Simple Fitness Habits | Workout Plans, Health Habits, Macros, Bible Verse to Motivate, Family Fitness
Shaela Daugherty | Personal Trainer, Nutrition Coach, Work From Home Mom
Do you wish you could stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your workout plans? I am so glad you are here! This podcast will help you simplify your fitness, feel confident in your body and understand wellness habits so you can lose weight, see results, and get toned. Hey, I’m Shaela. A wife, mom, and someone who deeply loves Jesus. For years I got lost in the yo-yo cycle of di...