down how resilience, patience, and unwaver

Nov 15, 2024 • 10:30

EP 3166 Dreams don’t work unless you do

In Episode 3166 of The Strong Life Project, Shaun O’Gorman delivers a powerful reminder that ambition without action is just wishful thinking. Shaun emphasizes that while having dreams and goals is essential, the real magic happens when you back them up with relentless work and dedication. He breaks down the importance of aligning your daily habits and mindset with your long-term aspirations to create sustainable progress. Drawing from his personal journey and the stories of the high-performers

Nov 13, 2024 • 10:17

EP 3165 Discomfort is comfortable

In Episode 3165 of The Strong Life Project, Shaun O’Gorman delves into the paradox of finding comfort in discomfort and how embracing challenges can lead to true growth and fulfillment. Shaun explains that most people spend their lives avoiding discomfort, opting for safety and predictability. However, the path to personal and professional success often requires leaning into difficult situations and pushing past boundaries. By accepting discomfort as a necessary part of development, individuals

Nov 12, 2024 • 9:50

EP 3164 On the hardest day Perseverance is the win

In Episode 3164 of The Strong Life Project, Shaun O’Gorman delves into the power of perseverance when life’s challenges seem insurmountable. Shaun shares how, on the hardest days, simply refusing to quit and pushing forward is a victory in itself. He emphasizes that real strength isn’t just about overcoming obstacles; it’s about enduring through them with unwavering resolve. Drawing from personal experiences and stories of resilience from his coaching career, Shaun provides listeners with pract

Nov 11, 2024 • 9:30

EP 3163 Stop negotiating and kick the door

In Episode 3163 of The Strong Life Project, Shaun O’Gorman challenges listeners to stop hesitating and start taking decisive action in their lives. Shaun explains that too often, people waste valuable time negotiating with themselves, overanalyzing situations, and waiting for the perfect moment to act. He stresses that success and growth come from bold, relentless action—not endless deliberation. Using his trademark straight-talking style, Shaun inspires listeners to develop a proactive mindset

Nov 10, 2024 • 10:05

EP 3162 Procrastination is a myth

In Episode 3162 of The Strong Life Project, Shaun O’Gorman challenges the conventional thinking around procrastination, asserting that it’s not a real problem but rather a symptom of deeper issues. Shaun dives into why people put off important tasks and how procrastination is often a result of fear, self-doubt, or a lack of clarity and purpose. Through his unique insights as a high-performance coach, Shaun shares practical strategies for overcoming the mental barriers that lead to procrastinati

Nov 9, 2024 • 9:48

EP 3161 Stop finding excuses and find solutions

In Episode 3161 of The Strong Life Project, Shaun O’Gorman tackles the mindset shift necessary to transition from excuse-making to solution-finding. Shaun discusses how individuals often limit their own potential by focusing on reasons why they can’t achieve their goals instead of identifying ways to overcome obstacles. He shares powerful insights and practical strategies that empower listeners to take responsibility, push past challenges, and adopt a problem-solving mindset that leads to growt

Nov 8, 2024 • 9:51

EP 3160 Nobody likes to hear the truth

In Episode 3160 of The Strong Life Project, Shaun O’Gorman tackles the challenging reality that facing the truth is often uncomfortable, yet it is essential for genuine growth and resilience. Shaun explains that while many people seek comfort in what they want to hear, it’s the hard truths that spark real change and self-improvement. With his signature no-nonsense approach, Shaun emphasizes that embracing the truth—about ourselves, our habits, and our limitations—is what sets strong, resilient

Nov 7, 2024 • 10:04

EP 3159 what you’re not changing you’re choosing 

In Episode 3159 of The Strong Life Project, Shaun O’Gorman challenges listeners to confront the uncomfortable truth that what they’re not changing in their lives, they are ultimately choosing to accept. Shaun delves into the idea that passivity in the face of dissatisfaction or struggle is a choice that reinforces the status quo. He urges listeners to take ownership of their circumstances by actively pursuing change rather than settling for what doesn’t serve them. Drawing from his extensive ex

Nov 6, 2024 • 9:49

EP 3158 You need to be evolving not revolving

In Episode 3158 of The Strong Life Project, Shaun O’Gorman inspires listeners to break the cycle of repetitive habits that lead nowhere and instead focus on continuous evolution. Shaun discusses the trap many fall into: revolving around the same problems, routines, and mindsets without truly progressing. He emphasizes that personal and professional growth comes from actively seeking change, learning, and adapting, rather than being stuck in comfort zones that hinder potential. By sharing practi

Nov 5, 2024 • 10:31

EP 3157 Nobody rides a flat roller coaster

In Episode 3157 of The Strong Life Project, Shaun O’Gorman dives into the reality that life, much like a roller coaster, is full of ups and downs. He explains that if life were a smooth, flat ride with no challenges or excitement, it would lack meaning, growth, and fulfillment. Shaun encourages listeners to embrace both the highs and lows, viewing them as essential parts of personal development and resilience. Through his experiences and stories from those he’s coached, Shaun shows how the chal

Nov 4, 2024 • 10:06

EP 3156 There’s no gold medals for the saddest story 

In Episode 3156 of The Strong Life Project, Shaun O’Gorman tackles the idea that life isn’t about competing to see who has endured the most hardship. Shaun explains that while everyone faces challenges, constantly focusing on one’s struggles without moving forward only leads to stagnation. He shares how a mindset shift—from seeing oneself as a victim to taking ownership of one’s life—is crucial for building resilience and achieving personal growth. Shaun encourages listeners to stop dwelling on

Nov 3, 2024 • 10:06

EP 3155 Satisfaction is never the goal 

In Episode 3155 of The Strong Life Project, Shaun O’Gorman delivers a compelling message about the importance of aiming beyond mere satisfaction in life and work. Shaun challenges listeners to rethink the notion of satisfaction, urging them to see it as a stopping point rather than a true destination. He explains that when satisfaction becomes the ultimate goal, people often settle, losing sight of their potential for growth, excellence, and impact. Instead, Shaun advocates for a mindset focuse

Nov 2, 2024 • 10:15

EP 3154 The first chapter is the lonely chapter

In Episode 3154 of The Strong Life Project, Shaun O’Gorman addresses the challenging but transformative nature of starting any new journey—whether it’s a career, a business, a personal goal, or a significant life change. Shaun describes how the beginning is often the loneliest part, a chapter marked by self-doubt, sacrifices, and moments of isolation. However, he emphasizes that this loneliness is a crucial part of growth, serving as a test of one’s resilience, determination, and true commitmen

Nov 1, 2024 • 10:17

EP 3153 Chop wood, carry water

In Episode 3153 of The Strong Life Project, Shaun O’Gorman explores the age-old wisdom of “chop wood, carry water” as a metaphor for consistent effort, humility, and dedication to the process. Shaun emphasizes that real success and resilience are built through small, daily actions rather than grand gestures or shortcuts. By committing to these everyday tasks, we develop the discipline, strength, and focus necessary to achieve meaningful goals. Shaun shares insights from his life and coaching ca

Oct 31, 2024 • 9:36

EP 3152 Leading is an honour

In Episode 3152 of The Strong Life Project, Shaun O’Gorman delves into the true meaning of leadership, emphasizing that leading others is an honour and responsibility that should never be taken lightly. Shaun discusses the qualities of great leaders, from integrity and humility to empathy and resilience, highlighting that real leadership is not about authority or power but about serving and inspiring others. He shares his personal insights and stories from coaching high-performance individuals,

Oct 30, 2024 • 8:22

EP 3151 Show up for yourself

In Episode 3151 of The Strong Life Project, Shaun O’Gorman explores the transformative power of showing up for yourself every day. Shaun explains that true growth, resilience, and success begin with a commitment to prioritizing your own well-being, goals, and values. Often, people spend so much energy fulfilling others’ expectations that they neglect their own needs, which ultimately leads to burnout and dissatisfaction. Shaun encourages listeners to take ownership of their lives by making a da

Oct 29, 2024 • 8:59

EP 3150 Only eat with people you would starve with

In Episode 3150 of The Strong Life Project, Shaun O’Gorman delivers an insightful discussion on the importance of surrounding yourself with people who are truly loyal and supportive, especially in challenging times. Shaun emphasizes that your inner circle should consist of individuals who would stand by you through adversity—not just when things are easy or profitable. He explains that true strength in relationships comes from mutual respect, shared values, and unwavering support, even when the

Oct 29, 2024 • 9:17

EP 3149 Get ready to be misunderstood

In Episode 3149 of The Strong Life Project, Shaun O’Gorman discusses the powerful truth that anyone striving to live authentically, take bold actions, or challenge the status quo should be prepared to be misunderstood. Shaun explains that those who push boundaries, stand up for their values, or pursue ambitious goals often face scepticism and criticism from others. However, he emphasizes that being misunderstood is not a setback but a testament to one’s courage and uniqueness. Shaun encourages

Oct 27, 2024 • 10:04

EP 3148 The strongest people carry the most sadness

In Episode 3147 of The Strong Life Project, Shaun O’Gorman explores the critical importance of recognizing and seizing opportunities that come your way. Shaun explains that life presents everyone with doors of possibility, but too often, fear, self-doubt, or complacency keeps us from stepping through them. Through his own life experiences and extensive work in resilience coaching, Shaun emphasizes that success isn’t about waiting for the perfect moment—it’s about taking bold action when chances

Oct 26, 2024 • 9:43

EP 3147 When opportunity knocks you have to open the door

In Episode 3147 of The Strong Life Project, Shaun O’Gorman explores the critical importance of recognizing and seizing opportunities that come your way. Shaun explains that life presents everyone with doors of possibility, but too often, fear, self-doubt, or complacency keeps us from stepping through them. Through his own life experiences and extensive work in resilience coaching, Shaun emphasizes that success isn’t about waiting for the perfect moment—it’s about taking bold action when chances

Oct 25, 2024 • 10:13

EP 3146 It’s never too late

In Episode 3146 of The Strong Life Project, Shaun O’Gorman delivers a compelling message on the power of taking action, no matter your age or past mistakes. Shaun emphasizes that it’s never too late to start over, pursue your dreams, or make a meaningful change in your life. Drawing from his own experiences and high-performance coaching, Shaun reminds listeners that the only true failure is giving up. Whether you’re facing personal struggles, career shifts, or missed opportunities, this episode

Oct 24, 2024 • 9:36

EP 3145 Starve your ego, feed your soul

In Episode 3145 of The Strong Life Project, Shaun O’Gorman explores the powerful idea of overcoming ego to live a more fulfilling and purposeful life. Shaun shares how feeding your ego often leads to self-doubt, insecurity, and decision-making that is driven by external validation. On the other hand, by focusing on feeding your soul—through genuine connection, self-awareness, and personal growth—you can achieve true fulfillment and success. Shaun emphasizes the importance of letting go of the n

Oct 23, 2024 • 10:31

EP 3144 Focus less on What If and more on I Can

In Episode 3144 of The Strong Life Project, Shaun O’Gorman challenges listeners to shift their mindset from fear and doubt to confidence and action. Shaun explains that many people are held back by the endless “what if” scenarios that create anxiety and paralyze decision-making. Instead, Shaun encourages a powerful shift toward an “I can” mentality—one that emphasizes action, capability, and resilience. By drawing on personal experiences and the wisdom gained through coaching high-performance i

Oct 23, 2024 • 9:47

EP 3143 You will succeed or have stories

In Episode 3143 of The Strong Life Project, Shaun O’Gorman dives deep into the concept of reframing failure as a stepping stone toward growth and success. Shaun emphasizes that every setback, mistake, or challenge offers two outcomes: either you succeed, or you learn valuable lessons that push you closer to your goals. By sharing personal stories of resilience and insights from high-performance coaching, Shaun inspires listeners to shift their mindset from fear of failure to embracing adversity

Oct 21, 2024 • 8:31

EP 3142 You have to take control for yourself

In episode 3142 of The Strong Life Project, Shaun O’Gorman challenges listeners to take personal control of their lives and circumstances. He explores the critical importance of self-accountability in shaping a resilient, successful future. Shaun stresses that no one is coming to save you, and it’s up to you to take action, confront challenges, and build the life you want. Drawing on his own experiences, Shaun motivates listeners to stop relying on external factors and embrace the power within.

Oct 20, 2024 • 11:28

EP 3141 Everyone will say NO

In episode 3141 of The Strong Life Project, Shaun O’Gorman dives deep into the reality that rejection is an inevitable part of success. Titled “Everyone Will Say NO,” Shaun highlights that whether in business, relationships, or personal pursuits, hearing “no” is something every high-performer will face. Instead of letting it become a roadblock, Shaun reframes rejection as an opportunity for growth and resilience. He shares personal stories of overcoming adversity, reinforcing the idea that pers

Oct 19, 2024 • 11:47

EP 3140 What would it take for this to be amazing?

In episode 3141 of The Strong Life Project, Shaun O’Gorman challenges listeners to elevate their perspective and mindset by asking a powerful question: “What would it take for this to be amazing?” Instead of accepting mediocrity or settling for the bare minimum, Shaun inspires his audience to consistently pursue greatness in every aspect of life—whether it’s career, relationships, or personal growth. He delves into actionable steps for cultivating a mindset of high performance, resilience, and

Oct 18, 2024 • 10:08

EP 3139 Discipline turns talent into success

In Episode 3139 of The Strong Life Project, Shaun O’Gorman breaks down how discipline is the catalyst that turns talent into lasting success. While many rely solely on their natural abilities, Shaun emphasizes that it’s consistent, disciplined actions that separate those who merely dream from those who achieve. Drawing on his experience as a high-performance coach and his own life journey, Shaun reveals how discipline can shape resilience, build leadership, and ultimately drive success both per

Oct 17, 2024 • 10:17

EP 3138 If not you, then who?

In Episode 3138 of The Strong Life Project, Shaun O’Gorman challenges listeners to take personal responsibility for creating the change they want to see. He emphasizes that waiting for someone else to step up is a mistake, and instead, we must all ask ourselves, “If not me, then who?” Shaun shares stories of leadership, resilience, and how individuals can cultivate the courage to act when no one else does. By stepping into roles of influence—whether at work, in relationships, or personally—you

Oct 16, 2024 • 10:42

EP 3137 Sometimes you have to get out of your own way

In episode 3137 of The Strong Life Project podcast, Shaun O’Gorman delivers a powerful message about the importance of self-awareness and how often, we are the biggest obstacle standing in the way of our own success. Shaun challenges listeners to look inward and ask tough questions about their habits, mindset, and decision-making processes. By recognizing self-imposed limitations and fears, individuals can begin to break through barriers that have held them back. Shaun’s hard-hitting approach r

Oct 15, 2024 • 10:26

EP 3136 It’s so easy to be great these days

In today’s world, greatness is not only achievable but more accessible than ever. In this episode, Shaun O’Gorman emphasizes that while many people settle for mediocrity, the path to excellence is wide open for those willing to take action. Shaun explains that in a society where most people aim for “just enough,” the ones who push beyond the bare minimum can stand out and lead with ease. He shares insights on how to separate yourself from the crowd by adopting habits that foster resilience, str

Oct 14, 2024 • 10:22

EP 3135 It’s only uncomfortable for a short time

In episode 3135 of The Strong Life Project, titled “It’s only uncomfortable for a short time,” Shaun O’Gorman dives deep into the challenges of discomfort and how growth is often tied to short bursts of hardship. Shaun emphasizes that avoiding discomfort limits personal and professional development, but embracing it leads to resilience and greater success. By reframing discomfort as temporary, listeners can develop the strength to face tough situations head-on. Shaun’s candid delivery inspires

Oct 13, 2024 • 9:52

EP 3134 Live your life like it’s a documentary

In Episode 3134 of The Strong Life Project, Shaun O’Gorman challenges listeners to live life as if they were the main character in a documentary. He draws on his experiences, urging everyone to step outside the comfort zone and take charge of their own story. By viewing life through this lens, every decision and action is a moment of growth, responsibility, and resilience. Shaun explores the importance of being intentional with daily actions and how small, consistent steps lead to monumental ch

Oct 12, 2024 • 10:04

EP 3133 People see the trophies but not the training ground

In Episode 3133 of The Strong Life Project, Shaun O’Gorman challenges listeners with a raw and powerful reminder that success isn’t just about the trophies people see but about the countless hours spent on the “training ground.” Using his own life story, Shaun underscores the importance of resilience, discipline, and dedication in any pursuit, whether in leadership, personal development, or career. He highlights that people often admire the end result without understanding the sacrifices and st

Oct 11, 2024 • 10:13

EP 3132 Look for the rose in the vase, not the dust on the table

In episode 3132 of The Strong Life Project podcast, Shaun O’Gorman delves into the importance of focusing on the positives in life, rather than being overwhelmed by the negatives. He uses the metaphor of looking for the “rose in the vase” instead of the “dust on the table” to highlight how shifting perspective can drastically improve mental resilience and performance. Shaun encourages listeners to seek out opportunities for growth and gratitude, even in challenging situations. By cultivating th

Oct 10, 2024 • 9:48

EP 3131 You can skip the line but you can’t beat the game

In episode 3131 of The Strong Life Project, Shaun O’Gorman dives deep into the mindset of success with the message, “You can skip the line but you can’t beat the game.” Shaun emphasizes that shortcuts might get you ahead temporarily, but true, lasting success is earned through resilience, discipline, and consistent hard work. He shares insights from his own journey, underscoring the importance of playing the long game, even when it’s tough. Shaun explains that in life and leadership, the effort

Oct 9, 2024 • 9:46

EP 3130 Why your tribe is so important

In this episode of The Strong Life Project, Shaun O’Gorman delves into the powerful impact of the people we surround ourselves with—our tribe. Shaun emphasizes that the quality of your relationships shapes your mindset, resilience, and ultimately your success in life. He shares personal insights into how building a strong support network, filled with individuals who challenge, uplift, and push you to grow, is crucial for navigating life’s hardships and excelling in both personal and professiona

Oct 8, 2024 • 9:52

EP 3129 Not so long ago you would have wished for this

In this episode of The Strong Life Project, Shaun O’Gorman reflects on the importance of gratitude and recognizing personal growth, titled “Not So Long Ago, You Would Have Wished for This.” Shaun speaks to those moments in life when the struggles you’ve faced eventually lead to a place you once only dreamed about. He emphasizes that success isn’t an overnight event but the result of consistent effort, resilience, and the ability to keep pushing forward despite challenges. By encouraging listene

Oct 7, 2024 • 9:52

EP 3128 It takes commitment to start and consistency to finish

In Episode 3128 of The Strong Life Project, Shaun O’Gorman dives into the essential qualities of commitment and consistency, two critical factors that separate success from failure. Shaun emphasizes that while many people find it easy to start something—whether it’s a new goal, relationship, or career—it’s the long-term consistency that truly leads to growth and achievement. Drawing from his personal experiences, Shaun challenges listeners to reflect on how they handle obstacles and setbacks, u

Oct 6, 2024 • 9:51

EP 3127 It is the hardest the first time you do it

In Episode 3127 of The Strong Life Project, Shaun O’Gorman talks about the universal truth that everything feels hardest the first time you do it. Whether it’s starting a new job, having a difficult conversation, or stepping out of your comfort zone, the initial fear and uncertainty are always the most intense. Shaun reminds listeners that while the first attempt at anything can be overwhelming, it’s also the most important step toward growth and progress. Drawing from his experience as a hi

Oct 5, 2024 • 9:58

EP 3126 The opposite of belonging is fitting in 

In Episode 3126 of The Strong Life Project, Shaun O’Gorman dives into the powerful distinction between “belonging” and “fitting in.” Shaun explains that while many strive to fit in by conforming to expectations, real fulfillment comes from belonging, which requires embracing who you truly are. Fitting in often means sacrificing your authenticity to be accepted by others, whereas belonging allows you to be fully yourself in a community that values you for who you are, not who you pretend to be.

Oct 4, 2024 • 9:55

EP 3125 Don’t suffer in comfort

In Episode 3125 of The Strong Life Project, Shaun O’Gorman challenges the dangerous habit many people fall into—suffering in comfort. Shaun explains that while comfort can feel safe, it often keeps people stuck in unfulfilling jobs, unhealthy relationships, and mediocre lives. He stresses that growth and progress require stepping out of your comfort zone and embracing discomfort to create real change. Shaun draws from his personal journey and years of experience as a high-performance coach t

Oct 3, 2024 • 10:17

EP 3124 Be happy but dissatisfied

In Episode 3124 of The Strong Life Project, Shaun O’Gorman explores the powerful concept of being “happy but dissatisfied.” He explains that while it’s essential to be grateful and content with where you are, it’s equally important to stay driven and always strive for more. Shaun shares how this delicate balance of appreciation and ambition can propel you toward greatness, ensuring you never settle for mediocrity. Drawing on his extensive experience as a high-performance coach, Shaun teaches

Oct 2, 2024 • 9:41

EP 3123 Do shit that makes you nervous

In Episode 3123 of The Strong Life Project, Shaun O’Gorman encourages listeners to embrace fear and step outside their comfort zones. Titled “Do Shit That Makes You Nervous,” this episode is all about how personal growth and success lie just beyond the edge of discomfort. Shaun explains that the things that make you nervous—whether it’s a career decision, difficult conversation, or taking on a new challenge—are often the exact things that propel you to the next level in life. Shaun draws fro

Oct 1, 2024 • 9:36

EP 3122 Some times you just have to grind

In Episode 3122 of The Strong Life Project, Shaun O’Gorman breaks down the often uncomfortable truth that success isn’t always glamorous. Sometimes, you just have to grind. Shaun discusses the value of putting in consistent effort even when motivation is low, and the results seem distant. He highlights how the “grind” separates the ordinary from the extraordinary. It’s not about waiting for the perfect moment; it’s about showing up every day, doing the work, and pushing through obstacles. Dr

Sep 30, 2024 • 10:28

EP 3121 The best way to avoid haters is do nothing

In Episode 3121 of The Strong Life Project, Shaun O’Gorman dives deep into the reality that if you want to avoid criticism, the easiest path is to do nothing. But that’s the path to mediocrity and missed potential. Shaun emphasizes that standing out, making an impact, and living authentically will always attract critics. The key is to embrace this discomfort and use it as fuel to keep moving forward. Drawing on his personal journey and his work as a high-performance coach, Shaun shares actio

Sep 29, 2024 • 9:43

EP 3120 You have to refuse to lose

In episode 3120 of The Strong Life Project, Shaun O’Gorman delivers a powerful message on resilience and determination with the title “You Have to Refuse to Lose.” Shaun explains that life’s greatest challenges are often the moments when individuals feel on the verge of defeat. It’s at these crossroads that the decision to keep fighting separates those who succeed from those who fall behind. Through personal anecdotes and expert insights, Shaun encourages listeners to cultivate a mindset where

Sep 28, 2024 • 9:45

EP 3119 Is the 8yr old you proud of you?

In this episode, Shaun O’Gorman asks a powerful question that will challenge listeners to reflect deeply: Is the 8-year-old version of you proud of the person you’ve become? Shaun taps into this profound question to inspire people to reconnect with their childhood dreams and aspirations, encouraging them to assess their personal integrity, values, and direction in life. By revisiting the younger self’s perspective, Shaun helps listeners identify where they may have deviated from their core goal

Sep 27, 2024 • 9:23

EP 3118 How many people die with regret

In episode 3118 of The Strong Life Project, Shaun O’Gorman dives deep into a confronting but necessary topic: the number of people who reach the end of their lives filled with regret. Shaun challenges listeners to reflect on how they are living right now—are they going through the motions, settling for mediocrity, or actively creating the life they truly desire? He shares powerful insights drawn from his own experiences, urging everyone to take control of their choices before it’s too late.

Sep 26, 2024 • 9:30

EP 3117 The shit in your life is a feature not a bug

In this episode of The Strong Life Project, Shaun O’Gorman challenges the conventional thinking that life’s hardships are obstacles to success. Instead, he argues that the struggles, pain, and “shit” you experience are essential features that shape resilience, leadership, and personal growth. Drawing on his own journey through PTSD and the pressure of his policing career, Shaun dives deep into how embracing life’s challenges can elevate you to higher levels of performance and success. He provid

Sep 25, 2024 • 9:58

EP 3116 You better get up and start running

In this powerful episode of The Strong Life Project, Shaun O’Gorman dives into the importance of taking immediate action when life throws challenges your way. Waiting for the perfect moment or making excuses will only hold you back. Shaun shares his personal experience of overcoming adversity and explains why resilience, urgency, and accountability are critical traits in high-performing leaders. He discusses practical strategies to push through fear and hesitation, ensuring you don’t just survi

Sep 24, 2024 • 9:56

EP 3115 New things don’t change your life

In this episode of The Strong Life Project, Shaun O’Gorman dives deep into the common misconception that new things—whether they be material possessions, career shifts, or external changes—are the key to transforming your life. Shaun reveals why true change comes from within and how adopting a resilient mindset is far more powerful than chasing external solutions. He shares practical insights on how to break the cycle of relying on temporary fixes and instead, build long-term mental toughness,

Sep 23, 2024 • 9:51

EP 3114 People say you’ve changed because they don’t know how to say you’ve grown

In Episode 3114 of The Strong Life Project, Shaun O’Gorman dives into the powerful concept of personal growth and how it can often be misunderstood by those around you. When people say, “You’ve changed,” it’s not about you losing yourself—it’s about their inability to recognize your growth. Shaun discusses how evolving into a stronger, more resilient version of yourself can challenge your relationships, both personally and professionally. He shares practical advice on how to stay focused on you

Sep 22, 2024 • 10:00

EP 3113 The untrained mind loves extremes

In this episode, Shaun O’Gorman dives deep into how the untrained mind gravitates toward extremes, whether it’s overreacting to stress or becoming paralyzed by fear. He explores how black-and-white thinking can derail personal and professional growth, and shares practical tools for developing mental resilience. Shaun’s powerful insights, drawn from his own experience as a former cop and high-performance coach, help listeners recognize the importance of mastering their thoughts to navigate life’

Sep 21, 2024 • 10:51

EP 3112 What Do You Want to Be Remembered For?

In Episode 3112: What Do You Want to Be Remembered For?, Shaun O’Gorman from The Strong Life Project delves deep into the legacy we leave behind and how our daily choices shape it. Drawing from his experiences as a former police officer and high-performance coach, Shaun challenges listeners to reflect on their purpose, values, and the impact they have on others. He emphasizes the importance of leading with integrity, building resilience through adversity, and taking ownership of your life to en

Sep 20, 2024 • 10:24

EP 3111 Everyone wants the view, no one wants the climb

In this episode of The Strong Life Project, Shaun O’Gorman breaks down a powerful truth: everyone wants success, but few are willing to endure the hard work and challenges required to get there. Shaun draws from his own experience as a high-performance coach and former police officer, offering real-world insights on the resilience, discipline, and leadership needed to achieve your goals. If you’re looking for the easy way out, this episode isn’t for you. Shaun’s tough love approach will push yo

Sep 19, 2024 • 10:10

EP 3110 You’ll get the results of the standards you hold when no one is watching

In Episode 3110 of The Strong Life Project Podcast, Shaun O’Gorman delves into the critical importance of holding yourself to high standards, especially when no one is watching. He explores how true leadership and personal growth are rooted in the discipline and integrity you demonstrate in private moments. Shaun emphasizes that it’s not just about doing the right thing when others are around, but about the consistent effort you put into maintaining high standards in every aspect of your life.

Sep 18, 2024 • 10:16

EP 3109 Short term intensity, long term consistency

In this episode, Shaun O’Gorman dives into the power of balancing short-term intensity with long-term consistency. Drawing from his experience as a high-performance coach and his journey through PTSD and burnout, Shaun highlights why bursts of intense effort can help you break through immediate challenges, but it’s the consistent effort over time that builds resilience, leadership, and sustainable success. Whether you’re leading a team, running a business, or striving to improve yourself, Shaun

Sep 17, 2024 • 9:56

EP 3108 The hardest thing you’ve been through

In this powerful episode of The Strong Life Project, Shaun O’Gorman dives into the toughest challenges we face in life and how they shape us into stronger, more resilient leaders. Drawing from his own experiences with PTSD, depression, and high-performance coaching, Shaun shares how embracing these moments of hardship builds resilience and mental toughness. He explains how the hardest battles often offer the greatest lessons, pushing you to grow beyond your limits. This episode is essential lis

Sep 16, 2024 • 10:55

EP 3107 Tough conversations are tough for a reason

In this episode of The Strong Life Project, Shaun O’Gorman dives deep into why tough conversations are necessary for personal growth, leadership, and resilience. Shaun shares how avoiding these difficult discussions only prolongs challenges and creates more stress in the long run. Drawing from his own experiences in high-pressure situations as a former cop and now as a high-performance coach, Shaun explains how embracing discomfort and addressing issues head-on can lead to stronger relationship

Sep 15, 2024 • 10:37

EP 3106 Cynics are right 100% of the time until they’re wrong

In this episode, Shaun O’Gorman breaks down the mindset of cynicism and why it can feel like a safe bet, but ultimately holds you back from growth and success. As someone who has faced extreme stress, burnout, and PTSD, Shaun explains how cynicism can often be a defence mechanism, shielding you from disappointment but also keeping you from seizing opportunities for leadership and personal growth. He shares why being a cynic may seem like the right approach, but the moment you refuse to take ris

Sep 14, 2024 • 9:39

EP 3105 The road to hell feels like heaven

In this powerful episode, Shaun O’Gorman dives deep into the dangerous allure of short-term gratification and how it can lead you down a destructive path. Drawing from his personal experience as a former cop who struggled with PTSD and burnout, Shaun explains how the easy choices often feel like heaven at first but can end up becoming the road to hell. He highlights the importance of making tough decisions that prioritize long-term success, resilience, and leadership over temporary comfort. Whe

Sep 13, 2024 • 9:50

EP 3104 We all have an infinite amount of time

In this episode of The Strong Life Project, Shaun O’Gorman challenges the common mindset that time is a limited resource. Shaun dives deep into how your perception of time can shape your life, leadership, and resilience. He explains that when you stop living like you’re running out of time, you can focus on what truly matters—building meaningful connections, becoming a stronger leader, and achieving high performance in every area of your life. With his usual candid and no-nonsense approach, Sha

Sep 12, 2024 • 9:57

EP 3103 A galloping horse can’t smell the roses

In Episode 3103 of The Strong Life Project podcast, Shaun O’Gorman dives deep into the concept that a “galloping horse can’t smell the roses,” highlighting the dangers of moving too fast through life without pausing to reflect and appreciate what truly matters. Shaun, an authority on leadership, resilience, and high performance, shares his insights on how the relentless pursuit of success, whether in career or personal life, can often lead to burnout, disconnection, and a lack of fulfillment.

Sep 11, 2024 • 9:51

EP 3102 If your house was burning would you wait to call the fire dept?

In this powerful episode of The Strong Life Project podcast, Shaun O’Gorman challenges listeners to confront the burning issues in their lives with the urgency they deserve. Using the analogy of a house on fire, Shaun explores the critical importance of taking immediate action when facing personal, professional, or emotional crises. He argues that many people watch their lives “burn” while waiting for the “right moment” to seek help, make a change, or take decisive action. Shaun, a renowned

Sep 10, 2024 • 10:31

EP 3101 Your success or failure means nothing to anyone else

In Episode 3101 of The Strong Life Project, Shaun O’Gorman explores a profound and often uncomfortable truth: your success or failure means nothing to anyone else. In this eye-opening episode, Shaun emphasizes that, while people around you might cheer you on or criticize you, at the end of the day, your achievements or setbacks are your responsibility alone. No one else will live the consequences of your decisions, so relying on external validation or sympathy is not only futile but also damagi

Sep 9, 2024 • 9:57

EP 3100 The work you do when no one is watching matter 

In this powerful episode of The Strong Life Project, Shaun O’Gorman dives into why the work you put in behind the scenes is the foundation for long-term success. It’s not the flashy, public moments that define your true character, but the effort and discipline you show when no one else is looking. Shaun shares insights from his own journey in law enforcement and high-performance coaching, emphasizing that the habits you build in private directly influence your ability to lead, endure stress, an

Sep 8, 2024 • 10:15

EP 3099 You can’t be exceptional if you won’t be the exception

In this motivating episode of The Strong Life Project, Shaun O’Gorman delves into the mindset required to achieve true excellence with the bold statement, “You can’t be exceptional if you won’t be the exception.” Shaun discusses the necessity of stepping outside comfort zones and challenging the status quo to reach unprecedented levels of success. He highlights that being exceptional often means taking unconventional paths and making decisions that diverge from the norm. Throughout the episode,

Sep 7, 2024 • 10:04

EP 3098 Don’t listen to the people close to you Listen to the people closest to your goals

In this compelling episode of The Strong Life Project, Shaun O’Gorman discusses a critical topic that resonates deeply with anyone striving for significant achievements: “Don’t listen to the people close to you. Listen to the people closest to your goals.” Shaun explores the often-overlooked truth that the people we hold dear are not always those who understand our highest aspirations or the paths to achieve them. He argues the importance of seeking guidance and mentorship fro

Sep 6, 2024 • 9:46

EP 3097 You can’t see your face in boiling water.

In episode 3097 of The Strong Life Project, titled “You Can’t See Your Face in Boiling Water,” Shaun O’Gorman discusses the metaphorical significance of not being able to see one’s reflection in turbulent, boiling water. This analogy is used to illustrate how individuals often fail to see their true selves or assess their situations accurately when under extreme stress or emotional turmoil. Shaun delves into strategies for self-awareness and maintaining clarity during life’s most challenging mo

Sep 5, 2024 • 9:26

EP 3096 Guilt is a wasted emotion.

In episode 3096, titled “Guilt is a Wasted Emotion,” Shaun O’Gorman from The Strong Life Project dives into the profound impact that guilt can have on personal growth and mental health. Shaun explores how guilt, often rooted in past actions or decisions, serves more as a burden than a constructive emotion. He discusses practical strategies for recognizing guilt triggers, understanding the difference between guilt and remorse, and ways to release guilt to embrace a more forgiving and forward-foc

Sep 4, 2024 • 9:36

EP 3095 Most people wait for the perfect time to start.

In this episode of The Strong Life Project, Shaun O’Gorman delves into the common pitfall of waiting for the “perfect” time to initiate actions toward personal or professional goals. Shaun emphasizes that the perfect time to start anything is the moment you decide to take that first step. Drawing from his extensive experience in law enforcement and as a high-performance coach, he provides insightful anecdotes and practical advice to inspire listeners to move past procrastination and embrace the

Sep 3, 2024 • 9:30

EP 3094 Nothing is over until you take your last breath.

In episode 3094 of The Strong Life Project, Shaun O’Gorman engages listeners with a compelling discussion on resilience and the power of perseverance. Titled “Nothing Is Over Until You Take Your Last Breath,” Shaun explores the profound truth that life’s journey continues as long as one has breath. Drawing from his extensive background in law enforcement and as a resilience coach, he shares inspiring stories and lessons on not giving up, regardless of the challenges or setbacks one faces. Sh

Sep 2, 2024 • 9:35

EP 3093 Never be held back by other people’s fears

In this enlightening episode of The Strong Life Project, Shaun O’Gorman delves into the pervasive issue of being influenced by other people’s fears and how it can significantly hinder personal and professional growth. Shaun shares personal anecdotes and insights from his extensive experience in law enforcement and life coaching, emphasizing the importance of recognizing and overcoming the fears projected by others. He provides practical strategies to help listeners identify when they are absorb

Sep 1, 2024 • 9:35

EP 3092 You don’t have to understand. You only have to accept it 

In this powerful episode of The Strong Life Project, Shaun O’Gorman delves into the challenging but essential practice of acceptance, particularly when faced with situations beyond our control. He emphasizes that understanding every facet of a problem or a person’s actions is not always possible, and clinging to the need for comprehensive understanding can be a barrier to moving forward. Shaun shares personal anecdotes and insights from his career in law enforcement, illustrating how acceptance

Aug 31, 2024 • 9:35

EP 3091 Perception is everything.

In this insightful episode of The Strong Life Project Podcast, Shaun O’Gorman delves into the profound impact of perception on personal and professional outcomes. He emphasizes that how we view situations can significantly affect our responses and ultimately, the results we achieve. Shaun shares personal anecdotes and professional experiences to illustrate that perception often shapes reality more than reality itself. He provides practical advice on how listeners can shift their perceptions to

Aug 30, 2024 • 9:58

EP 3090 Nobody has a perfect life.

In this enlightening episode of The Strong Life Project, Shaun O’Gorman delves into the universal truth that nobody has a perfect life, despite appearances. Shaun shares his insights on the facade of perfection that many try to uphold, discussing the psychological and emotional toll this can take. He emphasizes the importance of authenticity and vulnerability, encouraging listeners to embrace their imperfections and the challenges they face. Through personal anecdotes and practical advice

Aug 29, 2024 • 10:09

EP 3089 It is always the darkest, just before the dawn.

In this episode of The Strong Life Project, Shaun O’Gorman delves into the profound metaphor of darkness before dawn, a concept that resonates deeply with those facing tough times. He shares personal anecdotes and professional insights on overcoming adversity and the pivotal moments of transformation that often occur during the lowest points in our lives. Shaun discusses the psychological and emotional mechanisms that help individuals push through the darkest hours, emphasizing resilience

Aug 28, 2024 • 10:28

EP 3088 Is the pain worth the effort?

In episode 3088 of The Strong Life Project, Shaun O’Gorman delves into the intricate balance between pain and effort, a crucial topic for anyone aiming to surpass personal limitations and achieve substantial growth. Through engaging storytelling and practical insights, Shaun explores how the challenges and discomforts we face can be transformative, pushing us beyond our comfort zones. He argues that enduring pain is often a necessary step towards reaching our highest potential and achievi

Aug 27, 2024 • 10:27

EP 3087 Why make it harder than it needs to be?

In this episode of The Strong Life Project, Shaun O’Gorman discusses the importance of making strategic choices that simplify life’s challenges. He explores the mantra “hard choices, easy life” and its impact on personal and professional growth. Shaun delves into how the tendency to avoid tough decisions often leads to more complexity and stress. He shares personal anecdotes and practical advice to illustrate why embracing difficult decisions can lead to a more manageable and

Aug 26, 2024 • 10:40

EP 3086 Life happens for me, not to me.

In this inspiring episode of The Strong Life Project podcast, Shaun O’Gorman delves into the transformative mindset of viewing life’s challenges as opportunities rather than obstacles. Shaun explores how adopting the perspective that “life happens for me, not to me” can dramatically shift one’s approach to adversity and personal growth. He shares personal anecdotes and practical strategies to help listeners reframe their experiences, emphasizing resilience, empower

Aug 25, 2024 • 10:04

EP 3085 It’s worse now than it will ever be

In this riveting episode of The Strong Life Project, Shaun O’Gorman tackles the challenging concept of facing one’s darkest moments with resilience and courage. Shaun delves into the idea that the intensity of current struggles often feels insurmountable, yet with time and the right strategies, these challenges will become more manageable. He discusses how personal experiences and professional encounters have taught him that the initial shock and pain of adverse events gradually les

Aug 24, 2024 • 10:06

EP 3084 The first step is the hardest

In episode 3084 of the Strong Life Project podcast, titled “The First Step Is the Hardest,” Shaun O’Gorman delves into the psychological and emotional challenges associated with initiating change. Shaun discusses how the anticipation of taking the first step can often be more daunting than the action itself. Drawing on his own experiences and those of others he has coached, Shaun outlines practical strategies for overcoming inertia and fear. He emphasizes the importance of min

Aug 23, 2024 • 9:58

EP 3083 Be consciously delusional.

In Episode 3083, titled “Be Consciously Delusional,” Shaun O’Gorman delves into the intriguing concept of using delusion to one’s advantage. He discusses how adopting a selectively delusional mindset can empower individuals to overcome self-doubt and societal limitations. Shaun argues that by envisioning success in situations where the odds seem stacked against you, you can foster resilience and a positive mental attitude that propels you towards your goals. Throughou

Aug 22, 2024 • 9:39

EP 3082 Comfort is a slow death.

In this compelling episode of the Strong Life Project podcast, Shaun O’Gorman delves into the dangers of complacency and the detrimental impact of seeking comfort over growth. He emphasizes that comfort, while appealing, can lead to stagnation, preventing individuals from reaching their full potential. Shaun shares personal anecdotes and insights from his own life and career, illustrating how challenging oneself and embracing discomfort can lead to significant personal and professional de

Aug 21, 2024 • 10:23

EP 3081 It’s a lifelong journey

In Episode 3081 of the Strong Life Project Podcast, titled “It’s a Lifelong Journey,” Shaun O’Gorman delves into the perpetual nature of personal and professional growth. Shaun discusses how self-improvement and resilience are not destinations but ongoing processes that require constant dedication and effort. He emphasizes the importance of embracing life’s challenges as opportunities for growth and shares insights on maintaining motivation and commitment over the

Aug 20, 2024 • 10:07

EP 3080 Build or Burn the bridge?

In this compelling episode of The Strong Life Project, Shaun O’Gorman deliberates on the critical decision-making process of whether to build or burn bridges in personal and professional relationships. He emphasizes the importance of understanding the long-term implications of our choices and how they shape our lives. Shaun shares personal anecdotes and professional experiences to illustrate the potential outcomes of either preserving or severing ties. He advises listeners on how to asses

Aug 19, 2024 • 10:03

EP 3081 It’s a Lifelong Journey

In this enlightening episode of the Strong Life Project, Shaun O’Gorman delves into the profound realization that personal growth and resilience building are not momentary achievements but lifelong journeys. He discusses the importance of maintaining patience and perseverance in one’s self-development, emphasizing that true progress often comes from consistent efforts over time rather than quick fixes. Shaun shares anecdotes from his own life and professional experiences, illustrating

Aug 18, 2024 • 10:07

EP 3080 Build or Burn the bridge?

In this thought-provoking episode of The Strong Life Project, Shaun O’Gorman delves into the crucial decision-making process of whether to build or burn bridges in both personal and professional relationships. He discusses the significant impact of these decisions on one’s future, highlighting the importance of strategic thinking and emotional intelligence. Shaun shares personal anecdotes and professional experiences to illustrate the consequences of both building and burning bridge

Aug 17, 2024 • 10:03

EP 3079 Courage is not the absence of fear

In this insightful episode of the Strong Life Project, Shaun O’Gorman delves into the nuanced understanding of courage, emphasizing that true courage isn’t about the absence of fear, but rather the mastery of it. Shaun shares personal anecdotes and professional experiences to illustrate how facing fears head-on is a pivotal component of developing resilience and strength. He explains that courage involves recognizing fear, understanding its origins, and taking deliberate actions des

Aug 16, 2024 • 10:02

EP 3078 Your future depends on what you do now

In this episode of the Strong Life Project podcast, Shaun O’Gorman delves into the profound idea that the actions individuals take today significantly shape their future outcomes. He emphasizes the importance of making thoughtful decisions and cultivating habits that align with long-term goals. O’Gorman shares personal anecdotes and experiences to illustrate how small, consistent efforts can lead to substantial changes over time. He encourages listeners to reflect on their current b

Aug 16, 2024 • 9:57

EP 3077 It’s a challenge, not a difficulty

In episode 3077 of The Strong Life Project, titled “It’s a Challenge, Not a Difficulty,” Shaun O’Gorman delves into the nuanced perspective of viewing life’s hurdles as challenges rather than difficulties. Shaun emphasizes the power of language and mindset in transforming one’s approach to seemingly negative situations. By redefining obstacles as challenges, individuals can foster resilience and a proactive mindset, encouraging them to embrace adversity as an

Aug 14, 2024 • 9:34

EP 3076 The carrot doesn’t always work 

In episode 3076 of The Strong Life Project podcast, titled “The Carrot Doesn’t Always Work,” Shaun O’Gorman discusses the limitations of using positive reinforcement, or the ‘carrot,’ in leadership and personal motivation. He explores why this approach sometimes fails and emphasizes the importance of understanding individual motivation factors. Shaun explains that while incentives can be effective, they are not a one-size-fits-all solution, and relying solely on th

Aug 13, 2024 • 11:22

EP 3075 You’ll always find an excuse

In episode 3075, “You’ll Always Find an Excuse,” Shaun O’Gorman delves into the human tendency to find excuses for not pursuing goals or confronting challenges. He explores the psychological barriers that often prevent individuals from stepping out of their comfort zones. Shaun discusses how the same person can feel motivated enough to climb mountains on one day and struggle to get out of bed on another. Through personal anecdotes and psychological insights, Shaun emphasizes t

Aug 12, 2024 • 10:04

EP 3074 Sometimes you move mountains.

In episode 3074 of the Strong Life Project, titled “Sometimes You Move Mountains,” Shaun O’Gorman delves into the contrasting realities of personal strength and vulnerability. He discusses how, on some days, individuals can feel capable of achieving monumental tasks, likening it to moving mountains. Conversely, on other days, even getting out of bed can seem like an insurmountable challenge. Shaun explores the psychological and emotional factors that contribute to these varyin

Aug 11, 2024 • 10:08

EP 3073 It’s easy when it’s easy

In this engaging episode of the Strong Life Project, Shaun O’Gorman delves into the common adage, “It’s easy when it’s easy,” emphasizing how true resilience and character are tested not during calm periods but in times of adversity. Shaun explores the importance of preparing mentally and physically for challenges before they arise. He shares personal anecdotes and practical strategies to cultivate resilience, highlighting the necessity of maintaining consistency in one’s effo

Aug 10, 2024 • 0:00

EP 3072 There mustn’t be enough pain yet.

