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Align Mind & Body • Listen on Fountain
Align Mind & Body
Align Mind & Body
Show • 54 episodes
Comment
Body Image | Food Relationships | From Surviving To Thriving.
Episodes
Activity
44: Regularly Overeating? Here's Where to Start..
Episode • Aug 7, 2023
43: Aurelie's Coaching Journey; 'I didn't know a life like this with food could exist!'
Episode • Mar 27, 2023
42: 10 Minute Tip: Focus on the Process, not the Goal
Episode • Mar 10, 2023
41: Pelvic Floor, Pre/postpartum Struggles, Internalised Misogyny, Female Bodies and Self Worth with Shona Strong!
Episode • Feb 1, 2023
40: The Psychology of Habit Forming & Breaking with Alex Jordon
Episode • Jan 12, 2023
39: New Year, Aligned You
Episode • Jan 6, 2023
Thrive In Five - Our Five Pillar Program That Will Change Your & Your Clients Lives!
Episode • Dec 4, 2022
38: All or nothing mentality, imperfect action & restriction/ over consumption
Episode • Nov 23, 2022
37: Eating Intuitively; what is it, when is it not applicable, and my thoughts as a coach and nutritionist
Episode • Nov 16, 2022
36: When to drop calories in fat loss, Setting boundaries around body talk & Do you need a surplus to build muscle?
Episode • Nov 10, 2022
35: Nutrition; It's more than just calories and macros, and manipulating your body
Episode • Oct 26, 2022
34: Feeling in a rut, media / social media, mood and body image
Episode • Oct 19, 2022
Body building training and food patterns, body image and mood, considerations for off season
Episode • Oct 19, 2022
Identifying the reasons why we overeat, and how to address them
Episode • Oct 11, 2022
EP33: Winter is coming, fat loss and eating out, covid and training
Episode • Oct 5, 2022
EP 32: Optimal Gut Health
Episode • Sep 28, 2022
EP31: Fitness watches, breakfast, knee pain, macro goals
Episode • Sep 21, 2022
EP30: Chats with Therapist Alex: Emotional eating, triggering food behaviours, being controlled by scale weight and MFP
Episode • Sep 7, 2022
EP29: Remaining Empowered Through Menopause
Episode • Aug 31, 2022
EP28: Setting boundaries with loved ones, Managing life events and your goals, Pros and cons of meal prep companies
Episode • Aug 23, 2022
Ep27: Chats with Therapist Alex: Binge eating, food thoughts, struggles with fat loss and managing anxiety
Episode • Aug 16, 2022
EP27: Social occasions, holidays and stress and goals
Episode • Aug 9, 2022
EP26: Navigating holidays, training with imbalances, carb goals
Episode • Jul 27, 2022
EP25: Calorie goals, body checking, peer pressure and DOMS
Episode • Jul 20, 2022
Q&A: Accepting your everyday body, gym PTSD post competing, 'not wanting it enough', & lots more!
Episode • Jul 20, 2022
EP24: Rest is the quickest way to reach your goals
Episode • Jul 19, 2022
EP23: Running and hypertrophy goals, building glutes, and photos vs scale weight for fat loss
Episode • Jul 16, 2022
EP22: Weekends, Periods, Menopause, Structuring your Calories
Episode • Jul 5, 2022
EP21: Align Mind & Body is HERE!
Episode • Jun 26, 2022
EP20: Overeating - Why can it happen & why you're not 'broken'
Episode • Jun 21, 2022
EP18: Prioritising cardio or training, 'undoing things' at the weekend, where to start with journalling
Episode • Jun 14, 2022
EP18: Methods of Dieting - Pros and Cons
Episode • Jun 7, 2022
Having Physique Goals Doesn't Mean You Have To Step On Stage With Philly Flemming
Episode • Jun 2, 2022
EP17: Period Cravings, Hitting Protein Goals, Body Compositional Goals whilst working on Relationship with Food
Episode • May 31, 2022
EP16: Choice Point Theory. A tool that will change your life.
Episode • May 31, 2022
EP15: Macro targets, dropping calories, dietary fat intake, & motivation
Episode • May 17, 2022
Dr Mike - The Risks Of Chronic Dieting
Episode • May 2, 2022
EP14: Nutrition Considerations for Hypertrophy
Episode • Apr 26, 2022
Loss Of Identity With Emma Hyndman The Posing Pro
Episode • Apr 25, 2022
EP3: Loss of Menstrual Cycle Considerations for Competitors & Dieters with Dr Rosie Tarbuck
Episode • Apr 14, 2022
EP13: Scheduling for Success
Episode • Apr 12, 2022
Ep 12: Period Symptoms, Starvation Mode & Calories for Social Occasions
Episode • Apr 5, 2022
EP 11: Lifting in a deficit, carb and fat goals, fat loss plateaus & creatine
Episode • Mar 22, 2022
An Introduction To Danni & Charly's Life After Bodybuilding
Episode • Mar 12, 2022
EP 10: Navigating the menopause alongside fitness goals, and personal HRT experience with Maria
Episode • Mar 2, 2022
EP 9: Danni Bosworth Female Fitness Podcast - The Importance Of Process Based Goals
Episode • Feb 23, 2022
EP 8: The Mental And Physical Journey from a Larger to Smaller Body with Sophie Gibb
Episode • Feb 15, 2022
EP 7: Limiting beliefs, Self Awareness, Red Flags and Behaviour Change with Counsellor, Alex Jordon
Episode • Feb 8, 2022
EP 6: Socialising whilst reaching goals & being influenced by others
Episode • Feb 2, 2022
Ep 5: Nailing Your Fat Loss Non Negotiables
Episode • Jan 25, 2022
Ep 4: Hunger - What's 'normal' in a deficit, and how we manage it?
Episode • Jan 18, 2022
Ep:3 | Dealing with PMS, plus contraception and fat loss
Episode • Jan 12, 2022
Ep2: Happy New Year! Getting into the swing of things again this January
Episode • Jan 12, 2022
EP1: Boundary Setting
Episode • Dec 5, 2021
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