In this episode of The Strong Life Project, Shaun O’Gorman delves into the concept of change and the powerful role that pain plays in motivating transformation. Shaun discusses how people often endure discomfort in various aspects of their lives—whether it’s in relationships, careers, or personal development—because the pain hasn’t yet reached a threshold that compels them to act. He emphasizes that until the pain of staying the same exceeds the pain of change, most individuals will

Aug 9, 2024 • 10:37

EP 3071 Excuses are for losers

In episode 3071 of The Strong Life Project podcast titled “Excuses are for Losers,” Shaun O’Gorman delves into the detrimental effects of making excuses and how they hinder personal growth and success. Shaun emphasizes that integrity is about doing what you say you will do when you say you will do it. He argues that excuses are a way to avoid accountability and responsibility, which ultimately leads to a lack of progress in both personal and professional life. By sharing real-

Aug 8, 2024 • 10:44

EP 3070 Integrity is the cornerstone of your life

In “EP 3070 Integrity is the Cornerstone of Your Life,” Shaun O’Gorman delves into the fundamental importance of integrity as the bedrock of a fulfilling and successful life. Shaun emphasizes that integrity is about doing what you say you will do when you say you will do it, highlighting how this principle is critical in both personal and professional spheres. He discusses the profound impact of consistently honoring your commitments on building trust, fostering strong relatio

Aug 7, 2024 • 9:39

EP 3069 You are only one person

In episode 3069 of The Strong Life Project podcast, Shaun O’Gorman discusses the importance of consistency in character and behavior, highlighting the idea that you are only one person. He delves into the hypocrisy of treating some people poorly while treating others well, emphasizing that true integrity and being a good person require treating everyone with respect and kindness. Shaun shares personal anecdotes and real-life examples to illustrate how our actions define us, and he encour

Aug 6, 2024 • 9:33

EP 3068, The Worst Thing You’ve Been Through

In episode 3068 of The Strong Life Project podcast, Shaun O’Gorman delves into the profound impact of personal tragedy and how it shapes our lives. Shaun emphasizes that everyone experiences their own version of the worst thing they’ve been through, and it’s crucial to recognize that pain is relative. He explores how comparing one’s struggles to others’ can diminish personal experiences and impede healing. Shaun shares insights on acknowledging and validating personal ha

Aug 5, 2024 • 10:04

EP 3067 Better to learn to swim in the pool then learn in the middle of the ocean

In episode 3067 of The Strong Life Project podcast, Shaun O’Gorman delves into the importance of preparation and proactive learning. He uses the metaphor of learning to swim in a pool versus learning in the ocean to highlight the value of acquiring skills in a controlled and safe environment before facing real-world challenges. Shaun emphasizes that waiting until you’re in a crisis to develop critical skills is risky and often leads to failure. Instead, he advocates for continuous l

Aug 4, 2024 • 10:12

EP 3066 if you don’t believe it can work you will only see obstacles

In episode 3066 of The Strong Life Project podcast, Shaun O’Gorman delves into the critical role belief plays in overcoming obstacles. Shaun emphasizes that a mindset grounded in belief is essential for achieving success and navigating life’s challenges. He explains that when individuals lack belief in their potential or the possibility of success, they tend to focus solely on obstacles, which ultimately hinders their progress. Shaun shares personal anecdotes and real-life examples

Aug 3, 2024 • 10:03

EP 3065 Champions are built on the other side of I don’t feel like it

In this episode of The Strong Life Project, Shaun O’Gorman dives deep into the concept that true champions are forged in the moments when they push through resistance and discomfort. Shaun emphasizes that success and greatness are not achieved when everything is easy and convenient but when individuals overcome the urge to give up or slack off. Drawing from personal experiences and examples of high performers, Shaun explains how the mindset of pushing past “I don’t feel like it&#822

Aug 2, 2024 • 10:05

EP 3064 If I don’t get on the scales I’m not fat

In this episode of The Strong Life Project podcast, Shaun O’Gorman tackles the common mindset of avoidance and denial when it comes to facing uncomfortable truths. Using the metaphor of not stepping on the scales to avoid confronting one’s weight, Shaun delves into how people often ignore or deny various aspects of their lives that need attention, whether it’s health, relationships, or personal development. He emphasizes the importance of facing reality head-on and taking resp

Aug 1, 2024 • 9:47

EP 3063 Sometimes all you can do is all you can do

Can Do,” Shaun O’Gorman delves into the harsh reality that, despite giving the best advice and guidance, one cannot control the choices others make. Shaun emphasizes the importance of accepting that everyone has their own journey and decisions to make. He shares personal anecdotes and professional experiences where he provided valuable insights, only to see individuals choose paths that led to further challenges or even failure. Shaun discusses the emotional toll this can take on

Jul 31, 2024 • 9:55

EP 3062 I told you so brings me no joy

In this episode of The Strong Life Project podcast, Shaun O’Gorman delves into the complex emotions behind the phrase “I told you so.” Shaun explores how this common expression often stems from a place of frustration and disappointment rather than joy or satisfaction. He discusses the psychological impact of feeling vindicated when someone’s poor decisions lead to predictable negative outcomes and how it can reveal deeper issues of concern and care. Shaun emphasizes the

Jul 30, 2024 • 9:59

EP 3061 Get the lesson

In episode 3061 of The Strong Life Project podcast, Shaun O’Gorman delves into the critical importance of learning from life’s challenges and adversities. Shaun emphasizes that every experience, whether positive or negative, carries a valuable lesson that can propel personal and professional growth. Drawing from his own life experiences, Shaun discusses how embracing these lessons, rather than resisting or ignoring them, can lead to profound transformations. Shaun shares practica

Jul 29, 2024 • 9:53

EP 3060 You can’t find sanctuary in someone else

In episode 3060 of The Strong Life Project podcast titled “You Can’t Find Sanctuary in Someone Else,” Shaun O’Gorman delves into the crucial topic of personal responsibility and self-reliance in emotional well-being. Shaun emphasizes that seeking sanctuary in others can lead to disappointment and frustration, as no one else can truly provide the peace and stability that one must cultivate within themselves. He discusses the idea that most people’s behaviors and act

Jul 28, 2024 • 10:22

EP 3059 You can’t save everyone

In episode 3059 of The Strong Life Project podcast, titled “You Can’t Save Everyone,” Shaun O’Gorman delves into the hard-hitting reality that sometimes, despite our best efforts, we simply cannot save everyone. Shaun emphasizes the importance of recognizing that we are not the central figure in others’ lives and that their behaviors and choices are often influenced by factors beyond our control. He encourages listeners to accept that their self-worth should not be

Jul 27, 2024 • 9:20

EP 3058 It’s not all about you

In episode 3058 of The Strong Life Project podcast, Shaun O’Gorman delivers a powerful message about the importance of understanding that not everything revolves around us. He emphasizes that we are often not as important in the grand scheme of other people’s lives as we might think. Shaun dives deep into the concept that other people’s behaviors and reactions are typically more about their own experiences and less about us. He shares personal anecdotes and insights on how ado

Jul 26, 2024 • 10:14

EP 3057 6 months of results or excuses

In this episode of The Strong Life Project, Shaun O’Gorman delves into the critical difference between achieving results and making excuses over a six-month period. He emphasizes the importance of commitment, discipline, and accountability in reaching personal and professional goals. Shaun challenges listeners to reflect on their own actions and mindset, urging them to take ownership of their outcomes. By sharing practical strategies and real-life examples, Shaun provides a roadmap for ov

Jul 25, 2024 • 9:48

EP 3056 I would rather be hated for who I am than loved for a character I play

In episode 3056 of The Strong Life Project podcast titled “I Would Rather Be Hated for Who I Am Than Loved for a Character I Play,” Shaun O’Gorman delves into the importance of authenticity and self-acceptance. Shaun explores the concept of living a life true to oneself, even if it means facing criticism or rejection from others. He emphasizes the value of integrity and the courage it takes to be genuine in a world that often pressures individuals to conform and play roles to

Jul 24, 2024 • 10:35

EP 3055 Just because they’re your family doesn’t give them a pass

In this compelling episode of The Strong Life Project podcast, Shaun O’Gorman dives deep into the often uncomfortable topic of familial relationships. Shaun explores the idea that being family does not automatically excuse toxic behavior, poor treatment, or a lack of respect. Drawing from his own personal experiences and his work as a high-performance coach, Shaun discusses the importance of setting boundaries and holding family members accountable for their actions. He emphasizes that

Jul 23, 2024 • 9:35

EP 3054 The first report is always wrong

In episode 3054 of The Strong Life Project podcast, Shaun O’Gorman delves into the critical topic of understanding and managing initial reports and first impressions. Drawing from his extensive experience in law enforcement and high-performance coaching, Shaun explains why the first report is often inaccurate and how to navigate this common pitfall. He discusses the psychological and situational factors that lead to initial misunderstandings and misinterpretations. Shaun emphasizes the impor

Jul 22, 2024 • 10:39

EP 3053 Don’t Eat with People You Wouldn’t Starve With

In the episode “EP 3053 Don’t Eat with People You Wouldn’t Starve With” from The Strong Life Project podcast, Shaun O’Gorman delves into the importance of surrounding oneself with trustworthy and supportive individuals. Shaun emphasizes that true relationships are tested during difficult times and that those who stand by you when you’re struggling are the ones who genuinely care about your well-being. He argues that in both personal and professional realms, it’s cr

Jul 21, 2024 • 10:12

EP 3052 Don’t get mad, get better

In episode 3052 of The Strong Life Project podcast, Shaun O’Gorman delves into the powerful concept of channeling anger into self-improvement. He shares his insights on how anger, when left unchecked, can be destructive, but when harnessed correctly, can become a driving force for positive change and growth. Shaun discusses practical strategies for turning frustration and anger into motivation to better oneself, both personally and professionally. He emphasizes the importance of self-awar

Jul 20, 2024 • 9:52

EP 3051 Why is it so easy?

In Episode 3051 of The Strong Life Project podcast, Shaun O’Gorman delves into the intriguing question, “Why is it so easy?” He explores the psychology behind why people often gravitate towards the path of least resistance, avoiding challenges and opting for comfort. Shaun discusses the implications of this mindset on personal growth, resilience, and success. He shares insightful anecdotes and practical strategies to help listeners break free from the cycle of taking the easy

Jul 19, 2024 • 9:34

EP 3050 Everything is the long game.

In Episode 3050 of The Strong Life Project podcast, Shaun O’Gorman delves into the concept that life is a long game, emphasizing the importance of patience, persistence, and strategic thinking. Shaun discusses how short-term sacrifices and consistent efforts are crucial for long-term success in both personal and professional arenas. He shares insights on how to stay committed to goals despite setbacks and distractions, highlighting the significance of resilience and mental toughness. D

Jul 18, 2024 • 9:47

EP 3049 Sometimes things are out of your control 

In episode 3049 of The Strong Life Project podcast, Shaun O’Gorman delves into the reality that sometimes, no matter how hard you try, things can be out of your control. He emphasizes the importance of recognizing and accepting this fact as a vital aspect of mental resilience. Shaun shares personal anecdotes and professional insights on how to navigate these uncontrollable situations without letting them derail your progress or peace of mind. He encourages listeners to focus on their reac

Jul 17, 2024 • 10:21

EP 3048 You don’t know what you don’t know

In episode 3048 of The Strong Life Project podcast, Shaun O’Gorman delves into the profound concept of “You don’t know what you don’t know.” Shaun explores the hidden gaps in our knowledge and how these blind spots can significantly impact our personal and professional lives. He emphasizes the importance of continuous learning and self-awareness as key factors in overcoming these unknowns. Shaun shares personal anecdotes and experiences that highlight how ignora

Jul 16, 2024 • 10:40

EP 3047 If you want to win, fall in love with losing

In this episode of The Strong Life Project, Shaun O’Gorman dives deep into the paradoxical concept that to truly succeed, one must embrace and even fall in love with the idea of losing. Shaun discusses how our culture often stigmatizes failure, viewing it as a setback rather than a necessary step toward growth and ultimate success. He shares personal anecdotes and insights from his own journey, highlighting the lessons learned from his most significant failures. Shaun emphasizes that e

Jul 15, 2024 • 10:00

EP 3046 Work hard or hard work

In this episode of The Strong Life Project podcast, Shaun O’Gorman delves into the critical difference between working hard and hard work. He explores how the modern interpretation of ‘working hard’ often gets misconstrued as simply putting in more hours and exerting more effort. Shaun argues that true hard work is about strategic action, smart planning, and focusing on high-impact activities that drive meaningful results. He shares insights from his personal journey and profe

Jul 14, 2024 • 9:50

EP 3045 Get out of the drama

In this episode of The Strong Life Project podcast, Shaun O’Gorman delves into the destructive nature of drama in personal and professional life. Shaun explores how drama can derail progress, create unnecessary stress, and hinder personal growth. He emphasizes the importance of recognizing and removing oneself from dramatic situations and people who thrive on chaos. Shaun offers practical advice on setting boundaries, focusing on solutions rather than problems, and maintaining a clear per

Jul 13, 2024 • 9:49

EP 3044 We all need to take responsibility for our actions.

In this episode of The Strong Life Project, Shaun O’Gorman delves into the critical importance of personal responsibility. Shaun emphasizes that taking responsibility for our actions is not just about admitting when we are wrong, but also about understanding the impact of our behaviors on ourselves and others. He shares insights from his own life, discussing how owning his decisions, both good and bad, has shaped his journey towards resilience and leadership. Shaun explores the common

Jul 12, 2024 • 9:38

EP 3043 Anyone can do it, you just have to do the work

In episode 3043 of The Strong Life Project podcast titled “Anyone can do it, you just have to do the work,” Shaun O’Gorman delves into the core principle that achieving success and overcoming challenges is within everyone’s reach, provided they commit to the hard work required. Shaun emphasizes that talent and luck are secondary to the relentless effort and perseverance one puts into their goals. Drawing from personal experiences and real-life examples, he illustrates ho

Jul 11, 2024 • 10:32

EP 3042 Just be yourself, authenticity wins

In episode 3042 of The Strong Life Project podcast titled “Just Be Yourself, Authenticity Wins,” Shaun O’Gorman delves into the powerful concept of authenticity and its undeniable impact on personal and professional success. Shaun emphasizes that true authenticity is about embracing one’s true self, without the masks and pretenses that often accompany societal expectations. He shares compelling personal anecdotes and real-world examples that illustrate how authenticity f

Jul 10, 2024 • 10:07

EP 3041 There are no solutions, just trade-offs

In Episode 3041 of The Strong Life Project podcast, Shaun O’Gorman delves into the concept of trade-offs in life, emphasizing that there are no perfect solutions. Shaun explains that every decision and action comes with its own set of benefits and drawbacks, and understanding this reality is crucial for making informed choices. He discusses how recognizing trade-offs helps in managing expectations and reducing frustration when things don’t go as planned. Shaun also shares personal a

Jul 9, 2024 • 9:24

EP 3040 Doing nothing means watching your dreams die

In episode 3040 of The Strong Life Project podcast, Shaun O’Gorman delves into the stark reality of inaction with “Doing Nothing Means Watching Your Dreams Die.” Shaun highlights the critical importance of taking proactive steps towards one’s goals, emphasizing that dreams and aspirations require consistent effort and determination. He shares compelling anecdotes and practical advice on overcoming procrastination and fear, urging listeners to break free from the paralyzi

Jul 8, 2024 • 9:56

EP 3039 Worry does not solve problems

In Episode 3039 of The Strong Life Project podcast, Shaun O’Gorman delves into the futility of worry and its inability to solve problems. Drawing from personal experiences and professional insights, Shaun highlights how worry can consume mental and emotional energy, leaving individuals feeling paralyzed and ineffective. He emphasizes the importance of shifting focus from worrying to taking proactive steps towards problem-solving. Shaun provides practical strategies to break the cycle of w

Jul 7, 2024 • 10:08

EP 3038 The more comfortable you are the less happy you will be

In episode 3038 of The Strong Life Project podcast, Shaun O’Gorman explores the paradoxical relationship between comfort and happiness. Drawing from his extensive experience in high-stress environments and his personal journey, Shaun argues that the pursuit of comfort often leads to dissatisfaction and unhappiness. He explains how avoiding challenges and seeking constant ease can stunt personal growth and leave individuals feeling unfulfilled. Shaun delves into the psychology behind why huma

Jul 6, 2024 • 9:32

EP 3037 Are you prepared to pay the price of being popular

In episode 3037 of The Strong Life Project podcast, Shaun O’Gorman dives into the critical topic of “Are you prepared to pay the price of being popular?”. Shaun explores the concept of popularity and the often unseen costs that come with it. He emphasizes the importance of understanding the personal sacrifices and compromises that are required to maintain a popular status, whether in social circles, the workplace, or public life. Shaun discusses the emotional and psychological to

Jul 5, 2024 • 9:51

EP 3036 Wake up every day focused on being better

In episode 3036 of The Strong Life Project podcast, Shaun O’Gorman delves into the transformative power of starting each day with a focused intention to improve. He emphasizes the importance of daily self-reflection and setting clear, achievable goals to foster continuous personal growth. Shaun shares practical tips on how to cultivate a mindset geared towards self-betterment, including the significance of discipline, resilience, and a proactive attitude. Drawing from his own experiences,

Jul 4, 2024 • 9:54

EP 3035 Happiness is limitless when you stop seeking others’ approval

In episode 3035 of The Strong Life Project podcast, Shaun O’Gorman delves into the transformative power of letting go of the need for others’ approval. He emphasizes that true happiness is boundless when individuals stop seeking validation from external sources. Shaun illustrates this concept by comparing personal growth to the analogy of a pig getting faster; the more effort one puts into self-improvement, the more significant the results, regardless of how small the progress may s

Jul 3, 2024 • 9:59

EP 3034 You can’t make a pig a race horse

In episode 3034 of The Strong Life Project podcast, Shaun O’Gorman explores the concept of realistic expectations and personal growth through the metaphor, “You can’t make a pig a racehorse.” Shaun delves into the idea that while it’s impossible to completely transform someone or something into something they are not, continuous effort and improvement are still valuable. He emphasizes that even if you can’t turn a pig into a racehorse, with dedicated effort, you can cert

Jul 2, 2024 • 10:05

EP 3033 My snake has stopped eating

In Episode 3033 of The Strong Life Project podcast, Shaun O’Gorman delves into the parable of a snake that stops eating, ultimately shedding light on the toxic relationships and environments that can consume individuals. Drawing a compelling analogy, Shaun discusses how people often nurture harmful habits, relationships, or work environments, thinking they can manage or control them, only to find themselves being slowly consumed by them. He emphasizes the importance of recognizing these t

Jun 30, 2024 • 9:51

EP 3032 Ignoring it won’t fix it

In episode 3032 of The Strong Life Project podcast, titled “Ignoring it won’t fix it,” Shaun O’Gorman delves into the critical importance of addressing personal issues head-on rather than avoiding them. He emphasizes that ignoring problems only exacerbates them over time, leading to more significant challenges in both personal and professional spheres. Shaun discusses practical strategies for confronting issues, advocating for proactive problem-solving and self-awareness. He h

Jun 29, 2024 • 10:04

EP 3031 Who is your priority

In Episode 3031 of The Strong Life Project podcast titled “Who is Your Priority?”, Shaun O’Gorman delves into the critical importance of prioritizing oneself in the pursuit of a fulfilling and resilient life. Shaun emphasizes that self-prioritization is not an act of selfishness, but a necessary step towards achieving personal and professional success. By sharing his own experiences and practical strategies, he encourages listeners to reassess their daily habits, relationships

Jun 28, 2024 • 9:40

EP 3030 Are you addicted to the climb?

In episode 3030 of The Strong Life Project podcast, Shaun O’Gorman explores the concept of being addicted to the climb. He delves into how the relentless pursuit of success, achievement, and growth can become an addiction, much like any other. Shaun discusses the fine line between healthy ambition and an unhealthy obsession that can lead to burnout and a lack of fulfillment. He provides insights on recognizing the signs of this addiction and offers practical advice on how to balance the d

Jun 27, 2024 • 10:21

EP 3029 Sometimes you just have to go for it

In episode 3029 of The Strong Life Project podcast, Shaun O’Gorman delves into the powerful theme of taking decisive action when the moment demands it. Titled “Sometimes You Just Have to Go for It,” Shaun emphasizes the importance of seizing opportunities and pushing past fear and hesitation. Drawing from his extensive experience in high-stress environments and personal development, Shaun shares practical advice on recognizing when to take bold steps and the mindset needed to overco

Jun 26, 2024 • 10:35

EP 3028 Be careful what you look for

In episode 3028 of The Strong Life Project podcast, titled “Be Careful What You Look For,” Shaun O’Gorman delves into the profound impact of our focus and perception on our daily lives and overall well-being. He emphasizes that what we actively seek out and pay attention to can significantly shape our experiences and outcomes. Shaun illustrates how a negative mindset can lead to a self-fulfilling prophecy, where expecting bad outcomes can make them more likely to occur. Conver

Jun 25, 2024 • 10:10

EP 3027 There is a Hell on Earth

In episode 3027 of The Strong Life Project podcast, Shaun O’Gorman delves into the profound and often unsettling concept of experiencing “Hell on Earth.” Drawing from his extensive experience as a former police officer and high-performance coach, Shaun explores the darkest moments individuals face, whether in their professional or personal lives. He emphasizes that these harrowing experiences, while incredibly challenging, are opportunities for profound growth and transformati

Jun 24, 2024 • 9:54

EP 3026 Learn from your past, but don’t live in it

In episode 3026 of The Strong Life Project podcast, Shaun O’Gorman delves into the delicate balance between learning from the past and not allowing it to dictate the present or future. Drawing from personal anecdotes and professional experiences, Shaun emphasizes the importance of extracting valuable lessons from past events without being anchored by them. He discusses how dwelling too much on past mistakes or regrets can hinder personal growth and resilience. Instead, Shaun advocates for using

Jun 23, 2024 • 9:39

EP 3025 Some storms come to clear your path

In episode 3025 of The Strong Life Project podcast, Shaun O’Gorman delves into the transformative power of life’s inevitable storms. Drawing from personal experiences and coaching sessions, Shaun explains how challenges and adversities often serve a higher purpose, clearing the path for new opportunities and growth. He emphasizes the importance of resilience and maintaining a positive mindset when faced with difficulties, viewing them not as setbacks but as catalysts for personal de

Jun 22, 2024 • 10:09

EP 3024 People talk behind your back because they’re behind you

In episode 3024 of The Strong Life Project podcast, Shaun O’Gorman delves into the dynamics of why people talk behind your back. He asserts that those who engage in gossip and negativity do so because they are behind you, both metaphorically and literally. Shaun emphasizes the importance of understanding that this behavior stems from jealousy, insecurity, and a desire to pull you down to their level. Shaun shares personal anecdotes and client stories to illustrate how being a target of gossi

Jun 21, 2024 • 9:32

EP 3023 Wherever you are is where you need to be

In episode 3023 of The Strong Life Project podcast, Shaun O’Gorman delves into the profound concept that “Wherever you are is where you need to be.” Shaun emphasizes the importance of embracing one’s current circumstances, no matter how challenging they may seem. He explains that every experience, whether positive or negative, serves as a stepping stone toward personal growth and resilience. Shaun encourages listeners to shift their perspective from seeing obstacles as s

Jun 20, 2024 • 9:32

EP 3022 If their actions speak betrayal, then their words don’t matter

In episode 3022 of The Strong Life Project podcast, titled “If Their Actions Speak Betrayal, Then Their Words Don’t Matter,” Shaun O’Gorman delves into the crucial topic of trust and betrayal in personal and professional relationships. Shaun emphasizes that actions are far more telling than words, and when someone’s actions consistently demonstrate betrayal, it is essential to recognize the truth and act accordingly. He discusses the importance of maintaining integ

Jun 19, 2024 • 9:36

EP 3021 The price of progress is pain

In episode 3021 of The Strong Life Project podcast titled “The Price of Progress is Pain,” Shaun O’Gorman delves into the inevitable link between personal growth and the discomfort it brings. Shaun emphasizes that meaningful progress in any area of life—whether in relationships, career, or personal development—requires embracing pain and challenges. He shares insights from his own experiences and the experiences of his coaching clients, illustrating how confronting and overcom

Jun 18, 2024 • 10:10

EP 3020 Exposure to the problem helps solve it

In episode 3020 of The Strong Life Project podcast, Shaun O’Gorman delves into the concept of facing problems head-on to achieve effective solutions. Shaun underscores the importance of exposure to challenges as a means of developing resilience and problem-solving skills. He shares personal anecdotes and professional insights on how avoiding issues only exacerbates them, while confronting them directly can lead to growth and empowerment. Shaun discusses practical strategies for embraci

Jun 17, 2024 • 10:00

EP 3019 Cowardice ruins everything

In episode 3019 of The Strong Life Project podcast, titled “Cowardice Ruins Everything,” Shaun O’Gorman delves into the destructive nature of cowardice and how it can sabotage every aspect of one’s life. Shaun explores the insidious ways fear and avoidance manifest, leading to missed opportunities, broken relationships, and unfulfilled potential. He shares powerful anecdotes and practical strategies for overcoming cowardice, emphasizing the importance of courage, integri

Jun 16, 2024 • 9:43

EP 3018 You have to let them struggle

In episode 3018 of The Strong Life Project podcast, Shaun O’Gorman delves into the importance of allowing others to face their struggles. Shaun emphasizes that growth, resilience, and strength are often forged in the fires of adversity. By shielding loved ones from challenges, we may inadvertently stunt their development and rob them of essential life skills. Shaun recounts personal anecdotes and real-life examples to illustrate his points, highlighting how struggle can lead to signifi

Jun 15, 2024 • 9:41

EP 3017 Incremental acclimatization is destructive

In episode 3017 of The Strong Life Project podcast, Shaun O’Gorman delves into the concept of incremental acclimatization and its potentially destructive effects. He begins by explaining how incremental acclimatization refers to the gradual process of adapting to negative or suboptimal conditions, often without conscious awareness. Shaun illustrates this with real-life examples, showing how people slowly become accustomed to stress, poor work environments, and unhealthy relationships, whi

Jun 14, 2024 • 9:41

EP 3016 Your mind is a magnet

In Episode 3016 of The Strong Life Project podcast titled “Your Mind is a Magnet,” Shaun O’Gorman delves into the powerful concept of how our thoughts and beliefs attract experiences into our lives. Shaun discusses the significance of maintaining a positive mindset and the impact of self-talk on our daily experiences. He emphasizes that the mind, much like a magnet, draws in circumstances that align with our predominant thoughts, whether they are positive or negative. Shaun

Jun 13, 2024 • 9:34

EP 3015 Leaders light a fire in their people

In episode 3015 of The Strong Life Project podcast, Shaun O’Gorman delves into the crucial role of leaders in inspiring and motivating their teams. He emphasizes that effective leaders don’t just manage tasks—they ignite passion and drive within their people. Shaun discusses the importance of understanding individual motivations and leveraging them to create a culture of enthusiasm and commitment. Drawing on his extensive experience in high-performance coaching and leadership, Sh

Jun 12, 2024 • 11:10

EP 3014 Be the oldest person in the gym, rather than the youngest in the nursing home

In Episode 3014 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the importance of maintaining an active lifestyle as one ages. Titled “Be the Oldest Person in the Gym Rather Than the Youngest in the Nursing Home,” this episode delves into the mindset and habits necessary to ensure longevity and vitality. Shaun discusses the physical and mental benefits of regular exercise, emphasizing that age should not be a barrier to staying fit and healthy. He shares

Jun 11, 2024 • 0:00

EP 3013 The realisation of our irrelevance is freeing 

In episode 3013 of The Strong Life Project podcast, Shaun O’Gorman delves into the liberating concept of realizing our own irrelevance. Shaun emphasizes that understanding our small place in the grand scheme of the universe can be profoundly freeing. He argues that this perspective shift helps alleviate the pressure to constantly prove our worth and meet external expectations. Shaun discusses how embracing our irrelevance allows us to focus on what truly matters: living authentically, fin

Jun 10, 2024 • 0:00

EP 3012 You can be a Winner or a Whinger

In Episode 3012 of The Strong Life Project podcast, titled “You Can Be a Winner or a Whinger,” Shaun O’Gorman delves into the critical mindset shift necessary for achieving success and fulfilment in life. He emphasizes the stark contrast between winners and whingers, highlighting that winners take responsibility for their actions, embrace challenges, and maintain a positive outlook, while whingers habitually complain, make excuses, and remain stagnant. Shaun discusses how a

Jun 9, 2024 • 0:00

EP 3011 It’s pain that changes our lives

In episode 3011 of The Strong Life Project, Shaun O’Gorman dives deep into the transformative power of pain. He emphasizes that pain, whether physical, emotional, or psychological, serves as a catalyst for significant change and personal growth. Shaun shares compelling stories and personal anecdotes that highlight how confronting and embracing pain leads to resilience, strength, and a more fulfilling life. Throughout the episode, Shaun discusses the different forms of pain and their im

Jun 8, 2024 • 0:00

EP 3010 If you play a character, they’ll only like the character 

In episode 3010 of The Strong Life Project podcast, titled “If You Play a Character, They’ll Only Like the Character,” Shaun O’Gorman delves into the importance of authenticity in personal and professional relationships. Shaun emphasizes that presenting a facade or playing a character to please others can lead to superficial connections. He explains that true acceptance and genuine relationships can only be built when individuals embrace their true selves, flaws and all. Shaun

Jun 7, 2024 • 0:00

EP 3009 You can’t give advice with no authority

In episode 3009 of The Strong Life Project podcast, Shaun O’Gorman addresses the importance of having authority when giving advice. Drawing from his extensive background in high-stress environments, O’Gorman emphasizes that true authority comes from experience and understanding. He shares personal anecdotes and lessons learned from his career in law enforcement and his journey in personal development. Shaun underlines that advice without real-life experience lacks depth and credibil

Jun 6, 2024 • 0:00

EP 3008 Mistakes are only lessons to be learned

In episode 3008 of The Strong Life Project podcast titled “Mistakes are Only Lessons to be Learned,” Shaun O’Gorman delves into the transformative power of viewing mistakes as valuable learning experiences. He emphasizes that errors, rather than being setbacks, are crucial opportunities for growth and self-improvement. Drawing from his personal journey and professional experiences, Shaun underscores the importance of resilience and a positive mindset when facing challenges. He

Jun 5, 2024 • 0:00

EP 3007 Negativity is a choice

In “EP 3007 Negativity is a Choice,” Shaun O’Gorman dives deep into the concept that negativity is a conscious decision we make. He asserts that while we can’t always control what happens to us, we can control how we respond. Shaun emphasizes the power of a positive mindset and how it shapes our reality. He discusses practical strategies to shift from a negative to a positive outlook, even in challenging situations. Shaun also highlights the importance of self-awareness

Jun 4, 2024 • 0:00

EP 3006 Hustle until your haters start your fan club

In Episode 3006 of The Strong Life Project podcast, titled “Hustle until your haters start your fan club,” Shaun O’Gorman delves into the transformative power of relentless perseverance in the face of adversity. He emphasizes that the most effective way to silence critics and naysayers is through consistent, dedicated effort. Shaun shares personal anecdotes and client stories to illustrate how maintaining focus and drive can turn even the harshest skeptics into ardent supporte

Jun 3, 2024 • 0:00

EP 3005 Everything is happening perfectly

In episode 3005 of The Strong Life Project podcast titled “Everything is Happening Perfectly,” Shaun O’Gorman delves into the concept of accepting life as it unfolds. He discusses how embracing the idea that everything happens for a reason can lead to a more peaceful and fulfilled life. Shaun emphasizes the importance of perspective and mindset, urging listeners to see challenges as opportunities for growth rather than obstacles. He shares personal anecdotes and practical stra

Jun 2, 2024 • 0:00

EP 3004 I choose to be comfortable in my own skin

In episode 3004 of The Strong Life Project podcast, titled “I Choose to Be Comfortable in My Own Skin,” Shaun O’Gorman delves into the profound journey of self-acceptance and the power of embracing one’s true self. He discusses the challenges many face in today’s society, where external validation and societal pressures often dictate personal worth. Shaun emphasizes the importance of inner confidence and self-belief, encouraging listeners to shed the layers of inse

Jun 1, 2024 • 0:00

EP 3003 Stop telling yourself nothing good happens for you

In episode 3003 of The Strong Life Project podcast, titled “Stop Telling Yourself Nothing Good Happens for You,” Shaun O’Gorman addresses the detrimental mindset of self-defeat. Shaun emphasizes that individuals often sabotage their own success by believing that good things will never happen to them. This episode delves into the psychological and emotional patterns that reinforce this negative belief, highlighting how such a mindset can limit personal growth and happiness. Sha

Jun 1, 2024 • 0:00

EP 3002 The biggest tragedy can still have some positives

In episode 3002 of The Strong Life Project podcast, Shaun O’Gorman reflects on the profound impact of attending the funeral of a 5-year-old boy. Through this deeply emotional experience, Shaun explores how even the most tragic events can offer moments of positive reflection and personal growth. He shares the heart-wrenching moments of the service and the profound grief of the family, while also highlighting the strength and resilience displayed by those affected. Shaun delves into the les

May 30, 2024 • 0:00

EP 3001 Chop wood, carry water

In episode 3001 of The Strong Life Project podcast titled “Chop Wood, Carry Water,” Shaun O’Gorman emphasizes the importance of embracing the process and staying committed to the fundamentals. Drawing from the ancient Zen proverb, Shaun underscores that true growth and mastery come from consistently executing the basics, regardless of how mundane or repetitive they may seem. He shares personal anecdotes and insights on how daily habits and routines build resilience and strengt

May 29, 2024 • 0:00

EP 3000 10 lessons from 3000 podcasts

In episode 3000 of The Strong Life Project podcast, Shaun O’Gorman shares ten profound lessons gleaned from producing 3000 episodes. These lessons, rooted in resilience, self-awareness, and intentional living, offer valuable insights for anyone seeking to lead a stronger, more fulfilling life. Lesson 1: Do Hard ThingsShaun emphasizes the importance of embracing challenges. Growth often lies beyond the comfort zone, and tackling difficult tasks builds resilience and character. Lesson

May 28, 2024 • 0:00

EP 2999 Are you the person who would attract the person you want?

In episode 2999 of The Strong Life Project podcast titled “Are you the person who would attract the person you want?”, Shaun O’Gorman delves into the critical self-reflection necessary for personal growth and relationship success. Shaun challenges listeners to consider whether their own traits, behaviors, and mindsets are aligned with the qualities they seek in a partner. He emphasizes the importance of authenticity, self-awareness, and continuous self-improvement as foundatio

May 27, 2024 • 0:00

EP 2998 Are you running your life or is your life running you?

In episode 2998 of The Strong Life Project podcast, Shaun O’Gorman dives deep into the critical question: “Are you running your life, or is your life running you?” In this thought-provoking episode, Shaun explores the often unnoticed ways that external factors, such as work pressures, family obligations, and societal expectations, can subtly take control of one’s life. He emphasizes the importance of self-awareness and intentionality in reclaiming personal power and steering life’s

May 26, 2024 • 0:00

EP 2997 Peace can be stressful

In Episode 2997 of the Strong Life Project podcast titled “Peace Can Be Stressful,” Shaun O’Gorman delves into the paradox of peace bringing its own form of stress. Shaun explores how individuals often strive for peace, thinking it will bring relief from life’s challenges, only to find that maintaining this peace can be stressful. He discusses the internal and external pressures that come with trying to uphold a peaceful state and how the fear of losing this peace can cr

May 25, 2024 • 0:00

EP 2996 Do what you must now so you can do what you want later

In episode 2996 of the Strong Life Project podcast titled “Do what you must now so you can do what you want later,” Shaun O’Gorman emphasizes the importance of prioritizing essential tasks and responsibilities to achieve long-term goals and personal freedom. O’Gorman discusses the concept of delayed gratification, stressing that the discipline and effort put into necessary tasks today lay the foundation for future success and the ability to pursue passions and desires. H

May 24, 2024 • 0:00

EP 2995 It’s not going to be easy

In episode 2995 of the Strong Life Project podcast, titled “It’s Not Going to Be Easy,” Shaun O’Gorman discusses the challenges and hardships that accompany the pursuit of significant goals. He emphasizes that while many aspire to achieve greatness, few are prepared for the difficult journey required to reach it. O’Gorman underscores the importance of resilience, mental toughness, and a relentless commitment to one’s objectives. He shares personal anecdotes a

May 24, 2024 • 0:00

EP 2994 You grieve for many things

In episode 2994 of the Strong Life Project podcast titled “You grieve for many things,” Shaun O’Gorman delves into the multifaceted nature of grief. He discusses how grief is not limited to the loss of a loved one but extends to various aspects of life, including the loss of relationships, jobs, health, and even missed opportunities. Shaun emphasizes that grief is a natural and necessary part of the human experience, and it is essential to acknowledge and process these feeling

May 22, 2024 • 9:57

EP 2993 Forgive and forget. Not revenge and regret

In episode 2993 of The Strong Life Project podcast, titled “Forgive and Forget, Not Revenge and Regret,” Shaun O’Gorman delves into the transformative power of forgiveness. He emphasizes that holding onto grudges and seeking revenge only leads to regret and a life weighed down by negativity. Shaun shares personal anecdotes and examples to illustrate how forgiveness can free individuals from emotional burdens, allowing them to move forward with a lighter heart and a clearer min

May 21, 2024 • 9:44

EP 2992 Just because you don’t like the outcome doesn’t mean it’s not real.

In episode 2992 of the Strong Life Project podcast, titled “Just because you don’t like the outcome doesn’t mean it’s not real,” Shaun O’Gorman delves into the importance of accepting reality, even when it’s unpleasant. He emphasizes that denying or avoiding outcomes simply because they are uncomfortable or unwanted does not change their existence or impact. Shaun explores how facing these truths head-on can lead to personal growth, resilience, and better decision-making

May 20, 2024 • 10:24

EP 2991 How do you invest in yourself?

In episode 2991 of the Strong Life Project podcast titled “How Do You Invest in Yourself,” Shaun O’Gorman delves into the importance of self-investment for personal and professional growth. Shaun emphasizes that investing in oneself is not merely about financial expenditure but encompasses time, effort, and dedication to self-improvement. He discusses various strategies such as continuous learning, setting personal goals, and maintaining physical and mental health. Shaun share

May 19, 2024 • 9:42

EP 2990 If you want a high performing life it’s going to take effort

In episode 2990 of the Strong Life Project podcast titled “If You Want a High Performing Life, It’s Going to Take Effort,” Shaun O’Gorman delves into the realities of achieving high performance in various aspects of life. He emphasizes that true success requires dedication, persistence, and a willingness to push beyond comfort zones. O’Gorman shares personal anecdotes and practical tips on how to cultivate a mindset geared towards continuous improvement. He highlig

May 18, 2024 • 9:59

EP 2989 Even if things don’t get better, you will

In episode 2989 of the Strong Life Project podcast, titled “Even if Things Don’t Get Better, You Will,” Shaun O’Gorman delves into the concept of resilience and personal growth amidst challenging circumstances. Shaun emphasizes that while external situations might not always improve, individuals have the power to develop and strengthen their inner resolve. He shares personal anecdotes and practical strategies to inspire listeners to focus on their personal development, regardl

May 17, 2024 • 9:48

EP 2988 It’s not about perfect. It’s about effort

In Episode 2988 of the Strong Life Project podcast, titled “It’s Not About Perfect. It’s About Effort,” Shaun O’Gorman delves into the importance of consistent effort over the pursuit of perfection. Drawing from his extensive experience in personal development and resilience coaching, Shaun emphasizes that striving for perfection can often lead to paralysis and inaction. Instead, he advocates for focusing on continuous effort, embracing failures as learning opportu

May 16, 2024 • 10:13

EP 2987 Negativity Velcro’s. Positivity is like Teflon

In episode 2987 of The Strong Life Project podcast titled “Negativity Velcro’s. Positivity is like Teflon,” Shaun O’Gorman delves into the human tendency to cling to negative experiences while letting positive ones slip away. He explores the psychological reasons behind this phenomenon, explaining how our brains are wired to focus on threats as a survival mechanism, a concept known as the negativity bias. Shaun discusses practical strategies to overcome this bias, emphasizing

May 15, 2024 • 9:54

EP 2986 You must have your back to the crowd to lead the orchestra.

In episode 2986 of the Strong Life Project podcast titled “You Must Have Your Back to the Crowd to Lead the Orchestra,” Shaun O’Gorman delves into the essence of true leadership. He explores the metaphor of a conductor, who must turn his back to the audience to guide the orchestra effectively. Shaun emphasizes that genuine leaders must often make difficult decisions and take stances that may not always be popular or understood by the masses. He discusses the importance of conv

May 14, 2024 • 9:57

EP 2985 Your life doesn’t work because you won’t 

In episode 2985 of the Strong Life Project podcast, titled “Your Life Doesn’t Work Because You Won’t,” Shaun O’Gorman delves deep into the tough love approach of personal accountability and self-improvement. He begins by emphasizing that many individuals struggle not because of external circumstances, but because they are unwilling to put in the necessary effort and make the difficult decisions required to improve their lives. Shaun explores the common excuses people use to

May 13, 2024 • 10:49

EP 2984 You just have to get your shit together

In this compelling episode of The Strong Life Project podcast, host Shaun O’Gorman tackles the no-nonsense approach needed for true personal transformation. Drawing from his years of experience in high-stress roles and his journey through personal adversity, Shaun highlights the crucial role of self-responsibility in achieving success and fulfillment. Shaun begins by addressing the common excuses that hold people back from reaching their potential. He argues that while external factors

May 12, 2024 • 9:41

EP 2983 Something must fall apart to be rebuilt stronger.

In episode 2983, titled “Something Must Fall Apart to Be Rebuilt Stronger,” of The Strong Life Project podcast, Shaun O’Gorman engages listeners with a powerful discussion about resilience and growth through adversity. He explores the often painful yet transformative process of breaking down in order to rebuild oneself stronger. Shaun shares personal anecdotes and insights on how significant life challenges, whether in personal health, career setbacks, or emotional crises, can

May 11, 2024 • 9:36

EP 2982 The only people who deserve your loyalty are the ones who never made you question theirs

In Episode 2982 of the “Strong Life Project” podcast, hosted by Shaun O’Gorman, the focus is on the crucial concept of loyalty, particularly emphasizing that it should be reserved for those who have consistently proven themselves worthy by never causing you to doubt their loyalty. Throughout this enlightening episode, Shaun explores the deep emotional impact and psychological toll that questioning someone’s loyalty can have. He argues that true loyalty is a cornerstone o

May 10, 2024 • 9:43

EP 2981 You’re only as successful as your mindset. 

In Episode 2981, titled “You’re Only as Successful as Your Mindset,” Shaun O’Gorman of The Strong Life Project podcast delves into the crucial role that mindset plays in achieving success. He emphasizes that success in any area of life, whether personal or professional, is deeply influenced by one’s mental approach and attitude. Shaun discusses strategies for cultivating a resilient and positive mindset that can withstand challenges and setbacks. Throughout the

May 9, 2024 • 9:22

EP 2980 Are you closed or open-minded?

In Episode 2980 titled “Are You Closed or Open-Minded?” from The Strong Life Project, Shaun O’Gorman delves into the crucial differences between having a closed mindset and an open mindset. He discusses how our attitudes towards new information and experiences can significantly influence our personal and professional growth. Throughout the episode, Shaun explores the benefits of being open-minded, such as increased adaptability, better relationships, and enhanced problem-solvi

May 8, 2024 • 9:40

EP 2979 You attract what you are, not what you want

In Episode 2979, titled “You Attract What You Are, Not What You Want” from The Strong Life Project, Shaun O’Gorman delves deep into the psychology of attraction and personal responsibility, unpacking the idea that individuals often attract into their lives reflections of who they are, rather than merely what they desire. Throughout the episode, Shaun discusses how one’s personal values, beliefs, and behaviors fundamentally shape the realities we create and the relationsh

May 7, 2024 • 9:37

EP 2978 Everyone thinks you’re crazy until it works

In episode 2978 of the Strong Life Project podcast, titled “Everyone Thinks You’re Crazy Until It Works,” host Shaun O’Gorman delves into the concept of pursuing unconventional paths and the skepticism that often accompanies such choices. Shaun discusses how innovative ideas and non-traditional approaches in both personal and professional life can initially meet resistance and doubt from others. Drawing from personal experiences and notable historical examples, he explor

May 6, 2024 • 9:59

EP 2977 You can’t change the wind but you can adjust your sails

In episode 2977 of the “Strong Life Project” podcast, host Shaun O’Gorman delves into the theme of adaptability and resilience with the evocative title, “You can’t change the wind but you can adjust your sails.” Throughout this episode, Shaun emphasizes the importance of recognizing the things in life that are beyond our control, such as external circumstances and other people’s actions, and instead focuses on the power we have to adapt our own responses and

May 5, 2024 • 9:29

EP 2976 Drama is like oxygen for negative people

In episode 2976, titled “Drama is like oxygen for negative people,” of the Strong Life Project podcast, host Shaun O’Gorman delves deep into the often toxic relationship between negativity and drama. Throughout the episode, Shaun elaborates on how individuals who harbor negative outlooks seem to sustain and amplify their feelings by engaging continuously in dramatic situations. He compares drama to oxygen for these people, suggesting that it is essential for their emotional su

May 4, 2024 • 9:29

EP 2975 Marathons and donuts

In episode 2975 of the “Strong Life Project” podcast, titled “Marathons and Donuts,” host Shaun O’Gorman explores the intriguing dichotomy between public achievements and private habits. The episode delves into the common scenario where individuals proudly share their accomplishments, such as running marathons, while often omitting less flattering details, like their indulgence in unhealthy foods, exemplified by donuts. Shaun discusses how this selective sharing

May 3, 2024 • 9:37

EP 2974 Peace now, pain later Pain now, peace later

In episode 2974 of “The Strong Life Project” podcast, hosted by Shaun O’Gorman, the episode titled “Peace now, pain later; Pain now, peace later” delves into the philosophy of tackling difficult tasks head-on. Shaun discusses how confronting challenges directly and enduring short-term discomfort can pave the way for long-term tranquility and satisfaction. Throughout the episode, he emphasizes the importance of discipline, resilience, and foresight in personal and p

May 2, 2024 • 9:25

EP 2973 Sometimes you just have to get the job done

Shaun O’Gorman delivers an empowering message about the importance of focusing on work and steering clear of drama. Throughout the episode, Shaun emphasizes the value of determination and resilience in the face of distractions and emotional upheavals. He discusses practical strategies for maintaining focus on one’s goals, underscoring the need to prioritize productivity over getting entangled in unnecessary conflicts. Shaun uses real-life examples and personal anecdotes to illust

May 1, 2024 • 9:29

EP 2972 Sometimes it all comes together

In this compelling episode of The Strong Life Project, Shaun O’Gorman delivers a powerful discussion on the theme “Sometimes it all comes together.” He explores how dedication and consistent effort in personal and professional domains can lead to remarkable outcomes. Shaun emphasizes the importance of resilience, mindfulness, and proactive living, highlighting stories and examples where perseverance through challenges eventually leads to success. Listeners will find practic

Apr 30, 2024 • 10:10

EP 2971 Everything happens for a reason

In episode 2971 titled “Everything Happens for a Reason” of The Strong Life Project podcast, host Shaun O’Gorman delves deep into the philosophy that underpins much of life’s challenges and triumphs. Shaun explores the idea that believing “everything happens for a reason” can significantly impact one’s personal and professional outcomes. Throughout the episode, he emphasizes how this belief can serve as a powerful tool for resilience and growth, especia

Apr 29, 2024 • 9:58

EP 2970 Do your best to impact others

In Episode 2970 of “The Strong Life Project” podcast titled “Do Your Best to Impact Others,” Shaun O’Gorman explores the profound effects of helping others and how it can positively transform lives. Throughout the episode, Shaun discusses the ripple effects of altruism and kindness, emphasizing that even the smallest acts of goodwill can lead to significant changes in people’s lives. He shares personal anecdotes and stories from listeners who have experienced

Apr 28, 2024 • 10:18

EP 2969 You move through the storm to get to the sun

In this deeply motivational episode of the Strong Life Project podcast, host Shaun O’Gorman explores the profound metaphor of navigating through a storm to reach the brightness of the sun. He tackles the universal experience of facing life’s inevitable challenges and adversities, emphasizing that moving through these difficult periods is essential for personal growth and ultimate fulfillment. Shaun discusses the nature of resilience and determination, providing listeners with vivid

Apr 27, 2024 • 9:31

EP 2968 You can cry in the storm or dance in the rain

In Episode 2968 of the Strong Life Project podcast, titled “You Can Cry in the Storm or Dance in the Rain,” host Shaun O’Gorman delves into the transformative power of perspective during tough times. This episode explores the dual nature of difficulties as both challenges and opportunities for growth. Shaun discusses how our reactions to life’s inevitable storms can define our experiences and outcomes. He emphasizes the choice between succumbing to despair or harnessing

Apr 26, 2024 • 9:38

EP 2967 Some days will be tough

In episode 2967 of “The Strong Life Project,” host Shaun O’Gorman delves into the inevitable reality that everyone faces tough days, emphasizing that experiencing such days is absolutely normal. Shaun shares insights and personal anecdotes to illustrate how challenges are a universal aspect of the human experience, serving as crucial components of personal growth and resilience building. Throughout the episode, Shaun encourages listeners to acknowledge and accept their diff

Apr 25, 2024 • 9:43

EP 2966 But YOU will know

In episode 2966 titled “But YOU Will Know” from the Strong Life Project Podcast, Shaun O’Gorman dives deep into the theme of self-honesty. He explores the concept that while it may be possible to deceive others, one can never successfully lie to oneself. Throughout the episode, Shaun emphasizes the psychological and emotional consequences of self-deception. He argues that true happiness and fulfillment are rooted in being honest and true to oneself, regardless of external perc

Apr 24, 2024 • 9:50

EP 2965 Put things in perspective

In Episode 2965 of “The Strong Life Project,” titled “Put Things in Perspective,” host Shaun O’Gorman engages in a deep exploration of a common human behavior—focusing on minor issues in the absence of significant problems. This episode examines why individuals tend to magnify small inconveniences into major issues, and how such a tendency can skew our perception of reality, leading to heightened stress and misplaced priorities. Shaun discusses the psychological

Apr 23, 2024 • 9:28

EP 2964 Be who you needed when you were young

In episode 2964 titled “Be Who You Needed When You Were Young” of the Strong Life Project podcast, Shaun O’Gorman explores the powerful concept of embodying the mentor or role model one needed during their formative years. Shaun delves into the personal impact of lacking guidance in youth and how this void can shape one’s approach to leadership and mentorship in adulthood. He emphasizes the importance of self-awareness and self-development in becoming a person who can positive

Apr 22, 2024 • 9:59

EP 2963 Being stuck in your past limits your potential.

In Episode 2963 of The Strong Life Project podcast, titled “Being Stuck in Your Past Limits Your Potential,” host Shaun O’Gorman delves into the profound impact that living in the shadow of one’s past can have on future possibilities and achievements. Throughout the episode, Shaun emphasizes the psychological and emotional barriers that individuals create when they allow their past experiences to dominate their current life and future ambitions. He argues that this fixat

Apr 21, 2024 • 9:52

EP 2962 It’s not about perfection. It’s about effort

In Episode 2962, titled “It’s Not About Perfection, It’s About Effort,” Shaun O’Gorman of The Strong Life Project podcast explores the liberating idea that true personal growth and achievement hinge more on sustained effort than on achieving flawless perfection. Throughout this episode, Shaun offers a wealth of insights and personal stories that exemplify how the pursuit of ongoing improvement can profoundly impact one’s satisfaction and resilience in life. Shau

Apr 20, 2024 • 10:26

EP 2961 How much $$$ do you invest in your mind

In Episode 2961 titled “How Much $$$ Do You Invest in Your Mind?” of the Strong Life Project Podcast, host Shaun O’Gorman delves deeply into the essential topic of financial and time investments in mental health and cognitive enhancement. He passionately argues that the resources one allocates towards personal mental development—such as purchasing books, enrolling in educational courses, engaging in therapy, and seeking coaching—play a pivotal role in shaping one’s resilience,

Apr 19, 2024 • 9:48

EP 2960 Pay attention to how people react to your success.

In episode 2960 of The Strong Life Project, Shaun O’Gorman delves into the intriguing theme of how individuals respond to others’ successes and what these reactions reveal about their intentions and feelings towards you. The episode begins with Shaun sharing personal anecdotes, illustrating varied responses he has encountered following his own achievements. He emphasizes that while some reactions are overtly supportive, others can be subtly undermining or even overtly negative. S

Apr 18, 2024 • 11:23

EP 2959 A problem shared is not a problem solved.

In this insightful episode of The Strong Life Project, hosted by Shaun O’Gorman, the focus shifts to a common misconception in managing personal and professional challenges: the belief that merely talking about problems is sufficient for solving them. Shaun delves into the reasons why discussing issues, while cathartic, often doesn’t lead to resolutions unless accompanied by actionable strategies and a commitment to follow w through. Throughout the episode, Shaun emphasizes the i

Apr 17, 2024 • 9:31

EP 2958 Positive focus beats negative impact

In this insightful episode of The Strong Life Project, Shaun O’Gorman delves into the transformative power of maintaining a positive focus in the face of adversity. He explores how a positive mindset not only combats but can also transcend the negative impacts that life’s challenges bring. Shaun shares personal anecdotes and lessons learned from his own experiences, emphasizing how focusing on positive aspects leads to improved mental health and overall life satisfaction. Through

Apr 16, 2024 • 10:12

EP 2957 Why would you want to live like anyone else?

In this eye-opening episode of the Strong Life Project, Shaun O’Gorman delves into a provocative discussion on the reasons people conform to societal expectations, despite widespread dissatisfaction and misery. Shaun challenges his listeners to rethink their pursuit of ‘fitting in’ with the norm, especially when the norm does not equate to happiness or fulfillment. He argues that the majority of people are miserable not because of their circumstances, but because they choose t

Apr 15, 2024 • 10:27

EP 2956 We are not built for constant stress

In episode 2956 of “The Strong Life Project,” hosted by Shaun O’Gorman, the discussion centers on the human brain’s propensity to persistently seek out problems, often referred to as the “monkey brain.” This episode delves into the psychological and physiological impacts of living under continuous stress and how our primal instincts are not designed for the constant “threat detection” mode that modern life often demands. Shaun explores how the

Apr 14, 2024 • 10:12

EP 2955 The psycho is taking you on a museum tour

In episode 2955 of “The Strong Life Project” podcast, titled “The Psycho is Taking You on a Museum Tour,” host Shaun O’Gorman delves into the fascinating workings of the human psyche, particularly focusing on the “monkey brain” and its role in keeping us tethered to the past. Throughout the episode, Shaun likens the mind to a museum, where each exhibit represents memories and past experiences that shape our reactions and behaviors in the present. Sha

Apr 13, 2024 • 9:43

EP 2954 It’s not the truth, it’s just their opinion

In episode 2954 of “The Strong Life Project” podcast, titled “It’s Not the Truth, It’s Just Their Opinion,” host Shaun O’Gorman delves into the nuanced realm of personal opinions versus objective truth. Throughout the episode, Shaun explores how often individuals mistake personal beliefs and perceptions for universal truths. He emphasizes the importance of distinguishing between subjective opinions and objective facts, particularly in personal interactions and soci

Apr 12, 2024 • 9:43

EP 2953 It’s not a mistake, it’s manipulation

In this gripping episode of The Strong Life Project, host Shaun O’Gorman dives into the complex world of manipulation disguised as innocent mistakes. He explores how individuals often use manipulation under the guise of errors to achieve personal gain, evade responsibility, or exert control over others. Shaun discusses real-life examples and shares insights from psychological experts to illustrate how manipulation can infiltrate personal and professional relationships. The episode delv

Apr 11, 2024 • 9:52

EP 2952 Make it work for you

In episode 2952 titled “Make it Work for You” of the Strong Life Project podcast, hosted by Shaun O’Gorman, listeners are invited to explore the transformative perspective that challenges are not just obstacles, but opportunities. Shaun dives into personal anecdotes and real-life examples to illustrate how redefining one’s approach to difficulties can lead to significant personal and professional growth. He emphasizes the importance of resilience, mindset, and adaptabili

Apr 10, 2024 • 11:05

EP 2951 It is never as bad as you think

In Episode 2951, titled “It is Never as Bad as You Think,” from Shaun O’Gorman’s “The Strong Life Project” podcast, the focus is on the common human tendency to catastrophize and assume the worst in challenging situations. Shaun delves into the psychology behind why people often exaggerate the severity of their problems and the impact this can have on their mental and emotional well-being. Throughout the episode, Shaun explores the concept of catastrophizi

Apr 9, 2024 • 10:06

EP 2950 Everyone thinks you’re crazy until it works

In Episode 2950 of the Strong Life Project podcast, titled “Everyone Thinks You’re Crazy Until It Works,” Shaun O’Gorman explores the challenging journey of pursuing unconventional ideas in a world that often values conformity. He delves into the concept of taking bold, innovative steps toward goals that may initially seem unrealistic or impractical to the majority. Through personal anecdotes and real-life examples, Shaun illustrates how many successful ventures were onc

Apr 8, 2024 • 9:58

EP 2949 It’s not a problem until it’s a problem

In Episode 2949 of “The Strong Life Project” podcast, titled “It’s Not a Problem Until It’s a Problem,” host Shaun O’Gorman addresses the common tendency of individuals to stress over potential problems before they actually materialize. He emphasizes the importance of staying present and focusing on the current moment rather than getting caught up in the “what ifs” of the future. Shaun discusses how this preemptive worrying can lead to unnec

Apr 7, 2024 • 9:53

EP 2948 People measure in days not decades

In Episode 2948 titled “People Measure in Days, Not Decades” of The Strong Life Project Podcast, host Shaun O’Gorman discusses the common tendency of individuals to focus on short-term results rather than taking a long-term perspective. He emphasizes the importance of patience and perseverance in achieving sustainable success and personal growth. Shaun highlights how people often measure their progress in days, expecting immediate outcomes, rather than recognizing the value

Apr 6, 2024 • 9:30

EP 2947 You can’t outsource self-worth and value

In this thought-provoking episode of The Strong Life Project, host Shaun O’Gorman delves into the essential topic of self-worth and value, emphasizing that these are skills that need to be developed and nurtured internally rather than outsourced to external sources. Shaun shares his insights on how individuals often seek validation and a sense of worth from others, such as through social media likes, career achievements, or relationships, and how this external dependency can lead to a fra

Apr 5, 2024 • 10:23

EP 2946 You can thrive in the jungle or survive in the zoo

Summary: In this compelling episode of the Strong Life Project, Shaun O’Gorman explores the profound metaphor of thriving in the jungle versus merely surviving in the zoo, drawing a parallel to human life and resilience. He delves deep into the notion that adversity is not just an obstacle, but a necessary component of personal growth and strength. Shaun articulates how, in the same way that animals in the wild are constantly challenged and thereby forced to adapt and evolve, humans too a

Apr 4, 2024 • 10:37

EP 2945 You must stay the course

In this episode of the Strong Life Project podcast, host Shaun O’Gorman delves into the importance of maintaining focus and perseverance in the face of adversity and challenges. Drawing from his own experiences and insights as a former police officer and mental health advocate, Shaun emphasizes the crucial role that staying the course plays in achieving personal growth and success. Throughout the episode, Shaun shares stories and examples that illustrate the power of resilience and det

Apr 3, 2024 • 10:10

EP 2944 If it’s hard, good, most people won’t do it

In Episode 2944, titled “If It’s Hard, Good, Most People Won’t Do It,” Shaun O’Gorman of the Strong Life Project podcast explores the idea that people often gravitate toward easy options, shying away from challenges. He delves into the psychology behind this common behavior, suggesting that our natural instinct is to seek comfort and avoid discomfort, which can result in a life of mediocrity and unfulfilled potential. Shaun argues that true growth and development c

Apr 2, 2024 • 9:31

EP 2943 No wants anti venom until they’re bitten by a snake

In Episode 2943 of The Strong Life Project Podcast, titled “No One Wants Anti-Venom Until They’re Bitten by a Snake,” host Shaun O’Gorman takes a deep dive into the human propensity for procrastination and inaction until faced with a dire situation. Shaun uses the compelling metaphor of anti-venom, which no one thinks about until after a snakebite, to illustrate how individuals often neglect crucial aspects of their lives such as mental health, physical well-being, relat

Apr 1, 2024 • 10:05

EP 2942 No one needs to believe except you

In Episode 2942 titled “No One Needs to Believe Except You” of the Strong Life Project podcast, host Shaun O’Gorman delivers a powerful message about the significance of self-belief in the pursuit of one’s dreams and goals. Drawing from his own experiences and insights as a former police officer and mental health advocate, Shaun emphasizes that the most crucial supporter of your dreams is yourself. He discusses the common challenges individuals face when their aspirat

Mar 31, 2024 • 10:16

EP 2941 Are you in the pattern of looking for problems???

In this episode, Shaun O’Gorman delves into the intriguing phenomenon where individuals habitually seek out reasons to be discontented. He explores the psychology behind why some people are perpetually on the lookout for issues, even in the absence of any significant problems. Shaun discusses the impact of this pattern on one’s overall happiness and life satisfaction, and how it can create a self-perpetuating cycle of negativity. The episode provides listeners with practical insi

Mar 30, 2024 • 9:50

EP 2940 Growth and comfort are never in the same room

In this thought-provoking episode of the Strong Life Project, host Shaun O’Gorman delves into the compelling concept that growth and comfort are mutually exclusive. Shaun passionately argues that a great life is not built on the foundations of comfort but rather on the challenges and growth that come from stepping out of one’s comfort zone. He shares personal anecdotes and experiences to illustrate how embracing discomfort has been a catalyst for significant growth in his life. S

Mar 29, 2024 • 10:10

EP 2939 Love yourself enough to work harder

In Episode 2939 titled “Love Yourself Enough to Work Harder” of The Strong Life Project podcast, host Shaun O’Gorman takes listeners on a deep dive into the transformative power of self-love in the context of personal growth and resilience. The episode starts with Shaun asserting that self-love is much more than a buzzword; it is a fundamental principle that underpins the ability to confront and conquer life’s challenges. Shaun elaborates on the concept that loving on

Mar 28, 2024 • 9:40

EP 2938 Your biggest critic is your best teacher

In Episode 2938 of The Strong Life Project Podcast, titled “Your Biggest Critic is Your Best Teacher,” host Shaun O’Gorman takes listeners on a deep dive into the transformative power of criticism. He begins by challenging the common perception of critics and haters as merely obstacles to success. Instead, Shaun proposes that these individuals can serve as unintentional mentors, pushing us to excel beyond our current limitations. Throughout the episode, Shaun explores vario

Mar 27, 2024 • 10:01

EP 2937 Be OK being misunderstood 

In Episode 2937, “Be OK Being Misunderstood,” Shaun O’Gorman of The Strong Life Project delves into the challenges of pursuing an extraordinary life and the inevitable misunderstandings that arise from such a pursuit. He emphasizes the importance of being comfortable with being misunderstood by others, as the path to an amazing life often requires making choices and taking actions that deviate from societal norms. Shaun discusses how the majority of people are content with

Mar 26, 2024 • 10:07

EP 2936 Love your kids more than you hate your ex

In Episode 2936 of The Strong Life Project podcast, titled “Love Your Kids More Than You Hate Your Ex,” Shaun O’Gorman addresses the crucial importance of prioritizing children’s well-being in the aftermath of family breakdowns. The episode emphasizes the significance of parents setting aside their personal animosities and conflicts for the sake of their children’s emotional and psychological health. Shaun discusses the common challenges faced by parents navigat

Mar 25, 2024 • 10:09

EP 2935 Fear is a mile wide and an inch deep

In Episode 2935 of the Strong Life Project podcast, titled “Fear is a mile wide and an inch deep,” host Shaun O’Gorman explores the pervasive nature of fear and its disproportionate impact on our lives. He delves into how fear, while often appearing vast and insurmountable, is actually much more manageable than it initially seems. Shaun shares personal anecdotes and experiences to illustrate how fear can be a significant obstacle, but only if we allow it to be. He discusses

Mar 24, 2024 • 9:42

EP 2934 You can’t sniff your way out of a cocaine addiction

In Episode 2934 titled “You Can’t Sniff Your Way Out of a Cocaine Addiction,” from Shaun O’Gorman’s The Strong Life Project podcast, Shaun delves into the paradox of attempting to solve problems by engaging further in the behavior that caused them in the first place. Throughout this insightful episode, he metaphorically addresses the futility of trying to overcome a cocaine addiction—or any addiction, for that matter—by continuing to use the substance. Shaun sta

Mar 23, 2024 • 9:50

EP 2933 Focussing on perfection highlights your imperfections

In episode 2933 of the Strong Life Project podcast, titled “Focusing on Perfection Highlights Your Imperfections,” Shaun O’Gorman delves into the often counterproductive pursuit of perfection in personal and professional life. Through a blend of personal anecdotes, psychological insights, and practical advice, Shaun explores how the relentless drive for perfection can paradoxically lead to highlighting our flaws and imperfections, ultimately undermining our confidence and prod

Mar 22, 2024 • 10:09

EP 2932 Only when you get sick if your shit will you change

In this compelling episode of The Strong Life Project, Shaun O’Gorman delves into the profound moments of realization that lead to transformative change. He explores the human tendency to tolerate discomfort and dissatisfaction until it reaches a breaking point. Shaun shares personal anecdotes and insights, highlighting that true change often occurs only when one becomes utterly fed up with their current situation or behaviour. He emphasizes the importance of self-awareness and taking res

Mar 21, 2024 • 10:23

EP 2931 Don’t shrink your goal, increase your effort

In Episode 2931 titled “Don’t Shrink Your Goal, Increase Your Effort” from the Strong Life Project podcast, Shaun O’Gorman delves into the critical mindset shift required to achieve success in both personal and professional spheres. He begins by highlighting a common pitfall: the tendency to lower one’s ambitions when faced with adversity. Shaun argues that this approach not only limits potential but also hinders personal growth. Instead, he advocates for an increa

Mar 20, 2024 • 9:48

EP 2930 The snake and the saw

In this thought-provoking episode of the Strong Life Project podcast, host Shaun O’Gorman delves into the intriguing parable of the snake and the saw, exploring its profound implications for personal development and resilience. Through this metaphorical story, Shaun highlights the dangers of reacting impulsively to adverse situations and the importance of maintaining composure and mindfulness in the face of challenges. Throughout the episode, Shaun emphasizes the significance of self-a

Mar 19, 2024 • 9:52

EP 2929 The sun comes up tomorrow

In this thought-provoking episode, Shaun O’Gorman delves into the concept of renewal and the boundless opportunities that each new day brings. “The Sun Comes Up Tomorrow” serves as a reminder that no matter the challenges we face today, tomorrow holds the promise of a fresh start and a new chance to shape our lives in the direction we desire. Shaun shares personal anecdotes and insights, illustrating how embracing the potential of tomorrow can lead to a more fulfilled and r

Mar 18, 2024 • 9:43

EP 2928 What if I could???

In this thought-provoking episode of The Strong Life Project, host Shaun O’Gorman takes a deep dive into the power of possibility thinking. Titled “What If I Could,” this episode challenges listeners to shift their mindset from focusing on limitations to exploring what could be possible in their lives. Shaun begins by sharing personal anecdotes and experiences that highlight how a change in perspective can lead to transformative outcomes. He emphasizes the importance of ask

Mar 17, 2024 • 10:35

EP 2926 Breathe You’ve got this

Episode 2926 of the Strong Life Project podcast, titled “Breathe, You’ve Got This,” features host Shaun O’Gorman emphasizing the importance of maintaining calmness and composure when facing life’s challenges. In this episode, Shaun delves into the concept that dealing with problems calmly is not just a preferable approach, but the only way to truly achieve success. He starts by sharing personal anecdotes and experiences from his career in law enforcement, highlighting moments when staying calm

Mar 16, 2024 • 9:33

EP 2927 Your feelings are not random

Summary: In this thought-provoking episode of the Strong Life Project, Shaun O’Gorman delves into the intricate world of emotions and challenges the common misconception that feelings are random occurrences. He argues that people have more control over their emotions than they realize and that, in many cases, individuals choose their feelings, consciously or unconsciously, based on their thoughts, beliefs, and past experiences. Shaun emphasizes the importance of self-awareness in under

Mar 16, 2024 • 10:00

EP 2926 Breathe. You’ve got this

Episode 2926 of the Strong Life Project podcast, titled “Breathe, You’ve Got This,” features host Shaun O’Gorman emphasizing the importance of maintaining calmness and composure when facing life’s challenges. In this episode, Shaun delves into the concept that dealing with problems calmly is not just a preferable approach, but the only way to truly achieve success. He starts by sharing personal anecdotes and experiences from his career in law enforcement, highli

Mar 15, 2024 • 9:33

EP 2925 Wouldn’t you rather be on the express train

Episode 2925 of the Strong Life Project podcast, titled “Wouldn’t You Rather Be on the Express Train?” is a thought-provoking session hosted by Shaun O’Gorman. In this episode, Shaun delves into the metaphorical choice between taking the slow train or the express train in one’s journey through life. He emphasizes the significance of making intentional decisions that are in harmony with one’s goals and aspirations, rather than merely letting life unfold withou

Mar 14, 2024 • 10:04

EP 2924 Staying small doesn’t make others big

In episode 2924 of the Strong Life Project podcast, titled “Staying Small Doesn’t Make Others Big,” Shaun O’Gorman delves into the concept that diminishing oneself does not elevate others. Throughout the episode, he explores the common misconception that by keeping ourselves small or not fully embracing our potential, we somehow contribute positively to the lives of those around us. Shaun challenges this notion by arguing that true empowerment comes from each individu

Mar 13, 2024 • 9:54

EP 2923 Fear kills dreams

In episode 2923 of the Strong Life Project podcast, titled “Fear Kills Dreams,” host Shaun O’Gorman delves into the debilitating impact of fear on one’s aspirations and overall life. Drawing from his personal experiences and expertise in mental toughness, Shaun emphasizes that fear, if left unchecked, can be a dream killer, preventing individuals from reaching their full potential. Throughout the episode, Shaun provides insights into the various ways fear manifests in

Mar 12, 2024 • 9:48

EP 2922 You can’t believe once you are there

In this thought-provoking episode of The Strong Life Project, titled “You Can’t Believe Once You’re There,” the host explores the critical concept that belief is a prerequisite for achievement. The episode delves into the idea that waiting to believe in your potential or success only after you have reached your goals is a flawed approach. Instead, the host emphasizes the importance of cultivating a strong belief in oneself and one’s abilities from the outset. Th

Mar 11, 2024 • 10:06

EP 2921 Stop apologising for who you are

In this empowering episode of the Strong Life Project, the focus is on the importance of embracing one’s true self without feeling the need to apologize or change for others. The episode emphasizes the concept of self-acceptance and the detrimental effects of constantly trying to mold oneself to fit the expectations of others. The discussion delves into the pressures of societal norms and how they often lead individuals to suppress their genuine characteristics in favor of a more accep

Mar 10, 2024 • 9:38

EP 2920 Pain changes people

In this thought-provoking episode of “The Strong Life Project,” the host delves into the profound concept that people often only initiate change when faced with significant pain. The episode explores how discomfort, whether emotional or physical, can serve as a powerful catalyst for personal transformation. Through a series of anecdotes and expert insights, the discussion highlights the various ways in which pain can manifest in our lives and the potential it holds for fostering gro

Mar 9, 2024 • 10:36

EP 2919 What if you don’t fall???

Episode 2919: “What If You Don’t Fall?” In this thought-provoking episode of the Strong Life Project podcast, the host explores the pervasive fear of failure that holds many people back from pursuing their dreams and aspirations. Titled “What If You Don’t Fall?”, the episode delves into the psychological barriers that prevent individuals from taking risks and stepping out of their comfort zones. The discussion begins by addressing the common misconcepti

Mar 8, 2024 • 10:04

EP 2918 People fail when they listen to others

In this captivating episode of The Strong Life Project, the host sheds light on a critical yet often overlooked reason behind many individuals’ failure to achieve their aspirations: the tendency to listen to others’ opinions and advice. The episode delves deep into the concept that while advice from others can be well-intentioned, it can also lead individuals astray, causing them to deviate from their true path to success. The host passionately argues that to succeed, one must trust

Mar 7, 2024 • 9:24

EP 2917 Your future life depends on today’s decisions

“Your Future Life Depends on Today’s Decisions” – This episode offers a deep dive into the critical idea that the decisions we make today are the building blocks of our future. The host explores how even the most seemingly insignificant choices can have a ripple effect, shaping our lives in ways we may not anticipate. The discussion emphasizes the power of mindfulness in our daily actions, urging listeners to be present and intentional with their choices. The episode

Mar 6, 2024 • 9:45

EP 2916 A Private Jet Studio WTF???

“A Private Jet Studio WTF” – In this thought-provoking episode of The Strong Life Project, the host delves deep into the bizarre trend of renting private jet studios to stage opulent photoshoots for social media. The discussion centers on society’s growing obsession with outward appearances and the extreme measures some individuals are willing to take to project a false image of wealth and success. The episode sheds light on the psychological motivations behind this beha

Mar 5, 2024 • 9:35

EP 2915 Scary and amazing aren’t mutually exclusive

In this captivating episode of the Strong Life Project, the host explores the profound notion that fear and greatness are often intertwined. The episode delves into the idea that the most rewarding and transformative experiences in life are frequently accompanied by a sense of fear and apprehension. The discussion emphasizes that allowing fear to dominate your decisions can lead to a life filled with missed opportunities, unfulfilled potential, and regret. The host challenges listeners to re

Mar 4, 2024 • 10:21

EP 2914 Your attitude determines your outcomes

In this enlightening episode of The Strong Life Project podcast, the focus is on the profound impact that one’s attitude has on their outcomes. The episode delves into the concept that what individuals believe fundamentally shapes their success in life. It emphasizes that a positive and resilient mindset is not just a byproduct of success, but rather a crucial determinant that propels individuals towards achieving their goals. The discussion explores the various ways in which attitude

Mar 3, 2024 • 10:06

EP 2913 Fear ruins potential

Summary: In this compelling episode of the Strong Life Project, listeners are invited to embark on a deep exploration of the profound impact that fear can have on an individual’s potential. The episode delves into the intricate ways in which fear can paralyze individuals, creating a barrier that prevents them from seizing opportunities, taking risks, and fully engaging with the vibrant tapestry of life. Through a series of insightful discussions and personal anecdotes, the episode highlig

Mar 2, 2024 • 9:32

EP 2912 Your biggest battle is between what you know and what you feel

Episode 2912 of “The Strong Life Project” podcast, titled “Your Biggest Battle is Between What You Know and What You Feel,” explores the common internal conflict individuals face between their rational thoughts and emotional impulses. The episode delves into how this struggle can manifest in various aspects of life, such as personal relationships, career decisions, and health choices. It highlights that while emotions are a natural and essential part of the human experie

Mar 1, 2024 • 9:37

EP 2911 Your internal world must change for your external world to be different

In this thought-provoking episode, the host delves into the profound concept that one’s internal world must undergo transformation for there to be a noticeable shift in their external reality. The episode emphasizes the pivotal role that internal thoughts, beliefs, and attitudes play in shaping one’s external experiences. The discussion is centered around the idea that the external world is a reflection of the internal world, and therefore, to enact real change in one’s life,

Feb 29, 2024 • 9:17

EP 2910 You can’t live a 1% life and have 100% of people like you

Episode 2910 of The Strong Life Project podcast, titled “You Can’t Live a 1% Life and Have 100% of People Like You,” delves into the challenging yet rewarding journey of pursuing an exceptional life. The episode emphasizes that striving for greatness often comes with the cost of being misunderstood or disliked by others. It explores the idea that living a life that stands out from the norm – a “1% life” – means making choices and taking actions that may

Feb 28, 2024 • 10:45

EP 2909 What’s the Region Beta Paradox

Episode 2909 of the Strong Life Project podcast, titled “What’s the Region Beta Paradox,” delves into the intriguing concept of the Region Beta Paradox, a psychological phenomenon that suggests humans are often resistant to change until they are faced with extreme discomfort or pain. In this episode, the host explores how this paradox plays out in various aspects of life, from personal development to professional growth. Listeners will gain insights into why people tend to

Feb 27, 2024 • 9:55

EP 2908 Success and winning are not convenient

In this thought-provoking episode of The Strong Life Project, the host delves into the often-overlooked truth that success and winning require sacrifice and are rarely convenient. The episode challenges listeners to reevaluate their perceptions of what it takes to live a great life, emphasizing that the path to fulfillment is fraught with obstacles and hard work. The host begins by debunking the common myth that success comes easily to those who are destined for it. Instead, they argue that

Feb 26, 2024 • 10:41

EP 2907 Be uncommon amongst uncommon people

In this thought-provoking episode of the Strong Life Project podcast, the host delves into the idea of striving to be exceptional even among those who are already considered uncommon or extraordinary. The episode emphasizes the importance of pushing boundaries and going beyond what is typically expected, even in environments or communities where high achievement is the norm. Listeners are encouraged to reflect on their own lives and consider whether they are content with merely fitting in wi

Feb 25, 2024 • 9:24

EP 2906 Stop mining for problems

Episode 2906 of The Strong Life Project podcast, titled “Stop Mining for Problems,” delves into the counterproductive tendency of individuals to constantly search for problems in their lives, whether in personal relationships, work, or other areas. The episode emphasizes the significance of shifting one’s focus away from this negative habit towards a more solution-oriented and positive mindset. It discusses how this change in perspective can lead to a more fulfilling, less str

Feb 24, 2024 • 9:32

EP 2905 Identity crisis leads to problems

Episode 2905 of the Strong Life Project podcast, titled “Identity Crisis Leads to Problems,” delves into the profound impact that losing one’s sense of identity can have on an individual’s life. The episode explores how an identity crisis can lead to a myriad of problems, including emotional turmoil, loss of purpose, and difficulty in maintaining personal and professional relationships. The discussion highlights the various factors that can contribute to an identity c

Feb 23, 2024 • 9:18

EP 2904 Who are you trying to please

Episode 2904 of “The Strong Life Project” podcast, titled “Who Are You Trying to Please?”, explores the pitfalls of being a people-pleaser and the importance of living authentically. The episode delves into the common tendency individuals have to seek approval and validation from others, often at the expense of their own happiness and well-being. It discusses the psychological and emotional consequences of constantly trying to please others, such as stress, anxiety, and

Feb 23, 2024 • 10:15

EP 2903 You have to believe it before you can achieve it

In Episode 2903 of the Strong Life Project Podcast, titled “You Have to Believe It Before You Can Achieve It,” the discussion centers around the crucial role of belief in personal and professional success. The episode emphasizes that before one can achieve any goal, it is essential to have a strong belief in oneself and the possibility of success. The host explores the idea that belief acts as a foundation for motivation, resilience, and determination. By drawing on examples and exp

Feb 21, 2024 • 9:49

EP 2902 How do you learn to say no

In Episode 2902 of the Strong Life Project podcast, titled “How do you learn to say no,” the host delves into the vital skill of setting boundaries and honoring oneself by learning to say no. The episode explores the importance of self-respect and the courage required to prioritize one’s own needs and values over external demands. The discussion highlights the significance of understanding one’s limits and the power that comes from being able to decline requests or oppor

Feb 20, 2024 • 9:30

EP 2901 Only you decide who you are

Episode 2901 of the Strong Life Project podcast, titled “Only You Decide Who You Are,” dives into the empowering concept that individuals have the power to define and choose their own identity. In this episode, the discussion revolves around the idea that external factors and other people’s opinions do not determine who you are. Instead, it emphasizes the importance of self-awareness and personal choice in shaping one’s identity. The episode explores how personal valu

Feb 19, 2024 • 9:48

EP 2900 Work hard to carry an empty backpack

In this thought-provoking episode of the Strong Life Project podcast, the host delves into the metaphor of life’s stresses as a backpack that we carry with us. He emphasizes the importance of working hard to ensure that this backpack is as empty as possible, rather than being weighed down by the burdens of stress and worry. The episode explores various strategies and mindsets that can help individuals lighten their load. The host discusses the significance of addressing problems head-o

Feb 18, 2024 • 9:38

EP 2899 You’ve already achieved things you said would make you happy

In this thought-provoking episode of the Strong Life Project, the host delves into the common human tendency to constantly seek happiness in the future, often overlooking the achievements and milestones already reached. The episode begins by reflecting on how individuals set goals and milestones, believing that attaining them will bring ultimate happiness. However, once these goals are achieved, the satisfaction is often fleeting, and the pursuit of the next big thing begins. The host emphas

Feb 17, 2024 • 10:09

EP 2898 You can’t change them so stop trying

Episode 2898: “You Can’t Change Them, So Stop Trying” – The Strong Life Project In this thought-provoking episode of The Strong Life Project podcast, the focus is on the often fruitless endeavor of trying to change other people. The episode delves into the common human tendency to invest time and energy into attempting to alter someone else’s behavior or beliefs, only to be met with resistance and disappointment. The discussion highlights the importance of re

Feb 16, 2024 • 9:39

EP 2897 The only way to know is ask

In episode 2897 of the Strong Life Project podcast, titled “The Only Way to Know Is to Ask,” the host delves into the critical importance of asking questions as a means of gaining knowledge and understanding. The episode emphasizes that the only way to truly learn and grow is by being curious and inquisitive, rather than assuming or staying silent. The discussion highlights the various contexts in which asking questions can be beneficial, including personal relationships, profess

Feb 15, 2024 • 10:50

EP 2896 You have to know yourself

In Episode 2896 titled “You Have to Know Yourself,” the Strong Life Project podcast delves into the importance of self-awareness in leading a fulfilling and successful life. The episode emphasizes the need for individuals to understand their own motivations, behaviors, and emotions to navigate life’s challenges effectively. The discussion explores the concept of self-knowledge as a crucial tool for personal growth and development. It highlights how understanding oneself can

Feb 14, 2024 • 9:54

EP 2895 Why do we fear the things that we want

Episode 2895 of “The Strong Life Project” podcast, titled “Why Do We Fear the Things We Want,” delves into the intriguing paradox of human psychology where individuals often fear the very things they desire. The episode explores the concept of the “monkey brain,” an evolutionary relic that is hardwired to prioritize safety and survival. This primitive part of our brain, responsible for our fight-or-flight response, can sometimes hold us back from pursuing our

Feb 13, 2024 • 10:19

EP 2894 Focus on impact, not income

In episode 2894 of the Strong Life Project podcast, titled “Focus on Impact, Not Income,” listeners are guided through a thought-provoking discussion on the importance of prioritizing impact over financial gain in both personal and professional realms. The episode delves into how shifting focus from income to the impact can lead to more fulfilling and meaningful lives. Through a series of insightful examples and real-life stories, the host explores the profound effects that such a m

Feb 12, 2024 • 9:50

EP 2893 Remember how easy it is once it’s done

In episode 2893 titled “Remember How Easy It Is Once It’s Done” of the Strong Life Project podcast, hosted by Shaun O’Gorman, the focus is on the often overlooked simplicity that accompanies the completion of tasks and challenges. This episode delves into the psychological barriers that people face when approaching daunting tasks, and the relief and simplicity found upon their completion. Shaun emphasizes the importance of perspective and mindset in tackling life’s chall

Feb 11, 2024 • 10:17

EP 2892 To live an exceptional life, you need to be the exception.

In Episode 2892 titled “To Live an Exceptional Life, You Need to Be the Exception,” from the Strong Life Project podcast by Shaun O’Gorman, listeners are invited into a thought-provoking session that delves deep into the essence of what it means to lead a life far from the ordinary. The episode unpacks the idea that to achieve extraordinary outcomes, one must be willing to step outside the norms and expectations that society often imposes. It’s a call to action for those

Feb 10, 2024 • 9:49

EP 2891 Perfect is the enemy of good

In Episode 2891, titled “Perfect is the Enemy of Good,” of the Strong Life Project podcast, the discussion revolves around the often debilitating pursuit of perfectionism and how it can hinder personal and professional growth. The episode delves into the concept that striving for an unattainable standard of perfection can lead to missed opportunities, decreased productivity, and a significant increase in stress and anxiety levels. The narrative explores real-life examples and per

Feb 9, 2024 • 10:21

EP 2890 If you listen, you can hear the answers

In Episode 2890 of the Strong Life Project podcast, titled “If you listen, you can hear the answers,” the episode delves into the profound concept of intuition and the power of listening to one’s gut feelings as a guide through life’s complexities. This installment encourages listeners to cultivate a deeper connection with their inner voice, arguing that the answers to many of life’s dilemmas and decisions lie within us, waiting to be acknowledged. The episode b

Feb 8, 2024 • 9:35

EP 2889 Sometimes you have to have tough conversations

In Episode 2889, titled “Sometimes You Have to Have Tough Conversations,” the Strong Life Project podcast delves into the often-dreaded territory of difficult dialogues. This episode emphasizes the importance of not delaying these crucial conversations, highlighting the benefits of addressing issues head-on with promptness and clarity. The episode begins by acknowledging the natural human tendency to avoid uncomfortable situations and conversations, especially those that might le

Feb 7, 2024 • 9:24

EP 2888 Just see what happens

Episode 2888 of the Strong Life Project podcast, titled “Just See What Happens,” delves into the nuanced concept of embracing uncertainty and the potential benefits of allowing events to unfold naturally. In this thought-provoking episode, the podcast explores the idea that sometimes, the best approach to life’s challenges and opportunities is to step back and let things happen without trying to control every outcome. The episode begins with an examination of the common hum

Feb 6, 2024 • 10:12

EP 2887 Meaning and emotion rule your life

Episode 2887 of “The Strong Life Project” podcast, titled “Meaning and Emotion Rule Your Life,” explores the profound impact that both meaning and emotion have on individuals’ daily experiences and overall existence. This episode delves into how the search for meaning in life, work, and relationships deeply influences human behavior, decisions, and well-being. The host examines the ways in which meaning serves as a driving force, guiding people towards fulfilling l

Feb 5, 2024 • 9:36

EP 2886 Who do you surround yourself with?

In episode 2886 of the Strong Life Project podcast, titled “Who do you surround yourself with,” the discussion revolves around the powerful concept that individuals are greatly influenced by the five people they spend the most time with. This episode delves into the profound impact that one’s closest associates have on their personal development, mindset, and overall success in life. The episode begins by exploring the origins and validity of the idea that you’re the

Feb 4, 2024 • 10:46

EP 2885 Create your future don’t repeat your past

In Episode 2885 of the Strong Life Project podcast, titled “Create Your Future, Don’t Repeat Your Past,” the focus is on the empowering concept of taking control of one’s life direction by breaking free from the cycles that bind individuals to their past experiences. This episode delves into the importance of self-awareness and the willingness to confront and learn from past mistakes to forge a path toward a desired future. The discussion emphasizes the idea that while one&

Feb 3, 2024 • 9:45

EP 2884 Be your own cornerman

In Episode 2884, titled “Be Your Own Cornerman,” the Strong Life Project podcast delves into the transformative power of self-encouragement and positive self-talk. This episode emphasizes the importance of being your own most reliable supporter, especially in challenging times or when pursuing personal and professional goals. Drawing from the metaphor of a cornerman in boxing—who provides guidance, strategy, and encouragement between rounds—the episode explores how individuals can a

Feb 2, 2024 • 11:01

EP 2883 Be happy. It drives people crazy

In episode 2883, titled “Be Happy, It Drives People Crazy,” of the Strong Life Project podcast, the discussion takes a deep dive into the provocative notion that happiness can serve as an unconventional form of revenge. The episode begins by exploring the societal dynamics that often place individuals in competitive or adversarial positions, where one’s success or contentment can inadvertently incite envy or discomfort in others. The core thesis posits that by focusing on pers

Feb 1, 2024 • 9:31

EP 2882 Hustle until your haters ask if you are hiring

In episode 2882 of the Strong Life Project podcast, titled “Hustle Until Your Haters Ask If You’re Hiring,” listeners are taken on an insightful journey into the power of perseverance, hard work, and the importance of turning negativity into motivation. The episode delves into how individuals can outwork their critics and transform skepticism into a driving force for success. The narrative begins by exploring the concept of ‘haters’—individuals who doubt, critic

Jan 31, 2024 • 9:42

EP 2881 Momentum will show you the path.

In this thought-provoking episode of The Strong Life Project, titled “Momentum Will Show You the Path,” listeners are invited to delve into the often-challenging journey of overcoming stagnation and procrastination to achieve personal goals. The episode focuses on the common human experience of feeling stuck and the various ways individuals delay or avoid taking steps toward their aspirations. The host begins by exploring the reasons behind why people find themselves in a state o

Jan 30, 2024 • 9:22

EP 2880 Can your belief take the success

In this thought-provoking episode of the Strong Life Project podcast, titled “Can Your Belief Take the Success?”, the focus is on an often-overlooked aspect of personal and professional growth: the fear of success. The episode delves into the psychological dynamics that lead individuals to unconsciously sabotage their own success due to deep-seated beliefs and fears. The discussion begins by exploring the concept of self-belief and its critical role in achieving success. The host

Jan 29, 2024 • 10:35

EP 2879 You have so much time left 

In episode 2879 of The Strong Life Project, titled “You Have So Much Time Left,” the discussion delves into the common sentiment of feeling like time is slipping away in our lives. This episode addresses the anxiety and urgency that many people experience, thinking they are running out of time to achieve their goals, make significant life changes, or find fulfillment. The podcast explores the psychological and social factors that contribute to this pervasive sense of time scarcity.

Jan 28, 2024 • 9:47

EP 2878 People who create drama deserve their Karma

In episode 2878 of The Strong Life Project, the topic delves into the intricate dynamics of gossip and drama, and how those who perpetuate these behaviors often face unintended consequences. The episode opens with a discussion on the allure of drama and gossip in social and professional settings, examining why some individuals are drawn to creating or spreading it. The core of the episode focuses on the concept of karma, and how actions rooted in negativity, such as instigating drama or part

Jan 27, 2024 • 9:43

EP 2877 What are you getting out of the drama?

In this insightful episode of the Strong Life Project podcast, titled “EP 2877: What Are You Getting Out of the Drama?”, the discussion delves into the human fascination with gossip and drama. The episode begins by exploring the psychological underpinnings of why people are often drawn to drama and the thrill of gossip. It highlights how these behaviors, while seemingly engaging, can lead to negative consequences for both personal well-being and relationships. Throughout the epis

Jan 26, 2024 • 9:17

EP 2876 You don’t drown by falling in the river

In episode 2876 of “The Strong Life Project,” titled “You Don’t Drown by Falling in the River,” the podcast delves into the critical theme of how people often give up when faced with challenging situations. The episode emphasizes the concept that adversity in itself is not what causes defeat; rather, it’s the inability or unwillingness to persist through tough times. The host engages the listeners with compelling narratives and real-life examples to illust

Jan 25, 2024 • 9:38

EP 2875 What a difference a decade makes

In episode 2875 of “The Strong Life Project” podcast, titled “What a Difference a Decade Makes,” the host delves into the transformative power of consistency over a ten-year period. This episode emphasizes the idea that consistent efforts and small daily actions can lead to significant life changes and a profound sense of happiness. The episode begins with an exploration of how our lives can evolve dramatically over a decade when we commit to consistent, purposeful ac

Jan 24, 2024 • 10:16

EP 2874 The discomfort is always worth it

Episode 2874 of “The Strong Life Project” podcast, titled “The Discomfort is Always Worth It,” delves into the notion that embracing discomfort can be a pivotal step towards achieving lasting happiness and fulfillment. This episode emphasizes the importance of consistency in personal development and how stepping out of one’s comfort zone can lead to significant growth. Throughout the episode, the discussion centers around the idea that facing challenges and disc

Jan 23, 2024 • 10:08

EP 2873 Of course you’re going to feel nervous

In Episode 2873 of the Strong Life Project podcast, titled “Of Course You’re Going to Feel Nervous”, the episode delves into the natural human experience of nervousness, particularly in the context of pursuing personal goals and happiness. The host explores the idea that feeling nervous is a normal and even necessary part of challenging oneself to grow and achieve more. Central to this episode is the concept that consistency is key to overcoming these nerves and achieving l

Jan 22, 2024 • 10:36

EP 2872 Success happens when you experience challenge, but don’t lose your enthusiasm.

In episode 2872 of the Strong Life Project podcast, titled “Success Happens When You Experience Challenge, But Don’t Lose Your Enthusiasm,” the conversation delves into the intricate relationship between facing challenges and maintaining enthusiasm as pivotal elements in the journey towards success and happiness. This episode explores the idea that true success isn’t merely about achieving goals, but rather how one navigates the inevitable obstacles and maintains a posit

Jan 21, 2024 • 9:23

EP 2871 Be careful the example you set.

In this thought-provoking episode of the “Strong Life Project” podcast, titled “Be Careful the Example You Set,” the discussion centres around the impactful and often understated power of the examples we set for those around us. The episode delves into how every action, word, and decision we make can serve as a model for others, consciously or unconsciously influencing their behavior and choices. The episode opens with an exploration of the ripple effect of our behavi

Jan 20, 2024 • 11:46

EP 2870 It just takes most people forever to get started.

Episode 2870 of “The Strong Life Project” podcast, titled “It Just Takes Most People Forever to Get Started,” explores the pervasive issue of procrastination and its detrimental impact on personal and professional lives. This episode delves into how the habit of delaying or postponing actions can lead to missed opportunities and hinder personal growth. The discussion begins by examining the root causes of procrastination, including fear of failure, lack of motivation,

Jan 19, 2024 • 10:39

EP 2869 Have the courage to be disliked.

In this thought-provoking episode of “The Strong Life Project,” titled “Have the Courage to Be Disliked,” the host delves into the challenging yet rewarding journey of living a life that is authentic to one’s self, despite societal pressures or the fear of disapproval from others. The episode starts with an exploration of the societal norms and expectations that often dictate our life choices, subtly influencing our careers, relationships, and personal goals. Th

Jan 18, 2024 • 10:29

EP 2868 You will always find what you are looking for

Title: EP 2868 – You Will Always Find What You’re Looking For In episode 2868 of the Strong Life Project podcast, titled “You Will Always Find What You’re Looking For,” the focus is on the powerful concept of perception and belief shaping reality. This episode delves into the idea that individuals often encounter what they are mentally and emotionally prepared to see, emphasizing the role of mindset in influencing personal experiences and outcomes. The episod

Jan 17, 2024 • 9:47

EP 2867 Chip away day by day

In Episode 2867, titled “Chip Away Day by Day,” the podcast delves into the profound impact of consistent, daily effort on achieving long-term goals and success. The episode begins by emphasizing the power of small, incremental steps taken every day. The host underscores that significant achievements are rarely the result of sudden, grandiose efforts but are instead built through a series of small, consistent actions. The discussion highlights the metaphor of ‘chipping away

Jan 16, 2024 • 9:22

EP 2866 Silence is the best response to a fool

In this insightful episode of “The Strong Life Project,” the host delves into the empowering concept of choosing silence as a response to challenging individuals. The episode emphasizes the importance of disengaging from drama and difficult people in our lives. Rather than engaging in fruitless debates or confrontations with those who thrive on conflict or display foolish behaviors, the host suggests that silence can be a more effective and dignified strategy. Listeners are guide

Jan 15, 2024 • 11:04

EP 2865 What character are you playing?

Episode 2865 of the ‘Strong Life Project’ podcast, titled ‘What Character Are You Playing?’, presents a deep dive into the complexities of personal identity and the ways individuals adapt themselves in various social environments. This thought-provoking episode brings to light the prevalent, yet often unacknowledged, practice of altering or masking one’s true character to align with the perceived expectations and norms of different social groups. It explores the psycholo

Jan 14, 2024 • 10:18

EP 2864 People don’t fail, they quit

In Episode 2864, titled “People Don’t Fail, They Quit,” of the Strong Life Project podcast, the episode delves into the nuanced understanding of failure and perseverance. The central theme revolves around the idea that true failure is not about falling short of goals, but rather about the decision to cease trying. This episode challenges the conventional narrative around failure, arguing that most people are capable of achieving their objectives, but often succumb to the tempt

Jan 13, 2024 • 10:28

EP 2863 Why do I always think I need to do more?

Episode 2863 of “The Strong Life Project” podcast, titled “Why Do I Always Think I Need to Do More?”, delves into the pervasive issue of self-judgment and the constant pressure individuals place on themselves to achieve more. This episode explores the psychological and societal factors that lead people to believe their efforts are never enough, regardless of their accomplishments. The episode begins with an examination of the common patterns of thought that contribute

Jan 12, 2024 • 11:00

EP 2862 Why do you think anyone cares about your opinion?

Episode 2862 of the “Strong Life Project” podcast, titled “Why Do You Think Anyone Cares About Your Opinion?”, delves into the intriguing and often contentious topic of why individuals are compelled to share their opinions. This episode explores the psychology behind our desire to voice thoughts and how this impacts both personal and societal dynamics. The podcast discusses the various reasons why people feel the need to express their views, regardless of whether they ar

Jan 11, 2024 • 10:15

EP 2861 You Are Your Resume

Episode 2861 of “The Strong Life Project” podcast, titled “You Are Your Resume,” delves into the impactful notion that individuals are often judged based on their actions and presentations in daily life, akin to a resume. This episode explores the concept that every person’s actions, behaviors, and ways of presenting themselves contribute to how they are perceived by others, much like how a resume represents a job applicant. The episode emphasizes that in various a

Jan 10, 2024 • 11:09

EP 2860 It’s the Anterior Mid Cingulate Cortex

Episode 2860 of “The Strong Life Project” podcast, titled “It’s the Anterior Mid Cingulate Cortex”, delves into the intricate workings of the anterior mid-cingulate cortex, a key region of the brain. This episode explores how this specific part of the brain plays a crucial role in our emotional and cognitive processing, particularly in the context of facing challenges and overcoming adversity. The summary highlights the episode’s focus on the concept of wh

Jan 9, 2024 • 11:00

EP 2859 What is the legacy you’ll leave behind?

Episode 2859 of The Strong Life Project Podcast, titled ‘What is the Legacy You’ll Leave Behind?’, delves into the profound impact of personal interactions and how they shape the legacy one leaves behind. This episode explores the idea that the true measure of a legacy is often found in the quality of one’s relationships and the way individuals treat those around them. The podcast emphasizes the importance of kindness, empathy, and understanding in daily interactions, su

Jan 8, 2024 • 9:43

EP 2858 Play the long game

EP 2858: Play the Long Game” of “The Strong Life Project” podcast delves into the wisdom of patience and perseverance in achieving significant life goals. This episode emphasizes the importance of playing the ‘long game’, underscoring the concept that great achievements and profound personal development often require time and consistent effort. The discussion revolves around the idea that instant gratification and quick fixes are rarely the paths to substantial and

Jan 7, 2024 • 11:10

EP 2857 Circumstance doesn’t change your responsibility

Episode 2857 of “The Strong Life Project” podcast, titled “Circumstance Doesn’t Change Your Responsibility,” delves into the profound concept that life’s challenges and circumstances do not absolve one of personal responsibility. This episode emphasizes that regardless of the difficulties one may face, the obligation to persevere and maintain commitment to one’s goals and values remains paramount. The discussion revolves around the idea that external ch

Jan 6, 2024 • 10:36

EP 2856 It is never easy

Summary: Episode 2856 of ‘The Strong Life Project Podcast’ titled “It Is Never Easy” delves into the fundamental understanding that living a great life requires consistent effort and dedication. This episode explores the concept that while the path to personal fulfillment and happiness is often challenging, the rewards of such a journey are immeasurable. It emphasizes the idea that true contentment and success are not a result of luck or ease, but are achieved through pe

Jan 5, 2024 • 10:58

EP 2855 How connected are you?

In this thought-provoking episode of “The Strong Life Project,” the discussion revolves around the fundamental concept of emotional connection with others. The episode delves into the multifaceted ways in which people form and maintain emotional bonds in their personal and professional lives. It highlights the importance of nurturing these connections to foster a sense of belonging and support. The episode explores the positive impacts of strong emotional ties, emphasizing how th

Jan 4, 2024 • 10:06

EP 2854 Why don’t I fit in?

In this transformative episode of “The Strong Life Project,” listeners are invited on a journey of self-discovery and empowerment. The episode tackles the universal feeling of not fitting in, a sentiment that resonates with many who strive for a fulfilling life yet find themselves hindered by fear and self-doubt. The episode begins by acknowledging the challenges faced by those who feel like outsiders in their personal or professional lives. It emphasizes that feeling different i

Jan 3, 2024 • 10:23

EP 2853 If you want peace, prepare for war.

In this thought-provoking episode of The Strong Life Project, titled “If You Want Peace, Prepare for War,” listeners are invited to delve deep into the art of confronting life’s challenges head-on. This episode is a powerful call to action for those yearning to lead a fulfilling life but find themselves paralyzed by the fear of taking risks. The core message revolves around the ancient adage, “If you want peace, prepare for war,” reinterpreted to suit modern-day

Jan 2, 2024 • 11:06

EP 2852 Why do we all want so much attention?

Episode 2852 of “The Strong Life Project” podcast, titled “Why Do We All Want So Much Attention?”, delves into the universal human desire for recognition and validation. This episode examines the psychological underpinnings of our need for attention, exploring how it ties into our self-esteem, social standing, and overall happiness. The host provides insights into why people are often driven to seek attention, whether through social media, personal achievements, or inter

Jan 1, 2024 • 12:10

EP 2851 10 rules for a great 2024

1. Do hard things: Embrace challenges, as growth often lies beyond the comfort zone.2. What other people think of me is none of my business: Focus on your own path and don’t let external judgments dictate your worth.3. If someone is going to be miserable, let it be someone else: Surround yourself with positivity and distance from negativity when necessary.4. Be the exception, not the rule: Strive for uniqueness and don’t conform blindly; stand out in your own way

Dec 31, 2023 • 10:59

EP 2850 How does get fucked sound?

In Episode 2850, titled “How Does ‘Get F***ed’ Sound?”, the podcast delves into the confrontational yet insightful concept of setting personal boundaries and asserting oneself in challenging situations. This episode focuses on the importance of understanding and respecting one’s limits, and how to communicate them effectively in a variety of life scenarios. The discussion begins by exploring the initial shock value of the episode’s title, using it as a met

Dec 30, 2023 • 10:27

EP 2849 Are you playing a character?

In this insightful episode of The Strong Life Project Podcast, titled “Are You Playing a Character?”, the discussion delves into the concept of authenticity and the roles we often play in various aspects of our lives. The episode challenges listeners to reflect on whether they are presenting their true selves or merely playing characters to meet societal expectations or personal insecurities. The conversation opens by exploring how people, in their pursuit of acceptance and succe

Dec 29, 2023 • 10:27

EP 2848 Do something for yourself

In this insightful episode of The Strong Life Project, titled “Do Something for Yourself,” the host delves into the importance of self-care and personal investment in one’s well-being. This episode is particularly meaningful for anyone seeking to improve their life, offering practical advice and motivational insights that resonate with a general audience. The episode begins with a discussion on the significance of self-care, emphasizing that prioritizing personal needs is n

Dec 28, 2023 • 10:20

EP 2847 Now what???

In this thought-provoking episode of “The Strong Life Project,” the focus shifts to the pivotal question many of us face in times of challenge and uncertainty: “Now What???” This episode delves deep into the universal journey of overcoming adversity and the resilience required to navigate life’s toughest moments. The discussion opens with a relatable exploration of the feelings of being stuck or lost, a common experience for many. It emphasizes that while life&#

Dec 27, 2023 • 9:57

EP 2846 Don’t expect life to be fair

In episode 2846 of “The Strong Life Project” podcast, titled “Don’t Expect Life to Be Fair,” the conversation centers around the inevitable truth that life is inherently unpredictable and often unfair. This episode delves into the concept that challenges, setbacks, and injustices are a natural part of the human experience, and it’s crucial for individuals to develop resilience and adaptability in the face of these realities. The episode emphasizes the impo

Dec 26, 2023 • 11:25

EP 2845 Do you stop or start when it’s difficult?

In this enlightening episode of “The Strong Life Project,” episode 2845 titled “Do You Stop, or Start, When It’s Difficult?” delves into the universal challenge of facing difficulties and making pivotal decisions during those times. This episode is a must-listen for anyone seeking to improve their life, regardless of their current status or profession. The discussion begins by exploring the natural human inclination to avoid discomfort and how this often leads t

Dec 25, 2023 • 10:20

EP 2844 MERRY XMAS

In this festive episode of The Strong Life Project Podcast, titled “EP 2844 MERRY XMAS,” the focus is on the significance of self-care and gratitude during the holiday season. The episode sheds light on the often-overlooked aspect of personal well-being amidst the hustle and bustle of Christmas festivities. It emphasizes the importance of taking time to reflect on one’s achievements and challenges over the past year and the need to acknowledge and appreciate the simple joys in

Dec 24, 2023 • 9:58

EP 2843 How do you deal with difficult people???

In episode 2843 of “The Strong Life Project” podcast, the topic centers on the universally relevant and challenging question: “How do you deal with difficult people?” This episode delves into practical strategies and insights for effectively navigating interactions with difficult individuals in various aspects of life. The discussion begins by exploring the different types of difficult people one may encounter – from those who are constantly negative to others w

Dec 23, 2023 • 10:14

EP 2842 Don’t drink the liquid from your car’s battery

Title: Episode 2842 – “Don’t Drink the Liquid from Your Car’s Battery” Summary: In this thought-provoking episode of “The Strong Life Project” podcast, the host delves into the intriguing concept that society is increasingly failing to encourage individuals to take responsibility for their own well-being. The episode, aptly titled “Don’t Drink the Liquid from Your Car’s Battery,” uses a metaphorical approach to highlight how over-protecti

Dec 22, 2023 • 10:12

EP 2841 Fitting in could be the problem.

In this insightful episode of The Strong Life Project, the focus shifts to a crucial yet often overlooked aspect of personal development: the pitfalls of conforming to societal norms and the pursuit of fitting in. The episode begins by exploring the human tendency to align with societal expectations, and how this often leads to a suppression of individuality and authentic self-expression. The host delves into the concept of how the pressure to fit in can lead to a life that feels unfulfillin

Dec 21, 2023 • 9:45

EP 2840 Do you focus on opportunities or obstacles?

In Episode 2840 of “The Strong Life Project Podcast,” the discussion centers on the crucial theme of mindset orientation towards opportunities versus obstacles. The episode delves into the psychological and behavioral aspects of how individuals perceive and react to their circumstances. It examines the contrast between those who predominantly see opportunities and those who tend to focus on obstacles. The conversation highlights the impact of this mindset on personal and professiona

Dec 20, 2023 • 10:08

EP 2839 Narcissists love a big occasion

In Episode 2839 of “The Strong Life Project,” the focus shifts to the intriguing behaviors of narcissists, particularly their affinity for grand occasions. This insightful episode delves deep into the psychology of narcissistic individuals, exploring how they tend to thrive in situations where they can be the center of attention. The discussion highlights how big events, celebrations, and public gatherings often become platforms for narcissists to exhibit their characteristic traits

Dec 19, 2023 • 10:18

EP 2838 Your perspective is your power or your prison

In this invigorating episode of The Strong Life Project, Shaun O’Gorman delves into the profound impact of perspective on our lives. Titled “Your Perspective is Your Power or Your Prison,” Episode 2838 explores how our viewpoints can either liberate us or confine us. Drawing on his extensive background as a former Police tactical K9 handler who overcame PTSD and depression, Shaun brings a unique and powerful perspective to this discussion. He starts by sharing personal anec

Dec 18, 2023 • 9:39

EP 2837 It might not be your fault, but It Is Your Responsibility

In this profound and insightful episode of ‘The Strong Life Project,’ Shaun O’Gorman delves into the crucial topic of personal responsibility, especially in the context of overcoming adversity and managing stress in high-performance environments. Drawing from his own life experiences as a former Police tactical K9 handler who battled PTSD and depression, Shaun emphasizes that while certain events and circumstances in life may not be one’s fault, taking responsibility for

Dec 17, 2023 • 9:45

EP 2836 We always look for what we don’t have

In episode 2836 of ‘The Strong Life Project,’ hosted by Shaun O’Gorman, a former Police tactical K9 handler turned human behavior and high-performance consultant, the focus is on the human tendency to seek what is absent in our lives, rather than appreciating what we have. Shaun brings his unique blend of personal experience and professional expertise to the table, delving into why individuals, particularly those in high-stress environments like police, military, and corporate

Dec 16, 2023 • 9:35

EP 2835 Stop complaining and make better choices

In this compelling episode of “The Strong Life Project,” Shaun O’Gorman delves into a topic that resonates deeply with many – the culture of complaint and the power of choice. Drawing from his extensive experience as a human behavior and high-performance consultant, and his personal journey as a former Police tactical K9 handler who overcame PTSD and depression, Shaun brings a unique perspective to the conversation. Shaun starts by addressing the common tendency to co

Dec 15, 2023 • 10:33

EP 2834 Some people need to be chased by a lion

Title: EP 2834: “Some People Need to Be Chased by a Lion” Synopsis: In this riveting episode of The Strong Life Project, Shaun O’Gorman delves into a compelling topic: the necessity of high-pressure situations for unlocking human potential. Drawing from his own experiences as a former Police tactical K9 handler and his extensive expertise in human behavior and high-performance consulting, Shaun explores how extreme stress, akin to being chased by a lion, can act as a cat

Dec 14, 2023 • 9:33

EP 2833 Nobody watches you harder than those who want you to fail

In this gripping episode of ‘The Strong Life Project’, Shaun O’Gorman brings his unique blend of personal experience and professional insight to tackle a compelling subject: the scrutiny of those who wish for our downfall. Shaun, a former Police tactical K9 handler and now a distinguished human behavior and high-performance consultant, dives deep into the psychology of envy and competition. Through his journey from battling PTSD and depression to coaching CEOs and leaders i

Dec 13, 2023 • 9:33

EP 2832 Reaction has no choice action is all choice

Hosted by Shaun O’Gorman, a former Police tactical K9 handler turned high-performance consultant, this episode of “The Strong Life Project” delves into the critical distinction between reaction and action in the realm of decision-making, particularly in high-pressure environments.In “EP 2832: Reaction Has No Choice, Action Is All Choice,” Shaun unpacks the often overlooked truth that reactions are typically involuntary and driven by immediate circumstances, lacking

Dec 12, 2023 • 10:29

EP 2831 People see you as they know you

In Episode 2831 of “The Strong Life Project,” hosted by Shaun O’Gorman, a former Police tactical K9 handler turned human behavior and high-performance consultant, the focus is on the profound concept of perception and personal growth. Shaun, with his rich background in dealing with high-stress environments and his personal battle with PTSD and depression, delves into the idea that individuals are often perceived based on past versions of themselves, not necessarily who they ha

Dec 11, 2023 • 10:35

EP 2830 What is the drama giving you???

In Episode 2830 of “The Strong Life Project,” Shaun O’Gorman, a seasoned human behavior and high-performance consultant, delves into the intriguing topic of why people are often addicted to drama despite its negative impacts. This episode, titled “What is the Drama Giving You???”, brings Shaun’s unique perspective as a former Police tactical K9 handler who has triumphantly battled PTSD and depression, and now coaches leaders in high-stress environments. Sh

Dec 10, 2023 • 9:56

EP 2829 Some days are a bit harder than others

In this gripping episode of “The Strong Life Project,” Shaun O’Gorman delves into the complexities of navigating days that seem tougher than usual. Drawing from his extensive background as a former Police tactical K9 handler and his personal battle with PTSD and depression, Shaun shares profound insights on managing stress and maintaining resilience in high-stress environments. The episode opens with Shaun reflecting on the challenges that leaders, CEOs, and high-performanc

Dec 9, 2023 • 9:59

EP 2828 Boo’s don’t block dunks

In this gripping episode of “The Strong Life Project,” Shaun O’Gorman, with his unique blend of authenticity and raw insight, delves into the potent theme of overcoming adversity and negativity. The episode, aptly titled “Boo’s Don’t Block Dunks,” draws a powerful analogy between the boos of a crowd in a basketball game and the negative voices we encounter in our lives and careers. Shaun, a former Police tactical K9 handler turned human behavior and high-p

Dec 8, 2023 • 11:04

EP 2827 The 21/90 rule

In Episode 2827 of The Strong Life Project, Shaun O’Gorman, a renowned human behavior and high-performance consultant, delves into the transformative concept of the 21/90 Rule. This episode is a powerful exploration of how intentionally choosing difficult paths can fortify one’s readiness for life’s inevitable challenges. Shaun begins by introducing the 21/90 Rule, a principle that suggests it takes 21 days to form a habit and 90 days to create a lifestyle. Drawing from his own e

Dec 7, 2023 • 10:44

EP 2826 People come back into your life to see if you’re still stupid

In this thought-provoking episode of The Strong Life Project, Shaun O’Gorman delves into the intriguing concept of why people re-enter our lives and how it challenges our personal growth. Titled “People Come Back into Your Life to See if You’re Still Stupid,” EP 2826 unpacks the significance of these re-encounters and what they reveal about our journey towards resilience and high performance. Drawing from his extensive background in high-stress environments, including his e

Dec 6, 2023 • 10:48

EP 2825 You don’t have to impress them

Podcast Episode 2825: “You Don’t Have to Impress Them” Host: Shaun O’Gorman Synopsis: In this compelling episode of The Strong Life Project, Shaun O’Gorman delves into the theme of self-imposed challenges and their critical role in preparing for life’s inevitable obstacles. Titled “You Don’t Have to Impress Them,” Episode 2825 underscores the importance of choosing to face difficulties head-on as a means of fortifying personal resilience and se

Dec 5, 2023 • 10:59

EP 2824 Peace is more important than proving my point

In this transformative episode of ‘The Strong Life Project’, Shaun O’Gorman brings his unique perspective as a former Police tactical K9 handler turned high-performance consultant to address a crucial theme: the power of choosing peace over the need to prove a point. Shaun, who has overcome his own battles with PTSD and depression, delves into the concept of doing difficult things by choice as a pathway to prepare for life’s inevitable challenges. The episode starts w

Dec 4, 2023 • 10:35

EP 2823 People are who they are

In this empowering episode of ‘The Strong Life Project,’ Shaun O’Gorman delves deep into the philosophy that ‘people are who they are’ through the lens of facing life’s challenges. Drawing on his rich background as a former Police tactical K9 handler and his journey through PTSD and depression, Shaun illuminates the vital importance of intentionally choosing difficult paths to foster resilience and high performance. Shaun discusses how embracing challenges

Dec 3, 2023 • 10:41

EP 2822 How are you impacting others???

In this compelling episode of The Strong Life Project, Shaun O’Gorman delves into the transformative power of consciously choosing to face difficulties. Episode 2822, titled “Embracing Challenges by Choice – Impacting Others with Purpose,” is a deep dive into how embracing challenges not only prepares individuals for life’s unexpected turns but also profoundly influences those around them. Shaun, a former Police tactical K9 handler and a human behavior and high-perfor

Dec 2, 2023 • 10:11

EP 2821 In a year from now you won’t know yourself

In Episode 2821 of The Strong Life Project, titled “In a Year from Now, You Won’t Know Yourself,” host Shaun O’Gorman invites listeners from all walks of life to embark on a transformative journey of self-improvement and resilience. As a former Police tactical K9 handler and a survivor of PTSD and depression, Shaun shares his insights on how embracing challenges can lead to profound personal growth. This episode is all about the power of choice and how voluntarily fac

Dec 1, 2023 • 11:39

EP 2820 If you want peace prepare for war

In this empowering episode of “The Strong Life Project,” hosted by Shaun O’Gorman, Episode 2820 titled “If You Want Peace, Prepare for War” delves into the concept of readiness and resilience in the face of life’s inevitable challenges. Shaun, a former Police tactical K9 handler who has triumphed over PTSD and depression, brings his unique perspective on stress management and high-performance living to the forefront. This episode is a deep dive into the ph

Nov 30, 2023 • 10:24

EP 2819 Bare minimum doesn’t equal exceptional results

In this compelling episode of The Strong Life Project, Shaun O’Gorman, a seasoned human behavior and high-performance consultant, takes a deep dive into why settling for the bare minimum is a barrier to achieving exceptional results. Drawing on his extensive experience as a former Police tactical K9 handler and his personal journey through PTSD and depression, Shaun shares insights into the mindset shift required for leaders and high-stress professionals to excel. The episode begins wi

Nov 29, 2023 • 10:42

EP 2818 You set your value

The episode, aptly titled “You Set Your Value,” invites listeners from all walks of life to engage in a meaningful conversation about self-empowerment and personal growth. Drawing upon his rich background as a human behavior and high-performance consultant, as well as his personal journey overcoming PTSD and depression, Shaun shares his insights into the importance of recognizing and asserting one’s own value. The episode kicks off with Shaun reflecting on his life exper

Nov 28, 2023 • 11:13

EP 2817 Nobody owes you a thing

In episode 2817 of “The Strong Life Project,” Shaun O’Gorman, with his profound background as a former Police tactical K9 handler and his journey through PTSD and depression, engages in a powerful discussion about self-responsibility and resilience in high-stress environments. Titled “Nobody Owes You a Thing,” this episode is a candid exploration of the importance of self-reliance and the pursuit of high performance in both personal and professional spheres. Sha

Nov 27, 2023 • 10:53

EP 2816 Whining is not a strategy

In this empowering episode of “The Strong Life Project,” hosted by Shaun O’Gorman, a former Police tactical K9 handler turned human behaviour and high-performance consultant, listeners are in for a profound discussion on the pitfalls of a complaining mindset. Titled “Whining is Not a Strategy,” Episode 2816 delves into the crucial theme of taking ownership and responsibility in both personal and professional realms. Shaun, with his extensive experience in stress

Nov 26, 2023 • 9:53

EP 2815 Choose the uncomfortable option

In episode 2815 of “The Strong Life Project,” host Shaun O’Gorman delves into the theme of choosing discomfort as a path to personal and professional growth. Drawing from his extensive experience as a former Police tactical K9 handler who has overcome PTSD and depression, Shaun provides invaluable insights into the power of embracing challenges. Shaun begins the episode by sharing his personal journey, highlighting how confronting uncomfortable situations played a pivotal r

Nov 25, 2023 • 9:51

EP 2814 Keep it simple, stupid

In this engaging episode of The Strong Life Project, hosted by the insightful Shaun O’Gorman, listeners are invited to explore the profound yet straightforward philosophy of “Keep it Simple, Stupid.” Shaun, drawing from his extensive experience as a human behaviour and high-performance consultant, former Police tactical K9 handler, and an individual who has triumphantly navigated the challenges of PTSD and depression, delves into the importance of simplicity in achieving a hig

Nov 24, 2023 • 10:33

EP 2813 Constantly taking the easy option guarantees mediocrity

In Episode 2813 of “The Strong Life Project,” host Shaun O’Gorman, a renowned human behavior and high-performance consultant, delves into the pitfalls of consistently choosing the path of least resistance. This episode, titled “Constantly Taking the Easy Option Guarantees Mediocrity,” challenges listeners to rethink their approach to life’s challenges, especially in high-stress environments like law enforcement and the military. Shaun draws on his extensiv

Nov 23, 2023 • 11:03

EP 2812 You just have to keep fighting for what you believe in

In this invigorating episode of The Strong Life Project, titled “Keep Fighting for What You Believe In,” host Shaun O’Gorman delivers a powerful message about perseverance and conviction in the face of adversity. Drawing from his extensive experience as a former Police tactical K9 handler and his personal journey through PTSD and depression, Shaun shares insightful strategies for managing stress and building resilience, especially in high-performance environments. Shaun beg

Nov 22, 2023 • 9:59

EP 2811 Nobodys judging you, but if they are, fuck ‘em

In this riveting episode of The Strong Life Project, Shaun O’Gorman delves into the pervasive issue of judgment and self-criticism, a theme that resonates deeply with leaders, high-performance professionals, and individuals struggling with self-doubt. As a former Police tactical K9 handler who overcame PTSD and depression, Shaun brings his unique insights and experiences to the forefront, offering a raw and unfiltered perspective on handling judgment, both from others and oneself. Shau

Nov 21, 2023 • 10:01

EP 2810 There is no magic pill

In this powerful episode of “The Strong Life Project,” Shaun O’Gorman, a seasoned human behaviour and high-performance consultant, delves into the compelling theme of “There is No Magic Pill.” Drawing on his profound journey from a Police tactical K9 handler grappling with PTSD and depression to becoming a beacon of resilience and strength, Shaun shares insights that are both deeply personal and universally relevant. This episode challenges the often-sought noti

Nov 20, 2023 • 10:29

EP 2809 Your past is a lesson, not a life sentence.

In this profound episode of “The Strong Life Project,” Shaun O’Gorman delves into the crucial theme of how our past experiences, particularly those that are traumatic or challenging, should be viewed as lessons rather than life sentences. Drawing from his own deeply personal journey as a former Police tactical K9 handler who faced PTSD and depression, Shaun brings a rich perspective to this discussion. The episode begins with Shaun reflecting on his own struggles with suici

Nov 19, 2023 • 10:01

EP 2808 It doesn’t matter how you feel

In episode 2808 of The Strong Life Project, host Shaun O’Gorman takes a deep dive into a universally resonant topic: the irrelevance of feelings in the pursuit of life’s goals and responsibilities. The episode, titled “It Doesn’t Matter How You Feel,” challenges the conventional emphasis on always aligning actions with one’s emotional state. Shaun, with his rich background as a former Police tactical K9 handler and his personal journey through PTSD and depression,

Nov 18, 2023 • 9:46

EP 2807 It doesn’t have to be perfect

In this compelling episode of The Strong Life Project, Shaun O’Gorman delves into the often-overlooked concept of embracing imperfection in the pursuit of excellence. Episode 2807, titled “It Doesn’t Have to Be Perfect,” is a powerful discussion that resonates deeply with leaders, high-performance individuals, and anyone striving to make a significant impact in their professional and personal lives. Shaun, leveraging his extensive experience as a human behavior and hi

Nov 17, 2023 • 9:55

EP 2806 Got to do or get to do???

In this empowering episode of The Strong Life Project, Shaun O’Gorman delves into a profound mindset shift that transforms everyday obligations into opportunities. Episode 2806, titled “Got to Do or Get to Do???”, invites listeners to journey with Shaun as he explores the contrast between seeing tasks as burdens versus recognizing them as privileges. Drawing from his extensive background in high-performance coaching and his own personal experiences, Shaun highlights the sub

Nov 16, 2023 • 9:35

EP 2805 No one hates you if you’re doing worse than them

In episode 2805 of The Strong Life Project, host Shaun O’Gorman delivers an insightful and thought-provoking discussion under the title “No One Hates You If You’re Doing Worse Than Them.” This episode delves into the complex dynamics of envy, competition, and personal growth, particularly in high-stress environments like law enforcement, military, and corporate leadership. Shaun, drawing from his extensive experience as a former Police tactical K9 handler and his personal j

Nov 15, 2023 • 9:48

EP 2804 Most of you are in denial

In this gripping episode of “The Strong Life Project,” Shaun O’Gorman confronts a hard truth that many leaders and high-performers often overlook: the state of denial. With his characteristic blend of empathy and no-nonsense straight talk, forged from years as a Police tactical K9 handler and his personal battles with PTSD and depression, Shaun delves into how denial acts as a barrier to personal and professional growth. Drawing on his extensive experience in stress managem

Nov 14, 2023 • 10:11

EP 2803 You can’t make them go with you

In this compelling episode of The Strong Life Project, Shaun O’Gorman, a renowned human behaviour and high-performance consultant, draws on his extensive experience, including his journey as a former Police tactical K9 handler and his battle with PTSD and depression. Episode 2803, titled “You Can’t Make Them Go with You,” delves into the often-overlooked aspect of leadership and personal development: the reality that not everyone will join you on your journey to change a

Nov 13, 2023 • 10:12

EP 2802 Cynics are right, Optimists are happy

In this enlightening episode of The Strong Life Project, Shaun O’Gorman delves into the intricate balance between cynicism and optimism, especially in the context of high-performance leadership and stress management. Drawing from his extensive experience as a human behaviour and high-performance consultant, and his personal journey from a Police tactical K9 handler to overcoming PTSD and depression, Shaun offers a unique perspective on how our outlook impacts our professional and personal

Nov 12, 2023 • 10:04

EP 2801 you can’t play it safe and be happy

In this enlightening episode of The Strong Life Project, host Shaun O’Gorman delves into the compelling theme of risk-taking and its indispensable role in achieving true happiness and fulfillment. Titled “You Can’t Play It Safe and Be Happy,” Episode 2801 is a must-listen for anyone who finds themselves at the crossroads of comfort and growth. Shaun, drawing from his profound experiences as a former Police tactical K9 handler and his journey through PTSD, depression,

Nov 11, 2023 • 10:06

EP 2800 Work in the dark, Shine in the light

In episode 2800 of The Strong Life Project, Shaun O’Gorman, a seasoned human behaviour and high-performance consultant, delves into the profound theme of ‘Work in the Dark and Shine in the Light.’ This episode is a must-listen for leaders, CEOs, executives, and anyone striving to excel in high-stress environments, including police officers and military personnel. Shaun begins by exploring the concept of ‘working in the dark,’ a metaphor for the relentless, often

Nov 10, 2023 • 10:02

EP 2798 Often we can’t see the forest for the trees

In this thought-provoking episode of The Strong Life Project, Shaun O’Gorman delves into the common human struggle of getting lost in the minutiae of our problems, often missing the bigger picture – akin to not seeing the forest for the trees. Drawing on his extensive background in high-pressure roles and personal battles with PTSD and depression, Shaun offers a raw and insightful look into why we sometimes need others to help us find our way through the thicket of challenges we face. Shaun

Nov 8, 2023 • 9:49

EP 2797 Between your old and new life, you won’t fit in

In episode 2797 of The Strong Life Project, Shaun O’Gorman addresses a pivotal transition we all face at some stage in our lives—the discomfort that arises when we no longer resonate with our old life, but have not yet fully settled into the new. Drawing from his own profound journey of transformation, Shaun discusses the challenges and feelings of alienation that individuals may experience as they evolve. This episode delves into the emotional and psychological ‘no man’s l

Nov 7, 2023 • 10:29

EP 2796 You get to choose your regrets

In Episode 2796 of The Strong Life Project, Shaun O’Gorman delves into the powerful topic of personal choice and the role it plays in shaping our regrets. This episode is a profound exploration of how our decisions pave the way for the type of regrets we may face in life, and how taking responsibility for those choices can lead to a high-performing existence. Shaun, a human behaviour and high-performance consultant with an extensive background in high-stress environments, brings his un

Nov 6, 2023 • 9:57

EP 2795 You have already achieved things you said would make you happy

In episode 2795 of The Strong Life Project, Shaun O’Gorman delves deep into a powerful and reflective topic that resonates with leaders and high-performers from all walks of life: realizing that you’ve already achieved the things you once said would make you happy. Shaun, drawing from his extensive experience as a high-performance consultant and former Police tactical K9 handler, speaks candidly about the journey to success and the unexpected emotions that can surface once you&#8217

Nov 5, 2023 • 10:48

EP 2794 Success is the best revenge

In this power-packed episode of The Strong Life Project, Shaun O’Gorman delves deep into the compelling topic of how success can serve as the ultimate form of revenge. Drawing from his extensive experience as a former Police tactical K9 handler and now a high-performance consultant, Shaun emphasizes the significance of making swift decisions to combat and mitigate anxiety. He begins by sharing personal anecdotes and examples from his journey, illustrating how indecision and procrastina

Nov 4, 2023 • 10:54

EP 2793 What’s the anxiety cost???

In this riveting episode of The Strong Life Project, Shaun O’Gorman delves deep into the profound topic of anxiety and the toll it takes on our lives, particularly when it comes to decision-making. Drawing from his extensive experience as a former Police tactical K9 handler and a high-performance consultant, Shaun emphasizes the significance of making swift decisions to mitigate the crippling effects of anxiety. Shaun candidly shares personal anecdotes and lessons learned from his own

Nov 3, 2023 • 9:46

EP 2792 This too shall pass

In this deeply impactful episode of The Strong Life Project, Shaun O’Gorman delves into the timeless wisdom of the phrase, “This Too Shall Pass.” Drawing from his extensive experience as a high-performance consultant and former Police tactical K9 handler, Shaun brings a unique and authentic perspective to the topic of resilience and mental strength in the face of adversity. Shaun starts the episode by sharing personal anecdotes and stories from his journey, highlighting the momen

Nov 2, 2023 • 9:40

EP 2791 You’re not unlucky, you’re unprepared

In this empowering episode of the Strong Life Project, Shaun O’Gorman addresses a common yet critical topic that resonates with leaders, business owners, and individuals striving for high performance in various fields. Drawing from his extensive experience as a human behaviour and high-performance consultant, as well as his personal journey from a Police tactical K9 handler to overcoming PTSD and depression, Shaun delves deep into the misconceptions surrounding luck and preparedness. S

Nov 1, 2023 • 10:06

EP 2790 Untie the boats and let them drift

In Episode 2790 of “The Strong Life Project,” titled “Untie the Boats and Let Them Drift,” Shaun O’Gorman delves into a powerful metaphor that serves as a cornerstone for navigating the rough waters of life and leadership. Drawing from his extensive background in high-performance coaching and his own transformative journey through PTSD and depression, Shaun talks about the necessity of letting go—both as a leader and an individual. He likens people and opportuni

Oct 31, 2023 • 10:13

EP 2789 If they criticise you they’re still watching you

In Episode 2789 of The Strong Life Project Podcast, Shaun O’Gorman dives deep into the compelling topic, “If They Criticise You, They’re Still Watching You.” Drawing upon his extensive background in high-performance coaching and personal experiences in high-stress environments, Shaun unpacks the psychology of criticism and how it can affect your mental state, leadership style, and overall life performance. He argues that criticism, while often seen as negative, can ac

Oct 30, 2023 • 10:00

EP 2788 Why is it your responsibility

In Episode 2788 of The Strong Life Project Podcast, Shaun O’Gorman dives deep into a topic that many people grapple with but rarely discuss openly: the responsibility of making others happy. With years of experience coaching top-tier executives and professionals in high-stress environments, Shaun dissects the common misconception that it’s your job to make others around you content. Pulling from his extensive background in leadership, high-performance, and stress management, Shau

Oct 29, 2023 • 10:37

EP 2787 Peace is the key

In this compelling episode of The Strong Life Project Podcast, Shaun O’Gorman dives deep into the essential yet often overlooked element for high performance—peace. Drawing from his extensive experience in stress management and resilience, especially in high-stakes environments like law enforcement and military, Shaun breaks down the importance of internal peace as the bedrock of leadership, culture, and personal well-being. Having personally battled PTSD, depression, and suicidal idea

Oct 29, 2023 • 10:28

EP 2786 Run your own race

In this power-packed episode, Shaun O’Gorman from The Strong Life Project zeroes in on the concept of “running your own race.” For those in high-stress careers like law enforcement, military, and even the C-suite, the constant comparison to others can be a heavy burden, mentally and emotionally. Shaun gets real about his own experiences, sharing anecdotes from his time as a Police tactical K9 handler, where the stress and the expectations nearly led him down a dark path. He

Oct 27, 2023 • 10:18

EP 2785 Why is it so easy to see other people’s solutions

In Episode 2785 of The Strong Life Project Podcast, Shaun O’Gorman delves into a question that perplexes many: Why is it so easy to see solutions for other people but so challenging to find answers for ourselves? With his wealth of experience in high-performance coaching and stress management, Shaun brings a unique lens to this universal dilemma. Drawing on his years as a Police tactical K9 handler and the profound journey he took through PTSD and depression, Shaun digs deep into the p

Oct 26, 2023 • 10:30

EP 2784 True leadership takes courage

In episode 2784 of The Strong Life Project, Shaun O’Gorman dives deep into a topic that he believes is at the core of effective leadership: courage. Drawing from his background as a Police tactical K9 handler and high-performance consultant, Shaun illuminates how leadership isn’t merely about giving orders but about taking the bold steps that others shy away from. With the stresses of high-stakes decision-making often weighing on leaders in various fields, the act of stepping forwar

Oct 25, 2023 • 10:58

EP 2783 You don’t need anyone’s permission

In Episode 2783 of The Strong Life Project Podcast, Shaun O’Gorman dives deep into a theme that resonates with every high-performer: the need for autonomy and self-validation. With his extensive background in high-stress occupations, Shaun understands the trap many fall into—waiting for external approval to make their next move. He dismantles the notion that one requires permission from bosses, family, or society at large to pursue a path that brings fulfillment and high performance. D

Oct 24, 2023 • 10:23

EP 2782 You live the life you build

In this unmissable episode of The Strong Life Project, Shaun O’Gorman dives deep into the truth that life is a direct result of the choices we make. The former Police tactical K9 handler, who knows firsthand the impact of high-stress environments on mental health, shares his wisdom on how individuals can become architects of their own lives. Drawing from his years of experience as a high-performance consultant, Shaun walks his listeners through the pivotal moments that can make or brea

Oct 23, 2023 • 10:00

EP 2781 Aging is the aggressive pursuit of comfort

In Episode 2781 of The Strong Life Project Podcast, Shaun O’Gorman delves deep into a topic that universally affects us all—aging. But this isn’t your typical conversation about growing older. Shaun challenges the common narrative that aging should be a slow descent into a life of complacency and comfort. Drawing from his experience in high-performance coaching and stress management, he argues that aging should be seen as the “aggressive pursuit of comfort,” but not in t

Oct 22, 2023 • 10:46

EP 2780 If it’s not perfect, it’s a challenge.

In Episode 2780 of The Strong Life Project Podcast, Shaun O’Gorman tackles the burden of perfectionism that many high-performers carry. Drawing on his own struggles with PTSD, depression, and the intense need for control in high-stakes situations, he delves into the psychological trap of believing that ‘if it’s not perfect, it’s a failure.’ For many leaders, executives, and individuals in high-stress environments like law enforcement or the military, this mindse

Oct 21, 2023 • 9:20

EP 2779 What other people think of me is none of my business.

In this gripping episode of The Strong Life Project, Shaun O’Gorman takes on a topic that affects us all but is rarely discussed head-on: the concern about what other people think of us. Shaun speaks from his profound experiences as a former Police tactical K9 handler who faced PTSD, depression, and suicidal ideations. He delves into the psychological traps that we set for ourselves when we tie our self-worth to external opinions. Drawing on his wealth of knowledge as a human behaviour

Oct 20, 2023 • 9:43

EP 2778 What’s impossible today is your story tomorrow

In this riveting episode, Shaun O’Gorman of The Strong Life Project delves into the idea that what seems impossible today will become the cornerstone of your inspirational story tomorrow. Drawing from his own transformational journey, including his experience as a Police tactical K9 handler and overcoming PTSD and depression, Shaun illuminates how adversity shapes resilience and fosters high performance. He specifically talks to leaders, executives, and anyone in high-stress occupation

Oct 19, 2023 • 10:10

EP 2777 Who are you trying to please???

In Episode 2777, “Who Are You Trying to Please???”, Shaun dives deep into the mental and emotional quagmires that many high-performing individuals find themselves in—pleasing others at the cost of their own wellbeing. With his experience in the high-stress law enforcement environment and his ongoing battle with PTSD and depression, Shaun unravels the psychology behind people-pleasing tendencies among CEOs, military personnel, and leaders in various fields. Through real-life examp

Oct 18, 2023 • 10:32

EP 2776 1% better every day

In Episode 2776 of The Strong Life Project podcast, Shaun O’Gorman takes listeners on an introspective journey with the principle of “1% Better Every Day.” Drawing from his vast experience in high-stress environments and his life-altering journey from PTSD and depression to high-performance coaching, Shaun tackles the misconception that transformation has to happen overnight. He dissects the myth of the ‘overnight success,’ emphasizing how even the most minuscul

Oct 17, 2023 • 10:03

EP 2775 You live the life you work for

The post EP 2775 You live the life you work for appeared first on The Strong Life Project.

Oct 16, 2023 • 10:20

EP 2774 The struggle is real

In Episode 2774 of The Strong Life Project, Shaun O’Gorman delves deep into the undeniable truth that the struggle is indeed real—especially when it comes to honouring the commitments you’ve made to yourself. Drawing from his extensive background in high-stress environments and resilience training, Shaun emphasizes that knowing what you should do and actually doing it are two vastly different arenas. This episode is a no-holds-barred exploration into why even the most driven indi

Oct 15, 2023 • 10:27

EP 2773 Are you proud of who you were today???

In Episode 2773, “Are You Proud of Who You Were Today?”, Shaun O’Gorman tackles a question that most people rarely stop to consider but which has profound implications for living a high-performing life. Building upon his years of experience in high-stakes, high-stress environments as a former Police tactical K9 handler, and now as a high-performance consultant, Shaun dives deep into the concept of daily self-assessment. He delves into the idea that the choices we make today

Oct 14, 2023 • 9:46

EP 2772 Until you’re comfortable being alone you won’t know why you’re choosing them

In Episode 2772 of The Strong Life Project podcast, Shaun O’Gorman dives deep into a topic many shy away from but can’t afford to ignore—being comfortable with solitude. Shaun emphasizes that true self-discovery and high-performance living start with understanding oneself, a journey that often requires isolation and self-reflection. Drawing from his own battles with PTSD, depression, and his vast experience in stress management, Shaun lays out why many of us choose relationships tha

Oct 13, 2023 • 10:26

EP 2771 Do they charge you or drain you

In Episode 2771, Shaun O’Gorman delves into the fascinating world of interpersonal dynamics and energy exchange with a keen focus on leadership and high-performance. “Do They Charge You or Drain You?” asks the pivotal question: How do the people around you affect your energy, and more importantly, your performance? Drawing from his extensive background in high-stress environments like law enforcement and military, Shaun underscores the importance of surrounding oneself with

Oct 12, 2023 • 10:08

EP 2770 The Magic you’re looking for is in the work you’re avoiding.

In this riveting episode, Shaun O’Gorman of The Strong Life Project dives deep into the hidden corners of high performance, tackling the paradox that the very work people often avoid is the wellspring of their untapped potential. Drawing from his extensive background in human behavior, high-stakes environments, and personal experiences with PTSD and depression, Shaun unpacks the psychology of avoidance and its crippling effect on leadership and performance. Opening up about his days as

Oct 11, 2023 • 10:20

EP 2769 Whatever you do, someone won’t like it

In this raw and impactful episode, Shaun O’Gorman delves deep into the unavoidable truth that no matter what choices you make, someone, somewhere won’t agree or appreciate it. Drawing from his own profound experiences as a former Police tactical K9 handler who battled PTSD, depression, and suicidal ideations, Shaun extends this lesson to everyone, from CEOs to front-line police officers. Shaun emphasizes that aiming for universal approval is a losing game, especially for individu

Oct 10, 2023 • 10:11

EP 2768 Don’t get mad or even, get better

In this power-packed episode, Shaun O’Gorman delves into the counterintuitive idea that the best response to adversity is not revenge or anger but improvement and growth. Drawing from his own gritty experience as a former Police tactical K9 handler and someone who’s battled PTSD and depression, Shaun challenges the listener to reframe how they view setbacks and obstacles. He argues that when things don’t go your way, especially in high-stress environments like law enforceme

Oct 9, 2023 • 10:19

EP 2767 Excuses make today easier and tomorrow harder

In Episode 2767 titled “Excuses Make Today Easier and Tomorrow Harder,” Shaun O’Gorman delves deep into the human tendency to make excuses and the impact it has on long-term success and well-being. With a hard-hitting tone and his signature blend of wisdom gained from years of high-stress roles in the police force and his own struggles with PTSD and depression, Shaun breaks down the barriers we build for ourselves through excuses. Drawing from his wealth of experience coach

Oct 8, 2023 • 10:26

EP 2766 Some days will suck

In this raw and deeply insightful episode, Shaun O’Gorman of The Strong Life Project delves into an unavoidable truth: some days are just going to suck. Drawing from his own intense experiences as a former Police tactical K9 handler and someone who has battled PTSD and depression, Shaun cuts through the fluff and talks openly about the challenges that life in high-stress environments can bring. Shaun shares his own coping mechanisms, underlining the importance of stress management and

Oct 7, 2023 • 9:59

EP 2765 It must be nice

In this gripping episode of The Strong Life Project, Shaun O’Gorman confronts a common but misguided mindset: the idea that success comes down to mere luck or opportunity. With the candidness and intensity that only Shaun can deliver, he deconstructs this notion that so many people use as a crutch to sidestep the uncomfortable truth—that they haven’t done the work. Drawing from his formidable experience in high-stress environments, from tactical police work to coaching top-level

Oct 6, 2023 • 10:16

EP 2764 If they’re not living the life you want, don’t listen to them

In this gripping episode, Shaun O’Gorman delves deep into the power of discernment when seeking life guidance. Drawing from his intense journey — from serving as a Police tactical K9 handler to overcoming PTSD, depression, and suicidal thoughts — Shaun emphasizes the critical importance of carefully selecting your influences. “Too often, people take advice from those who haven’t walked their path, haven’t surmounted the challenges they’re facing or aren’t

Oct 5, 2023 • 10:13

EP 2763 Consistently good or occasionally great

In this riveting episode, Shaun O’Gorman delves into a topic that plagues even the most high-performing individuals—should you aim for consistent performance or bank on occasional bursts of greatness? With his background in stress management in high-performance environments, including the Police force and Military, Shaun brings a unique perspective to the table. Shaun draws upon his years of experience coaching CEOs, executives, and leaders in various fields to illustrate that while bu

Oct 4, 2023 • 10:25

EP 2762 What’s impossible today is your story tomorrow

In Episode 2762 of The Strong Life Project Podcast, Shaun O’Gorman dives deep into the realms of adversity, resilience, and the power of transformation. Titled “What’s Impossible Today Is Your Story Tomorrow,” this episode is a lifeline for anyone caught in the throes of challenges, be it in leadership positions, high-stress environments, or personal life. Drawing from his own raw experiences as a former Police Tactical K9 Handler who battled PTSD, depression, and sui

Oct 3, 2023 • 10:57

EP 2761 Sometimes you just have to go for it

In Episode 2761 of The Strong Life Project Podcast, Shaun O’Gorman dives deep into the concept of “Sometimes You Just Have to Go for It.” Leveraging his past experiences as a Police tactical K9 handler, Shaun brings the lessons he learned in high-stress environments to the forefront. In this episode, he discusses the importance of taking calculated risks and confronting challenges head-on, particularly when it comes to leadership and high-performance. Drawing on his experti

Oct 3, 2023 • 9:51

EP 2760 It takes courage to change your life

In this compelling episode, Shaun O’Gorman delves into the heart of what it means to summon the courage for transformational life changes. Drawing on his invaluable experience as a former Police tactical K9 handler, and his current role as a high-performance consultant, Shaun delves into the intricacies of shifting from survival mode to a life of purpose and high performance. Shaun doesn’t shy away from discussing his own formidable challenges, including battles with PTSD, depres

Oct 1, 2023 • 10:06

EP 2759 Keep your biggest dreams secret

In Episode 2759 of The Strong Life Project Podcast, Shaun O’Gorman delves into a somewhat counterintuitive concept: the importance of keeping your biggest dreams a secret. With his deep-seated experience in high-performance coaching, stress management, and leadership development, Shaun argues that revealing your most ambitious goals can sometimes derail you rather than propel you forward. Shaun starts the episode by discussing how oversharing your dreams can open the door to various ki

Sep 30, 2023 • 10:29

EP 2758 Be inspired, don’t be intimidated

In Episode 2758 of the Strong Life Project, Shaun O’Gorman delves into a subject that’s crucial for everyone, especially those in high-stress, high-performance environments: “Be Inspired, Don’t Be Intimidated.” Shaun pulls from his wealth of experience, not only as a high-performance consultant but also as a former Police tactical K9 handler who’s battled PTSD and depression. He underscores the point that often we look at others—be it CEOs, military leaders,

Sep 29, 2023 • 10:12

2757 Nobody becomes a beast overnight

In Episode 2757, titled “Nobody Becomes a Beast Overnight,” Shaun dives into the nuanced journey of personal transformation—especially when it comes to high-stress, high-performance roles. Drawing from his extensive background in law enforcement and dealing with extreme stress situations, Shaun dissects the myth that leaders, warriors, or any high-achievers are born overnight. Using a blend of tough love and raw authenticity, Shaun argues that excellence and resilience are built

Sep 28, 2023 • 10:33

EP 2756 If others don’t understand it, who cares

In Episode 2756, titled “If Others Don’t Understand It, Who Cares,” Shaun O’Gorman delves into the quintessential nature of leadership and high-performance—being unapologetically yourself. He challenges the listeners, many of whom are CEOs, executives, and leaders in high-stress environments like the police and military, to abandon the need for external validation. Drawing upon his own experiences battling PTSD and depression as a former Police tactical K9 handler, Shaun

Sep 27, 2023 • 10:06

EP 2755 You do you

In Episode 2755 of The Strong Life Project, Shaun O’Gorman dives deep into the realm of personal integrity and self-leadership. The episode, fittingly titled “You Do You,” seeks to demystify the concept of authenticity, especially in high-stress, high-performance environments. Drawing from his own harrowing experiences as a former Police tactical K9 handler and his subsequent battle with PTSD and depression, Shaun opens the discussion by emphasizing why authenticity is not

Sep 26, 2023 • 10:34

EP 2754 People who create drama deserve their karma

In this gripping episode, Shaun O’Gorman delves into the magnetic pull of drama and the karmic repercussions it brings. Drawing from his extensive experience ranging from his days as a Police tactical K9 handler to his current role as a high-performance coach, Shaun discusses the detrimental effects drama can have on team morale, productivity, and mental well-being. He emphasizes that those who sow seeds of drama are likely to reap their own downfall, especially in high-stress, high-perfo

Sep 25, 2023 • 10:05

EP 2753 Life is too short to be anything but happy

EP 2753: ‘Life is too Short to be Anything but Happy.’ This episode is near and dear to my heart because, as many of you know, I’ve been down the road where happiness seemed unattainable. Through battles with PTSD, depression, and suicidal thoughts, I learned that life is too precious to spend it feeling miserable. In today’s episode, we’re diving deep into the philosophy of why you owe it to yourself to seek out happiness in your life. We’ll be discussing

Sep 24, 2023 • 9:48

EP 2752 You have to broaden your horizons

n today’s episode, we’re diving into an absolute game-changer—broadening your horizons. You’ve heard it a million times, but trust me, the reason it’s cliché is because it’s true. Look, we often get caught up in the grind of our daily lives, whether you’re a CEO, a police officer, or in the military. We become experts in our little bubbles, but there’s a whole world of knowledge, skills, and perspectives out there that can enhance how you perform and li

Sep 23, 2023 • 9:40

EP 2751 Everyone faces challenges

From the corporate boardrooms to the front lines, every one of us faces hurdles that test not just our skills, but also our emotional and psychological mettle. Shaun opens up about his own tumultuous journey, battling PTSD, depression, and suicidal ideations during his time as a Police tactical K9 handler. But it’s not just about the lows; it’s about the climb back up. Drawing from first-hand experiences in high-stress environments, Shaun shares invaluable insights into facing ch

Sep 22, 2023 • 9:58

EP 2750 Don’t be someone else for someone else

If there’s one thing I’ve learned through years of battling my own internal demons and coaching leaders in high-stress environments, it’s this—wearing a mask will weigh you down, both mentally and emotionally. Today, we’re going to tackle a concept that is incredibly close to my heart: “Don’t be someone else for someone else.” It may seem obvious, but you’d be surprised how many people get caught in this trap. I’ll share personal anecdote

Sep 21, 2023 • 9:49

EP 2749 The storm will eventually run out of rain

You know, life is a series of storms—some that we can predict and some that hit us completely out of the blue. Today’s episode is one close to my heart, and it’s all about the one inevitable truth we often forget: “The Storm Will Eventually Run Out of Rain.” You see, in my years as a Police tactical K9 handler, and in my battles with PTSD and depression, there were times where it felt like the storm would never end. For those of you in high-stress environments, whethe

Sep 20, 2023 • 9:50

EP 2748 Surround yourself with amazing people

I’ve got a critical topic for you today: surrounding yourself with amazing people. Now, I’ve spent years in high-performance environments, whether it was on the tactical police force or coaching CEOs and leaders across different industries. One constant truth I’ve discovered is that the quality of people around you directly impacts your performance, your stress levels, and your overall mental health. You’ve heard it said that you are the average of the five people you

Sep 19, 2023 • 10:43

EP 2747 Show me don’t tell me

In today’s episode of The Strong Life Project, I’m diving deep into the concept that has been a game-changer for me, both as a former Police tactical K9 handler and now as a high-performance consultant: “Show Me, Don’t Tell Me.” This principle isn’t just a catchy phrase; it’s a fundamental philosophy that can massively shift the dynamic in your leadership, culture, and stress management. The essence is simple—words are cheap. In high-stress environme

Sep 18, 2023 • 10:21

EP 2746 You’re allowed to choose what makes you happy.

Hey everyone, it’s Shaun O’Gorman here from The Strong Life Project, and welcome to Episode 2746. In today’s episode, we’re diving deep into a topic that’s often glossed over but is vital for living a high-performing existence: personal happiness. As a human behaviour and high-performance consultant, I’ve seen far too many individuals—CEOs, executives, military personnel, police officers—essentially people in high-stress environments, chase a version of ha

Sep 17, 2023 • 9:58

EP 2745 Hope is not a strategy.

In this deeply enlightening episode, Shaun O’Gorman, founder of The Strong Life Project and an expert in human behaviour and high-performance, dives into the often misleading notion of relying solely on “hope” in high-performance environments. As a former tactical K9 handler with the police, who faced his own battles with PTSD and depression, Shaun delves into the limitations of hope as a singular strategy for executives, business owners, and leaders facing high-stress situati

Sep 16, 2023 • 9:47

EP 2744 There is a place for timid humans. It’s on the sidelines.

Summary: In today’s eye-opening episode, Shaun O’Gorman delves deep into the subject of timidity, passivity, and how it affects your performance, both in leadership and life. Building on years of experience in high-stress environments like police tactical units and offering insights from his consultancy in human behaviour and high-performance, Shaun uncovers the stark truth: If you let fear and hesitation rule you, you’re setting yourself up to be a spectator, not a player in

Sep 15, 2023 • 10:29

EP 2743 What language are you speaking???

In this gripping episode, host Shaun O’Gorman digs deep into the power of language and how it shapes our mental landscape, especially in high-performance and high-stress environments. As a former Police tactical K9 handler with firsthand experience dealing with PTSD and depression, Shaun illuminates how the words we use can either be a catalyst for growth or a hindrance to our mental well-being. The episode starts off by exploring how the words we use in leadership, culture, and stress

Sep 14, 2023 • 10:34

EP 2742 We need to do more than “R U OK?

In Episode 2742, Shaun O’Gorman, the founder of The Strong Life Project and an expert in human behavior and high-performance, delves into the inadequacy of just asking someone if they’re “OK” in times of struggle. This episode is packed with firsthand experience from Shaun’s journey as a former Police tactical K9 handler, battling PTSD, depression, and suicidal ideations. He argues that while initiatives like “R U OK?” day have good intentions, they

Sep 13, 2023 • 9:53

EP 2741 You are either feeding your demons or angels.

In Episode 2741 of The Strong Life Project, titled “You Are Either Feeding Your Demons or Angels,” host Shaun O’Gorman explores a concept that resonates deeply with everyone from CEOs and executives to high-stress professionals like police officers and military personnel: the dual forces that influence our behaviour, thoughts, and ultimately, our lives. Drawing upon his own harrowing journey through PTSD, depression, and suicidal ideations, Shaun delves into the idea that ever

Sep 12, 2023 • 10:27

EP 2740 If you try to please everyone, you’ll end up pleasing no one

In Episode 2740 of The Strong Life Project podcast, Shaun O’Gorman dives deep into a concept that holds many of us back: the impossible mission of trying to please everyone. Drawing from his background in high-stress, high-performance environments, including as a former Police tactical K9 handler, Shaun breaks down why the urge to meet everyone’s expectations can be both mentally exhausting and utterly counterproductive. As someone who has faced the dark corridors of PTSD, depres

Sep 11, 2023 • 10:10

EP 2739 The hard right or the easy wrong

In this heart-pounding episode, Shaun O’Gorman of The Strong Life Project takes you on a deep dive into the moral compass that drives high-performing individuals—choosing the hard right over the easy wrong. Drawing from his intense experiences as a former Police Tactical K9 handler and someone who has battled PTSD and depression, Shaun argues that it’s often the difficult choices that carve out a life of significance, responsibility, and high performance. The episode starts with

Sep 10, 2023 • 10:11

EP 2738 How do I deal with difficult conversations???

In this riveting episode, Shaun O’Gorman, founder of The Strong Life Project and expert on leadership, high-performance, and stress management, tackles a question we’ve all asked at some point: “How do I deal with difficult conversations?” Shaun brings his unique background as a former Police tactical K9 handler and high-performance consultant to dissect this topic and offer tactical, actionable advice. Understanding the psychology of conflict, Shaun dives deep into w

Sep 9, 2023 • 11:03

EP 2737 Just take the first step

Welcome to Episode 2737 of The Strong Life Project Podcast hosted by Shaun O’Gorman, titled “Just Take the First Step.” In this motivational episode, Shaun emphasizes the importance of initiating action, however small, as a key to achieving any kind of success or change in life. Introduction Overview of the episode’s central theme: The power of taking the first step. Shaun’s perspective on why the first step is often the hardest yet the most important.

Sep 8, 2023 • 10:27

EP 2736 Stop talking about it

Episode 2736 of The Strong Life Project Podcast, hosted by Shaun O’Gorman, is aptly titled “Stop Talking About It.” In this compelling episode, Shaun cuts through the noise and emphasizes the importance of action over talk. Introduction Quick intro into the concept: The paralysis of analysis and how talking can sometimes be a hindrance rather than a help. The Comfort Zone of Talking Why talking about your problems or aspirations can create a false sense of accomplis

Sep 7, 2023 • 10:21

EP 2735 Sometimes you need a different perspective.

Welcome to Episode 2735 of The Strong Life Project Podcast, hosted by Shaun O’Gorman. In today’s episode titled “Sometimes You Need a Different Perspective,” Shaun navigates through the transformative power of changing one’s viewpoint. Introduction A brief outline of the day’s topic: the importance and impact of gaining a different perspective. The Power of Perspective Explanation of how perspective shapes our reality. Why Do We Get Stuck? Di

Sep 6, 2023 • 10:07

EP 2734 Don’t waste the pain, help someone with it.

Welcome to Episode 2733 of The Strong Life Project Podcast, hosted by Shaun O’Gorman. This episode is titled “Don’t Let Them Get to You,” and it dives deep into the significance of emotional resilience, particularly in the face of negativity or criticism from others. Introduction Unpacking the episode’s title and why emotional resilience is key to a strong life. Acknowledging that external factors can be a source of emotional disturbance. Understanding Emoti

Sep 5, 2023 • 10:29

EP 2733 Don’t let them get to you

Welcome to Episode 2733 of The Strong Life Project Podcast, hosted by Shaun O’Gorman. This episode is titled “Don’t Let Them Get to You,” and it dives deep into the significance of emotional resilience, particularly in the face of negativity or criticism from others. Introduction Unpacking the episode’s title and why emotional resilience is key to a strong life. Acknowledging that external factors can be a source of emotional disturbance. Understanding Emoti

Sep 4, 2023 • 10:50

EP 2732 Worry about your own backyard

Welcome to Episode 2732 of The Strong Life Project Podcast, hosted by Shaun O’Gorman, and titled “Worry About Your Own Backyard.” In this impactful episode, Shaun explores the concept of focusing on your personal growth, responsibilities, and well-being as opposed to getting entangled in other people’s affairs. Introduction Brief on the episode’s topic: Why you should concentrate on your own life instead of concerning yourself with others. Why We Worry Ab

Sep 3, 2023 • 11:31

EP 2731 Just because it’s popular doesn’t mean it’s true

Welcome to Episode 2731 of The Strong Life Project Podcast hosted by Shaun O’Gorman. The title for this eye-opening episode is “Just Because It’s Popular Doesn’t Mean It’s True.” Introduction Introducing the central theme: questioning popular opinions and conventional wisdom. Why we tend to believe things just because many people say they’re true. Groupthink and Social Proof The psychology behind groupthink and social proof. How followi

Sep 2, 2023 • 10:41

EP 2730 Don’t waste time proving other people wrong

Welcome to Episode 2730 of The Strong Life Project Podcast with your host, Shaun O’Gorman. This episode is a deep dive into the counterproductive nature of proving other people wrong and why it’s crucial to focus on what truly matters. Introduction Unveiling the central topic: The futility of spending time and energy proving others wrong. Setting the stage for why this is a vital conversation in today’s climate. The Emotional Cost of Proving Others Wrong The stre

Sep 1, 2023 • 10:07

EP 2729 It only makes you nervous when it means something

Welcome to Episode 2729 of The Strong Life Project Podcast, hosted by Shaun O’Gorman, titled “It Only Makes You Nervous When It Means Something.” In this thought-provoking episode, Shaun explores the emotional response of nervousness and why it is often a sign of something significant or valuable. Introduction Setting the stage: Discussing the common experience of feeling nervous. What does nervousness really signify? The Psychology of Nervousness Understanding w

Aug 31, 2023 • 10:03

EP 2728 Always go looking for work

Welcome to Episode 2728 of The Strong Life Project Podcast, titled “Always Go Looking for Work,” with your host, Shaun O’Gorman. In this compelling episode, Shaun focuses on the importance of proactivity and why it’s essential to always be on the hunt for opportunities, whether in your career, relationships, or personal development. Introduction Kick-off and the rationale behind the topic: Why going after opportunities matters. The Value of Proactivity Discussion on

Aug 30, 2023 • 9:57

EP 2727 No matter how often they shed their skin. A snake is still a snake

Welcome to Episode 2727 of The Strong Life Project Podcast with your host, Shaun O’Gorman. Today’s episode is titled “No Matter How Often They Shed Their Skin, A Snake is Still a Snake.” Get ready for an enlightening dive into the importance of recognizing true character, both in yourself and others. Introduction Brief overview of the episode’s core message: Understanding the intrinsic character of people and situations. Nature vs. Nurture Discussion on

Aug 29, 2023 • 10:01

EP 2726 Once the fires going, don’t let it go out

Welcome to Episode 2726 of The Strong Life Project Podcast with your host, Shaun O’Gorman. Today, we delve into a compelling topic: “Once the Fire’s Going, Don’t Let It Go Out.” The focus of this episode is on the importance of maintaining momentum, enthusiasm, and drive in all aspects of life. Introduction A quick overview of the day’s topic, the significance of keeping your ‘inner fire’ lit. Why Momentum Matters Shaun discusses why mo

Aug 28, 2023 • 6:05

EP 2725 Yesterday, I wanted to change the world, today…

Welcome to episode 2725 of The Strong Life Project Podcast, hosted by Shaun O’Gorman, with the title “Yesterday I was clever, so I wanted to change the world…today I’m wise, so I want to change myself.” In this episode, Shaun delves into the transformative journey from outward ambition to inward wisdom. Introduction Overview of the episode’s core message: The evolution from wanting to change the world to focusing on changing oneself. The Clever Stage Discussio

Aug 27, 2023 • 10:16

EP 2724 Give yourself a break

Episode 2724 of The Strong Life Project Podcast, hosted by Shaun O’Gorman, carries a simple yet powerful message: “Give Yourself a Break.” In this candid episode, Shaun navigates the often overlooked concept of self-compassion and the importance of taking time to step back, reflect, and recharge. Introduction Brief overview of the episode’s central theme: giving oneself a break and understanding self-compassion. Addressing societal norms that glorify constant hus

Aug 26, 2023 • 10:15

EP 2723 Of course it’s going to be hard

Welcome to Episode 2723 of The Strong Life Project Podcast, hosted by your guide and mentor, Shaun O’Gorman. The episode is boldly titled “Of Course It’s Going to Be Hard,” a theme that touches upon the inevitability of life’s challenges and how they are integral to personal and professional growth. Introduction Setting the stage with the episode’s central theme: acknowledging the hardships in life as inevitable and crucial for growth. Why Do We Exp

Aug 25, 2023 • 10:16

EP 2722 Don’t waste your time trying to keep other people happy

Welcome to Episode 2722 of The Strong Life Project Podcast, hosted by Shaun O’Gorman. The episode, titled “Don’t Waste Your Time Trying to Keep Other People Happy,” tackles the sometimes destructive tendency many of us have to seek validation by pleasing others. Introduction An overview of the episode’s central theme: The pitfalls of being a people-pleaser. Briefly, why this subject matters to everyone, not just those labelled as ‘people-pleasers.&#82

Aug 24, 2023 • 10:41

EP 2721 Focus on the good things around you

Episode 2721 of The Strong Life Project Podcast features host Shaun O’Gorman focusing on an essential aspect of mental well-being and positive living: focusing on the good things around you. Introduction Introduction to the topic of focusing on the good. Discussion about the general tendency to focus on problems and negativity. The Power of Positive Focus How focusing on positive aspects can transform one’s mindset. The science behind positive thinking. Real-Li

Aug 23, 2023 • 10:20

EP 2720 Who’s opinion do you focus on?

Episode 2720 of The Strong Life Project Podcast is titled “Who’s Opinion Do You Focus On?” hosted by Shaun O’Gorman. In this enlightening episode, Shaun addresses the impact of others’ opinions on our self-perception and decision-making, offering guidance on how to discern what truly matters. Introduction Setting the stage: The influence of others’ opinions in our lives. Personal experiences and societal pressures. The Weight of Opinions Underst

Aug 22, 2023 • 11:46

EP 2719 Watch your entitlement

GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT Episode 2719 of The Strong Life Project Podcast, titled “Watch Your Entitlement,” is an engaging and thought-provoking discussion hosted by Shaun O’Gorman. In this episode, Shaun addresses the topic of entitlement and its potential negative impact on personal growth and relationships. Introduction Introduction to entitlement: What does it mean? Why entitleme

Aug 21, 2023 • 11:16

EP 2718 You have a wallet of minutes

GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT  Welcome to Episode 2718 of The Strong Life Project Podcast, hosted by Shaun O’Gorman. This episode, titled “You Have a Wallet of Minutes,” explores the concept of time as a finite resource and how we can manage it effectively to lead fulfilling lives. Introduction Introducing the metaphor of time as a wallet of minutes. An overview of the importance of time management

Aug 20, 2023 • 11:46

EP 2717 Not everyone will understand you

GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT Episode 2717 of The Strong Life Project Podcast, hosted by Shaun O’Gorman, delves into the complex theme of understanding and acceptance under the title “Not Everyone Will Understand You.” In this episode, Shaun addresses the common human longing for understanding and acceptance and how to navigate the reality that not everyone will resonate with who you are. In

Aug 19, 2023 • 10:56

EP 2716 Compromise on things, don’t compromise yourself 

GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT Episode 2716 of The Strong Life Project Podcast, hosted by Shaun O’Gorman, takes on a significant topic: “Compromise on Things, Don’t Compromise Yourself.” This episode is a powerful reminder of the importance of maintaining personal integrity even when facing difficult decisions. Introduction Introduction to the theme: The fine line between healthy compromise

Aug 18, 2023 • 10:50

EP 2715 Nobody can give you peace except you

GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT Episode 2715 of The Strong Life Project Podcast, hosted by Shaun O’Gorman, is titled “Nobody Can Give You Peace Except You.” In this insightful episode, Shaun explores the concept of inner peace and how it must be a self-guided journey. Introduction Introduction to the central theme: Finding peace within oneself. The fallacy of looking for peace in external

Aug 17, 2023 • 10:22

EP 2714 Your feelings don’t matter

GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT Episode 2714 of The Strong Life Project Podcast, titled “Your Feelings Don’t Matter,” features Shaun O’Gorman diving into the often-controversial idea that feelings, while important, should not be the sole guide in decision-making and life’s pursuits. Introduction Shaun introduces the idea that feelings should not dominate our decision-making proces

Aug 16, 2023 • 10:18

EP 2713 What mayhem are you seeding???

GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT Episode 2713 of The Strong Life Project Podcast, titled “What Mayhem Are You Seeding???”, features Shaun O’Gorman in an invigorating conversation about the consequences of our actions, thoughts, and choices. He breaks down the notion that what we cultivate in life comes back to us in various ways. Introduction Shaun presents the idea of “seeding mayhem&#8

Aug 15, 2023 • 11:04

EP 2712 You don’t hate yourself, somebody taught you that

GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT Episode 2712 of The Strong Life Project Podcast, “You Don’t Hate Yourself, Somebody Taught You That,” is a profound exploration into self-perception, self-love, and the influence of others on our self-image. Shaun O’Gorman guides listeners on a journey to unpack the roots of self-discontentment. Introduction Shaun introduces the subject, shedding light on how e

Aug 14, 2023 • 10:50

EP 2711 Stay true in the dark and humble in the light.

GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT Welcome to episode 2711 of The Strong Life Project Podcast. Titled “Stay True in the Dark and Humble in the Light”, Shaun O’Gorman dives into a meaningful discourse about integrity, humility, and the balance we must maintain in the contrasting moments of our lives. Introduction Shaun sets the stage by addressing the dichotomy of life’s highs and lows and how ou

Aug 13, 2023 • 10:31

EP 2710 Nothing is a waste of time

GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT In episode 2710 of The Strong Life Project Podcast, “Nothing is a Waste of Time”, Shaun O’Gorman delves deep into the concept of time, value, and experience, dismantling the commonly held notion that certain pursuits are fruitless or futile. Introduction Shaun introduces the premise, addressing society’s obsession with productivity and the constant chase t

Aug 12, 2023 • 10:26

EP 2709 Just one more

GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT In episode 2709 of The Strong Life Project Podcast, aptly titled “Just One More”, host Shaun O’Gorman takes listeners on a journey that emphasizes the power of persistence, resilience, and the undeniable impact of pushing oneself just a little bit further. Introduction Shaun kicks off the episode discussing the philosophy behind “just one more” and how it

Aug 11, 2023 • 9:51

EP 2707 It’s hard to see when you’re looking into the sun

GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT In episode 2707 of The Strong Life Project Podcast, titled “It’s Hard to See When You’re Looking into the Sun”, host Shaun O’Gorman delves into the idea of perspective and how sometimes, the very things we focus on can blind us from seeing the bigger picture. Introduction Shaun opens up with a metaphorical exploration of the title, drawing parallels between the

Aug 9, 2023 • 9:41

EP 2706 Sometimes you just have to bite the bullet.

GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT In episode 2706 of The Strong Life Project Podcast titled “Sometimes You Just Have to Bite the Bullet”, host Shaun O’Gorman delves into the concept of facing challenging situations head-on, even when it feels uncomfortable or intimidating. Introduction Shaun introduces the idiom “bite the bullet” and explains its relevance in our daily lives, emphasizing the i

Aug 8, 2023 • 10:04

EP 2705 How to deal with toxic people

GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT In episode 2705 of The Strong Life Project Podcast titled “How to Deal with Toxic People”, host Shaun O’Gorman dives into the challenge many face: navigating relationships and interactions with individuals who drain energy and bring negativity. Introduction Shaun sets the stage by defining what constitutes a “toxic person” and why it’s essential to addre

Aug 7, 2023 • 9:45

EP 2704 The best way to predict your future is create it.

GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT In episode 2704 of The Strong Life Project Podcast titled “The Best Way to Predict Your Future is to Create It”, host Shaun O’Gorman presents a powerful exploration of taking charge of one’s destiny by being proactive and deliberate in decision-making. Introduction Shaun introduces the core idea, challenging the passive approach many take towards life, waiting for t

Aug 6, 2023 • 9:52

EP 2703 When you try to please everyone, you’ll end up pleasing no one

GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT In episode 2703 of The Strong Life Project Podcast titled “When You Try to Please Everyone, You’ll End Up Pleasing No One”, host Shaun O’Gorman delivers an insightful message on the pitfalls of stretching oneself too thin in an attempt to appease everyone. Introduction Shaun delves into the topic, emphasizing the impossibility and the self-deprecating nature of tryi

Aug 5, 2023 • 9:52

EP 2702 How does get fucked sound???

GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT In episode 2702 of The Strong Life Project Podcast titled “How Does ‘Get Fucked’ Sound?”, host Shaun O’Gorman delivers a candid discussion on the importance of setting boundaries, especially for people pleasers. Introduction Shaun introduces the provocative title, setting the stage for a frank conversation on saying “no” and setting boundaries.

Aug 4, 2023 • 11:05

EP 2701 Put your mask on before you help anyone else

GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT In episode 2701 of The Strong Life Project Podcast, titled “Put Your Mask on Before You Help Anyone Else”, host Shaun O’Gorman explores the significance of self-care and prioritizing oneself to be in a better position to help others. Introduction Shaun introduces the concept, likening it to the familiar airline safety instruction to put on your oxygen mask before assistin

Aug 3, 2023 • 10:05

EP 2700 Find someone else’s balloon for them.

GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISCOUNT    In episode 2700 of The Strong Life Project Podcast titled “Find Someone Else’s Balloon for Them”, host Shaun O’Gorman explores the theme of empathy, kindness, and the power of making a positive impact on others’ lives. Introduction Shaun introduces the metaphorical concept of finding someone else’s balloon, reflecting on how small acts of kindness can mean a l

Aug 2, 2023 • 10:55

EP 2699 What other people think of me is none of my business.

GO TO WWW.GETSOME.COM.AU FOR AWESOME SUPPLEMENTS FROM JOCKO FUEL. USE THESTRONGLIFE FOR A DISOUNT  In episode 2699 of The Strong Life Project Podcast titled “What Other People Think of Me is None of My Business”, host Shaun O’Gorman addresses the issue of external opinions and their influence on personal self-perception. Introduction Shaun introduces the topic, setting the stage for an exploration of the implications of other people’s opinions on our lives. Extern

Aug 1, 2023 • 10:52

EP 2698 Doing the basics isn’t always enough

CHECK OUT WWW.GETSOME.COM.AU FOR JOCKO SUPPLEMENTS. I USE THESE, AND THEY ARE AMAZING. USE THESTRONGLIFE DISCOUNT CODE. In episode 2698 of The Strong Life Project Podcast titled “Doing the Basics Isn’t Always Enough”, host Shaun O’Gorman discusses the importance of going beyond the basics to achieve significant progress and success in life. Introduction Shaun introduces the topic, challenging the idea that doing the bare minimum is enough for real growth. Beyond the Bas

Jul 31, 2023 • 11:26

EP 2697 Sometimes it’s a grind

CHECK OUT WWW.GETSOME.COM.AU FOR AMAZING SUPPLEMENTS CREATED BY JOCKO. USE DISCOUNT CODE THESTRONGLIFE. In episode 2697 of The Strong Life Project Podcast titled “Sometimes It’s a Grind”, host Shaun O’Gorman discusses the reality of life’s challenges and the importance of resilience and determination. Introduction Shaun introduces the episode’s theme, acknowledging that at times, life can be a grind. Understanding Life’s Challenges He explains that li

Jul 30, 2023 • 11:08

EP 2696 Don’t stop until you’re proud.

GO TO WWW.GETSOME.COM.AU USE CODE THESTRONGLIFE FOR 10% OFF JOCKO FUEL PRODUCTS In episode 2696 of The Strong Life Project Podcast titled “Don’t Stop Until You’re Proud”, host Shaun O’Gorman delves into the importance of perseverance, self-worth, and personal pride in the pursuit of our goals. Introduction Shaun introduces the episode, sharing insights on the role of personal pride and resilience in accomplishing our objectives. The Power of Perseverance He under

Jul 29, 2023 • 10:46

EP 2695 What if it turns out better than you thought

GO TO WWW.GETSOME.COM.AU USE CODE THESTRONGLIFE FOR 10% OFF JOCKO FUEL PRODUCTS In episode 2695 of The Strong Life Project Podcast titled “What if it Turns Out Better Than You Thought”, host Shaun O’Gorman explores the power of positive thinking and the potential of surpassing our expectations. Introduction Shaun introduces the episode, discussing how our thoughts and expectations shape our reality. Negative vs Positive Expectations He emphasizes the contrasting impact

Jul 28, 2023 • 11:11

EP 2694 Waiting for something to improve is not a strategy

GO TO WWW.GETSOME.COM.AU USE CODE THESTRONGLIFE FOR 10% OFF JOCKO FUEL PRODUCTS In episode 2694 of The Strong Life Project Podcast titled “Waiting for Something to Improve is Not a Strategy”, host Shaun O’Gorman emphasizes the importance of proactive change and strategic thinking in personal development and achieving goals. Introduction Shaun introduces the theme, discussing the fallacy of waiting for things to magically improve. Proactivity Over Passivity He stresses

Jul 27, 2023 • 10:22

EP 2693 No one cares what you think

GO TO WWW.GETSOME.COM.AU USE CODE THESTRONGLIFE FOR 10% OFF JOCKO FUEL PRODUCTS In episode 2693 of The Strong Life Project Podcast titled “No One Cares What You Think”, host Shaun O’Gorman discusses the liberating idea of understanding that others’ opinions of us don’t define our self-worth or determine our actions. Introduction Shaun introduces the episode’s theme, provoking thought on how we often place undue emphasis on others’ opinions. The I

Jul 26, 2023 • 10:53

EP 2692 Social media is a gateway drug.

GO TO WWW.GETSOME.COM.AU USE CODE THESTRONGLIFE FOR 10% OFF JOCKO FUEL PRODUCTS In episode 2692 of The Strong Life Project Podcast titled “Social Media is a Gateway Drug”, host Shaun O’Gorman delves into the effects of social media on our mental health and well-being. Introduction Shaun introduces the subject, setting the stage for a deep exploration of the influences of social media. Understanding Social Media’s Impact He unpacks how social media can act as a &#

Jul 25, 2023 • 12:14

EP 2691 When shit gets hard, most people quit

GO TO WWW.GETSOME.COM.AU USE CODE THESTRONGLIFE FOR 10% OFF JOCKO FUEL PRODUCTS In episode 2691 of The Strong Life Project Podcast titled “When Shit Gets Hard, Most People Quit”, host Shaun O’Gorman unpacks the reality of facing adversity and the reasons why many people abandon their goals in the face of challenges. Introduction Shaun introduces the episode’s theme, discussing how adversity often leads people to abandon their ambitions. The Reality of Adversity H

Jul 24, 2023 • 10:42

EP 2690 Not living is worse than dying

GO TO WWW.GETSOME.COM.AU USE CODE THESTRONGLIFE FOR 10% OFF JOCKO FUEL PRODUCTS In episode 2690 of The Strong Life Project Podcast titled “Not Living is Worse Than Dying”, host Shaun O’Gorman presents a profound discussion on the importance of truly living life to its fullest. Introduction Shaun introduces the topic, initiating a conversation about the essence of life and living. The Paradox of Living He explores the paradox of life and death, explaining how merely exi

Jul 23, 2023 • 10:25

EP 2689 Why do we catastrophise???

In episode 2689 of The Strong Life Project Podcast titled “Why Do We Catastrophise?”, host Shaun O’Gorman dives into the psychological phenomenon of catastrophising, exploring its causes and impacts on our mental well-being. Introduction Shaun introduces the concept of catastrophising, setting the stage for a deep exploration of this psychological phenomenon. Understanding Catastrophising He delves into what catastrophising is and how it can lead us to perceive situations

Jul 22, 2023 • 11:15

EP 2688 Your humility might be hurting you

In episode 2688 of The Strong Life Project Podcast titled “Your Humility Might Be Hurting You”, host Shaun O’Gorman takes a deep dive into the concept of humility and its potential drawbacks when misunderstood or misapplied. Introduction Shaun introduces the topic, discussing the commonly understood value of humility. Understanding Humility He explores the true essence of humility, differentiating it from self-deprecation or a lack of self-confidence. Potential Pitfa

Jul 21, 2023 • 10:58

EP 2687 What is the tipping point???

In episode 2687 of The Strong Life Project Podcast titled “What is the Tipping Point???”, host Shaun O’Gorman explores the concept of the ‘tipping point’ and its impact on personal growth and change. Introduction Shaun introduces the concept of ‘tipping point,’ setting the stage for an insightful discussion. Understanding the Tipping Point He explains what a tipping point is, discussing its role in personal transformation and decision making.

Jul 20, 2023 • 11:05

EP 2686 Sometimes, it just is what it is

In episode 2686 of The Strong Life Project Podcast titled “Sometimes it just is what it is”, host Shaun O’Gorman discusses acceptance and the power of acknowledging reality without resistance. Introduction Shaun introduces the theme, highlighting the importance of acceptance in our life journey. The Power of Acceptance He delves into the concept of acceptance, explaining how it can help us navigate challenges and reduce stress. Understanding Reality Shaun discusses

Jul 19, 2023 • 10:50

EP 2685 What would you do if you couldn’t fail??

In episode 2685 of The Strong Life Project Podcast titled “What Would You Do if You Couldn’t Fail?”, host Shaun O’Gorman inspires listeners to dream big and push past their fears of failure. Introduction Shaun introduces the theme, challenging listeners to ponder what they would attempt if they knew they couldn’t fail. Fear of Failure He explores the concept of the fear of failure, explaining how it can limit our potential and inhibit our ambitions. Unlea

Jul 18, 2023 • 10:55

EP 2684 Some people are lessons. Some people are blessings.

In episode 2684 of The Strong Life Project Podcast titled “Some People are Lessons, Some People are Blessings”, host Shaun O’Gorman shares insights into the roles different people play in our lives. Introduction Shaun introduces the theme, discussing how people can serve as lessons or blessings in our life journey. Lessons and Blessings He delves into the concept of people as lessons or blessings, explaining the value of both types of relationships in personal growth.

Jul 17, 2023 • 10:41

EP 2683 Fill your life with passion, not obligation

In episode 2683 of The Strong Life Project Podcast titled “Fill Your Life with Passion, Not Obligation”, host Shaun O’Gorman offers insights into the importance of pursuing passion over fulfilling mere obligations. Introduction Shaun introduces the theme, emphasizing the significance of living a passion-filled life rather than one dictated by obligations. Understanding Passion He explores the concept of passion, discussing its transformative potential and how it can lead

Jul 16, 2023 • 10:28

EP 2682 I had the most friends when I was my worst version.

In episode 2682 of The Strong Life Project Podcast titled “I Had the Most Friends When I Was My Worst Version”, host Shaun O’Gorman discusses his personal experiences and offers insights into the nature of friendship and personal growth. Introduction Shaun sets the stage by sharing his personal observation about his past relationships. Personal Reflection He delves into his personal journey, reflecting on the time when he was not his best self yet had the most friends.

Jul 15, 2023 • 10:26

EP 2681 What if it could be better than you ever dreamed of

In episode 2681 of The Strong Life Project Podcast titled “What if it Could be Better Than You Ever Dreamed Of”, host Shaun O’Gorman explores the power of positive thinking and limitless potential when chasing our goals. Introduction Shaun introduces the theme, emphasizing the importance of maintaining a positive and expansive mindset in our life journey. Limitless Possibilities He discusses the idea of limitless possibilities, encouraging listeners to consider that outco

Jul 14, 2023 • 12:18

EP 2680 There’s a rare breed that goes all in

In episode 2680 of The Strong Life Project Podcast titled “There’s a Rare Breed That Goes All In”, host Shaun O’Gorman explores the notion of committing fully to one’s goals and dreams and the transformative potential this kind of dedication holds. Introduction Shaun introduces the theme, highlighting the exceptional individuals who dare to give their all in pursuit of their dreams. Understanding Commitment He delves into the concept of commitment, discussing its im

Jul 13, 2023 • 10:05

EP 2679 Fear is natural. Courage takes practice

In episode 2679 of The Strong Life Project Podcast titled “Fear is Natural, Courage Takes Practice”, host Shaun O’Gorman discusses the interplay of fear and courage, emphasizing the necessity of actively nurturing courage. Introduction Shaun sets the stage by explaining the natural occurrence of fear and the need for courage to overcome it. Understanding Fear He delves into the psychology of fear, discussing its origin, its effects on our behaviour and decision-making, an

Jul 12, 2023 • 11:01

EP 2678 Back yourself

In episode 2678 of The Strong Life Project Podcast titled “Back Yourself”, host Shaun O’Gorman discusses the importance of self-belief and confidence in achieving our goals and dreams. Introduction Shaun introduces the theme, emphasizing the critical role of self-belief in personal and professional success. Understanding Self-Belief He delves into the concept of self-belief, its origins, and how it impacts our actions, decisions, and overall outlook on life. Importan

Jul 11, 2023 • 10:31

EP 2677 Your anger is acidic.

In episode 2677 of The Strong Life Project Podcast titled “Your Anger is Acidic”, host Shaun O’Gorman delves deep into the topic of anger, its impacts, and effective ways to manage it. Introduction Shaun introduces the theme of the episode, emphasizing the corrosive nature of unmanaged anger. Understanding Anger He explores the root causes of anger, its triggers, and how it can affect our thoughts, behaviors, and relationships. Impact of Anger Shaun discusses the ha

Jul 10, 2023 • 11:16

EP 2676 Be careful who you share good news with

In episode 2676 of The Strong Life Project Podcast titled “Be Careful Who You Share Good News With”, host Shaun O’Gorman delves into the dynamics of sharing personal achievements and the importance of selecting the right audience. Introduction Shaun introduces the topic, discussing the joys of sharing good news and the potential downsides when shared with the wrong individuals. Understanding Relationships He explores the complexities of human relationships, focusing on ho

Jul 9, 2023 • 11:09

EP 2675 The fears you don’t face become your limitations

In episode 2675 of The Strong Life Project Podcast titled “The Fears You Don’t Face Become Your Limitations”, host Shaun O’Gorman explores the profound impact of unaddressed fears on our personal growth and potential. Introduction Shaun introduces the episode, discussing the omnipresent role of fear in our lives and its potential to limit us. Understanding Fear He delves into the nature of fear, its roots, and its mechanisms, illustrating how it can hold us back from achi

Jul 8, 2023 • 10:13

EP 2674 To succeed, do the opposite of what everyone else is doing.

In episode 2674 of The Strong Life Project Podcast titled “To Succeed, Do the Opposite of What Everyone Else is Doing”, host Shaun O’Gorman presents an intriguing perspective on success and the paths to achieve it. Introduction Shaun introduces the theme of the episode, setting the stage for a discussion on unconventional paths to success. Challenging Conventions He dives into the importance of challenging conventional wisdom and norms, providing examples of how taking a

Jul 7, 2023 • 11:03

EP 2673 Some people’s ignorance is astounding.

In episode 2673 of The Strong Life Project Podcast titled “Some People’s Ignorance is Astounding”, host Shaun O’Gorman offers a candid discourse on the theme of ignorance and its implications on interpersonal relationships and societal harmony. Introduction Shaun sets the tone for the episode, discussing the prevalence of ignorance and its impact on individual and communal well-being. Understanding Ignorance He delves into the concept of ignorance, explaining its ro

Jul 6, 2023 • 10:07

EP 2672 How do you handle obligation?

In episode 2672 of The Strong Life Project Podcast titled “How Do You Handle Obligation?”, host Shaun O’Gorman explores the dynamics of obligations and their influence on our lives. Introduction Shaun introduces the theme of the episode, discussing the prevalent role of obligations in our day-to-day lives. Understanding Obligations He delves into the concept of obligation, examining how it can both guide our actions and potentially limit our personal freedom. Impact

Jul 5, 2023 • 10:01

EP 2671 People who camouflage the truth are scared of it.

In episode 2671 of The Strong Life Project Podcast titled “People Who Camouflage the Truth are Scared of It”, host Shaun O’Gorman delivers a candid conversation about honesty, deception, and the fear of truth. Introduction Shaun introduces the theme, discussing the tendency of people to hide the truth and the implications of such actions. Understanding Deception He delves into the psychology of deception, explaining why some people might feel the need to camouflage the tr

Jul 4, 2023 • 10:34

EP 2670 It’s not a failure. It’s a lesson.

In episode 2670 of The Strong Life Project Podcast titled “It’s Not a Failure, It’s a Lesson”, host Shaun O’Gorman shares an empowering perspective on dealing with setbacks and failures in life. Introduction Shaun introduces the episode by discussing the shift in perspective from viewing failures as stumbling blocks to valuable learning experiences. Reframing Failure He explores the concept of failure, its impact on our mindset, and how reframing it can change our approac

Jul 3, 2023 • 10:41

EP 2669 Average is the enemy

In episode 2669 of The Strong Life Project Podcast titled “Average is the Enemy”, host Shaun O’Gorman discusses the idea of challenging mediocrity and striving for excellence in all areas of life.IntroductionShaun introduces the theme of the episode, articulating the concept that settling for average is a roadblock to personal growth and fulfillment.Challenging MediocrityHe explores the notion of mediocrity and how it subtly infiltrates our lives. Shaun discusses the danger of comp

Jul 2, 2023 • 10:16

EP 2668 Do what you want to do, not what you’re expected to do.

In episode 2668 of The Strong Life Project Podcast titled “Do What You Want to Do, Not What You’re Expected to Do”, host Shaun O’Gorman provides a profound perspective on the significance of individuality and authenticity. Introduction Shaun begins by introducing the central theme of the episode – the importance of choosing your path in life based on your desires, not societal or external expectations. Understanding Expectations Shaun explores the concept of societa

Jul 1, 2023 • 10:56

EP 2667 Being your best version can be lonely. 

In episode 2667 of The Strong Life Project Podcast titled “Being Your Best Version Can Be Lonely”, host Shaun O’Gorman shares his insights on the often solitary journey of personal development and self-improvement. Introduction Shaun introduces the episode’s theme, outlining the paradox between personal growth and the loneliness it can often entail. The Personal Growth Journey He reflects on the journey of personal growth, emphasizing its inherently solitary nature

Jun 30, 2023 • 10:17

EP 2666 Get up, dress up, show up and never give up.

In episode 2666 of The Strong Life Project Podcast titled “Get Up, Dress Up, Show Up, and Never Give Up”, host Shaun O’Gorman provides powerful motivation and practical advice for staying determined and resilient in the face of adversity. Introduction Shaun sets the stage for the episode, exploring the mantra: Get up, Dress up, Show up, and Never Give up. The Importance of Showing Up He delves into the importance of showing up, both physically and mentally, discussing the

Jun 29, 2023 • 9:31

EP 2665 You can’t write a new chapter when you keep re-reading the last one

In episode 2665 of The Strong Life Project Podcast titled “You Can’t Write a New Chapter When You Keep Re-Reading the Last One”, host Shaun O’Gorman explores the idea of moving forward in life without being held back by our past. Introduction Shaun sets the stage by introducing the theme of the episode: breaking free from the chains of our past to chart a new course. Understanding the Past He speaks about the importance of understanding and accepting our past, and discuss

Jun 28, 2023 • 10:59

EP 2664 It’s half-time, what are you going to do differently?

In episode 2664 of The Strong Life Project Podcast titled “It’s Half-Time, What Are You Going to Do Different?”, host Shaun O’Gorman encourages listeners to undertake a mid-year ‘half-time’ review. Introduction Shaun introduces the concept of a ‘half-time’ check-in, explaining why it’s essential to pause, assess, and adjust our game plan in life, just as athletes do during a match. The Half-Time Concept He further elaborates on this intriguin

Jun 27, 2023 • 10:21

EP 2663 It takes time, effort, and trial & error.

In this insightful episode of The Strong Life Project, host Shaun O’Gorman explores the essential elements of achieving success: time, effort, and the willingness to learn from trial and error. With personal stories and practical insights, Shaun encourages listeners to embrace the journey, persevere through challenges, and grow from their experiences. Shaun begins by acknowledging the desire for quick results and instant success that many individuals have. He shares personal anecdotes

Jun 26, 2023 • 11:24

EP 2662 Without the effort, it’s just a dream.

In this inspiring episode of The Strong Life Project, host Shaun O’Gorman delves into the crucial role of effort and action in turning dreams into reality. With personal stories and practical insights, Shaun motivates listeners to recognize the importance of putting in the necessary work and effort to achieve their aspirations. Shaun begins by highlighting the common tendency to dream without taking meaningful action. He shares personal anecdotes and discusses the importance of bridgin

Jun 25, 2023 • 10:32

EP 2661 You are allowed to change and adapt

In this empowering episode of The Strong Life Project, host Shaun O’Gorman explores the importance of embracing change and adaptability in our personal and professional lives. With personal stories and practical insights, Shaun encourages listeners to let go of rigidity and fear and embrace the freedom and growth that come from allowing ourselves to change and adapt. Shaun begins by highlighting the natural and inevitable nature of change in life. He shares personal anecdotes and discu

Jun 24, 2023 • 10:06

EP 2660 Who is responsible???

In this thought-provoking episode of The Strong Life Project, host Shaun O’Gorman dives deep into the concept of personal responsibility and explores the role it plays in shaping our lives. With personal stories and practical insights, Shaun challenges listeners to examine their own level of responsibility and empowers them to take ownership of their actions and choices. Shaun begins by highlighting the importance of recognizing that we have the power to shape our own lives through the

Jun 23, 2023 • 12:05

EP 2659 Substitute expectation with appreciation

In this thought-provoking episode of The Strong Life Project, host Shaun O’Gorman explores the transformative power of substituting expectation with appreciation in order to cultivate a greater sense of fulfillment and happiness in life. With personal stories and practical insights, Shaun invites listeners to shift their mindset and embrace gratitude as a means to experience more joy and contentment. Shaun begins by acknowledging the common tendency to hold onto expectations and how th

Jun 22, 2023 • 12:22

EP 2658 It’s not magic, it’s work.

In this inspiring episode of The Strong Life Project, host Shaun O’Gorman dispels the myth that success is a result of magic or luck and emphasizes the importance of hard work and effort in achieving one’s goals. With his personal stories and practical insights, Shaun motivates listeners to embrace the reality that success is earned through dedicated work and perseverance. Shaun begins by challenging the notion that success comes effortlessly to some individuals. He shares person

Jun 21, 2023 • 10:14

EP 2657 The bus runs every day

In this motivating episode of The Strong Life Project, host Shaun O’Gorman explores the importance of consistency and perseverance on the path to personal growth and success. With his personal stories and practical insights, Shaun highlights the power of showing up consistently and embracing the daily grind as a means to achieve long-term goals. Shaun begins by emphasizing that success is not an overnight phenomenon but rather the result of consistent effort and dedication. He shares p

Jun 20, 2023 • 11:29

EP 2656 Anger is acidic

In this insightful episode of The Strong Life Project, host Shaun O’Gorman explores the destructive nature of anger and its impact on personal well-being and relationships. With his personal stories and practical insights, Shaun delves into the corrosive effects of anger and provides strategies for managing and transforming this powerful emotion. Shaun begins by acknowledging that anger is a natural human emotion but emphasizes that when left unchecked, it can have detrimental conseque

Jun 19, 2023 • 9:56

EP 2655 Only when you’ve been in the dark can you truly appreciate the light

In this powerful episode of The Strong Life Project, host Shaun O’Gorman delves into the profound idea that true appreciation for light and joy can only come from experiencing darkness and adversity. With his personal stories and practical insights, Shaun explores the transformative power of embracing life’s challenges and finding gratitude in moments of light. Shaun begins by acknowledging that life is filled with ups and downs, and it is during the darkest times that we have th

Jun 18, 2023 • 10:20

EP 2654 Be the parent you wished you had as a child

In this heartfelt episode of The Strong Life Project, host Shaun O’Gorman explores the idea of becoming the parent you wished you had as a child. With his personal stories and practical insights, Shaun delves into the transformative power of conscious parenting and the impact it can have on both the parent and the child. Shaun begins by acknowledging that many individuals carry wounds from their childhood and long for a different parenting experience. He highlights the opportunity for

Jun 17, 2023 • 9:53

EP 2653 Slow progress is better than no progress.

In this inspiring episode of The Strong Life Project, host Shaun O’Gorman highlights the importance of embracing slow progress on the journey towards personal growth and success. With his personal anecdotes and practical insights, Shaun encourages listeners to celebrate small steps forward and understand that any progress, no matter how slow, is still significant. Shaun begins by acknowledging that in a fast-paced world, there is often pressure to achieve quick results and instant succ

Jun 16, 2023 • 10:24

EP 2652 The lion in the cage is miserable

In this thought-provoking episode of The Strong Life Project, host Shaun O’Gorman delves into the concept of feeling trapped and miserable, using the metaphor of a lion in a cage. With his personal stories and practical insights, Shaun explores the importance of embracing freedom, authenticity, and personal growth. Shaun begins by painting a vivid picture of a magnificent lion confined to a cage, highlighting the inherent misery that arises from such a constrained existence. He draws p

Jun 15, 2023 • 10:07

EP 2651 Your happiness will make some people angry

In this thought-provoking episode of The Strong Life Project, host Shaun O’Gorman explores the idea that one’s happiness can sometimes trigger negative reactions from others. With his personal stories and practical insights, Shaun sheds light on the dynamics of happiness, envy, and the importance of staying true to oneself. Shaun begins by acknowledging that happiness is a deeply personal and subjective experience. However, he highlights that it can sometimes evoke resentment or

Jun 14, 2023 • 10:41

EP 2650 Choose suffering to build resilience

In this thought-provoking episode of The Strong Life Project, host Shaun O’Gorman explores the concept of choosing suffering as a means to build resilience and personal growth. With his personal stories and practical insights, Shaun delves into the idea that embracing challenges and willingly facing suffering can lead to greater strength and resilience in life. Shaun begins by acknowledging that suffering is an inevitable part of the human experience. However, he challenges listeners t

Jun 13, 2023 • 11:11

EP 2649 You can either quit or keep going, they’ll both hurt. 

The Strong Life Project Podcast DashboardStatsEpisodesSocialNew Edit The Strong Life Project Podcast EP 2649 You Can Either Quit Or Keep Going, They’ll Both Hurt 0:00 0:00 EP 2649 You can either quit or keep going, they’ll both hurt ReleasedJun 13, 2023 Studio In this thought-provoking episode of The Strong Life Project, host Shaun O’Gorman explores the challenging decision between quitting and persevering in the face of adversity. With his person

Jun 12, 2023 • 10:13

EP 2648 Some storms come to clear your path.

In this inspiring episode of The Strong Life Project, host Shaun O’Gorman shares a powerful message about the transformative nature of storms in our lives. With his personal stories and practical insights, Shaun reminds listeners that some of the most challenging experiences are actually opportunities for growth and a clearing of their life’s path. Shaun begins by acknowledging that storms, whether metaphorical or literal, can be overwhelming and daunting. However, he challenges

Jun 11, 2023 • 10:22

EP 2647 Being surrounded by people but feeling alone is devastating.

In this thought-provoking episode of The Strong Life Project, host Shaun O’Gorman explores the painful experience of feeling isolated and alone, despite being surrounded by people. With his empathetic insights and practical advice, Shaun sheds light on the devastating impact of loneliness and offers strategies for finding connection and support. Shaun begins by acknowledging the paradoxical nature of feeling alone while being in the presence of others. He highlights that loneliness can

Jun 10, 2023 • 10:29

EP 2646 One day, you’ll be proud you got through this.

In this inspiring episode of The Strong Life Project, host Shaun O’Gorman shares a powerful message of hope and resilience. With his personal stories and practical insights, Shaun reminds listeners that the challenges they face today will become the source of pride and strength in the future. Shaun begins by acknowledging the difficult times individuals encounter in their lives. He emphasizes that these challenges, though overwhelming and painful, have the potential to shape us into st

Jun 9, 2023 • 10:31

EP 2645 Only quit on your best day.

In this empowering episode of The Strong Life Project, host Shaun O’Gorman shares a powerful message about resilience and perseverance. With his personal anecdotes and practical insights, Shaun reminds listeners that it’s important to approach quitting with caution and to make decisions about giving up only when they are at their best. Shaun begins by acknowledging that there may be times in life when quitting seems like the best option. However, he challenges the notion of givin

Jun 8, 2023 • 10:07

EP 2644 Surround yourself with high performers.

In this motivating episode of The Strong Life Project, host Shaun O’Gorman explores the power of surrounding oneself with high performers and the positive impact it can have on personal growth and success. With his insightful anecdotes and practical advice, Shaun emphasizes the importance of seeking out and cultivating relationships with individuals who inspire and challenge us to become our best selves. Shaun begins by discussing the significance of our social environment and how it i

Jun 7, 2023 • 10:35

EP 2643 One day you’ll be glad you went through this 

In this inspiring episode of The Strong Life Project, host Shaun O’Gorman shares a powerful message of resilience and growth. With his personal anecdotes and practical wisdom, Shaun reminds listeners that the challenges they face today will ultimately lead to personal transformation and a stronger, more fulfilling life in the future. Shaun begins by acknowledging the difficulties and obstacles individuals encounter throughout their lives. He emphasizes that these challenges, though oft

Jun 6, 2023 • 10:47

EP 2642 Your fear of change is trying to keep you safe

In this thought-provoking episode of The Strong Life Project, host Shaun O’Gorman delves into the topic of fear and its impact on our willingness to embrace change. With his compassionate insights and practical advice, Shaun highlights the role of fear as a natural response to the unknown and encourages listeners to understand and overcome their fear of change. Shaun begins by acknowledging the common experience of feeling fearful when confronted with change. He emphasizes that fear is

Jun 5, 2023 • 11:03

EP 2641 When you’re doing new things it’s going to feel weird

In this episode of The Strong Life Project, host Shaun O’Gorman explores the discomfort that arises when embarking on new endeavours. With his relatable insights and practical guidance, Shaun reminds listeners that feeling weird or uncomfortable is a natural part of growth and encourages them to embrace the discomfort as a sign of progress. Shaun begins by acknowledging the common experience of feeling strange or out of place when engaging in new activities or pursuing unfamiliar goals

Jun 4, 2023 • 11:04

EP 2640 95% of your decisions are made by how you feel

In this insightful episode of The Strong Life Project, host Shaun O’Gorman explores the significant role that emotions play in decision-making. With his practical wisdom and relatable examples, Shaun highlights how our feelings heavily influence the choices we make in our lives. Shaun begins by shedding light on the powerful connection between emotions and decision-making. He emphasizes that while we may believe our decisions are based solely on logic, research suggests that emotions h

Jun 3, 2023 • 11:13

EP 2639 The winner has already seen themselves holding the trophy

In this inspiring episode of The Strong Life Project, host Shaun O’Gorman explores the power of visualization and mindset in achieving success. With his motivational storytelling and practical advice, Shaun emphasizes the importance of envisioning oneself as a winner and holding the metaphorical trophy of accomplishment. Shaun begins by discussing the concept of visualization and its impact on shaping our reality. He highlights the idea that success starts with a mindset and the abilit

Jun 2, 2023 • 10:13

EP 2638 Don’t let 2024 you, hate you, because you didn’t start now

In this motivating episode of The Strong Life Project, host Shaun O’Gorman delivers a powerful message about taking action and seizing the present moment. With his no-nonsense approach and practical advice, Shaun urges listeners to avoid future regrets by starting their journey towards personal growth and fulfilment right now. Shaun begins by emphasizing the significance of the present moment and the potential regrets that can arise from inaction. He highlights the importance of taking

Jun 1, 2023 • 10:58

EP 2637 You may have to fight a battle many times to win it

In this inspiring episode of The Strong Life Project, host Shaun O’Gorman delves into the theme of perseverance and resilience. With his motivational storytelling and practical advice, Shaun encourages listeners to embrace the reality that some battles require repeated efforts in order to achieve victory. He provides insights and strategies to help individuals navigate the challenges they face on their journey to success. Shaun begins by acknowledging that setbacks and obstacles are in

May 31, 2023 • 10:13

EP 2636 You’re depressed because your life sucks

In this candid and thought-provoking episode of The Strong Life Project, host Shaun O’Gorman addresses the sensitive topic of depression and its connection to the quality of one’s life. With his empathetic approach and practical insights, Shaun delves into the factors that contribute to feelings of depression and provides guidance on how to overcome them. Shaun begins by acknowledging the seriousness of depression and the impact it can have on individuals’ mental health and

May 30, 2023 • 10:13

EP 2635 It’s all about your perspective

In this enlightening episode of The Strong Life Project, host Shaun O’Gorman explores the power of perspective and its profound impact on our experiences and overall well-being. With his insightful storytelling and practical advice, Shaun invites listeners to shift their perspective, overcome challenges, and embrace a positive mindset. Shaun starts by emphasising the importance of recognising that our perspective shapes our reality. He discusses how our interpretation of events, situat

May 29, 2023 • 8:19

EP 2634 If it means enough, Keep pushing

Shaun starts by highlighting the significance of identifying what truly matters to each individual. He encourages listeners to reflect on their passions, values, and long-term vision, as this clarity forms the foundation for unwavering determination. Throughout the episode, Shaun shares personal anecdotes and insights on the power of persistence. He emphasises the need to develop resilience and maintain a growth mindset in order to overcome obstacles and setbacks. Shaun provides practical st

May 28, 2023 • 10:18

EP 2633 Why do I even bother???

Shaun starts by acknowledging the universal nature of this question and the challenges it poses. He explores the common triggers that lead to the “Why do I even bother?” mindset, such as setbacks, criticism, and unmet expectations. Shaun emphasizes that it is normal to experience these feelings but also highlights the importance of addressing them to foster personal growth and resilience. Throughout the episode, Shaun shares personal anecdotes and provides practical advice on how

May 27, 2023 • 11:19

EP 2632 Your virtue signalling is obvious.

Shaun begins by acknowledging that asking for what we want can be intimidating and uncomfortable. He delves into the reasons behind this difficulty, such as fear of rejection, concerns about appearing needy, or the belief that we don’t deserve what we desire. Shaun emphasizes that overcoming these challenges is essential for personal growth and achieving fulfilment in life. Throughout the episode, Shaun shares personal anecdotes and practical advice on how to navigate the process of as

May 26, 2023 • 11:03

EP 2631 Asking for what you want is challenging.

Shaun begins by acknowledging that asking for what we want can be intimidating and uncomfortable. He delves into the reasons behind this difficulty, such as fear of rejection, concerns about appearing needy, or the belief that we don’t deserve what we desire. Shaun emphasizes that overcoming these challenges is essential for personal growth and achieving fulfilment in life. Throughout the episode, Shaun shares personal anecdotes and practical advice on how to navigate the process of as

May 25, 2023 • 10:29

EP 2630 Who are you trying to impress

Shaun explores how to rise above the negativity and maintain a strong sense of self-worth. Shaun starts by acknowledging that in life, there will always be people who criticize, judge, and try to bring others down. He emphasizes that the opinions and actions of these haters are often rooted in their own insecurities and unhappiness. By recognizing this, individuals can develop a mindset that enables them to navigate such negativity without allowing it to affect their own well-being. Throu

May 24, 2023 • 11:00

EP 2629 Let them hate. They’re miserable.

In this empowering episode of The Strong Life Project, host Shaun O’Gorman tackles the topic of dealing with negativity and haters. With his signature straight talk and no-nonsense approach, Shaun explores how to rise above the negativity and maintain a strong sense of self-worth. Shaun starts by acknowledging that in life, there will always be people who criticize, judge, and try to bring others down. He emphasises that the opinions and actions of these haters are often rooted in thei

May 23, 2023 • 9:58

EP 2628 Familiar failure vs unfamiliar success

In this thought-provoking episode of The Strong Life Project, host Shaun O’Gorman delves into the concept of familiar failure and unfamiliar success. He explores how our comfort zones and fear of the unknown can hold us back from achieving true success and fulfilment in life. Shaun starts by discussing the familiar patterns of failure that many individuals find themselves trapped in. These patterns can manifest as repeated mistakes, self-sabotage, or a fear of taking risks. He emphasis

May 22, 2023 • 12:09

EP 2627 Other than death, any failure is psychological.

Failure is a natural part of life, and it’s often accompanied by feelings of disappointment, frustration, and even fear. However, when we examine failure closely, we realise that the true impact lies within our own minds and the way we perceive and interpret failure. So, how can we reframe our perspective on failure and minimize its psychological impact? First and foremost, we need to cultivate resilience and a growth mindset. Instead of viewing failure as a definitive endpoint, we can

May 21, 2023 • 10:42

EP 2626 sweat more in training, bleed less in war.

In life, preparation and training are crucial for success and resilience. When we invest time and effort in honing our skills, building our strengths, and developing our mindset, we increase our chances of navigating challenges with greater ease and minimizing the potential negative impact. So, how can we apply this principle to our own lives and strive for greater success and resilience? First and foremost, we need to embrace a growth mindset. By recognizing that challenges are opportunitie

May 20, 2023 • 11:39

EP 2625 Your identity lags reality.

Our identity is shaped by our past experiences, beliefs, and perceptions. However, sometimes our identity becomes stagnant, lagging behind the reality of who we truly are and the potential we possess. So, how can we bridge the gap between our current reality and the identity we aspire to have? First and foremost, we need to cultivate self-reflection and self-awareness. By examining our thoughts, beliefs, and behaviours, we can identify any gaps or misalignments between our current identity a

May 20, 2023 • 10:53

EP 2624 When you go to war with your demons you get peace.

We all have inner demons—those negative thoughts, fears, and insecurities that hold us back and prevent us from living a life of peace and fulfilment. But when we confront and battle these inner demons, we open the door to finding true inner peace. So, how can we embark on this journey of inner warfare and find the peace we seek? First and foremost, we need to cultivate self-awareness and identify our inner demons. By acknowledging and understanding the negative patterns and beliefs that hol

May 18, 2023 • 10:14

EP 2623 When the hero stumbles, the cowards rejoice.

In life, there will always be those who take pleasure in seeing others fail or stumble. When someone we admire or look up to faces challenges or setbacks, it can be disheartening to witness the reactions of those who revel in their misfortune. So, how can we navigate this dynamic and rise above the negativity? First and foremost, we need to cultivate resilience and inner strength. When we encounter setbacks or stumble ourselves, it’s important to remember that failure is not the end. B

May 17, 2023 • 11:52

EP 2622 Your misery story is killing you

Anger is a powerful emotion that can have significant effects on our well-being, relationships, and overall quality of life. When we hold onto our anger and continuously revisit our misery story, it not only harms us but also has a profound impact on the people around us. So, how can we break free from our misery story and minimise the negative impact of our anger on others? First and foremost, we need to cultivate self-awareness and recognise the patterns and triggers that contribute to our

May 16, 2023 • 11:07

EP 2621 The nails in the fence

Anger is a natural human emotion, but its effects can be far-reaching and long-lasting. Like the holes left in a fence after removing the nails, the impact of our anger can leave lasting marks on the people around us. So, how can we become aware of and manage our anger to minimise its negative impact on others? First and foremost, we need to cultivate self-awareness and recognise our triggers. Understanding what makes us angry enables us to take proactive steps to manage it effectively. S

May 15, 2023 • 10:12

EP 2620 Don’t let loyalty override common sense.

Loyalty is a commendable trait, and it’s natural to feel a sense of loyalty towards people or causes we care about. However, it’s important to strike a balance and ensure that loyalty doesn’t blind us to common sense and critical thinking. So, how can we navigate the fine line between loyalty and common sense? First and foremost, we need to cultivate a mindset of critical thinking and rationality. It’s essential to evaluate situations objectively, considering all avai

May 14, 2023 • 10:01

EP 2619 They don’t know if you don’t tell them.

In life, we often expect others to know what we want or need without explicitly communicating it. But the truth is, people can’t read our minds, and if we don’t express our thoughts, feelings, and desires, they simply won’t know. So, how can we ensure effective communication and bridge the gap between what we want and what others understand? First and foremost, we need to cultivate self-awareness and clarity about our own needs and desires. When we know what we want, we can

May 13, 2023 • 10:54

EP 2618 You won’t keep everyone happy.

In life, it’s impossible to please everyone. No matter how hard we try, there will always be people who disagree with us, have different expectations, or simply don’t align with our values and beliefs. And that’s okay. So, how can we navigate the challenge of not keeping everyone happy? First and foremost, we need to cultivate self-acceptance and be true to ourselves. When we stay true to our own values and live authentically, we attract the right people into our lives who

May 12, 2023 • 0:00

EP 2617 Everyone’s a leader.

Leadership is not just about holding a formal position or title; it’s about taking ownership of our own lives and making a positive impact on those around us. We all have the capacity to be leaders in our own spheres of influence, whether it’s in our families, communities, or workplaces. So, how can we embrace our own leadership potential and make a positive impact? First and foremost, we need to cultivate self-awareness and a clear understanding of our own values and strengths.

May 11, 2023 • 10:01

EP 2616 They are always watching.

As parents and caregivers, we have a powerful influence on the children in our lives. Kids are always watching us, and they learn from our words and actions. This can be both a source of inspiration and a responsibility. So, how can we be positive role models for the kids in our lives? First and foremost, we need to cultivate self-awareness and be mindful of our own behaviour. When we model positive behaviour and values, we can inspire children to follow in our footsteps. Secondly, we nee

May 10, 2023 • 10:18

EP 2615 Conforming is the con.

In life, we may feel pressure to conform to societal norms and expectations, but this can often lead to feelings of dissatisfaction and unhappiness. By conforming to the expectations of others, we may be sacrificing our own individuality and authenticity. So, how can we avoid conforming and stay true to ourselves? First and foremost, we need to cultivate a strong sense of self-awareness and understanding of our own values and beliefs. When we know who we are and what we stand for, we can sta

May 9, 2023 • 10:43

EP 2614 The only way to guarantee your future is to create it.

We all have dreams and aspirations for the future, but simply hoping and wishing for things to happen is not enough. We need to take action and actively create the future we desire. So, how can we take action to create the future we want? First and foremost, we need to have a clear vision and purpose for our lives. When we have a sense of direction and purpose, we can focus our energy and efforts on achieving our goals. Secondly, we need to be willing to take risks and embrace uncertainty

May 8, 2023 • 10:44

EP 2613 Most crises never happen

We often spend a lot of time worrying about potential crises and worst-case scenarios, but the truth is, many of these things never come to fruition. By worrying too much about potential crises, we may be missing out on the present moment and creating unnecessary stress and anxiety for ourselves. So, how can we shift our mindset away from worrying about potential crises and focus on the present moment? First and foremost, we need to cultivate a sense of perspective and prioritise our own wel

May 7, 2023 • 0:00

EP 2612 The true captain loves the Storm.

In life, we may encounter challenges and obstacles that feel overwhelming or difficult to navigate. But just like a captain who loves the storm, we can choose to embrace these challenges and use them as opportunities for growth and development. So, how can we cultivate this mindset of embracing challenges and obstacles? First and foremost, we need to cultivate a growth mindset and a willingness to learn from our experiences. When we view challenges as opportunities for growth and development

May 6, 2023 • 10:44

EP 2611 Don’t fight back fight forward.

In life, we may encounter situations where we feel attacked or criticised, and our natural response may be to fight back. However, this approach can often lead to negativity and conflict. Instead, we can choose to fight forward, focusing on our own growth and development rather than getting caught up in negativity and conflict. So, how can we cultivate this mindset of fighting forward? First and foremost, we need to cultivate self-awareness and a strong sense of our own values and beliefs

May 5, 2023 • 10:27

EP 2610 Fair is a place that has Ferris wheels.

Life is not always fair, and we may encounter situations that feel unjust or unfair. But instead of getting caught up in the idea of fairness, we can focus on enjoying the ride and embracing the ups and downs of life. Just like a Ferris wheel, life has its highs and lows, and we can choose to enjoy the ride and embrace the experiences that come our way. So, how can we embrace the ups and downs of life and find fulfilment even in the face of unfairness or adversity? First and foremost, we

May 4, 2023 • 10:25

EP 2609 When you point the finger at them, three point back at you

It’s easy to blame others for our problems or shortcomings, but the truth is, we often have a greater degree of control over our own lives than we may realize. When we point the finger at others, we may be ignoring our own responsibility and agency in our lives. So, how can we take ownership of our lives and avoid the tendency to blame others for our problems? First and foremost, we need to cultivate self-awareness and a willingness to take responsibility for our own actions and decisi

May 3, 2023 • 10:29

EP 2608 Don’t be surprised when you find clowns in the circus.

In life, we will encounter people who may not share our values, beliefs, or perspectives. But just like we wouldn’t be surprised to find clowns in the circus, we shouldn’t be surprised when we encounter people who don’t align with our own values and beliefs. So, how can we navigate these situations and relationships when we encounter people who may not share our values or beliefs? First and foremost, we need to cultivate self-awareness and a strong sense of our own values a

May 2, 2023 • 10:58

EP 2607 Develop aggressive patience.

Patience is often thought of as a passive quality, but in reality, it can be a powerful force when paired with a proactive, aggressive mindset. Developing aggressive patience means having the patience to stay committed to our goals and dreams while also taking aggressive action to achieve them. So, how can we develop this mindset of aggressive patience? First and foremost, we need to cultivate self-awareness and a clear understanding of our goals and priorities. When we have a strong sense o

May 1, 2023 • 10:25

EP 2606 Ignore and outperform them

When we set out to pursue our goals and passions, we may encounter people who doubt us or try to bring us down. But the truth is, we have the power to ignore their negativity and outperform them with our own success and achievements. So, how can we cultivate this mindset of ignoring the naysayers and outperforming them? First and foremost, we need to cultivate self-confidence and a strong belief in ourselves and our abilities. When we believe in ourselves, the opinions of others can become l

Apr 30, 2023 • 10:41

EP 2605 What is the compounding effect of getting your shit together???

When we take small steps to improve our lives and get our shit together, these small changes can compound over time to create significant improvements in our overall well-being and success. So, what are some small steps we can take to get our shit together and experience the compounding effect of these changes? First and foremost, we need to cultivate self-awareness and be honest with ourselves about areas of our lives that may need improvement. Once we have identified areas for improveme

Apr 29, 2023 • 10:44

EP 2604 The inconvenience makes it worthwhile.

Often times, we may shy away from pursuing our goals or passions because they may be inconvenient or require sacrifices. But the truth is, it’s often the inconvenience and sacrifices that make our goals and passions so rewarding. When we put in the necessary work and effort to achieve our goals, we may face challenges and obstacles, but it’s through overcoming those challenges that we grow and develop as individuals. So, how can we embrace the inconvenience and find fulfilment

Apr 28, 2023 • 11:07

EP 2603 Without the investment, there can be no return.

As humans, we have a natural tendency to focus on negative experiences or situations, and this can often be influenced by our own filters or biases. These filters are shaped by our past experiences, beliefs, and perceptions, and can cause us to see things in a negative light, even when the situation may not necessarily be negative. So, how can we overcome our negative filters and learn to see things in a more positive light? First and foremost, we need to cultivate self-awareness and be hone

Apr 27, 2023 • 9:54

EP 2602 The scars aren’t real.

As humans, we have a natural tendency to focus on negative experiences or situations, and this can often be influenced by our own filters or biases. These filters are shaped by our past experiences, beliefs, and perceptions, and can cause us to see things in a negative light, even when the situation may not necessarily be negative. So, how can we overcome our negative filters and learn to see things in a more positive light? First and foremost, we need to cultivate self-awareness and be hone

Apr 26, 2023 • 11:40

EP 2601 Live a life that makes no sense to most people.

As humans, we often seek validation and approval from others, and we may be hesitant to follow our own path or pursue our own passions if they don’t fit with the expectations of society or those around us. But the truth is, living a life that makes no sense to most people can be incredibly liberating and fulfilling. When we follow our own passions and interests, we may find a sense of purpose and meaning that we may not have found otherwise. So, how can we embrace the idea of living

Apr 25, 2023 • 8:19

EP 2600 I’d rather be lonely than unhappy.

As humans, we have a natural desire for connection and community, and we may fear being alone or isolated. But sometimes, the people or situations that we surround ourselves with can actually be holding us back or causing us unhappiness. It’s important to recognize that our own happiness and well-being should always come first. It’s better to be alone and happy than to be surrounded by people or situations that make us unhappy or unfulfilled. So, how can we prioritise our own

Apr 24, 2023 • 10:44

EP 2599 Mice run faster from cats than they run to cheese.

In today’s episode, we’re talking about the idea that mice run from cats faster than they run to cheese. This may seem like a strange concept, but it’s actually a powerful metaphor for our lives. We often focus on the things we want or desire, such as success, wealth, or happiness. But sometimes, we forget about the things that are holding us back or causing us pain, such as fear, doubt, or negative beliefs. Just like mice running from cats, we need to learn to identify

Apr 23, 2023 • 10:53

EP 2598 It must be nice.

We’ve all heard this phrase before, and we may have even said it ourselves. It’s often used in a sarcastic or dismissive way to imply that someone else’s success or good fortune is undeserved or easy. But the truth is, this phrase can be harmful and limiting. When we dismiss someone else’s success or good fortune, we may be closing ourselves off from the possibility of achieving our own success and happiness. So, how can we overcome this limiting mindset and embrac

Apr 22, 2023 • 10:01

EP 2597 Leadership is a Behaviour, not a position.

When we think of leadership, we may envision a person in a position of authority, such as a CEO or a manager. But the truth is, anyone can be a leader, regardless of their job title or position. Leadership is about behaviour, not about a title or a position. It’s about how we show up in our lives and how we interact with others. It’s about being a positive influence, inspiring others to be their best selves, and creating a culture of excellence and growth. So, how can we becom

Apr 21, 2023 • 10:14

EP 2596 The obvious thing is often the thing.

As humans, we have a tendency to overcomplicate things. We may search for complex solutions to our problems or try to find hidden meanings in simple situations. But the truth is, sometimes the most obvious solution or answer is the right one. When we learn to embrace simplicity and look for the obvious thing, we can save ourselves time, energy, and stress. We can also gain clarity and perspective on our problems and challenges. So, how can we become better at seeing the obvious thing? Fir

Apr 20, 2023 • 10:47

EP 2595 Don’t take yourself too seriously.

As adults, we often get caught up in the pressures of life and work, and we may find ourselves taking everything too seriously. We may become overly critical of ourselves, or we may put too much weight on our mistakes or failures. But the truth is, life is meant to be enjoyed, and laughter and play are essential for our mental and emotional well-being. When we take ourselves too seriously, we can become rigid and closed off, and we may miss out on the joy and spontaneity of life. So, how

Apr 19, 2023 • 10:01

EP 2594 They can only say no.

Many of us are hesitant to ask for what we want or need, whether it’s in our personal or professional lives. We may fear rejection or embarrassment, or we may simply not know how to ask effectively. But the truth is, asking is a powerful tool for growth and transformation. When we ask for what we want, we open ourselves up to new opportunities and possibilities. We can learn from others, gain valuable insights, and even create new relationships and connections. So, how can we become

Apr 18, 2023 • 11:54

EP 2593 Don’t let other people set your value.

Today’s episode discusses the importance of not letting other people set your value. It’s all too easy to fall into the trap of comparing ourselves to others and seeking validation from external sources. We may feel like we need to meet certain standards or expectations to be considered successful or worthy. But the truth is others do not determine our value and worth. We each have our own unique strengths, talents, and qualities that make us valuable and worthy of respect and

Apr 17, 2023 • 10:51

EP 2592 The Dunning Krueger effect will get you.

In today’s episode, we’re talking about the Dunning-Kruger effect and how it can impact our lives. The Dunning-Kruger effect is a cognitive bias that causes people to overestimate their abilities and knowledge while underestimating their limitations. Essentially, it’s a case of “you don’t know what you don’t know.” This can be a dangerous mindset to have, especially when it comes to decision-making and problem-solving. When we’re overconfide

Apr 16, 2023 • 10:08

EP 2591 Kids fall 1,000 times.

Hey there, it’s Shaun O’Gorman from The Strong Life Project, and in today’s episode, we’re talking about how kids fall 1,000 times, and what we as adults can learn from their determination and resilience. As adults, we often get bogged down by the fear of failure and the pressure to succeed. We become hesitant to take risks and try new things, and we give up too easily when we face setbacks or obstacles. But kids have a different approach. They have a natural curio

Apr 15, 2023 • 10:44

EP 2590 Don’t let loyalty become slavery.

Today’s episode is about the importance of not letting loyalty become slavery. Loyalty is a valuable trait. It’s important to be loyal to the people and things that matter most in our lives. But sometimes, loyalty can become a burden. It can turn into slavery if we’re not careful. When we’re loyal to something or someone, we often feel obligated to stick with them no matter what. We may feel like we can’t let go, even when it’s no longer serving us or i

Apr 14, 2023 • 10:26

If you don’t do the work, don’t be surprised by your lack of results.

Today’s episode is about the importance of doing the work if you want to see results. We all have goals and aspirations in life, but achieving those goals takes hard work, dedication, and persistence. It’s not enough to simply have a goal and hope that it will magically come true. You have to be willing to put in the work. If you want to see results, you have to be willing to do the work. This means taking action towards your goals every day, even when it’s hard or incon

Apr 13, 2023 • 12:07

EP 2588 Check the lock before you kick the door.

Today’s episode is about the importance of checking the lock before you kick the door. We all have goals and aspirations in life, but sometimes we get so focused on achieving those goals that we forget to take the necessary steps to get there. It’s like trying to kick down a locked door instead of checking if it’s unlocked first. The first step in achieving any goal is to assess where you currently are. What are your strengths and weaknesses? What resources do you have a

Apr 12, 2023 • 10:47

EP 2587 Your mind must be stronger than your emotions.

I want to talk about the power of the mind and how it can help us overcome our feelings and emotions. Many of us have experienced situations where our feelings and emotions have gotten the best of us, causing us to make decisions that we later regret. However, it’s important to remember that our mind is the most powerful tool we have, and if we can learn to control our thoughts and emotions, we can achieve incredible things. Your mind needs to be stronger than your feelings. It&#821

Apr 11, 2023 • 10:24

EP 2586 Your new life will cost you your old life

Today’s episode is about the idea that your new life will cost you your old life. We all have things in our lives that we want to change, whether it’s a job, a relationship, or a habit. However, making those changes can be challenging because it often means giving up the old way of doing things. This can be difficult because our old way of doing things is comfortable and familiar. Even if it’s not making us happy, it’s what we know, and change can be scary. But

Apr 10, 2023 • 10:09

EP 2585 Fear of happiness paralyses people.

Today’s episode is about the fear of happiness and how it can paralyse people. Believe it or not, some people are afraid of being happy. They may have experienced trauma or low self-esteem and feel like they don’t deserve happiness. Or they may be fearful that if they are happy, something bad will happen to take it away. This fear of happiness can hold people back in many areas of their lives. They may avoid taking risks or trying new things because they don’t want to di

Apr 9, 2023 • 10:50

EP 2584 Outwork the self-doubt

We all experience self-doubt at some point in our lives. It’s that nagging voice in our heads that tells us we’re not good enough or capable of achieving our dreams. But the truth is, self-doubt only has as much power over us as we allow it to. In this episode, we’ll explore the concept of outworking your self-doubt. We’ll discuss why it’s important to push yourself outside of your comfort zone and take risks, even when you’re feeling uncertain or scared.

Apr 8, 2023 • 10:12

EP 2583 Expect a little from others and a lot from yourself

We all have expectations in life, whether it’s expectations for ourselves, our loved ones, or our coworkers. But how often do we stop to think about what we’re really expecting from those around us? And are our expectations realistic and fair? In this episode, we’ll dive deep into the idea of expecting a little from others and a lot from ourselves. We’ll explore why it’s important to set high expectations for ourselves and how doing so can lead to more significa

Apr 7, 2023 • 10:33

EP 2582 How do I have difficult conversations???

Today’s episode is all about how to have difficult conversations. We all have conversations that we dread. Maybe it’s confronting a friend or family member about something that’s bothering us, or having a tough conversation with a colleague or boss. Whatever the situation, difficult conversations can be stressful, but they are an essential part of healthy relationships. The first step to having a difficult conversation is to prepare yourself mentally. Take some time to t

Apr 6, 2023 • 10:45

EP 2581 Don’t give up what you want most for what you want now

Today’s episode is all about the importance of not giving up what you want most for what you want now. This is a topic that I believe is crucial for anyone who wants to achieve their goals and live a fulfilled life. We all have things that we want in life, whether it’s a successful career, a loving relationship, financial stability, or personal growth. However, we also face temptations that distract us from our long-term goals. It could be the allure of social media, the instant

Apr 6, 2023 • 10:17

EP 2580 Hope is not a strategy

Many people believe that hope is a strategy, that simply hoping for something to happen will make it a reality. But the truth is, hope alone is not enough. While hope can be a powerful motivator, it must be coupled with action to bring about change. We often see people in our lives who hope for things to change – they hope to get a promotion at work, hope to lose weight, hope to improve their relationships – but they fail to take any action towards these goals. They rely solely o

Apr 4, 2023 • 10:37

EP 2579 If they love drama you can leave the performance

We’ve all experienced it – the friend who always seems to have something negative to say, the co-worker who thrives on gossip, or the family member who loves to stir up trouble. But the truth is, drama is not only draining, but it can also be damaging to our mental and emotional well-being. So, in this episode, we’re going to explore why it’s essential to leave the performance when

Apr 3, 2023 • 10:16

EP 2578 You never know the disaster you’ve avoided

Many of us have experienced moments where we narrowly avoided a disaster or a potentially life-altering event. It could be a car accident that almost happened, a job opportunity that fell through, or a relationship that didn’t work out. In these moments, we may feel lucky to have avoided a disaster, but we often don’t take the time to reflect on the impact that it had on our lives. In this episode, I share my own experiences with avoiding disasters and how they’ve shaped my

Apr 2, 2023 • 10:21

EP 2577 Don’t listen to the limiting beliefs of others

In this episode, I share my own experiences with overcoming limiting beliefs and the power of taking control of our own mindset. I also provide some practical strategies that listeners can use to identify and challenge the limiting beliefs that are holding them back. One key strategy is to question the source of the limiting belief. Is it coming from a place of fear or jealousy? Is it based on fact or just someone’s opinion? By understanding the source of the belief, we can start to se

Apr 1, 2023 • 10:53

EP 2576 What is your priority???

Too often, we find ourselves lost in the chaos of our daily lives, responding to urgent demands and putting out fires, without taking the time to reflect on what really matters to us. We get caught up in the busyness of life and forget to ask ourselves, “What am I really striving for?” In this episode, I share some of my personal experiences with finding and prioritising what truly matters in my life, and provide some actionable tips for listeners who want to do the same. Firs

Mar 31, 2023 • 12:05

EP 2575 A mistake repeated more than once is a choice.

We all make excuses from time to time, but the truth is excuses guarantee mediocrity. If you want to live an extraordinary life, you can’t rely on excuses to get you there. You need to take ownership of your life and your actions and stop making excuses for why you can’t achieve your goals. In today’s episode, we’re going to dive deep into the topic of excuses and talk about why they hold us back from living the life we truly desire. We’ll explore the difference

Mar 30, 2023 • 10:31

EP 2574 Excuses guarantee misery.

We all have excuses for why we can’t do something or why we haven’t achieved a particular goal. We might blame our lack of time, money, or resources. However, the truth is excuses guarantee misery. They keep us stuck in our comfort zones, prevent us from taking risks, and ultimately hold us back from reaching our full potential. So, how can we overcome our excuses and start living the life we truly want? Firstly, we need to take responsibility for our lives. Instead of blaming ex

Mar 29, 2023 • 11:03

EP 2573 If you think it sucks, it does

Have you ever heard the saying, “if you think it sucks, it does”? Well, it’s true. Our perception of a situation can heavily influence how we experience it. If we approach a situation with a negative attitude, we are more likely to have a negative experience. On the other hand, if we approach a situation with a positive attitude, we are more likely to have a positive experience. This concept can be applied to many areas of our lives, from our relationships to our work. For

Mar 28, 2023 • 10:48

EP 2572 It just takes a bit of effort.

We all have goals and dreams that we want to achieve, but sometimes it can feel overwhelming and impossible. We think that we need to make massive changes or take huge leaps to get there, but that’s not always the case. Instead, I want to encourage you to focus on taking small steps towards your goals. It may not seem like much at first, but over time, these small efforts will add up and make a big difference. One way to do this is to set achievable daily or weekly goals. These can

Mar 27, 2023 • 9:51

EP 2571 You must stand strong with difficult people.

I know from personal experience just how challenging it can be to stay strong and resilient in the face of people who push our buttons and test our limits. I have dealt with difficult individuals all through my life, as you probably have. In the moment, I have to dig deep and find the inner strength to remain calm and professional, even though I feel like I will lose my mind. The truth is we all encounter difficult people in our lives, whether it’s in the workplace, in our personal

Mar 26, 2023 • 10:05

EP 2570 Don’t do things you don’t want to do

Now, I know this might sound like common sense, but too often, we find ourselves doing things we don’t want to do. Maybe it’s because we feel obligated, or we don’t want to disappoint someone, or we’re afraid of what might happen if we say no. But here’s the thing, when we do things we don’t want to do, it drains our energy and takes away from the things we actually enjoy and care about. It can also lead to resentment and frustration. So, it’s imp

Mar 25, 2023 • 11:11

EP 2569 Why don’t they care???

We’ve all had moments where we’ve put our heart and soul into something, only to feel like no one else cares. Maybe it’s a project at work that you’ve poured countless hours into, or maybe it’s a relationship where you feel like you’re the only one putting in any effort. But here’s the thing, we can’t control other people’s actions or emotions. We can only control our own. Instead of focusing on why they don’t care, ask yourself,

Mar 24, 2023 • 10:11

EP 2568 What will it cost you

Too often, we focus on the short-term cost of something without considering the long-term consequences. We think about the immediate financial outlay or time commitment, but we don’t think about the bigger picture. For example, let’s say you want to start your own business. The short-term cost might be the money you need to invest, the time it takes to set everything up, and the potential risk of failure. But what about the long-term cost? What will it cost you if you don’t

Mar 23, 2023 • 10:33

EP 2567 Why do people make excuses instead of apologising?

Have you ever found yourself in a situation where you’ve done something wrong, and instead of apologising, you make excuses? Perhaps you’ve even caught yourself doing this repeatedly, but still, you can’t seem to stop making excuses. Well, the truth is making excuses is a defence mechanism that many people use to protect themselves from the consequences of their actions. It’s a way of avoiding responsibility and accountability for our mistakes. The problem with mak

Mar 22, 2023 • 10:12

EP 2566 A single act can earn a reputation, credibility is earned every day.

In this episode, we delve into the importance of reputation and credibility in building a strong life. As the saying goes, “A single act can earn a reputation, but credibility is earned every day.” We’ll explore the impact of our actions and how they contribute to our reputation, both positive and negative. We’ll also discuss how consistency in our actions over time builds credibility and trust, which are essential in all areas of our lives, from personal relationship

Mar 21, 2023 • 10:28

EP 2565 How do you say NO to entitled people???

On this episode, we’re tackling a topic that I know many of you struggle with – how to say NO to entitled people. We’ve all encountered entitled people in our lives – those folks who believe the world owes them something and act like they’re above the rules. They can be a real pain in the arse, but saying no to them can be a real challenge, especially if you’re someone who hates confrontation. In this episode, we’re going to dive into some practic

Mar 20, 2023 • 11:26

EP 2564 How do we stop doing dumb shit???

“How do we stop doing dumb shit?” We all have moments when we make decisions that we later regret or do things we know aren’t good for us. It can be frustrating and even damaging to our well-being. But the good news is there are ways to break the cycle and start making smarter choices. Firstly, we need to recognise the patterns leading to these bad decisions. Is it stress, boredom, or lack of self-control? Once we identify the triggers, we can address them and find healt

Mar 19, 2023 • 12:34

EP 2563 Why do we do dumb shit???

We’re diving deep into the question we’ve all asked ourselves at one point or another: why do we do dumb shit? Whether it’s procrastinating on important tasks, indulging in unhealthy habits, or making reckless decisions, we’ve all engaged in behaviour that we know isn’t serving us in the long run. So what’s going on here? Why do we engage in self-sabotage? In this episode, we explore the science behind why we do dumb shit, including the role of our brai

Mar 18, 2023 • 12:16

“EP 2562 What is dumb shit???”

What is dumb shit??? We all have moments of looking back and thinking, “Why did I do that?” or “That was a stupid decision.” Those are the moments where we engaged in dumb shit. Dumb shit can come in many forms. It can be a bad decision that leads to negative consequences or a behaviour we know is harmful to ourselves or others. It can even be as simple as procrastinating on a task we know we need to complete. The problem with dumb shit is that it can become a h

Mar 17, 2023 • 10:48

EP 2561 One chapter doesn’t ruin your whole story

Today’s episode is all about how one chapter doesn’t ruin your whole story. We all have moments in life when things don’t go according to plan, and we might feel like we’ve failed or made a mistake. But it’s important to remember that one setback doesn’t define our entire journey. We can choose to learn from our mistakes and use them as opportunities for growth and resilience. So, if you’re struggling with a difficult chapter in your life, just keep

Mar 16, 2023 • 11:15

EP 2560 The top 6 ways to deal with a Narcissist

Today’s episode is all about how to deal with a narcissist. Narcissists can be incredibly difficult to deal with, whether they’re a friend, family member, colleague or even your boss. Their constant need for attention and admiration can leave you feeling drained and frustrated, and their tendency to manipulate and exploit others can be incredibly damaging. This episode will explore practical strategies for dealing with a narcissist. We’ll be discussing the importance of set

Mar 15, 2023 • 12:16

EP 2559 6 signs you are dealing with a Narcissist

Today we will be discussing a topic that affects many of us: how to identify a narcissist. Narcissistic personality disorder is a mental health condition characterised by an inflated sense of self-importance, a need for admiration, and a lack of empathy for others. Narcissists can be charming and charismatic, but they often use their charm to manipulate and exploit others for their own gain. In this episode, we’ll explore some warning signs of narcissistic behaviour, such as grandio

Mar 14, 2023 • 12:07

EP 2558 Self-praise is no praise at all.

Telling people how lucky they are to have you in their life is putrid behaviour. HOME The post EP 2558 Self-praise is no praise at all. appeared first on The Strong Life Project.

Mar 13, 2023 • 10:06

EP 2557 Don’t should on yourself.

If the only reason you do something is that you should, then it’s the wrong thing to be doing. HOME The post EP 2557 Don’t should on yourself. appeared first on The Strong Life Project.

Mar 12, 2023 • 10:33

EP 2556 Do the uncomfortable things first.

If it is comfortable and easy, it is NOT the right thing for you to do. Do the difficult things first. HOME The post EP 2556 Do the uncomfortable things first. appeared first on The Strong Life Project.

Mar 11, 2023 • 10:10

EP 2555 If they treat you like you don’t matter, listen to them.

If people treat you poorly, listen to them and walk away. You WILL NOT change the way they treat you….RUN!!!! HOME The post EP 2555 If they treat you like you don’t matter, listen to them. appeared first on The Strong Life Project.

Mar 10, 2023 • 10:21

EP 2554 Don’t be in a rush. You miss out on too much.

Take your time to enjoy chance encounters with the people around you. HOME The post EP 2554 Don’t be in a rush. You miss out on too much. appeared first on The Strong Life Project.

Mar 9, 2023 • 9:58

EP 2553 Smooth seas don’t make good sailors.

Living a life focused on taking the easy path will guarantee you are unprepared for any challenges. HOME The post EP 2553 Smooth seas don’t make good sailors. appeared first on The Strong Life Project.

Mar 8, 2023 • 10:44

EP 2552 Front load the discomfort

If you want to be happy, you must front-load the discomfort in your life to avoid the challenges later on. HOME The post EP 2552 Front load the discomfort appeared first on The Strong Life Project.

Mar 7, 2023 • 10:24

EP 2551 If there’s no enemy within, the enemy outside can’t hurt you

When you are happy with the person you are, the criticism of others falls very differently.  HOME The post EP 2551 If there’s no enemy within, the enemy outside can’t hurt you appeared first on The Strong Life Project.

Mar 6, 2023 • 11:09

EP 2550 Sometimes, you have to pick the fight.

There are rare times in your life when fighting the good fight is necessary. You need to be willing to do it. HOME The post EP 2550 Sometimes, you have to pick the fight. appeared first on The Strong Life Project.

Mar 5, 2023 • 10:22

EP 2549, “Show up for yourself”, is the best advice you can get

Showing up as the person you want to be is essential to living a great life. If you don’t set the standards for yourself in your life someone else will. HOME The post EP 2549, “Show up for yourself”, is the best advice you can get appeared first on The Strong Life Project.

Mar 4, 2023 • 12:15

EP 2548 The best way to kill your dreams is to tell small-minded people.

Keep your dreams to yourself and execute them. Don’t tell everyone what you are doing, as some people will try to talk you out of it.  HOME The post EP 2548 The best way to kill your dreams is to tell small-minded people. appeared first on The Strong Life Project.

Mar 3, 2023 • 10:35

EP 2547 Sometimes, you just have to do the work.

Often the answer is do the work. There are no magic pills or easy answers, just sustained long-term effort. HOME The post EP 2547 Sometimes, you just have to do the work. appeared first on The Strong Life Project.

Mar 2, 2023 • 10:36

EP 2546 You need to ask for what you want.

If you don’t ask for what you want you are relying on others to work it out. HOME The post EP 2546 You need to ask for what you want. appeared first on The Strong Life Project.

Mar 1, 2023 • 10:22

EP 2545 You need to give less fucks

Learning when to let go of control and not be concerned about outcomes is imperative to your happiness. HOME The post EP 2545 You need to give less fucks appeared first on The Strong Life Project.

Feb 28, 2023 • 8:56

EP 2544 What determines your future?

Your belief in what is possible determines your future. HOME The post EP 2544 What determines your future? appeared first on The Strong Life Project.

Feb 27, 2023 • 10:53

EP 2543 Put armour where there are no bullet holes

The only way to know your vulnerabilities is to follow your gut instinct when dealing with situations. HOME The post EP 2543 Put armour where there are no bullet holes appeared first on The Strong Life Project.

Feb 26, 2023 • 10:36

EP 2542 The Elephant and the rope

What beliefs have you stuck in a life you don’t love only because you haven’t challenged them in so long??? HOME HOME The post EP 2542 The Elephant and the rope appeared first on The Strong Life Project.

Feb 25, 2023 • 11:59

EP 2541 Hang out with people who fit your future, not your past.

Whomever you spend your time with will determine the life you live. Choose very carefully HOME The post EP 2541 Hang out with people who fit your future, not your past. appeared first on The Strong Life Project.

Feb 24, 2023 • 11:40

EP 2540 You can have comfort or solutions.

If you want things to change, you must be willing to be uncomfortable. Comfort got you to the situation you are in. HOME The post EP 2540 You can have comfort or solutions. appeared first on The Strong Life Project.

Feb 23, 2023 • 10:16

EP 2539 Untie the rope and let the boat drift.

If people in your life are challenging you, stop putting effort into the relationship and let it go where it is meant to be HOME The post EP 2539 Untie the rope and let the boat drift. appeared first on The Strong Life Project.

Feb 22, 2023 • 10:15

EP 2538 Not all those who wander are lost.

Just because you are different to other people around you doesn’t mean you are wrong. HOME The post EP 2538 Not all those who wander are lost. appeared first on The Strong Life Project.

Feb 21, 2023 • 11:49

EP 2537 Don’t let the Narcissist paint you as the devil

When you argue with a Narcissist, you allow them to paint you as an aggressive person. You need to be clear, concise and unemotional in your conversations.  HOME The post EP 2537 Don’t let the Narcissist paint you as the devil appeared first on The Strong Life Project.

Feb 20, 2023 • 12:01

EP 2536 You can’t fight your way to a resolution

The only way to resolve challenges with people is through constructive conversation. HOME The post EP 2536 You can’t fight your way to a resolution appeared first on The Strong Life Project.

Feb 19, 2023 • 11:13

EP 2535 Building a wall is not the answer

Locking yourself away to avoid getting hurt by people guarantees loneliness. HOME The post EP 2535 Building a wall is not the answer appeared first on The Strong Life Project.

Feb 18, 2023 • 10:32

EP 2534 Be the dead mouse

Narcissists need drama and engagement. If you play the dead mouse they never know what to do HOME The post EP 2534 Be the dead mouse appeared first on The Strong Life Project.

Feb 17, 2023 • 10:26

EP 2533 Escape competitions through authenticity

When you show up as the best and most honest version of yourself there is no competition. HOME The post EP 2533 Escape competitions through authenticity appeared first on The Strong Life Project.

Feb 16, 2023 • 9:52

EP 2532 You are what you pretend to be

When you pretend to be someone else, you appear fraudulent. HOME The post EP 2532 You are what you pretend to be appeared first on The Strong Life Project.

Feb 15, 2023 • 10:50

EP 2531 How do I know I should leave the friendship?

HOME The post EP 2531 How do I know I should leave the friendship? appeared first on The Strong Life Project.

Feb 14, 2023 • 11:32

EP 2530 If you don’t tell them, they don’t know

CHECK OUT www.getsome.com.au for some AWESOME Jocko supplements. Protein. energy drinks, nootropics and Testosterone boosters. Great quality supps I have been using them for months and they are really healthy and great for you. Use THESTRONGLIFE for a 10% discount  The post EP 2530 If you don’t tell them, they don’t know appeared first on The Strong Life Project.

Feb 13, 2023 • 10:10

EP 2529 You can’t live with a Tiger because you’ll eventually get eaten

Whatever you avoid comes back to haunt you HOME The post EP 2529 You can’t live with a Tiger because you’ll eventually get eaten appeared first on The Strong Life Project.

Feb 12, 2023 • 11:01

EP 2528 Do you suffer from the gold lotto syndrome

The gold lotto syndrome is where you are constantly waiting for the one thing that will fundamentally change your life. There isn’t one thing. It is years of hard work and commitment.  HOME The post EP 2528 Do you suffer from the gold lotto syndrome appeared first on The Strong Life Project.

Feb 11, 2023 • 10:24

EP 2527 Beware the trap of the trauma bond

Way too many people have their shared trauma as the basis for their friendships. The problem with this is you are then constantly re-living the shit that affected you. HOME The post EP 2527 Beware the trap of the trauma bond appeared first on The Strong Life Project.

Feb 10, 2023 • 10:19

EP 2 – MIKE TOUSSAINT – HIGH-PERFORMANCE PODCAST

Mike is a former Devgroup – Seal Team Six K9 Handler. Mike was awarded the Silver Star for Bravery as a result of an operation to recover an American Soldier who deserted his post and surrendered to the Taliban in Afghanistan in 2009. During this operation, Mike’s MWD partner Remcio was killed in action, Remco was also awarded the Silver Star for Bravery. He was killed attacking a firing position where two Taliban fighters were engaging Mike and two of his Seal Team. One of his team was wounded

Feb 9, 2023 • 1:02:00

EP 2526 It’s one thousand steps over a lifetime

Whatever you want to achieve in life will take a long time and a lot of effort. The good news is it will happen if you remain consistent. HOME The post EP 2526 It’s one thousand steps over a lifetime appeared first on The Strong Life Project.

Feb 9, 2023 • 10:02

EP 2525 Just because you can’t see the beast doesn’t mean it doesn’t live here

Whichever beast you feed will grow stronger. If you feed the beast of fear and insecurity, it grows. If you feed the confidence and driven beast, it grows. It’s up to you. HOME The post EP 2525 Just because you can’t see the beast doesn’t mean it doesn’t live here appeared first on The Strong Life Project.

Feb 8, 2023 • 10:31

EP 2524 You don’t even know what they think

We all care way too much what people think about us when we don’t even know what they truly think. HOME The post EP 2524 You don’t even know what they think appeared first on The Strong Life Project.

Feb 7, 2023 • 10:35

EP 2523 Beware the siege mentality

WHen you are always thinking people are out to get you that’s what will happen. HOME The post EP 2523 Beware the siege mentality appeared first on The Strong Life Project.

Feb 7, 2023 • 11:19

EP 2523 You set your value

You set your value. When you wait for other people to see your intrinsic value you can sometimes be waiting a long time.  HOME The post EP 2523 You set your value appeared first on

Feb 6, 2023 • 10:47

EP 2522 It’s all about perspective

Whatever you consider your situation to be is what it will be. Your perception sets your reality. HOME The post EP 2522 It’s all about perspective appeared first on The Strong Life Project.

Feb 5, 2023 • 9:43

EP 2521 Jump in the deep end and swim like fuck

Playing it safe guarantees a life of mediocrity and misery. Jump in and swim like fuck HOME The post EP 2521 Jump in the deep end and swim like fuck appeared first on The Strong Life Project.

Feb 4, 2023 • 11:14

EP 2520 When you accept your challenges are guiding you. You can do amazing things

Challenges are an opportunity to be guided towards a better and more resilient life. HOME The post EP 2520 When you accept your challenges are guiding you. You can do amazing things appeared first on The Strong Life Project.

Feb 3, 2023 • 11:30

EP 1. HIGH-PERFORMANCE PODCAST

Tom Brown is a former Special Forces Soldier and now runs Origin K9 looking after the full life cycle of working dogs and their handlers. Listen to Tom discuss High Performance and how he has overcome challenges to live the life he loves today. www.origink9.com  https://www.instagram.com/origin.k9/ The post EP 1. HIGH-PERFORMANCE PODCAST appeared first on The Strong Life Project.

Feb 2, 2023 • 1:17:30

EP 2519 Just don’t quit today.

DO NOT GIVE UP TODAY!!!!. Keep pushing through until tomorrow and then reassess. Taking too long a view ruins belief and motivation. HOME The post EP 2519 Just don’t quit today. appeared first on The Strong Life Project.

Feb 2, 2023 • 10:11

EP 2518 Give up who you are today for who you could be tomorrow

If you aren’t prepared to take a risk, you will never improve your life. HOME The post EP 2518 Give up who you are today for who you could be tomorrow appeared first on The Strong Life Project.

Feb 1, 2023 • 10:59

EP 2517 Work hard in silence. Let success make the noise

Let your results speak for themselves. Stop telling people how well you are doing. HOME The post EP 2517 Work hard in silence. Let success make the noise appeared first on The Strong Life Project.

Jan 31, 2023 • 11:14

EP 2522 It’s all about perspective

Whatever you consider your situation to be is what it will be. Your perception sets your reality. HOME The post EP 2522 It’s all about perspective appeared first on The Strong Life Project.

Jan 31, 2023 • 9:43

EP 2516 Muddy water is best left to clear itself.

Often the best strategy is to leave things to settle themselves down. HOME The post EP 2516 Muddy water is best left to clear itself. appeared first on The Strong Life Project.

Jan 30, 2023 • 10:45

BONUS EPISODE USA Debrief 2023 #2

This is the debrief of the second leg of my trip to the U.S. with Tom from Origin K9 HOME The post BONUS EPISODE USA Debrief 2023 #2 appeared first on The Strong Life Project.

Jan 29, 2023 • 51:21

EP 2515 Be dangerous, not reckless.

Being dangerous means pushing outside your comfort zone. It doesn’t relate to how you treat others but the risks you will take for your future. HOME The post EP 2515 Be dangerous, not reckless. appeared first on The Strong Life Project.

Jan 28, 2023 • 11:02

EP 2514 Find a tribe that challenges you.

You need people around you who challenge you to be your best. People who encourage mediocrity don’t help you. HOME The post EP 2514 Find a tribe that challenges you. appeared first on The Strong Life Project.

Jan 27, 2023 • 9:56

EP 2513 Life happens for me.

Everything that happens in your life happens for you if you believe it does. HOME The post EP 2513 Life happens for me. appeared first on The Strong Life Project.

Jan 26, 2023 • 10:14

BONUS EPISODE USA Debrief 2023 # 1

This is the debrief of the first leg of my trip to the U.S. with Tom from Origin K9. The post BONUS EPISODE USA Debrief 2023 # 1 appeared first on The Strong Life Project.

Jan 26, 2023 • 1:13:42

EP 2512 Some people are investments. Some are bills.

Invest in the people who are focused on giving to you as much as you are focused on giving to them. HOME The post EP 2512 Some people are investments. Some are bills. appeared first on The Strong Life Project.

Jan 25, 2023 • 11:38

EP 2511 What a difference a day can make

When you keep pushing forward, you get the results. No matter what happens, you must keep moving forward even when it scares you. That is when the magic happens. HOME The post EP 2511 What a difference a day can make appeared first on The Strong Life Project.

Jan 24, 2023 • 10:37

EP 2510 Don’t let fear & anxiety stop you.

When something gives you fear or anxiety, that’s just the monkey I your mind trying to keep you in your comfort zone. Fight it off and do the thing. HOME The post EP 2510 Don’t let fear & anxiety stop you. appeared first on The Strong Life Project.

Jan 23, 2023 • 10:08

EP 2509 Find your tribe.

Find the people you resonate with and who inspire you. Get away from people who hold you back. HOME The post EP 2509 Find your tribe. appeared first on The Strong Life Project.

Jan 22, 2023 • 10:03

EP 2508 It is what it is

Trying to change situations and people in your life can sometimes be a waste of time. HOME The post EP 2508 It is what it is appeared first on The Strong Life Project.

Jan 21, 2023 • 10:52

EP 2507 Don’t let the voice in your head ruin you.

The negative voice in your head will try to stop you from pushing outside your comfort zone. HOME The post EP 2507 Don’t let the voice in your head ruin you. appeared first on The Strong Life Project.

Jan 20, 2023 • 10:30

EP 2506 The curse of being comfortably numb

Most people are caught in a life of mediocrity that isn’t quite bad enough to change. HOME The post EP 2506 The curse of being comfortably numb appeared first on The Strong Life Project.

Jan 19, 2023 • 10:12

EP 2505 The placebo effect

Our minds are so strong that people are given sugar pills to heal their ailments. HOME The post EP 2505 The placebo effect appeared first on The Strong Life Project.

Jan 18, 2023 • 10:46

EP 2504 You have to meet your challenges head-on

Avoiding challenges will only cause larger issues later on in your life. HOME The post EP 2504 You have to meet your challenges head-on appeared first on The Strong Life Project.

Jan 17, 2023 • 10:23

EP 2503 There are some amazing people in the world

You attract other amazing people when you show up as the best version of yourself.  HOME The post EP 2503 There are some amazing people in the world appeared first on The Strong Life Project.

Jan 16, 2023 • 9:49

EP 2502 Just be yourself.

Don’t worry about what anyone else thinks. Just be yourself. HOME The post EP 2502 Just be yourself. appeared first on The Strong Life Project.

Jan 15, 2023 • 10:43

EP 2501 Haters are never doing better than you.

People who are happy and successful don’t hate on others for what they do HOME The post EP 2501 Haters are never doing better than you. appeared first on The Strong Life Project.

Jan 14, 2023 • 11:00

EP 2500, WHAT A RIDE!!!!

THANK YOU ALL SO MUCH FOR THE SUPPORT OVER THE PAST 2500 EPISODES HOME The post EP 2500, WHAT A RIDE!!!! appeared first on The Strong Life Project.

Jan 13, 2023 • 10:37

EP 2499 How is this helping me???

How is the shit situation I am in an opportunity for me??? HOME The post EP 2499 How is this helping me??? appeared first on The Strong Life Project.

Jan 12, 2023 • 11:00

EP 2498 Don’t complain about a decision you made

If you made the choice that has put you in the position you’re in, then you cannot complain about it. HOME The post EP 2498 Don’t complain about a decision you made appeared first on The Strong Life Project.

Jan 11, 2023 • 9:48

EP 2497 Get back on the horse.

When life bucks you off, you must get back on the horse, even when it hurts. HOME The post EP 2497 Get back on the horse. appeared first on The Strong Life Project.

Jan 10, 2023 • 11:01

EP 2496 You can only change one person… YOU!!!

You cannot change anyone except yourself. Stop trying to fix other people and put that effort into yourself. HOME The post EP 2496 You can only change one person… YOU!!! appeared first on The Strong Life Project.

Jan 9, 2023 • 11:03

EP 2495 Think like shit, feel like shit.

Whatever you believe is true, is true. If you think your life sucks, then it will. HOME The post EP 2495 Think like shit, feel like shit. appeared first on The Strong Life Project.

Jan 8, 2023 • 10:42

EP 2494 Ditch the version of you that gets treated like shit.

If you want a different life, you need to become the different person who can create it. HOME The post EP 2494 Ditch the version of you that gets treated like shit. appeared first on The Strong Life Project.

Jan 7, 2023 • 10:43

EP 2493 Go down swinging.

Never quit or roll over and submit when you are fighting to live the life you love. If you are going down, make sure you go down swinging. HOME The post EP 2493 Go down swinging. appeared first on The Strong Life Project.

Jan 6, 2023 • 10:34

EP 2492 Why do we self-sabotage???

Why do we not do what we ALL know we should be doing??? HOME The post EP 2492 Why do we self-sabotage??? appeared first on The Strong Life Project.

Jan 5, 2023 • 11:15

EP 2491 Do you have the courage of your convictions???

Do you have the courage to stand up for what you believe??? HOME The post EP 2491 Do you have the courage of your convictions??? appeared first on The Strong Life Project.

Jan 4, 2023 • 12:08

EP 2490 Comparison is the thief of joy.

Comparing yourself to others will destroy your happiness. HOME The post EP 2490 Comparison is the thief of joy. appeared first on The Strong Life Project.

Jan 3, 2023 • 10:23

EP 2489 Do you live in a chasm of comfortable complacency???

Moat people live a life of comfort, avoiding challenges like the plaque. THAT IS WHY THEY ARE MISERABLE. MY DARK COMPANION BOOK The post EP 2489 Do you live in a chasm of comfortable complacency??? appeared first on The Strong Life Project.

Jan 2, 2023 • 10:35

EP 2488 Who sets the tone for your interactions

If you don’t set the tone with people you meet, you rely on them being connected and vulnerable. HOME The post EP 2488 Who sets the tone for your interactions appeared first on The Strong Life Project.

Jan 1, 2023 • 12:53

EP 2487 HAPPY NEW YEAR

HOME The post EP 2487 HAPPY NEW YEAR appeared first on The Strong Life Project.

Dec 31, 2022 • 10:35

EP 2486 Live life on your terms

You are responsible for your own happiness, live your life based on the outcomes YOU want. HOME The post EP 2486 Live life on your terms appeared first on The Strong Life Project.

Dec 30, 2022 • 10:32

EP 2485 Who will you be in 2023???

If you don’t know who it is you are striving to be, how can you possibly make any plans for 2023??? HOME The post EP 2485 Who will you be in 2023??? appeared first on The Strong Life Project.

Dec 29, 2022 • 11:41

EP 2484 Fear is the only thing holding you back.

Fear will stop you from leading a life you love because it will keep you stuck in your comfort zone. HOME The post EP 2484 Fear is the only thing holding you back. appeared first on The Strong Life Project.

Dec 28, 2022 • 11:08

EP 2483 Not everyone needs to know what you’re doing???

You don’t need to post everything you do on social media HOME The post EP 2483 Not everyone needs to know what you’re doing??? appeared first on The Strong Life Project.

Dec 27, 2022 • 11:36

EP 2482 The ultimate test of life happens for me.

What do you do when life really sucks. HOME The post EP 2482 The ultimate test of life happens for me. appeared first on The Strong Life Project.

Dec 26, 2022 • 11:04

EP 2481 Do you throw the baby out with the bath water???

Just because it’s the holiday season doesn’t mean you should use that excuse to throw all of your good habits out the window. HOME The post EP 2481 Do you throw the baby out with the bath water??? appeared first on The Strong Life Project.

Dec 25, 2022 • 10:27

EP 2480 Merry Christmas

Today should be a day of fun and enjoyment, NOT stress and difficulty. HOME The post EP 2480 Merry Christmas appeared first on The Strong Life Project.

Dec 24, 2022 • 11:24

EP 2479 Build the Version of You You Dream Of

If you don’t know what the dream version of you looks like, how do you know if you’re getting closer??? HOME The post EP 2479 Build the Version of You You Dream Of appeared first on The Strong Life Project.

Dec 23, 2022 • 10:25

EP 2478 No one Wins a Fight.

When you have conflict with people, no one wins. Disconnect and walk away for your own sake. HOME The post EP 2478 No one Wins a Fight. appeared first on The Strong Life Project.

Dec 22, 2022 • 11:36

EP 2477 Two Dogs in A House of Mirrors

You will see your life the way you show up in it. If you approach it with anger, that’s what you’ll see. The same happens with happiness. HOME The post EP 2477 Two Dogs in A House of Mirrors appeared first on The Strong Life Project.

Dec 21, 2022 • 10:46

EP 2476 How Do You Deal With Grief???

There is no right or wrong way to deal with grief, only the way that serves you best. HOME The post EP 2476 How Do You Deal With Grief??? appeared first on The Strong Life Project.

Dec 20, 2022 • 10:48

EP 2475 How do you deal with negative thoughts???

Negative thoughts will ruin your life if you don’t control them. HOME The post EP 2475 How do you deal with negative thoughts??? appeared first on The Strong Life Project.

Dec 19, 2022 • 11:20

EP 2474 Why do I suffer imposter syndrome???

When you feel like an imposter, that shows you are pushing your comfort zone  HOME The post EP 2474 Why do I suffer imposter syndrome??? appeared first on The Strong Life Project.

Dec 18, 2022 • 11:20

EP 2473 Always follow your gut.

The post EP 2473 Always follow your gut. appeared first on The Strong Life Project.

Dec 17, 2022 • 10:19

EP 2472 If not you, then who???

IF YOU AREN’T GOING TO DO IT, THEN WHO IS??? HOME The post EP 2472 If not you, then who??? appeared first on The Strong Life Project.

Dec 16, 2022 • 10:12

EP 2471 Wishing and hoping guarantees misery.

There is no strategy for success and happiness other than do the work. HOME The post EP 2471 Wishing and hoping guarantees misery. appeared first on The Strong Life Project.

Dec 15, 2022 • 12:05

EP 2470 Ego destroys leadership.

If your main concern is yourself, you will be a terrible leader. HOME The post EP 2470 Ego destroys leadership. appeared first on The Strong Life Project.

Dec 14, 2022 • 10:26

EP 2469 Who and what you listen to creates you

What you ingest mentally and emotionally has the same effect as the food you eat does physically. Choose wisely. HOME The post EP 2469 Who and what you listen to creates you appeared first on The Strong Life Project.

Dec 13, 2022 • 10:47

EP 2468 Work hard enough, and the ref’s opinion doesn’t matter.

Blaming your outcomes on the decisions of others is giving away your power to succeed. HOME The post EP 2468 Work hard enough, and the ref’s opinion doesn’t matter. appeared first on The Strong Life Project.

Dec 12, 2022 • 10:21

EP 2467 Nobody owes you a thing

it isn’t unfair. You just haven’t worked hard enough HOME The post EP 2467 Nobody owes you a thing appeared first on The Strong Life Project.

Dec 11, 2022 • 11:55

EP 2466 Which drowning rat are you???

Do you give up easily, or do you stay committed until it’s done? HOME The post EP 2466 Which drowning rat are you??? appeared first on The Strong Life Project.

Dec 10, 2022 • 10:29

EP 2465 Don’t forget your reserve chute.

If you focus on the problem too long, you will run out of time to find alternatives before disaster strikes. HOME The post EP 2465 Don’t forget your reserve chute. appeared first on The Strong Life Project.

Dec 9, 2022 • 10:45

EP 2464 Be Who You Want To Be

WHen you spend your life tying to keep other people happy, you will guarantee your own misery. HOME The post EP 2464 Be Who You Want To Be appeared first on The Strong Life Project.

Dec 8, 2022 • 11:37

EP 2463 Train the mind dogs.

HOME When fear, anxiety and doubt run your life, it’s like having a 50kg German Shepherd attacking you. If you don’t train it, the results are devastating. HOME The post EP 2463 Train the mind dogs. appeared first on The Strong Life Project.

Dec 7, 2022 • 11:04

EP 2462 It’s worth the wait.

It will take longer than you expect, but it will be worth it in the long run, DO NOT QUIT!!!! HOME The post EP 2462 It’s worth the wait. appeared first on The Strong Life Project.

Dec 6, 2022 • 10:46

EP 2461 Can you keep your head when the world is on fire

Panic and fear will destroy your life and your happiness. HOME The post EP 2461 Can you keep your head when the world is on fire appeared first on The Strong Life Project.

Dec 5, 2022 • 10:38

EP 2460 Your hero is you in 10 years’ time

Your future version fo you that has discipline and drive is your true hero HOME The post EP 2460 Your hero is you in 10 years’ time appeared first on The Strong Life Project.

Dec 4, 2022 • 10:18

EP 2459 Why do you do what you do???

If you don’t ask yourself why you do what you do, you will never be happy. HOME The post EP 2459 Why do you do what you do??? appeared first on The Strong Life Project.

Dec 3, 2022 • 10:20

EP 2458 The future you is depending on the current day you.

Whatever choices you make today will determine the life the future you lives. Choose wisely. HOME The post EP 2458 The future you is depending on the current day you. appeared first on The Strong Life Project.

Dec 2, 2022 • 9:40

EP 2457 Fuck what they think.

If you want to live an amazing life, you cannot care what other people think of you. HOME The post EP 2457 Fuck what they think. appeared first on The Strong Life Project.

Dec 1, 2022 • 10:19

EP 2456 There is never going to be a good time.

The only good time to make the tough choices is right now HOME The post EP 2456 There is never going to be a good time. appeared first on The Strong Life Project.

Nov 30, 2022 • 11:02

EP 2455 Peace with yourself can mean war with the world.

When you achieve peace with yourself, you may well end up upsetting other people. HOME The post EP 2455 Peace with yourself can mean war with the world. appeared first on The Strong Life Project.

Nov 29, 2022 • 11:16

EP 2454 You don’t feel the speed, only the acceleration.

You only notice the changes in your life, you don’t recognise the continuation of the changes. HOME The post EP 2454 You don’t feel the speed, only the acceleration. appeared first on The Strong Life Project.

Nov 28, 2022 • 10:05

EP 2453 Don’t let the arseholes poison you

Do not listen to the negativity from people who want to live a miserable life HOME The post EP 2453 Don’t let the arseholes poison you appeared first on The Strong Life Project.

Nov 27, 2022 • 10:37

EP 2452 Life is about leadership

Being a great leader positively influences ALL areas of your life. HOME The post EP 2452 Life is about leadership appeared first on The Strong Life Project.

Nov 26, 2022 • 11:32

EP 2451 How do I deal with a narcissistic co-parent???

The only way to deal with them is not to engage in arguments or justifications. HOME The post EP 2451 How do I deal with a narcissistic co-parent??? appeared first on The Strong Life Project.

Nov 25, 2022 • 11:53

EP 2450 Don’t ask for a discount if you’re going to be offended by no

Just because someone thinks they deserve a discount doesn’t mean they do. HOME The post EP 2450 Don’t ask for a discount if you’re going to be offended by no appeared first on The Strong Life Project.

Nov 24, 2022 • 10:34

EP 2449 NO is a powerful word

Sometimes saying no is the best thing you can do for yourself. HOME The post EP 2449 NO is a powerful word appeared first on The Strong Life Project.

Nov 23, 2022 • 11:15

EP 2448 No one can cause you pain, you choose it.

People can only hurt you if you let them. HOME The post EP 2448 No one can cause you pain, you choose it. appeared first on The Strong Life Project.

Nov 22, 2022 • 10:18

EP 2447 Your happiness is determined by the quality of your thoughts.

Whatever you think you create in your life HOME The post EP 2447 Your happiness is determined by the quality of your thoughts. appeared first on The Strong Life Project.

Nov 21, 2022 • 10:49

EP 2446 Today is a lesson for tomorrow

Whatever isn’t working in your life is a lesson for what needs to change for tomorrow to be different. HOME The post EP 2446 Today is a lesson for tomorrow appeared first on The Strong Life Project.

Nov 20, 2022 • 10:22

EP 2445 You have self-doubt, they see unlimited potential.

You see your self-doubt. They see your limitless potential. Don’t listen to your fear and doubt. HOME The post EP 2445 You have self-doubt, they see unlimited potential. appeared first on The Strong Life Project.

Nov 19, 2022 • 9:57

EP 2444 Why do you let them impact you???

Letting people from your past impact you is a waste of time and energy. HOME The post EP 2444 Why do you let them impact you??? appeared first on The Strong Life Project.

Nov 18, 2022 • 10:21

EP 2443 Why do I throw my toys out of the cot???

Ask yourself why do I react so poorly to the situation?, rather than, Why does it trigger me??? HOME The post EP 2443 Why do I throw my toys out of the cot??? appeared first on The Strong Life Project.

Nov 17, 2022 • 11:03

EP 2442 What are you doing about it???

Stop complaining and ask yourself what you can do to change the situation HOME The post EP 2442 What are you doing about it??? appeared first on The Strong Life Project.

Nov 17, 2022 • 10:54

EP 2441 I care more about impact than opinion

When you care more about the impact you can have on people rather than their opinion, you’ll be a lot happier. HOME The post EP 2441 I care more about impact than opinion appeared first on The Strong Life Project.

Nov 15, 2022 • 10:19

EP 2440 It takes a village

Look around you and identify the young people you can impact and help in their lives HOME The post EP 2440 It takes a village appeared first on The Strong Life Project.

Nov 14, 2022 • 10:44

EP 2439 Your life is the result of your lagging decisions.

Whatever life you are living now is the result of the decisions you have made in the past. Make different decisions if you want a different life. HOME The post EP 2439 Your life is the result of your lagging decisions. appeared first on The Strong Life Project.

Nov 13, 2022 • 11:17

EP 2438 If you have all the same friends, then you’re also the same

If you are surrounded by ALL the same people as you were 20 years ago, you haven’t grown or evolved. HOME The post EP 2438 If you have all the same friends, then you’re also the same appeared first on The Strong Life Project.

Nov 12, 2022 • 10:53

EP 2437 Lean into what makes you happy

Released What is the thing you used to love to do that you gave up on? Do that thing again. HOME The post EP 2437 Lean into what makes you happy appeared first on The Strong Life Project.

Nov 11, 2022 • 9:49

EP 2436 Be emotionally courageous.

Being emotional courageous is essential if you’re going to have a great life and great relationships HOME The post EP 2436 Be emotionally courageous. appeared first on The Strong Life Project.

Nov 10, 2022 • 10:18

EP 2435 No one else is coming, you need to save yourself.

You need to work out why your life isn’t how you want it to be. Then you need to do the work to change what needs to be changed. HOME The post EP 2435 No one else is coming, you need to save yourself. appeared first on The Strong Life Project.

Nov 9, 2022 • 11:02

EP 2434 How do I deal with shame and guilt???

Guilt and shame are useless emotions, learn the lessons and move on. HOME The post EP 2434 How do I deal with shame and guilt??? appeared first on The Strong Life Project.

Nov 8, 2022 • 11:25

EP 2433 If you’re a friend to everybody, you’re an enemy to yourself.

When you are focussed on keeping everyone else happy in your life, you are guaranteeing you won’t be as happy.  HOME The post EP 2433 If you’re a friend to everybody, you’re an enemy to yourself. appeared first on The Strong Life Project.

Nov 7, 2022 • 10:24

EP 2432 The fight is over when you stop getting up.

it is impossible to fail if you never give up. HOME The post EP 2432 The fight is over when you stop getting up. appeared first on The Strong Life Project.

Nov 6, 2022 • 10:25

EP 2431 You need a gratitude practice

Developing a gratitude practice helps recalibrate your mind to find what is great in your life instead of what is shit. HOME The post EP 2431 You need a gratitude practice appeared first on The Strong Life Project.

Nov 5, 2022 • 9:58

EP 2430 Do something outside of yourself

When you anchor to something outside of yourself, it makes life so much easier HOME HOME The post EP 2430 Do something outside of yourself appeared first on The Strong Life Project.

Nov 4, 2022 • 10:10

EP 2429 Know your Identity & Purpose

Once you know who you are and why you do what you do, your life will start to be amazing. HOME The post EP 2429 Know your Identity & Purpose appeared first on The Strong Life Project.

Nov 3, 2022 • 12:30

EP 2428 How do I fight the monkey and get up early???

Sleep is the most important factor in health, your mind is fighting you to stay comfortable in bed, so you need strategies to fight it. HOME The post EP 2428 How do I fight the monkey and get up early??? appeared first on The Strong Life Project.

Nov 2, 2022 • 12:07

EP 2427 It might be hard work but it’s worth the wait.

Anything that is worthwhile takes a long time and a lot of effort. HOME The post EP 2427 It might be hard work but it’s worth the wait. appeared first on The Strong Life Project.

Nov 1, 2022 • 10:01

EP 2426 You haven’t been buried you’ve been planted

The post EP 2426 You haven’t been buried you’ve been planted appeared first on The Strong Life Project.

Oct 31, 2022 • 10:09

EP 2425 Burying your head in the sand is not a strategy

Ignoring what isn’t working in your life will NOT help you to find a solution. HOME The post EP 2425 Burying your head in the sand is not a strategy appeared first on The Strong Life Project.

Oct 30, 2022 • 10:47

EP 2424 Tell the monkey to shut the fuck up

The monkey in your head will fuck your life up. HOME The post EP 2424 Tell the monkey to shut the fuck up appeared first on The Strong Life Project.

Oct 29, 2022 • 0:00

EP 2423 How do you look at your life???

Does life happen for you or to you???? HOME The post EP 2423 How do you look at your life??? appeared first on The Strong Life Project.

Oct 28, 2022 • 9:49

EP 2422 Quit tomorrow

DO NOT GIVE UP TODAY. DO IT TOMORROW!!!! HOME The post EP 2422 Quit tomorrow appeared first on The Strong Life Project.

Oct 27, 2022 • 10:27

EP 2421 No one needs to understand it except you

If everyone agrees with your ideas, they are probably not groundbreaking enough for the success you desire. HOME The post EP 2421 No one needs to understand it except you appeared first on The Strong Life Project.

Oct 26, 2022 • 11:57

EP 2420 Self-doubt kills more dreams than failure ever will

The doubt will stop you from even trying because you fear failure. KEEP GOING!!! HOME The post EP 2420 Self-doubt kills more dreams than failure ever will appeared first on The Strong Life Project.

Oct 25, 2022 • 10:34

EP 2419 Lazy people do nothing and then complain

Many people complain about life being unfair but do absolutely nothing about it. DO NOT BE ONE OF THEM!!!! HOME The post EP 2419 Lazy people do nothing and then complain appeared first on The Strong Life Project.

Oct 24, 2022 • 11:13

EP 2418 Don’t negotiate with the terrorist in your mind

There is a terrorist in your mind that wants you to do self-destructive things. HOME The post EP 2418 Don’t negotiate with the terrorist in your mind appeared first on The Strong Life Project.

Oct 23, 2022 • 11:19

EP 2417 Are you filming the documentary of your life

If a film crew were following you around all day, would you be taking different actions in your life HOME The post EP 2417 Are you filming the documentary of your life appeared first on The Strong Life Project.

Oct 22, 2022 • 10:15

EP 2416 Thank you for the gift

Everything that challenges you can be a gift that changes you for the better HOME The post EP 2416 Thank you for the gift appeared first on The Strong Life Project.

Oct 21, 2022 • 11:09

EP 2415 Greatness comes from doing shit you don’t want to do

Doing things you love to do will NOT deliver a life you truly love. HOME The post EP 2415 Greatness comes from doing shit you don’t want to do appeared first on The Strong Life Project.

Oct 20, 2022 • 9:49

EP 2414 What if being normal is the problem????

What if being like everyone else is this issue that causes you problems? HOME The post EP 2414 What if being normal is the problem???? appeared first on The Strong Life Project.

Oct 19, 2022 • 8:55

EP 2413 You set the tone

You decide what type of attitude you turn up with in all areas of your life. HOME The post EP 2413 You set the tone appeared first on The Strong Life Project.

Oct 18, 2022 • 10:07

EP 2412 it’s all about the impact, not the opinion

I care more about the impact I have than worrying about the opinion of others. HOME The post EP 2412 it’s all about the impact, not the opinion appeared first on The Strong Life Project.

Oct 17, 2022 • 10:20

EP 2411 Why do you keep lying to yourself???

The post EP 2411 Why do you keep lying to yourself??? appeared first on The Strong Life Project.

Oct 16, 2022 • 10:05

EP 2410 Stack discipline

Discipline is a skill you need to practice constantly if you want it to improve. HOME The post EP 2410 Stack discipline appeared first on The Strong Life Project.

Oct 15, 2022 • 9:53

EP 2409 No is a very Powerful word

Saying yes is not always the best thing for your successes and happiness HOME The post EP 2409 No is a very Powerful word appeared first on The Strong Life Project.

Oct 14, 2022 • 10:50

EP 2408 Train the monkey like you train the dog

Getting your fear-based mind under control is imperative to living a happy life HOME The post EP 2408 Train the monkey like you train the dog appeared first on The Strong Life Project.

Oct 13, 2022 • 10:40

EP 2407 Stop letting fear drag you

Fear will drag you to a life of misery and anxiety HOME The post EP 2407 Stop letting fear drag you appeared first on The Strong Life Project.

Oct 12, 2022 • 11:28

EP 2406 Why do you keep lying to yourself???

Most people lie to themselves so they don’t have to do the hard work necessary to create a life they love HOME The post EP 2406 Why do you keep lying to yourself??? appeared first on The Strong Life Project.

Oct 11, 2022 • 10:14

EP 2405 You’re already in pain, why not get something for it.

You have already been through the trouble, why not learn something from it HOME The post EP 2405 You’re already in pain, why not get something for it. appeared first on The Strong Life Project.

Oct 10, 2022 • 11:35

EP 2404 Are you in the circus with the other monkeys???

Don’t get caught up in the drama and gossip of other peoples bullshit  HOME The post EP 2404 Are you in the circus with the other monkeys??? appeared first on The Strong Life Project.

Oct 9, 2022 • 10:56

EP 2403 Whatever you tell yourself is true

Whatever your internal dialogue is you will live into that belief. HOME The post EP 2403 Whatever you tell yourself is true appeared first on The Strong Life Project.

Oct 8, 2022 • 10:36

EP 2402 We are in a comfort crisis

For 99.9996% of human history we have been uncomfortable. Comfort is killing us HOME The post EP 2402 We are in a comfort crisis appeared first on The Strong Life Project.

Oct 7, 2022 • 9:34

EP 2401 Boo’s don’t block dunks

Criticism is the cancer to your dreams. Don’t listen to the negativity. HOME The post EP 2401 Boo’s don’t block dunks appeared first on The Strong Life Project.

Oct 6, 2022 • 10:10

EP 2400 Difficulties reveal who you truly are

When you hit hurdles in your life, it reveals who you truly are. HOME The post EP 2400 Difficulties reveal who you truly are appeared first on The Strong Life Project.

Oct 5, 2022 • 12:01

EP 2399 You’re just tired, that’s all

You are tired, it won’t kill you, keep going. HOME The post EP 2399 You’re just tired, that’s all appeared first on The Strong Life Project.

Oct 4, 2022 • 10:50

EP 2398 I’m glad you don’t understand me

If people agree with most of what you’re doing, you’re in trouble. HOME The post EP 2398 I’m glad you don’t understand me appeared first on The Strong Life Project.

Oct 3, 2022 • 10:39

EP 2397 Set massive goals

The larger your goals the more uncomfortable you need to be. HOME The post EP 2397 Set massive goals appeared first on The Strong Life Project.

Oct 2, 2022 • 11:00

EP 2396 Burn the boats

You cannot have a fallback plan because you are setting yourself up for failure. HOME The post EP 2396 Burn the boats appeared first on The Strong Life Project.

Oct 1, 2022 • 12:41

EP 2395 Live like a savage

The only way to be happy is to live uncomfortably and embrace challenges. HOME The post EP 2395 Live like a savage appeared first on The Strong Life Project.

Sep 30, 2022 • 12:00

BONUS ORIGIN K9 INTERVIEW EPISODE

This is an interview I did with my great friend Tom Brown from www.origink9.com If you want to hear two men talk about their experiences in high-tempo violent careers and how they recovered from severe mental health impacts, then you might enjoy this. If you’d like to hear two fools crack jokes and laugh at how funny they think they are, you will DEFINITELY enjoy it. The post BONUS ORIGIN K9 INTERVIEW EPISODE appeared first on The Strong Life Project.

Sep 29, 2022 • 4:04:11

EP 2394 Be unapologetic for who you are

Never change who you are to keep someone else happy HOME The post EP 2394 Be unapologetic for who you are appeared first on The Strong Life Project.

Sep 29, 2022 • 10:47

EP 2393 Now what???

What is next? Whatever happens, “Now What???” is the next question. HOME The post EP 2393 Now what??? appeared first on The Strong Life Project.

Sep 28, 2022 • 10:05

EP 2392 The work is never done

document.createElement('audio'); https://traffic.libsyn.com/secure/thestronglifeproject/EP_2392_The_work_is_never_done_.mp3 The post EP 2392 The work is never done appeared first on The Strong Life Project.

Sep 27, 2022 • 10:14

EP 2391 Life has your back

Everything happens for a reason. HOME The post EP 2391 Life has your back appeared first on The Strong Life Project.

Sep 26, 2022 • 10:42

EP 2390 Misery loves company

People love to whinge together, thinking it is changing their lives. IT DOES NOT!!! HOME The post EP 2390 Misery loves company appeared first on The Strong Life Project.

Sep 25, 2022 • 11:13

EP 2389 You are going to fail

EVERYONE fails during their life. Fail quickly and fail forward. HOME The post EP 2389 You are going to fail appeared first on The Strong Life Project.

Sep 24, 2022 • 10:25

EP 2388 Why are you negotiating with me???

If you want access to the Life Basics PDF and recommended books list, click the link below. https://www.dropbox.com/sh/kahnglrw8cla9nn/AACUc0jRHiNKg0Mr9O5tkzOXa?dl=0 The post EP 2388 Why are you negotiating with me??? appeared first on The Strong Life Project.

Sep 23, 2022 • 11:02

EP 2387 Acknowledging there’s a problem doesn’t fix the problem.

Just because you admit there is a problem doesn’t help solve that problem unless you take action. HOME The post EP 2387 Acknowledging there’s a problem doesn’t fix the problem. appeared first on The Strong Life Project.

Sep 22, 2022 • 10:06

EP 2386 You find yourself on the other side of suffering

When you embrace the difficulties that life throws at you, it is possible to live a great life. HOME The post EP 2386 You find yourself on the other side of suffering appeared first on The Strong Life Project.

Sep 21, 2022 • 11:02

EP 2385 The monkeys and the ladder

We have 98.8% of the same DNA as a chimpanzee. Don’t be tricked into following the crowd like a monkey. HOME The post EP 2385 The monkeys and the ladder appeared first on The Strong Life Project.

Sep 20, 2022 • 11:22

EP 2384 You’re not in love but in need.

When you NEED someone in your life, it isn’t love, it is dependence. HOME The post EP 2384 You’re not in love but in need. appeared first on The Strong Life Project.

Sep 19, 2022 • 10:10

EP 2383 Clap your friends even when they succeed before you do

Support the people who succeed around you. When you’re jealous, it shows you where your insecurity is. HOME The post EP 2383 Clap your friends even when they succeed before you do appeared first on The Strong Life Project.

Sep 18, 2022 • 10:15

EP 2382 Wishing is futile.

The only way to create the life you want is to put in the work. HOME The post EP 2382 Wishing is futile. appeared first on The Strong Life Project.

Sep 17, 2022 • 10:19

EP 2381 Surround yourself with like-minded people.

If you want to try Jocko Fuel products, check out www.getsome.au and use code TSLP10 for a discount. HOME The post EP 2381 Surround yourself with like-minded people. appeared first on The Strong Life Project.

Sep 16, 2022 • 10:20

EP 2380 If it quacks, has feathers, and webbed feet, it’s probably a duck.

Follow your gut instinct on who people are. HOME The post EP 2380 If it quacks, has feathers, and webbed feet, it’s probably a duck. appeared first on The Strong Life Project.

Sep 15, 2022 • 9:49

EP 2379 You have the relationships you think you deserve

You will only have great relationships when you do the work to believe you deserve them HOME The post EP 2379 You have the relationships you think you deserve appeared first on The Strong Life Project.

Sep 14, 2022 • 10:15

EP 2378 Mediocrity knows nothing higher than itself.

If you surround yourself with mediocrity, you will never know any more is possible. HOME The post EP 2378 Mediocrity knows nothing higher than itself. appeared first on The Strong Life Project.

Sep 13, 2022 • 10:18

EP 2377 Peace vs no stress

Strive for peace not having no stress HOME The post EP 2377 Peace vs no stress appeared first on The Strong Life Project.

Sep 12, 2022 • 9:54

EP 2376 How do people perceive you???

The only way to know how people perceive you is to ask them. HOME The post EP 2376 How do people perceive you??? appeared first on The Strong Life Project.

Sep 12, 2022 • 9:26

EP 2375 Always ask for what you want.

Never assume people know what you want. You need to ask for it.  HOME The post EP 2375 Always ask for what you want. appeared first on The Strong Life Project.

Sep 10, 2022 • 10:09

EP 2374 You’re not there because you’re not there

The only reason you are not where you want to be is that you haven’t done enough work yet. HOME The post EP 2374 You’re not there because you’re not there appeared first on The Strong Life Project.

Sep 9, 2022 • 10:06

EP 2373 On a long enough timeframe, you’ll win.

If you keep working and don’t quit, you will eventually get there. HOME The post EP 2373 On a long enough timeframe, you’ll win. appeared first on The Strong Life Project.

Sep 8, 2022 • 10:15

EP 2372 Nobody wants to do it.

Discipline is the only way to achieve what you want in your life HOME The post EP 2372 Nobody wants to do it. appeared first on The Strong Life Project.

Sep 7, 2022 • 0:00

EP 2372 Nobody wants to do it

Discipline is the only way to achieve what you want in your life HOME The post EP 2372 Nobody wants to do it appeared first on The Strong Life Project.

Sep 7, 2022 • 0:00

EP 2371 The forest and the trees

So many people have blinkers on in their lives, preventing them from seeing solutions to their challenges  HOME The post EP 2371 The forest and the trees appeared first on The Strong Life Project.

Sep 6, 2022 • 10:24

EP 2370 Why does my life suck???

Your life sucks because of the choices you make and the people you surround yourself with. HOME The post EP 2370 Why does my life suck??? appeared first on The Strong Life Project.

Sep 5, 2022 • 12:59

EP 2369 Why do we sabotage ourselves???

we are focused on short-term p[leasure which guarantees long-term pain. that is what sabotage looks like HOME The post EP 2369 Why do we sabotage ourselves??? appeared first on The Strong Life Project.

Sep 4, 2022 • 12:07

EP 2368 Fathers need to be great leaders

As a dad, your job is to set the tone for your kids and show them what it means to be emotionally vulnerable and loving HOME The post EP 2368 Fathers need to be great leaders appeared first on The Strong Life Project.

Sep 3, 2022 • 10:19

EP 2367 Everything is a long game

Most people focus on short-term pleasure at the expense of long-term success. HOME The post EP 2367 Everything is a long game appeared first on The Strong Life Project.

Sep 2, 2022 • 10:26

EP 2366 Part 2. Whatever you practice you perfect

Pat 2 of whatever you believe will turn up in your life. HOME The post EP 2366 Part 2. Whatever you practice you perfect appeared first on The Strong Life Project.

Sep 1, 2022 • 11:53

EP 2365 Part 1. Whatever you practice you perfect

Whatever you believe will reinforce how your life works out HOME The post EP 2365 Part 1. Whatever you practice you perfect appeared first on The Strong Life Project.

Aug 31, 2022 • 11:03

EP 2364 Complaining isn’t a strategy

Whinging about how terrible your life is will not change it. HOME The post EP 2364 Complaining isn’t a strategy appeared first on The Strong Life Project.

Aug 30, 2022 • 11:29

EP 2363 The fear is often worse than the thing

Our fear of something is often worse than the thing itself  HOME The post EP 2363 The fear is often worse than the thing appeared first on The Strong Life Project.

Aug 29, 2022 • 9:57

EP 2362 Poor role models are still effective

You can learn what not to do by looking at the people around you. HOME The post EP 2362 Poor role models are still effective appeared first on The Strong Life Project.

Aug 28, 2022 • 10:01

EP 2361 Hang out with your people

Find your people and hang out with them. HOME The post EP 2361 Hang out with your people appeared first on The Strong Life Project.

Aug 27, 2022 • 10:24

EP 2360 Their criticism is your competitive advantage

Listen to what people say about you it’s a great insight into what you can improve HOME The post EP 2360 Their criticism is your competitive advantage appeared first on The Strong Life Project.

Aug 26, 2022 • 11:29

EP 2359 Never be somebody else for somebody else

Don’t let other people make you change who you are just to fit in HOME The post EP 2359 Never be somebody else for somebody else appeared first on The Strong Life Project.

Aug 26, 2022 • 10:57

EP 2358 It’s not all about pushing hard

HOME The post EP 2358 It’s not all about pushing hard appeared first on The Strong Life Project.

Aug 24, 2022 • 12:06

EP 2357 It’s not over yet

you have so much time left in your life to create the things you want. HOME The post EP 2357 It’s not over yet appeared first on The Strong Life Project.

Aug 23, 2022 • 0:00

EP 2355 If you lost your arms, you could paint with your feet

if you are prepared to keep working at it you can develop any skill HOME The post EP 2355 If you lost your arms, you could paint with your feet appeared first on The Strong Life Project.

Aug 21, 2022 • 12:14

EP 2354 How bad do you want it???

If you want it bad enough you will do whatever it takes HOME The post EP 2354 How bad do you want it??? appeared first on The Strong Life Project.

Aug 20, 2022 • 12:49

EP 2353 What will life look like one year from now???

Your life will look no different unless you make significant changes HOME The post EP 2353 What will life look like one year from now??? appeared first on The Strong Life Project.

Aug 19, 2022 • 0:00

EP 2352 The monkey wants to stay the same

The monkey brain wants to keep you stuck. HOME The post EP 2352 The monkey wants to stay the same appeared first on The Strong Life Project.

Aug 18, 2022 • 0:00

EP 2351 What are you mentally rehearsing???

Whatever you think about you will create in your life??? HOME The post EP 2351 What are you mentally rehearsing??? appeared first on The Strong Life Project.

Aug 17, 2022 • 11:16

EP 2350 What a difference a year can make

What is going to be different one year from now? HOME The post EP 2350 What a difference a year can make appeared first on The Strong Life Project.

Aug 16, 2022 • 10:42

EP 2349 Fake sincerity is transparent

People who pretend to be sincere are very obvious HOME The post EP 2349 Fake sincerity is transparent appeared first on The Strong Life Project.

Aug 15, 2022 • 9:55

EP 2348 Discipline eats motivation for breakfast

Discipline is the only way to guarantee you will do the work necessary to get the results you want HOME The post EP 2348 Discipline eats motivation for breakfast appeared first on The Strong Life Project.

Aug 14, 2022 • 11:16

EP 2347 What is your distraction???

How do you distract yourself from what you should be doing? HOME The post EP 2347 What is your distraction??? appeared first on The Strong Life Project.

Aug 13, 2022 • 11:36

EP 2346 You have got to reach in

People who are hurting don’t reach out you HAVE to reach in HOME The post EP 2346 You have got to reach in appeared first on The Strong Life Project.

Aug 12, 2022 • 11:37

EP 2345 What will make me uncomfortable???

If you constantly choose the uncomfortable decision you will live a great life HOME The post EP 2345 What will make me uncomfortable??? appeared first on The Strong Life Project.

Aug 11, 2022 • 10:02

EP 2343 Why are people so entitled???

It seems so many people are very entitled today, and that is because they haven’t experienced any significant challenge in their lives. HOME The post EP 2343 Why are people so entitled??? appeared first on The Strong Life Project.

Aug 9, 2022 • 10:50

EP 2342 It is not chance, it’s choice

Everything happens as a result of your choices in life. HOME The post EP 2342 It is not chance, it’s choice appeared first on The Strong Life Project.

Aug 8, 2022 • 11:43

EP 2341 It’s Monday, so what?

What are you going to do to set up an amazing week??? HOME The post EP 2341 It’s Monday, so what? appeared first on The Strong Life Project.

Aug 7, 2022 • 10:12

EP 2340 Success is a mountain with no peak

There is no end point for a truly happy and fulfilling life HOME The post EP 2340 Success is a mountain with no peak appeared first on The Strong Life Project.

Aug 6, 2022 • 11:22

EP 2339 It’s impossible for the unwilling

It is impossible if you are unwilling to do the work HOME The post EP 2339 It’s impossible for the unwilling appeared first on The Strong Life Project.

Aug 5, 2022 • 10:56

EP 2338 Of course it’s hard, that’s why it works

Do difficult things so you can build resilience. HOME The post EP 2338 Of course it’s hard, that’s why it works appeared first on The Strong Life Project.

Aug 4, 2022 • 10:47

EP 2338 Of course its hard, that’s why it works

Do difficult things so you can build resilience. HOME The post EP 2338 Of course its hard, that’s why it works appeared first on The Strong Life Project.

Aug 4, 2022 • 10:47

EP 2337 True hell is meeting the person you could have been

DO NOT die with your potential intact HOME The post EP 2337 True hell is meeting the person you could have been appeared first on The Strong Life Project

Aug 3, 2022 • 10:56

EP 2337 True hell is meeting the person you could have been

DO NOT die with your potential intact HOME The post EP 2337 True hell is meeting the person you could have been appeared first on The Strong Life Project.

Aug 3, 2022 • 10:56

EP 2336 Slow down, take your time

Stop being in such a rush to find the thing that will make you happy. do the work and it will all happen. HOME The post EP 2336 Slow down, take your time appeared first on The Strong Life Project.

Aug 2, 2022 • 10:45

EP 2336 Slow down, take your time

Stop being in such a rush to find the thing that will make you happy. do the work and it will all happen. HOME The post EP 2336 Slow down, take your time appeared first on The Stron

Aug 2, 2022 • 10:45

EP 2335 How can it happen???

Stop looking for the reason things can’t happen for you HOME The post EP 2335 How can it happen??? appeared first on The Strong Life Project.

Aug 1, 2022 • 9:55

EP 2335 How can it happen???

Stop looking for the reason things can’t happen for you https://www.shauno10.sg-host.com// The post EP 2335 How can it happen??? appeared first on The Strong Life Project.

Aug 1, 2022 • 9:55

EP 2335 How can it happen???

Stop looking for the reason things can’t happen for you HOME The post EP 2335 How can it happen??? appeared first on The Strong Life Project.

Aug 1, 2022 • 9:55

EP 2334 Stop drinking poison and expecting them to die

Holding a grudge against someone does nothing to them it only hurts you. HOME The post EP 2334 Stop drinking poison and expecting them to die appeared first on The Strong Life Project.

Jul 31, 2022 • 11:09

EP 2334 Stop drinking poison and expecting them to die

Holding a grudge against someone does nothing to them it only hurts you. https://www.shauno10.sg-host.com// The post EP 2334 Stop drinking poison and expecting them to die appeared first on The Strong Life Project.

Jul 31, 2022 • 11:09

EP 2334 Stop drinking poison and expecting them to die

Holding a grudge against someone does nothing to them it only hurts you. HOME The post EP 2334 Stop drinking poison and expecting them to die appeared first on

Jul 31, 2022 • 11:09

EP 2333 You win when you love the journey more than the destination.

If you are only focused on the destination, then your discipline and motivation will fail once you reach it  HOME The post EP 2333 You win when you love the journey more than the destination. appeared first o

Jul 30, 2022 • 11:52

EP 2333 You win when you love the journey more than the destination.

If you are only focused on the destination, then your discipline and motivation will fail once you reach it  https://www.shauno10.sg-host.com// The post EP 2333 You win when you love the journey more than the destination. appeared first on The Strong Life Project.

Jul 30, 2022 • 11:52

EP 2333 You win when you love the journey more than the destination.

If you are only focused on the destination, then your discipline and motivation will fail once you reach it HOME The post EP 2333 You win when you love the journey more than the destination. appeared first on The Strong Life Project.

Jul 30, 2022 • 11:52

EP 2332 You don’t even know what they think

The only way to find out what people think of you is to ask them for honest feedback. The other option is stop worrying about it  HOME The post EP 2332 You don’t even know what they think appeared first on

Jul 29, 2022 • 12:02

EP 2332 You don’t even know what they think

The only way to find out what people think of you is to ask them for honest feedback. The other option is stop worrying about it  https://www.shauno10.sg-host.com// The post EP 2332 You don’t even know what they think appeared first on The Strong Life Project.

Jul 29, 2022 • 12:02

EP 2332 You don’t even know what they think

The only way to find out what people think of you is to ask them for honest feedback. The other option is stop worrying about it HOME The post EP 2332 You don’t even know what they think appeared first on The Strong Life Project.

Jul 29, 2022 • 12:02

EP 2331 YOU LET YOU DOWN!!!

You are ultimately responsible for what happens in your life. You make the choices that put you in situations that don’t work. HOME The post EP 2331 YOU LET YOU DOWN!!! appeared first on The Strong Life Project.

Jul 28, 2022 • 10:22

EP 2331 YOU LET YOU DOWN!!!

You are ultimately responsible for what happens in your life. You make the choices that put you in situations that don’t work. HOME The post EP 2331 YOU LET YOU DOWN!!! appeared first on Th

Jul 28, 2022 • 10:22

EP 2331 YOU LET YOU DOWN!!!

You are ultimately responsible for what happens in your life. You make the choices that put you in situations that don’t work. https://www.shauno10.sg-host.com// The post EP 2331 YOU LET YOU DOWN!!! appeared first on The Strong Life Project.

Jul 28, 2022 • 10:22

EP 2330 Put yourself out there

Nothing good happens in your comfort zone. Put yourself out there to get what you truly want in your life. HOME The post EP 2330 Put yourself out there appeared first on The Strong Li

Jul 27, 2022 • 10:25

EP 2330 Put yourself out there

Nothing good happens in your comfort zone. Put yourself out there to get what you truly want in your life. HOME The post EP 2330 Put yourself out there appeared first on The Strong Life Project.

Jul 27, 2022 • 10:25

EP 2330 Put yourself out there

Nothing good happens in your comfort zone. Put yourself out there to get what you truly want in your life. https://www.shauno10.sg-host.com// The post EP 2330 Put yourself out there appeared first on The Strong Life Project.

Jul 27, 2022 • 10:25

EP 2329 Don’t wait to be invited

Reaching in to someone is much easier than them reaching out  HOME The post EP 2329 Don’t wait to be invited appeared first on The Strong Life Project.

Jul 26, 2022 • 10:19

EP 2329 Don’t wait to be invited

Reaching in to someone is much easier than them reaching out HOME The post EP 2329 Don’t wait to be invited appeared first on The Strong Life Project.

Jul 26, 2022 • 10:19

EP 2329 Don’t wait to be invited

Reaching in to someone is much easier than them reaching out  https://www.shauno10.sg-host.com// The post EP 2329 Don’t wait to be invited appeared first on The Strong Life Project.

Jul 26, 2022 • 10:19

EP 2328 Don’t live Groundhog Day

Don’t live the same day, every day, for 80 years, and call it a life.  https://www.shauno10.sg-host.com// The post EP 2328 Don’t live Groundhog Day appeared first on The Strong Life Project.

Jul 25, 2022 • 11:25

EP 2328 Don’t live Groundhog Day

Don’t live the same day, every day, for 80 years, and call it a life.  HOME The post EP 2328 Don’t live Groundhog Day appeared first on The Strong Life Project.

Jul 25, 2022 • 11:25

EP 2328 Don’t live Groundhog Day

Don’t live the same day, every day, for 80 years, and call it a life. HOME The post EP 2328 Don’t live Groundhog Day appeared first on The Strong Life Project.

Jul 25, 2022 • 11:25

EP 2327 You’re not being buried, you’re being planted

EVERY challenge in your life is an opportunity to grow and evolve  https://www.shauno10.sg-host.com// The post EP 2327 You’re not being buried, you’re being planted appeared first on The Strong Life Project.

Jul 24, 2022 • 10:21

EP 2327 You’re not being buried, you’re being planted

EVERY challenge in your life is an opportunity to grow and evolve HOME The post EP 2327 You’re not being buried, you’re being planted appeared first on The Strong Life Project.

Jul 24, 2022 • 10:21

EP 2327 You’re not being buried, you’re being planted

EVERY challenge in your life is an opportunity to grow and evolve  HOME The post EP 2327 You’re not being buried, you’re being planted appeared first on The Strong

Jul 24, 2022 • 10:21

EP 2326 Everyone has a plan until they get punched in the face

You must prepare for the difficulties in your life, or you won’t recover from these challenges HOME The post EP 2326 Everyone has a plan until they get punched in the face appeared first on

Jul 23, 2022 • 10:47

EP 2326 Everyone has a plan until they get punched in the face

You must prepare for the difficulties in your life, or you won’t recover from these challenges HOME The post EP 2326 Everyone has a plan until they get punched in the face appeared first on The Strong Life Project.

Jul 23, 2022 • 10:47

EP 2326 Everyone has a plan until they get punched in the face

You must prepare for the difficulties in your life, or you won’t recover from these challenges https://www.shauno10.sg-host.com// The post EP 2326 Everyone has a plan until they get punched in the face appeared first on The Strong Life Project.

Jul 23, 2022 • 10:47

EP 2325 Imposter Syndrome

Everyone feel like an imposter at some point in their life. https://www.shauno10.sg-host.com// The post EP 2325 Imposter Syndrome appeared first on The Strong Life Project.

Jul 22, 2022 • 10:17

EP 2325 Imposter Syndrome

Everyone feel like an imposter at some point in their life. HOME The post EP 2325 Imposter Syndrome appeared first on The Strong Life Project.

Jul 22, 2022 • 10:17

EP 2325 Imposter Syndrome

Everyone feel like an imposter at some point in their life. HOME The post EP 2325 Imposter Syndrome appeared first on The Strong Life Project.

Jul 22, 2022 • 10:17

EP 2324 It has to mean something to you

If nothing in your life means anything to you, it is obvious you will be miserable  HOME The post EP 2324 It has to mean something to you appeared first on The Strong Life Pr

Jul 21, 2022 • 10:02

EP 2324 It has to mean something to you

If nothing in your life means anything to you, it is obvious you will be miserable  https://www.shauno10.sg-host.com// The post EP 2324 It has to mean something to you appeared first on The Strong Life Project.

Jul 21, 2022 • 10:02

EP 2324 It has to mean something to you

If nothing in your life means anything to you, it is obvious you will be miserable  HOME The post EP 2324 It has to mean something to you appeared first on The Strong Life Project.

Jul 21, 2022 • 10:02

EP 2323 Get started, you never know where you will end up

THANK YOU ALL SO MUCH. The podcats has reached no 10 Self Improvement in Australia HOME The post EP 2323 Get started, you never know where you will end up appeared first on The Strong Life Project.

Jul 20, 2022 • 10:19

EP 2323 Get started, you never know where you will end up

THANK YOU ALL SO MUCH. The podcats has reached no 10 Self Improvement in Australia  https://www.shauno10.sg-host.com// The post EP 2323 Get started, you never know where you will end up appeared first on The Strong Life Project.

Jul 20, 2022 • 10:19

EP 2323 Get started, you never know where you will end up

THANK YOU ALL SO MUCH. The podcats has reached no 10 Self Improvement in Australia  HOME The post EP 2323 Get started, you never know where you will end up appeared first on

Jul 20, 2022 • 10:19

EP 2322 How do you remember your past???

How you perceive what has happened to you will determine your quality of life and happiness https://www.shauno10.sg-host.com// The post EP 2322 How do you remember your past??? appeared first on The Strong Life Project.

Jul 19, 2022 • 11:05

EP 2322 How do you remember your past???

How you perceive what has happened to you will determine your quality of life and happiness HOME The post EP 2322 How do you remember your past??? appeared first on The Strong Life Project.

Jul 19, 2022 • 11:05

EP 2322 How do you remember your past???

How you perceive what has happened to you will determine your quality of life and happiness HOME The post EP 2322 How do you remember your past??? appeared first on The Strong

Jul 19, 2022 • 11:05

EP 2321 You get more bees with honey than vinegar

Being a decent person gets you a lot further than being an arsehole HOME The post EP 2321 You get more bees with honey than vinegar appeared first on The Strong Lif

Jul 18, 2022 • 10:31

EP 2321 You get more bees with honey than vinegar

Being a decent person gets you a lot further than being an arsehole https://www.shauno10.sg-host.com// The post EP 2321 You get more bees with honey than vinegar appeared first on The Strong Life Project.

Jul 18, 2022 • 10:31

EP 2321 You get more bees with honey than vinegar

Being a decent person gets you a lot further than being an arsehole HOME The post EP 2321 You get more bees with honey than vinegar appeared first on The Strong Life Project.

Jul 18, 2022 • 10:31

EP 2320 What will be different next Monday

EVERYTHING will be the same next week if you don’t get off your arse and makes some changes  HOME The post EP 2320 What will be different next Monday appeared first on The

Jul 17, 2022 • 10:20

EP 2320 What will be different next Monday

EVERYTHING will be the same next week if you don’t get off your arse and makes some changes  https://www.shauno10.sg-host.com// The post EP 2320 What will be different next Monday appeared first on The Strong Life Project.

Jul 17, 2022 • 10:20

EP 2320 What will be different next Monday

EVERYTHING will be the same next week if you don’t get off your arse and makes some changes HOME The post EP 2320 What will be different next Monday appeared first on The Strong Life Project.

Jul 17, 2022 • 10:20

EP 2319 Concern yourself with character & reputation will take care of itself

Don’t worry about what people think of you, be focused on the character you display. HOME The post EP 2319 Concern yourself with character & reputation will take care of itself appeared first on The Strong Life Project.

Jul 16, 2022 • 10:35

EP 2319 Concern yourself with character & reputation will take care of itself

Don’t worry about what people think of you, be focused on the character you display.  HOME The post EP 2319 Concern yourself with character & reputation will take care of itself appeared first on

Jul 16, 2022 • 0:00

EP 2319 Concern yourself with character & reputation will take care of itself

Don’t worry about what people think of you, be focused on the character you display.  https://www.shauno10.sg-host.com// The post EP 2319 Concern yourself with character & reputation will take care of itself appeared first on The Strong Life Project.

Jul 16, 2022 • 10:35

EP 2318 Discipline weighs ounces, regret weighs tonnes

Discipline seems hard until you realise without it you will live a life of regret  HOME The post EP 2318 Discipline weighs ounces, regret weighs tonnes appeared first on

Jul 15, 2022 • 11:30

EP 2318 Discipline weighs ounces, regret weighs tonnes

Discipline seems hard until you realise without it you will live a life of regret HOME The post EP 2318 Discipline weighs ounces, regret weighs tonnes appeared first on The Strong Life Project.

Jul 15, 2022 • 11:30

EP 2318 Discipline weighs ounces, regret weighs tonnes

Discipline seems hard until you realise without it you will live a life of regret  https://www.shauno10.sg-host.com// The post EP 2318 Discipline weighs ounces, regret weighs tonnes appeared first on The Strong Life Project.

Jul 15, 2022 • 11:30

EP 2317 The best things are the hardest

Mental strength disappears like physical strength. If you don’t constantly challenge yourself with difficult things, you will get softer every day. https://www.shauno10.sg-host.com// The post EP 2317 The best things are the hardest appeared first on The Strong Life Project.

Jul 14, 2022 • 11:55

EP 2317 The best things are the hardest

Mental strength disappears like physical strength. If you don’t constantly challenge yourself with difficult things, you will get softer every day. HOME The post EP 2317 The best things are the hardest appeared first on The Strong Life Project.

Jul 14, 2022 • 11:55

EP 2317 The best things are the hardest

Mental strength disappears like physical strength. If you don’t constantly challenge yourself with difficult things, you will get softer every day. HOME The post EP 2317 The best things are the hardest appeared first on

Jul 14, 2022 • 11:55

EP 2316 Be grateful for where you are

If you are not grateful for what you have right now, it will be really difficult to change it in the future.  HOME The post EP 2316 Be grateful for where you are appeared first on

Jul 13, 2022 • 10:15

EP 2316 Be grateful for where you are

If you are not grateful for what you have right now, it will be really difficult to change it in the future.  https://www.shauno10.sg-host.com// The post EP 2316 Be grateful for where you are appeared first on The Strong Life Project.

Jul 13, 2022 • 10:15

EP 2316 Be grateful for where you are

If you are not grateful for what you have right now, it will be really difficult to change it in the future.  HOME The post EP 2316 Be grateful for where you are appeared first on The Strong Life Project.

Jul 13, 2022 • 10:15

EP 2315 Who do you want to be???

Don’t ask what you want to do. Ask who do you want to be??? HOME The post EP 2315 Who do you want to be??? appeared first on The Strong Life Project.

Jul 12, 2022 • 10:35

EP 2315 Who do you want to be???

Don’t ask what you want to do. Ask who do you want to be??? https://www.shauno10.sg-host.com// The post EP 2315 Who do you want to be??? appeared first on The Strong Life Project.

Jul 12, 2022 • 10:35

EP 2315 Who do you want to be???

Don’t ask what you want to do. Ask who do you want to be??? HOME The post EP 2315 Who do you want to be??? appeared first on The Strong Life Project.

Jul 12, 2022 • 10:35

EP 2314 Success only comes before work in the dictionary

You will never achieve anything if you are not prepared to do the work  https://www.shauno10.sg-host.com// The post EP 2314 Success only comes before work in the dictionary appeared first on The Strong Life Project.

Jul 11, 2022 • 10:16

EP 2314 Success only comes before work in the dictionary

You will never achieve anything if you are not prepared to do the work  HOME The post EP 2314 Success only comes before work in the dictionary appeared first on

Jul 11, 2022 • 10:16

EP 2314 Success only comes before work in the dictionary

You will never achieve anything if you are not prepared to do the work HOME The post EP 2314 Success only comes before work in the dictionary appeared first on The Strong Life Project.

Jul 11, 2022 • 10:16

EP 2313 How you walk through the fire is what’s important

How you react to and deal with challenges speaks volumes about who you are as a person  HOME The post EP 2313 How you walk through the fire is what’s important appeared first on

Jul 10, 2022 • 10:19

EP 2313 How you walk through the fire is what’s important

How you react to and deal with challenges speaks volumes about who you are as a person  https://www.shauno10.sg-host.com// The post EP 2313 How you walk through the fire is what’s important appeared first on The Strong Life Project.

Jul 10, 2022 • 10:19

EP 2313 How you walk through the fire is what’s important

How you react to and deal with challenges speaks volumes about who you are as a person HOME The post EP 2313 How you walk through the fire is what’s important appeared first on The Strong Life Project.

Jul 10, 2022 • 10:19

EP 2312 You can’t keep everyone happy all the time

If you spend your life trying to keep everyone happy you will be miserable yourself.  https://www.shauno10.sg-host.com// The post EP 2312 You can’t keep everyone happy all the time appeared first on The Strong Life Project.

Jul 9, 2022 • 11:18

EP 2312 You can’t keep everyone happy all the time

If you spend your life trying to keep everyone happy you will be miserable yourself. HOME The post EP 2312 You can’t keep everyone happy all the time appeared first on The Strong Life Project.

Jul 9, 2022 • 11:18

EP 2312 You can’t keep everyone happy all the time

If you spend your life trying to keep everyone happy you will be miserable yourself.  HOME The post EP 2312 You can’t keep everyone happy all the time appeared first on

Jul 9, 2022 • 11:18

EP 2311 People give up what they want most for what they want now

Most people don’t have the patience to do the work necessary to gain the result they want.  https://www.shauno10.sg-host.com// The post EP 2311 People give up what they want most for what they want now appeared first on The Strong Life Project.

Jul 8, 2022 • 10:32

EP 2311 People give up what they want most for what they want now

Most people don’t have the patience to do the work necessary to gain the result they want.  HOME The post EP 2311 People give up what they want most for what they want now appeared first on

Jul 8, 2022 • 10:32

EP 2311 People give up what they want most for what they want now

Most people don’t have the patience to do the work necessary to gain the result they want. HOME The post EP 2311 People give up what they want most for what they want now appeared first on The Strong Life Project.

Jul 8, 2022 • 10:32

EP 2310 Don’t let others tell you what you can do

Do not listen to what other people think is possible, they have no idea what you can do  https://www.shauno10.sg-host.com// The post EP 2310 Don’t let others tell you what you can do appeared first on The Strong Life Project.

Jul 7, 2022 • 10:06

EP 2310 Don’t let others tell you what you can do

Do not listen to what other people think is possible, they have no idea what you can do  HOME The post EP 2310 Don’t let others tell you what you can do appeared first on

Jul 7, 2022 • 10:06

EP 2310 Don’t let others tell you what you can do

Do not listen to what other people think is possible, they have no idea what you can do HOME The post EP 2310 Don’t let others tell you what you can do appeared first on The Strong Life Project.

Jul 7, 2022 • 10:06

EP 2309 Don’t buy anything that you looked at in the dark

Look at the situations in your life for what they are not what you wish they were HOME The post EP 2309 Don’t buy anything that you looked at in the dark appeared first on The Strong Life Project.

Jul 6, 2022 • 10:48

EP 2309 Don’t buy anything that you looked at in the dark

Look at the situations in your life for what they are not what you wish they were  HOME The post EP 2309 Don’t buy anything that you looked at in the dark appeared first on

Jul 6, 2022 • 10:48

EP 2309 Don’t buy anything that you looked at in the dark

Look at the situations in your life for what they are not what you wish they were  https://www.shauno10.sg-host.com// The post EP 2309 Don’t buy anything that you looked at in the dark appeared first on The Strong Life Project.

Jul 6, 2022 • 10:48

EP 2308 Are you just breathing in and breathing out???

Are you travelling through your life on autopilot??? HOME The post EP 2308 Are you just breathing in and breathing out??? appeared first on The Strong Life Project.

Jul 5, 2022 • 10:54

EP 2308 Are you just breathing in and breathing out???

Are you travelling through your life on autopilot??? HOME The post EP 2308 Are you just breathing in and breathing out??? appeared first on The Strong Life Projec

Jul 5, 2022 • 10:54

EP 2308 Are you just breathing in and breathing out???

Are you travelling through your life on autopilot??? https://www.shauno10.sg-host.com// The post EP 2308 Are you just breathing in and breathing out??? appeared first on The Strong Life Project.

Jul 5, 2022 • 10:54

EP 2307 Trust your instruments, not the horizon

You need to look at the data, not what you want things to mean HOME The post EP 2307 Trust your instruments, not the horizon appeared first on The Strong Life Project.

Jul 4, 2022 • 10:19

EP 2307 Trust your instruments, not the horizon

You need to look at the data, not what you want things to mean HOME The post EP 2307 Trust your instruments, not the horizon appeared first on The Strong Life Project

Jul 4, 2022 • 10:19

EP 2307 Trust your instruments, not the horizon

You need to look at the data, not what you want things to mean https://www.shauno10.sg-host.com// The post EP 2307 Trust your instruments, not the horizon appeared first on The Strong Life Project.

Jul 4, 2022 • 10:19

EP 2306 What are the stories you’re telling yourself???

Whatever you tell yourself is most likely what will happen HOME The post EP 2306 What are the stories you’re telling yourself??? appeared first on The Strong Life Project.

Jul 3, 2022 • 10:03

EP 2306 What are the stories you’re telling yourself???

Whatever you tell yourself is most likely what will happen HOME The post EP 2306 What are the stories you’re telling yourself??? appeared first on The Strong Life

Jul 3, 2022 • 10:03

EP 2306 What are the stories you’re telling yourself???

Whatever you tell yourself is most likely what will happen https://www.shauno10.sg-host.com// The post EP 2306 What are the stories you’re telling yourself??? appeared first on The Strong Life Project.

Jul 3, 2022 • 10:03

EP 2305 You need a do not disturb sign for your life

If you let anyone into your life that wants to be there you won’t have the best people around you. HOME The post EP 2305 You need a do not disturb sign for your life appeared first on

Jul 2, 2022 • 11:26

EP 2305 You need a do not disturb sign for your life

If you let anyone into your life that wants to be there you won’t have the best people around you. https://www.shauno10.sg-host.com// The post EP 2305 You need a do not disturb sign for your life appeared first on The Strong Life Project.

Jul 2, 2022 • 11:26

EP 2305 You need a do not disturb sign for your life

If you let anyone into your life that wants to be there you won’t have the best people around you. HOME The post EP 2305 You need a do not disturb sign for your life appeared first on The Strong Life Project.

Jul 2, 2022 • 11:26

EP 2304 Outliers create their own opportunities

People who succeed create their own opportunities, they don’t wait for them to appear  HOME The post EP 2304 Outliers create their own opportunities appeared first on

Jul 1, 2022 • 10:23

EP 2304 Outliers create their own opportunities

People who succeed create their own opportunities, they don’t wait for them to appear  HOME The post EP 2304 Outliers create their own opportunities appeared first on The Strong Life Project.

Jul 1, 2022 • 10:23

EP 2304 Outliers create their own opportunities

People who succeed create their own opportunities, they don’t wait for them to appear  https://www.shauno10.sg-host.com// The post EP 2304 Outliers create their own opportunities appeared first on The Strong Life Project.

Jul 1, 2022 • 10:23

EP 2303 What if today was your last day???

If you died today what regrets would you have HOME The post EP 2303 What if today was your last day??? appeared first on The Strong Life Project.

Jun 30, 2022 • 10:28

EP 2303 What if today was your last day???

If you died today what regrets would you have https://www.shauno10.sg-host.com// The post EP 2303 What if today was your last day??? appeared first on The Strong Life Project.

Jun 30, 2022 • 10:28

EP 2303 What if today was your last day???

If you died today what regrets would you have HOME The post EP 2303 What if today was your last day??? appeared first on The Strong Life Project.

Jun 30, 2022 • 10:28

EP 2302 Winners don’t read the comments

People who win in life do not listen to the comments and opinions of others. HOME The post EP 2302 Winners don’t read the comments appeared first on The Strong Life Project.

Jun 29, 2022 • 10:57

EP 2301 Live as a lion, not a sheep

If you live a life following the crowd you are guaranteed mediocrity at best, misery at worst HOME The post EP 2301 Live as a lion, not a sheep appeared first on The Strong Life Project.

Jun 28, 2022 • 11:49

EP 2300 The rules don’t apply to me

I decided many years ago the rules didn’t apply to me, you can do this as well and live a life you love HOME The post EP 2300 The rules don’t apply to me appeared first on The Strong Life Project.

Jun 27, 2022 • 11:05

EP 2299 Leadership is not a popularity contest

You need to be an emotionally connected leader focused on results. If you are focused on popularity you will fail. HOME The post EP 2299 Leadership is not a popularity contest appeared first on The Strong Life Project.

Jun 26, 2022 • 11:27

EP 2298 Be the person they look to when it all goes to shit

We NEED leaders in our society and families, do the work to be one of those leaders HOME The post EP 2298 Be the person they look to when it all goes to shit appeared first on The Strong Life Project.

Jun 25, 2022 • 12:15

EP 2297 It’s you vs you

You have no other competition other than you. You stop you doing what you love no one else does HOME The post EP 2297 It’s you vs you appeared first on The Strong Life Project.

Jun 24, 2022 • 10:53

EP 2296 I would rather be hated for who I am

I would rather be hated for who I am than loved for who I pretend to be HOME The post EP 2296 I would rather be hated for who I am appeared first on The Strong Life Project.

Jun 23, 2022 • 11:01

EP 2295 If you wouldn’t do it for free don’t do it for $$$

If the only reason you do something is for $$$ it’s the wrong thing to be doing HOME The post EP 2295 If you wouldn’t do it for free don’t do it for $$$ appeared first on The Strong Life Project.

Jun 22, 2022 • 10:54

EP 2294 in 6 months will you be proud???

If you look back at the last 24 hours, would you be proud of yourself if you lived that day for 6 months?? HOME The post EP 2294 in 6 months will you be proud??? appeared first on The Strong Life Project.

Jun 21, 2022 • 11:47

EP 2293 You imitate your atmosphere

You reflect the attitudes and the beliefs of the people around you HOME The post EP 2293 You imitate your atmosphere appeared first on The Strong Life Project.

Jun 20, 2022 • 11:27

EP 2292 Bitching is not a strategy

Whinging about whats not fair is NOT a strategy HOME The post EP 2292 Bitching is not a strategy appeared first on The Strong Life Project.

Jun 19, 2022 • 11:16

EP 2291 An eye for an eye leaves both people blind

If you are focused on revenge you will ruin your life trying to hurt someone else HOME The post EP 2291 An eye for an eye leaves both people blind appeared first on The Strong Life Project.

Jun 18, 2022 • 10:58

EP 2290 You can only influence people by example

People will only listen to you if you are walking your talk HOME The post EP 2290 You can only influence people by example appeared first on The Strong Life Project.

Jun 17, 2022 • 10:29

EP 2289 Not everybody will like you when you stand for something

If you want to do something impactful in the world not everyone will like it HOME The post EP 2289 Not everybody will like you when you stand for something appeared first on The Strong Life Project.

Jun 16, 2022 • 12:17

EP 2288 Their behaviour isn’t even about you

How people behave towards you speaks volumes about them, not you HOME The post EP 2288 Their behaviour isn’t even about you appeared first on The Strong Life Project.

Jun 15, 2022 • 10:46

EP 2287 You can be popular or have an impact

You can help people and have an impact or be popular, its your choice HOME The post EP 2287 You can be popular or have an impact appeared first on The Strong Life Project.

Jun 14, 2022 • 11:18

EP 2286 Work hard, live easy

If you put in the effort you can live an amazing life. If not, it will suck. HOME The post EP 2286 Work hard, live easy appeared first on The Strong Life Project.

Jun 13, 2022 • 10:48

EP 2285 You’re not lazy you’re just not passionate

If you want to overcome laziness you need to find what excites you HOME The post EP 2285 You’re not lazy you’re just not passionate appeared first on The Strong Life Project.

Jun 12, 2022 • 10:01

EP 2284 The boat sinks when the water gets in

Don’t let negativity and drama seep into your life and ruin it HOME The post EP 2284 The boat sinks when the water gets in appeared first on The Strong Life Project.

Jun 11, 2022 • 10:26